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Pohmaë Montauban Poké bowl

rue de la Résistance 15, 82000 Montauban

Closed now · opens 11:30

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Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Our savory toasts
VEGGIEvegetarian
Toasted bread, homemade guacamole, paprika chickpeas, coriander, flaxseed
estimate≈ 320 kcal35 g carbsbalanced 76
CRISPY VEGGIEvegetarian
Organic rice cake, avocado rose, homemade curry hummus, coriander, flaxseed
estimate≈ 280 kcal28 g carbsbalanced 65
CRISPY
Organic rice cake, avocado rose, lemon cream cheese, pomegranate, sesame seeds
estimate≈ 290 kcal25 g carbsdiabetes-friendlybalanced 65
MOZZA TOAST
Toasted bread, homemade guacamole, mozzarella, sesame and pumpkin seeds
estimate≈ 380 kcal30 g carbsbalanced 68
SAUMON AVOCAT
Toasted bread, lemon cream cheese, avocado, salmon, sesame, spring onions
estimate≈ 360 kcal28 g carbsbalanced 69
BANANA MOOD
Toasted bread, peanut butter, banana, honey, chia seeds
estimate≈ 410 kcal42 g carbs
Sides
BOX TO SHARE
6 gyozas of choice, 6 falafels and 2 sauces
estimate≈ 850 kcal75 g carbsbalanced 68
TARTARE DE SAUMON HAWAIEN
Salmon, avocado, lemon cream cheese, sesame seeds, spring onions
estimate≈ 310 kcal8 g carbsdiabetes-friendlybalanced 70
GYOZAS X5
Chicken-vegetable or vegan gyozas
estimate≈ 240 kcal22 g carbsdiabetes-friendly
POKE MINI
Vinegared rice base, salmon, avocado, lemon cream cheese, sesame seeds, spring onions
estimate≈ 380 kcal45 g carbsbalanced 72
FALAFEL X5
Chickpea falafels, Greek sauce
estimate≈ 320 kcal25 g carbsdiabetes-friendlybalanced 69
BOL DE RIZ
Vinegared rice and sesame seeds
estimate≈ 210 kcal45 g carbs
Homemade desserts
MOUSSE AU CHOCOLATvegan
VEGAN, granola topping
estimate≈ 350 kcal30 g carbs
CHIA PUDDING COCO
Coulis: passion fruit, red berries
estimate≈ 280 kcal22 g carbsbalanced 70
CHEESECAKE
Coulis: passion fruit, red berries
estimate≈ 420 kcal38 g carbsheavy 39
GYOZAS x3 FOURRES A LA POMME
Organic chocolate spread topping and crushed hazelnuts
estimate≈ 380 kcal45 g carbsheavy 43
SALADE DE FRUITSvegan, vegetarian
Seasonal
estimate≈ 120 kcal28 g carbs
SALADE D'ANANAS FRAISvegan, vegetarian
Pomegranate topping
estimate≈ 110 kcal26 g carbs
Sweet bowls
BANANA BOWL
Creamy fromage blanc, banana, fresh blueberries, crunchy granola, crushed hazelnuts, peanut butter
estimate≈ 580 kcal52 g carbs
HEALTHY BOWL
Creamy fromage blanc, fresh strawberries and blueberries, crunchy granola, pumpkin seeds, chia seeds
estimate≈ 450 kcal38 g carbs
TROPICAL BOWL
Creamy fromage blanc, fresh banana and mango, crunchy granola, honey, chia seeds.
estimate≈ 520 kcal62 g carbs

Is this menu still right?

60veggie
scoreestimate

Poké bowls and savory toasts

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose toasts with guacamole and chickpeas or a rice cake with hummus. Vegan gyozas and falafels are available as sides. The menu also includes fish options.

5 vegetarian and 3 vegan dishes out of 21

32dia
scoreestimate

Low Carb Poké Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Most dishes contain significant amounts of rice or bread. Low carbohydrate choices are primarily found in the sides.

4 diabetes-friendly · 21 dishes

Reviews

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Practical

Address
rue de la Résistance 15, 82000 Montauban
Hours
Mon11:30–14:30, 18:00–22:00
Tue11:30–14:30, 18:00–22:00
Wed11:30–14:30, 18:00–22:00
Thu11:30–14:30, 18:00–22:00
Fri11:30–14:30, 18:00–22:00
Sat11:30–14:30, 18:00–22:00
Sun11:30–14:30, 18:00–22:00
Contact
+32563315321
Sources
Overture Maps Places (CDLA-Permissive 2.0), pohmae.com/
Record
completeness 67 %, confidence 94 %

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