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Le pas de naurouze

ROUTE DU SEGALA 80, 11320 MONTFERRAND

Closed now · opens 12:00

French€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

The menu
The menu
39.00
Le menu — 3 courses (Starters, Main courses, Desserts) of your choice
estimate≈ 1800 kcal150 g carbsheavy 21
Chickpea Rouille
Rouille de pois chiches, tentacules de calamars, bouillon de roche perlé à l’huile de basilic — Squid tentacles, rock fish bouillon with basil oil
estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 74
Cucumber Tsukemono
Tsukemono de concombre, tarama de chair de crabe, nuage à l’huile de sésame — Crab meat tarama, sesame oil cloud
estimate≈ 210 kcal12 g carbsdiabetes-friendlybalanced 70
Filleted Gilthead Bream
Dorade Royale filetée, Bayaldi de légumes, gnocchi doré, fumet réduit à l’anchoïade — Vegetable Bayaldi, golden gnocchi, reduced fish stock with anchoïade
estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 73
Duck Breast (F)
Magret de canard (F), pastèque, panisse, sauce barbecue — Watermelon, panisse, barbecue sauce
estimate≈ 720 kcal35 g carbsbalanced 73
Pork Shoulder (FR)
Epaule de cochon (fr) confite 12h, spätzle, mousse moutardée et légumes — 12h confit, spätzle, mustard mousse and vegetables
estimate≈ 850 kcal40 g carbsdiabetes-friendlybalanced 69
Eggplant and tomato jam
Confiture d’aubergines et tomates, nougat glacé à l’olive confite, vinaigrette à l’huile d’olive picholine de L’Oliveraie D’En Bouquié — Iced nougat with confit olive, Picholine olive oil vinaigrette from L’Oliveraie D’En Bouquié
estimate≈ 420 kcal30 g carbsheavy 42
Chocolate Fondant
Fondant chocolat en 2 cuissons, Chantilly Irish Coffee (contient de l’alcool — Double-baked, Irish Coffee Chantilly (contains alcohol)
estimate≈ 550 kcal45 g carbsheavy 30
Starters
Chickpea Rouille
16.00
Rouille de pois chiches, tentacules de calamars, bouillon de roche perlé à l’huile de basilic — Squid tentacles, rock fish bouillon with basil oil
estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 74
Cucumber Tsukemono
17.00
Tsukemono de concombre, tarama de chair de crabes, nuage à l’huile de sésame — Crab meat tarama, sesame oil cloud
estimate≈ 210 kcal12 g carbsdiabetes-friendlybalanced 70
Main courses
Filleted Gilthead Bream
25.00
Daurade Royale filetée, bayaldi de légumes, gnocchi doré, fumet réduit à l’anchoïade — Vegetable Bayaldi, golden gnocchi, reduced fish stock with anchoïade
estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 73
Duck Breast (F)
25.00
Magret de canard (F), pastèque, panisse, sauce barbecue — Watermelon, panisse, barbecue sauce
estimate≈ 720 kcal35 g carbsbalanced 73
Pork Shoulder (FR)
24.00
Épaule de cochon (FR) confite 12 h, spätzle, mousse moutardée et légumes — 12h confit, spätzle, mustard mousse and vegetables
estimate≈ 850 kcal40 g carbsdiabetes-friendlybalanced 69
Homemade Cassoulet de Castelnaudary
23.00
Cassoulet de Castelnaudary maison, salade à l’ail (sur réservation) — Garlic salad (by reservation)
estimate≈ 800 kcal50 g carbsbalanced 76
Desserts
Eggplant and tomato jam
10.00
Confiture d’aubergines et tomates, nougat glacé à l’olive confite, vinaigrette à l’huile d’olive Picholine de L’Oliveraie D’En Bouquié — Iced nougat with confit olive, Picholine olive oil vinaigrette from L’Oliveraie D’En Bouquié
estimate≈ 420 kcal30 g carbsheavy 42
Chocolate Fondant
10.00
Fondant au chocolat en 2 cuissons, Chantilly Irish Coffee — Double-baked, Irish Coffee Chantilly (contains alcohol)
estimate≈ 550 kcal45 g carbsheavy 30
Grapefruit sorbet cup
9.00
Coupe de sorbet pamplemousse, crème citron verveine « Mademoiselle » — Lemon verbena cream « Mademoiselle »
estimate≈ 280 kcal35 g carbsheavy 41
Chocolate ice cream cup
9.00
Coupe de glace chocolat, crème de menthe tonka « Mademoiselle » — Mint tonka cream « Mademoiselle »
estimate≈ 350 kcal30 g carbsheavy 42
Lunch menu
Lunch menu
23.00
Formule déjeuner — Starter: Beetroot pulp with balsamic vinegar, fresh goat cheese mousse; Main: Roasted turkey fillet, puff pastry tart
estimate≈ 1100 kcal70 g carbsheavy 43

Is this menu still right?

3veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

Only the lunch formula offers a vegetarian starter with beets and goat cheese. There are no vegetarian main courses on the menu.

0 vegetarian and 0 vegan dishes out of 19

62dia
scoreestimate

French cuisine with good options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers several protein-based main courses with vegetables. Carbohydrate levels for the main dishes are moderate.

8 diabetes-friendly · 19 dishes

Reviews

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Practical

Address
ROUTE DU SEGALA 80, 11320 MONTFERRAND
Hours
Monclosed
Tue12:00–13:30
Wed12:00–13:30
Thu12:00–13:30
Fri12:00–13:30
Sat12:00–13:30, 19:30–21:00
Sunclosed
Contact
+33468233115
Sources
Overture Maps Places (CDLA-Permissive 2.0), le-pas-de-naurouze-restaurant-montferrand.fr/
Record
completeness 83 %, confidence 79 %

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