Jardin du Kashmir - Montfort-l'Amaury, 3 Pl. de la Libération

place de la Libération 3, 78490 Montfort-l'Amaury

Closed now · opens Fri 12:00

Indian€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Meats or fish marinated in a spiced sauce and grilled in the tandoor

Poulet Tandoori

5.90

Grilled chicken leg

estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 66

Poulet Tika

6.50

Chicken fillet

estimate≈ 280 kcal5 g carbsdiabetes-friendlybalanced 66

Poulet Garlic

7.50

Chicken fillet with garlic

estimate≈ 290 kcal7 g carbsdiabetes-friendlybalanced 66

Sekh Kabab

5.90

Minced meat skewer

estimate≈ 350 kcal8 g carbsdiabetes-friendlybalanced 66

Saumon Tikapescatarian

8.50

Grilled salmon

estimate≈ 310 kcal6 g carbsdiabetes-friendlybalanced 66

Plateau spécial Grillades

17.99

Grilled specialties platter for 2 people

estimate≈ 1400 kcal30 g carbsdiabetes-friendly

Plateau spécial Kashmir

16.50

Grilled specialties and fritters platter for 2 people

estimate≈ 1600 kcal70 g carbsheavy 44

Based on chickpea flour mixed with spices

Poulet Pakora

5.50

Chicken fritters

estimate≈ 420 kcal18 g carbsdiabetes-friendly

Oignon Pakoravegetarian

4.50

Onion fritters

estimate≈ 310 kcal25 g carbsdiabetes-friendlybalanced 65

Alou Pakoravegetarian

4.50

Potato fritters

estimate≈ 350 kcal30 g carbs

Aubergine Pakoravegetarian

6.00

Eggplant fritters

estimate≈ 320 kcal22 g carbsdiabetes-friendlybalanced 65

Mixte Pakoravegetarian

5.50

Mixed potato, eggplant, onion

estimate≈ 340 kcal28 g carbsbalanced 65

Samosa Légumvegetarian

5.50

Potato, peas, onion triangle

estimate≈ 280 kcal32 g carbs

Plateau spécial Beignets

13.50

Fritters platter (for 2 people)

estimate≈ 1100 kcal90 g carbs

La Raitavegetarian

5.50

Yogurt, tomato, cucumber, cumin

estimate≈ 120 kcal8 g carbsdiabetes-friendly

Kashmir

6.50

Corn, tomato, cucumber, green salad, grilled chicken

estimate≈ 280 kcal15 g carbsdiabetes-friendlybalanced 70

Maisonvegetarian

6.50

Corn, tomato, cucumber, green salad

estimate≈ 150 kcal18 g carbsdiabetes-friendlybalanced 76

Bread

Cheese Nanvegetarian

4.00

Wheat bread stuffed with cheese

estimate≈ 320 kcal45 g carbs

Nan Fromage Garlicvegetarian

4.50

Wheat bread stuffed with cheese and garlic

estimate≈ 350 kcal46 g carbs

Nan Naturevegetarian

2.00

Plain wheat bread

estimate≈ 220 kcal40 g carbs

Nan Kulchavegetarian

3.50

Wheat flour bread stuffed with potatoes, peas, onion, and spices

estimate≈ 320 kcal45 g carbs

Nan Keema

3.50

Wheat flour bread stuffed with spiced minced meat

estimate≈ 380 kcal35 g carbsdiabetes-friendlybalanced 71

Papadamvegetarian

1.00

Chickpea flour with cumin

estimate≈ 110 kcal15 g carbsdiabetes-friendlybalanced 73

Chapativegetarian

2.00

Whole wheat flour bread cooked in the tandoor

estimate≈ 150 kcal28 g carbsdiabetes-friendly

Vegetables

Bengan Bhartavegetarian

8.50

Bengan Bharta (plat conseillé) — Eggplant puree

estimate≈ 220 kcal18 g carbsdiabetes-friendlybalanced 70

Dal Tadkavegetarian

8.00

Dal Tadka (peu épicé) — Indian lentils with tomatoes, onions, coriander, garlic, and ginger

estimate≈ 280 kcal32 g carbsdiabetes-friendlybalanced 86

Dal Makhanivegetarian

8.00

Dal Makhani (doux) — Indian lentils with almond sauce, tomatoes, butter, and cream

estimate≈ 380 kcal28 g carbsdiabetes-friendlybalanced 70

Allou Saagvegetarian

8.00

Allou Saag (peu épicé) — Chopped spinach, potatoes, and spices

estimate≈ 240 kcal26 g carbsdiabetes-friendlybalanced 65

Saag Panirvegetarian

8.00

Saag Panir (peu épicé) — Chopped spinach with cheese

estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 69

Allou Mattarevegetarian

8.00

Allou Mattare (peu épicé) — Potatoes with tomato, peas, and spices

estimate≈ 260 kcal34 g carbsdiabetes-friendlybalanced 77

Allou Penjabivegetarian

8.00

Allou Penjabi (peu épicé) — Potatoes cooked with onion, tomato, and spices

estimate≈ 250 kcal30 g carbsdiabetes-friendlybalanced 66

Mix légumesvegetarian

8.00

Mix légumes (peu épicé) — Mixed vegetables

estimate≈ 220 kcal24 g carbsdiabetes-friendlybalanced 70

Rice

Punjabvegetarian

3.50

Saffron rice

estimate≈ 210 kcal42 g carbs

Kashmirivegetarian

4.15

Saffron rice and dried fruits

estimate≈ 280 kcal48 g carbs

Pullaovegetarian

4.15

Saffron rice, peas, and spices

estimate≈ 240 kcal44 g carbs

Biryani

Légumes Biryanivegetarian

13.00

Vegetables cooked with spiced fragrant rice

estimate≈ 650 kcal85 g carbsbalanced 78

Poulet Biryanie

14.00

Chicken cooked with spiced fragrant rice

estimate≈ 720 kcal75 g carbsbalanced 77

Agneau Biryanie

16.50

Lamb cooked with spiced fragrant rice

estimate≈ 780 kcal75 g carbsbalanced 70

Crevettes Biryaniepescatarian

17.00

Shrimp cooked with spiced fragrant rice

estimate≈ 680 kcal75 g carbsbalanced 77

Biryanie maison

18.00

Mix of chicken, lamb, and shrimp

estimate≈ 820 kcal75 g carbsbalanced 68

Chicken

Chicken Curry (mild)

