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Planete Indienne

Avenue Thibaud de Champagne 45-47, 77144 Montévrain

Closed now · opens 12:00

Indian€€€€
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Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 10 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

STARTERS
SOUPE DALvegetarian
9.50
Lentil soup
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 87
PAKORAvegetarian
6.00
Potato and eggplant fritters with chickpea flour and various spices
estimate≈ 320 kcal28 g carbsbalanced 65
SAMOSA MEAT
7.50
SAMOSA VIANDE — Meat-filled fritters, mildly spiced
estimate≈ 240 kcal18 g carbsdiabetes-friendly
POULET TANDOORI
8.00
Spiced grilled chicken thighs
estimate≈ 220 kcal4 g carbsdiabetes-friendlybalanced 67
CAILLES TANDOORI
14.50
Quails marinated with spices and herbs, cooked in a tandoor oven
estimate≈ 280 kcal5 g carbsdiabetes-friendlybalanced 67
AGNEAU TIKKA
12.50
Boneless lamb leg pieces, lightly marinated and charcoal-grilled
estimate≈ 260 kcal4 g carbsdiabetes-friendlybalanced 67
POISSON TIKKApescatarian
11.50
Marinated and spiced black hake fillet, charcoal-grilled
estimate≈ 180 kcal4 g carbsdiabetes-friendlybalanced 73
MIXED GRILL
14.50
Onion bhajia, pakora, samosa, poulet tikka, agneau tikka, seekh kabab for 1 person
estimate≈ 850 kcal65 g carbs
OIGNONS BHAJIAvegetarian
6.00
Onion strips marinated in spices and chickpea flour, fried as fritters
estimate≈ 280 kcal25 g carbsdiabetes-friendlybalanced 65
SAMOSA VEGETABLESvegetarian
6.50
SAMOSA LEGUMES — Mixed vegetable fritters, mildly spiced
estimate≈ 220 kcal24 g carbsdiabetes-friendlybalanced 65
RAITAvegetarian
6.50
Cucumber and carrot yogurt sauce, mildly spiced
estimate≈ 110 kcal10 g carbsdiabetes-friendlybalanced 69
POULET TIKKA
11.00
Chicken breast cubes, marinated with spices and herbs, cooked in a tandoor oven
estimate≈ 210 kcal4 g carbsdiabetes-friendlybalanced 73
SEEKH KABAB
8.50
Minced lamb leg, grilled on a skewer with onion, mint, herbs and spices
estimate≈ 280 kcal6 g carbsdiabetes-friendlybalanced 67
AGNEAU BARA KABAB
12.50
Whole lamb shank on the bone, marinated with spices and charcoal-grilled
estimate≈ 350 kcal5 g carbsdiabetes-friendlybalanced 67
GAMBAS TANDOORIpescatarian
29.50
Prawns marinated in spices and herbs, cooked in a tandoor oven
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 73
INDIAN BREADS
CHAPPATIvegan
3.50
Plain whole wheat unleavened bread
estimate≈ 120 kcal22 g carbsdiabetes-friendly
STUFFED PARATHAvegetarian
5.50
Buttered unleavened bread stuffed with vegetables
estimate≈ 280 kcal35 g carbsbalanced 77
NAN ROGHNIvegetarian
4.50
Leavened white flour bread, buttered with sesame seeds
estimate≈ 260 kcal38 g carbs
PLANETE NAN MIXvegetarian
6.50
Cheese bread with garlic, onion and white flour - Chef's Specialty
estimate≈ 340 kcal36 g carbs
KEEMA NAN
6.50
Leavened white flour bread, stuffed with lamb meat
estimate≈ 380 kcal34 g carbs
PAPADAMvegan
1.80
Chickpea flour with cumin
estimate≈ 120 kcal18 g carbsdiabetes-friendly
PARATHAvegetarian
6.50
Buttered bread, unleavened whole wheat flour
estimate≈ 320 kcal35 g carbs
NANvegetarian
3.50
Plain bread, white flour, leavened dough
estimate≈ 210 kcal38 g carbs
CHEESE NANvegetarian
5.00
NAN AU FROMAGE — Cheese bread, white flour, leavened dough - Chef's Special
estimate≈ 310 kcal36 g carbs
GARLIC NANvegetarian
4.50
White flour bread, leavened dough, garlic and butter
estimate≈ 260 kcal36 g carbs
KEEMA CHEESE NAN
8.50
