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La Clé d'Sol

Av. du Vercors 12, 26120 Montélier

Closed now

French€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Daily Menus
Daily Menus
20.00
Menus du jour — Starter, main course, dessert
estimate≈ 1800 kcal150 g carbsheavy 25
Wednesday September 16
Mercredi 16 septembre — Emmental cake, fresh cheese tartare, mango ginger coulis / Pork spider confit with balsamic vinegar
estimate≈ 1950 kcal160 g carbsheavy 25
Thursday September 17
Jeudi 17 septembre — Cauliflower velouté, chorizo cubes, parmesan crumble / Braised veal picanha with green olives / Baba au rhum
estimate≈ 1850 kcal140 g carbsheavy 25
Friday September 18
Vendredi 18 septembre — Thai-style shrimp brunoise, sushi rice, broccoli mousse / Giant squid Armoricaine style / Chocolate dessert
estimate≈ 1700 kcal155 g carbsheavy 31
The Gastronomic Menu
Amuse-bouche
Mise en bouche — Hake ceviche, lentils two ways, sea urchin cream, broccoli creamy, mussels, haddock cream
estimate≈ 320 kcal25 g carbsdiabetes-friendlybalanced 71
Starter
Entrée — Roasted pigeon breast, shredded confit leg, liver cream with semolina
estimate≈ 450 kcal20 g carbsdiabetes-friendlybalanced 70
Fish
Poisson — Salmon cylinder with scallops in parsley crust, curry coconut lemongrass cream
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 74
Meat
Viande — Duck fillet roasted with black garlic, prune marmalade, Banyuls reduction
estimate≈ 600 kcal25 g carbs
Cheese of choice
Fromage au choix — Hard cheese platter, salted or sweet faisselle, trou normand
estimate≈ 400 kcal12 g carbsdiabetes-friendlybalanced 65
Dessert
Chestnut tiramisu, poached pear, lemon macaron, Mont Blanc chantilly, speculoos crunch or chocolate
estimate≈ 650 kcal70 g carbsheavy 30
Menu Clé d’Sol
70.00
Amuse-bouche, starter, fish, meat, cheese, dessert of choice
estimate≈ 2800 kcal220 g carbsheavy 25
Tasting Menu
60.00
Menu Dégustation — Starter, fish, meat, cheese, dessert of choice
estimate≈ 2300 kcal180 g carbsheavy 31
Menu Gourmand
46.50
Starter or amuse-bouche, fish or meat, dessert of choice
estimate≈ 1400 kcal110 g carbsheavy 29
Cheese option for Gourmand menu
Platter of 3 hard cheeses
5.50
Assiette de 3 fromages secs
estimate≈ 350 kcal5 g carbsdiabetes-friendlybalanced 67
Faisselle
3.50
estimate≈ 180 kcal8 g carbsdiabetes-friendly
Trou normand
4.50
estimate≈ 150 kcal15 g carbs
Unique lunch formula
Unique lunch formula
20.00
Formule unique du midi — Starter, main course, dessert
estimate≈ 1800 kcal150 g carbsheavy 25

Is this menu still right?

0veggie
scoreestimate

No vegetarian main courses

How well a vegetarian eats here, read from the menu. Not a review score.

This restaurant offers no vegetarian or vegan main courses. The cheese plate is the only vegetarian option on the gastronomic menu.

0 vegetarian and 0 vegan dishes out of 17

67dia
scoreestimate

French gastronomic choices

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The gastronomic menu offers high-protein, low-carb dishes. The daily menus contain high amounts of sugar and starch.

6 diabetes-friendly · 16 dishes

Reviews

Review
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Practical

Address
Av. du Vercors 12, 26120 Montélier
Hours
Monclosed
Tueclosed
Wed—
Thu—
Fri—
Sat—
Sunclosed
Formule du jour : du mercredi au vendredi, le midi uniquement. Menu Gastronomique : Jeudi soir, vendredi soir, samedi midi. Fermeture pour congés estivaux du dimanche 9 aout au mardi 1er septembre inclus
Contact
+33475822459 restaurant.lacledsol@gmail.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), lacledsol.fr/
Record
completeness 83 %, confidence 79 %

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