KEEMA NAN AU FROMAGE — White flour bread, leavened dough, stuffed with lamb and cheese
estimate≈ 450 kcal38 g carbs
CHILI CHEESE NANvegetarian
6.50
Nan with cheese and green chili
estimate≈ 320 kcal36 g carbs
MAIN COURSES LAMB
AGNEAU ROGHAN JOSH
16.00
Traditional lamb curry
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 78
AGNEAU SAGWALA
16.50
Lamb curry with spinach
estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 83
KEEMA MATAR
15.50
Minced lamb leg curry with peas
estimate≈ 610 kcal22 g carbsdiabetes-friendlybalanced 78
AGNEAU CHAMPIGNONS
16.50
Lamb curry with mushrooms
estimate≈ 620 kcal16 g carbsdiabetes-friendlybalanced 78
AGNEAU TIKKA MASSALA
16.50
Boneless lamb pieces grilled in an Indian oven and cooked in a spicy sauce
estimate≈ 680 kcal18 g carbsdiabetes-friendlybalanced 78
AGNEAU VINDALOO
16.00
Spicy lamb curry with potatoes
estimate≈ 640 kcal30 g carbsdiabetes-friendlybalanced 73
AGNEAU PUNJAB
16.00
Spicy lamb curry
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 78
AGNEAU SHAHI KORMA
16.00
Lamb leg with cashews, almonds, pistachios and raisins, mild
estimate≈ 750 kcal25 g carbsbalanced 73
AGNEAU AUBERGINES
16.50
Lamb curry with eggplants
estimate≈ 610 kcal20 g carbsdiabetes-friendlybalanced 83
PLANETE INDIENNE AUBERGINES
18.50
Lamb and chicken curry with eggplants, Chef's special
estimate≈ 630 kcal20 g carbsdiabetes-friendlybalanced 83
MAIN COURSES CHICKEN
POULET PUNJABI
15.50
Chicken thigh in a spicy curry
estimate≈ 550 kcal14 g carbsdiabetes-friendlybalanced 74
BUTTER CHICKEN
15.50
Tandoor grilled chicken cooked in a mild curry with butter
estimate≈ 680 kcal18 g carbsdiabetes-friendlybalanced 74
POULET SHAHI KORMA
15.50
Boneless chicken cooked with pistachios, almonds, cashews and raisins, mild
estimate≈ 720 kcal24 g carbsbalanced 73
Poulet Tikka Matar Panir
16.50
Grilled chicken in a cheese and pea sauce
estimate≈ 620 kcal18 g carbsdiabetes-friendlybalanced 78
Poulet Vindaloo
15.50
Spicy chicken curry with potatoes
estimate≈ 510 kcal28 g carbsdiabetes-friendlybalanced 73
Poulet Sagwala
15.50
Chicken curry with spinach
estimate≈ 420 kcal14 g carbsdiabetes-friendlybalanced 78
Poulet Tikka Massala
15.50
Boneless oven-grilled chicken pieces cooked in curry
estimate≈ 540 kcal16 g carbsdiabetes-friendlybalanced 74
MAIN COURSES FISH
Crevettes Shahi Kormapescatarian
16.50
Peeled shrimp curry with cashew, almond, and raisin sauce, spicy
estimate≈ 680 kcal24 g carbsdiabetes-friendlybalanced 73
Crevettes Auberginespescatarian
16.50
Peeled shrimp curry with eggplants
estimate≈ 410 kcal18 g carbsdiabetes-friendlybalanced 83
Poisson Massalapescatarian
17.50
Spicy black hake fish curry
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 74
Crevettes Sagwalapescatarian
16.50
Peeled shrimp curry with spinach
estimate≈ 380 kcal14 g carbsdiabetes-friendlybalanced 73
Crevettes Massalapescatarian
16.50
Spicy peeled shrimp curry
estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 74
Crevettes Champignonspescatarian
17.50
Peeled shrimp curry with mushrooms
estimate≈ 430 kcal16 g carbsdiabetes-friendlybalanced 78
Poisson Shahi Korma
17.50
Black hake cooked in tandoor oven with pistachio, almond, and cashew sauce
estimate≈ 650 kcal20 g carbsdiabetes-friendlybalanced 78
BIRYANI
Biryani Poulet
19.00
Boneless chicken simmered with rice and various spices
estimate≈ 780 kcal85 g carbsbalanced 76
Biryani Crevettes
19.50
Peeled shrimp simmered with rice and various spices
estimate≈ 750 kcal82 g carbsbalanced 77
Biryani Legumesvegetarian
17.00
Vegetables simmered with rice and various spices
estimate≈ 620 kcal95 g carbsbalanced 70
Biryani Agneau
19.50
Boneless lamb simmered with rice and various spices
estimate≈ 850 kcal80 g carbsbalanced 67
Biryani Poisson
19.50
Fish simmered with rice and various spices
estimate≈ 760 kcal84 g carbsbalanced 77
Biryani Mix de Planete Indienne
22.00
Spiced rice simmered with chicken, lamb, and shrimp
estimate≈ 880 kcal82 g carbsbalanced 66
VEGETABLES
Bangin Barthavegetarian
12.50
Eggplant curry
estimate≈ 320 kcal22 g carbsdiabetes-friendlybalanced 70
Legumes Maisonvegetarian
12.50
Curry of carrots, zucchini, turnip, bell pepper, and chickpeas
estimate≈ 350 kcal35 g carbsdiabetes-friendlybalanced 70
Okravegetarian
12.50
Typical Indian vegetable curry with okra
estimate≈ 310 kcal20 g carbsdiabetes-friendlybalanced 70
Matar Panirvegetarian
12.50
Peas and cheese curry
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 74
Fritesvegetarian
5.90
Mc Cain fries
estimate≈ 450 kcal48 g carbs
Dal Sagvegetarian
12.50
Indian lentil and spinach curry
estimate≈ 310 kcal28 g carbsdiabetes-friendlybalanced 80
Dal Tharkavegetarian
12.50
Indian lentil curry
estimate≈ 340 kcal32 g carbsdiabetes-friendlybalanced 86
Sag Panirvegetarian
12.50
Spinach and cheese curry
estimate≈ 380 kcal14 g carbsdiabetes-friendlybalanced 74
Aloo Gobi Matarvegetarian
12.50
Cauliflower and potato with peas
estimate≈ 320 kcal38 g carbsdiabetes-friendlybalanced 77
BASMATI RICE
Riz Basmativegan
4.50
Naturally fragrant basmati rice
estimate≈ 210 kcal45 g carbs
Peas Pullaovegetarian
5.50
Basmati rice with peas, cashews, raisins, mildly spiced
estimate≈ 310 kcal52 g carbs
SALADS
Prawn Salad
14.50
SALADE CREVETTES — Spicy prawns, green salad, white cabbage, cucumber, corn, tomato
estimate≈ 320 kcal22 g carbsdiabetes-friendlybalanced 79
Onion Saladvegan
4.50
OIGNONS SALADE — Sliced onions with green chili
estimate≈ 60 kcal10 g carbsdiabetes-friendly
Chicken Salad
14.50
SALADE POULET — Indian oven grilled chicken with green salad, white cabbage, tomato, cucumber, corn
estimate≈ 380 kcal24 g carbsdiabetes-friendlybalanced 79
Mixed Saladvegan
6.50
SALADE MIX — Green salad, white cabbage, tomato, cucumber, corn
estimate≈ 120 kcal18 g carbsdiabetes-friendlybalanced 74
CLASSIC DESSERTS
Sorbetvegan
6.00
Lemon, coconut, passion fruit, mango, rose petal, strawberry
estimate≈ 140 kcal32 g carbsheavy 32
Mövenpick Ice Cream
6.00
MOVENPICK ICE CREAM — 1 scoop of choice. Vanilla brownie or Macadamia dulce de leche
estimate≈ 250 kcal22 g carbsheavy 42
Ice Cream
6.00
GLACE — Vanilla, pistachio, chocolate, cinnamon, nougat, coffee, hazelnut, mint chocolate chip
estimate≈ 220 kcal24 g carbsheavy 42
Chocolate Fondant
6.90
MOELLEUX AU CHOCOLAT — Chocolate, butter, sugar
estimate≈ 420 kcal48 g carbsheavy 32
HOUSE SPECIALTY DESSERTS
Kulfivegetarian
6.50
Homemade milk ice cream, cashew, pistachio
estimate≈ 280 kcal26 g carbsheavy 42
Gulab Jamunvegetarian
6.50
Milk cake with rose syrup
estimate≈ 320 kcal45 g carbsheavy 39
Kheervegetarian
6.50
Homemade rice cake
estimate≈ 260 kcal38 g carbsheavy 39
Cheese Nan Coco Sweetvegetarian
8.00
Cheese bread, white flour, filled with sweet coconut with a scoop of coconut-chocolate ice cream - Chef's Special
estimate≈ 650 kcal75 g carbsheavy 26
GUJRELAvegetarian
6.50
Homemade carrot cake with pistachios, coconut, and almonds
estimate≈ 450 kcal42 g carbsheavy 34
HALWAvegetarian
6.50
Semolina cake
estimate≈ 400 kcal45 g carbs
FRESH FRUIT SALADvegan
6.90
SALADE DE FRUITS FRAIS — Apple, orange, banana, kiwi and mango pulp
estimate≈ 150 kcal35 g carbsheavy 43
MENU 26.90€
OIGNON BHAJIAvegan
26.90
Onions marinated in various spices and fried as fritters
estimate≈ 320 kcal25 g carbs
Naan Nature or Naan Garlicvegetarian
26.90
Naan Nature ou Naan Garlic — Accompanied by homemade bread
estimate≈ 280 kcal50 g carbs
Naan Fromagevegetarian
26.90
Accompanied by homemade bread
estimate≈ 380 kcal45 g carbs
POULET MADRAS
26.90
Boneless chicken curry, lightly spiced sauce
estimate≈ 550 kcal18 g carbsdiabetes-friendlybalanced 78
DALvegetarian
26.90
Lentil curry
estimate≈ 420 kcal48 g carbsbalanced 91
CLASSIQUES
26.90
DESSERT OF CHOICE
estimate≈ 350 kcal40 g carbs
SPECIALITES MAISON
26.90
DESSERT OF CHOICE
estimate≈ 400 kcal45 g carbsheavy 42
MENU 28.90€
SAMOSA VIANDES
28.90
Meat fritters, mildly spiced
estimate≈ 300 kcal22 g carbs
Naan Fromage or Stuffed Parathavegetarian
28.90
Naan Fromage ou Stuffed Paratha — Accompanied by homemade bread
estimate≈ 380 kcal45 g carbs
EXPRESS PLATTER MENU
HOUSE CHICKEN SALAD
15.90
SALADE MAISON AU POULET — Boneless chicken breast marinated in spices and grilled, with mixed salad
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 78
SAMOSA MIXED
15.90
1 vegetable, 1 meat, 1 potato, and 1 onion fritter
estimate≈ 480 kcal35 g carbs
CHILDREN'S PLATTER
MINCED LAMB SKEWER
12.90
GIGOT D'AGNEAU HACHE EN BROCHETTE — Minced lamb on a skewer
estimate≈ 350 kcal10 g carbsdiabetes-friendlybalanced 66
GRILLED BONELSS CHICKEN BREAST
12.90
BLANC DE POULET DÉSOSSEÉ GRILLEÉ NATURE — Plain grilled boneless chicken breast
estimate≈ 300 kcal0 g carbsdiabetes-friendlybalanced 66
SCOOP OF ICE CREAM
12.90
UNE BOULE DE GLACE — One scoop of ice cream
estimate≈ 140 kcal15 g carbs
MENU 21.90€
HOUSE SHRIMP SALAD
21.90
SALADE MAISON AUX CREVETTES — Spiced shrimp, green salad, white cabbage, cucumber, corn, tomato
estimate≈ 380 kcal22 g carbsdiabetes-friendlybalanced 73
LENTIL SOUPvegetarian
21.90
SOUPE DE LENTILLES — Lentil-based soup
estimate≈ 220 kcal25 g carbsdiabetes-friendlybalanced 87
SAMOSA
21.90
Vegetable or meat filled fritters, mildly spiced
estimate≈ 280 kcal20 g carbs
Cheese Naan or Plain Naan
21.90
Naan Fromage ou Naan Nature — Accompanied by homemade bread
estimate≈ 850 kcal95 g carbs
AGNEAU MADRAS
21.90
Lamb curry with various spices
estimate≈ 620 kcal18 g carbsdiabetes-friendlybalanced 78

Is this menu still right?

90veggie
scoreestimate

Many Indian vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose from dishes like Biryani Legumes, Matar Panir and Dal Tharka. There are also vegan choices such as Chappati and Papadams.

43 vegetarian and 8 vegan dishes out of 102

76dia
scoreestimate

Low Carb Indian Grills

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-rich curries and tandoori grills. The meat dishes are generally low in carbohydrates.

56 diabetes-friendly · 102 dishes

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Practical

Address
Avenue Thibaud de Champagne 45-47, 77144 Montévrain
Hours
Mon12:00–14:30, 19:00–23:30
Tue12:00–14:30, 19:00–23:30
Wed12:00–14:30, 19:00–23:30
Thu12:00–14:30, 19:00–23:30
Fri12:00–14:30, 19:00–23:30
Sat12:00–14:30, 19:00–23:30
Sun12:00–14:30, 19:00–23:30
One part of the text mentions dinner until 22:00, while others state 23:30
Contact
+32160360606 planeteindienne.contact@gmail.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), planeteeindienne.com/
Record
completeness 83 %, confidence 95 %

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