13.50

Poulet au Curry (pas relevé) — Curry sauce

estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 74

Chicken Madras (spicy)

13.50

Poulet Madras (relevé) — Curry sauce

estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 74

Chicken Korma (mild)

13.50

Poulet Korma (doux) — Almond, pistachio and cream sauce

estimate≈ 620 kcal18 g carbsdiabetes-friendlybalanced 74

Chicken Kashmiri (mild)

13.50

Poulet Kashmiri (doux) — Coconut, dried fruit and cream sauce

estimate≈ 650 kcal22 g carbsdiabetes-friendlybalanced 78

Chicken Vindaloo (spicy)

13.50

Poulet Vindalou (relevé) — Sauce with potatoes

estimate≈ 520 kcal25 g carbsdiabetes-friendlybalanced 73

Chicken Kadhai (mildly spicy)

13.50

Poulet Kadhai (peu épicé) — Tomato, onion, coriander, garlic and ginger sauce

estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 79

Chicken Balti (mildly spicy)

13.50

Poulet Balti (peu épicé) — Curry sauce, bell pepper, onion, garlic and ginger

estimate≈ 400 kcal18 g carbsdiabetes-friendlybalanced 84

Chicken Bengan (mildly spicy)

13.50

Poulet Bengan (peu épicé) — Cooked with eggplant puree

estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 78

Chicken Bengali (sweet and savory)

13.50

Poulet Bengali (plat sucré - salé) — Cooked with mango puree

estimate≈ 550 kcal30 g carbsbalanced 65

Chicken Pineapple (mild)

13.50

Poulet Ananas (doux) — Cooked with pineapple and cream

estimate≈ 580 kcal25 g carbsbalanced 69

Chicken Makhani (mild)

14.00

Poulet Makhani (doux) — Grilled chicken fillet, tomato, butter, almond and cream sauce

estimate≈ 680 kcal18 g carbsdiabetes-friendlybalanced 74

Chicken Tikka Masala (mildly spicy)

14.00

Poulet Tika Massala (peu épicé) — Grilled chicken fillet cooked with onion, tomato, bell pepper and spices

estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 78

Chicken Jalfrezi

14.00

Poulet Jelfrazi — Grilled boneless tandoori chicken, coriander, onions, ginger, bell peppers

estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 78

Chicken Tawa (mildly spicy)

14.50

Poulet Tawa (peu épicé) — Chicken fillet sautéed on a griddle with onions, bell peppers, tomatoes and potatoes

estimate≈ 550 kcal30 g carbsdiabetes-friendlybalanced 73

Lamb

Lamb Curry (mild)

14.50

Agneau au Curry (pas relevé) — Curry sauce

estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 74

Lamb Madras (spicy)

14.50

Agneau Madras (relevé) — Curry sauce

estimate≈ 520 kcal15 g carbsdiabetes-friendlybalanced 74

Lamb Korma (mild)

14.50

Agneau Korma (doux) — Almond, pistachio and cream sauce

estimate≈ 720 kcal18 g carbsdiabetes-friendlybalanced 74

Lamb Kashmiri (mild)

14.50

Agneau Kashmiri (doux) — Coconut, dried fruit and cream sauce

estimate≈ 750 kcal22 g carbsdiabetes-friendlybalanced 78

Lamb Pineapple (mild)

14.50

Agneau Ananas (doux) — Cooked with pineapple and cream

estimate≈ 780 kcal25 g carbsbalanced 68

Lamb Vindaloo (spicy)

14.50

Agneau Vindalou (relevé) — Sauce with potatoes

estimate≈ 620 kcal25 g carbsdiabetes-friendlybalanced 73

Agneau Kadhai

14.50

Agneau Kadhai (peu épicé) — Mild: Tomato sauce, onion, coriander, garlic and ginger

estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 74

Agneau Balti

14.50

Agneau Balti (peu épicé) — Mild: Curry sauce, bell pepper, tomato, garlic and ginger

estimate≈ 410 kcal14 g carbsdiabetes-friendlybalanced 78

Agneau Bengan

14.50

Agneau Bengan (peu épicé) — Mild: Cooked with tomatoes and eggplant puree

estimate≈ 450 kcal16 g carbsdiabetes-friendlybalanced 78

Agneau Bengali

14.50

Agneau Bengali (plat sucré - salé) — Sweet and savory: Cooked with mango puree

estimate≈ 510 kcal28 g carbs

Agneau Saag

14.50

Agneau Saag (peu épicé) — Mild: Cooked with chopped spinach

estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 78

Fish and Shrimp

Crevettes Curry

15.99

Crevettes Curry (pas relevé) — Not spicy: Peeled prawns in curry sauce

estimate≈ 320 kcal10 g carbsdiabetes-friendlybalanced 75

Crevettes Madras

15.99

Crevettes Madras (relevé) — Spicy: Peeled prawns in North Indian curry sauce

estimate≈ 330 kcal12 g carbsdiabetes-friendlybalanced 69

Crevettes Korma

15.99

Crevettes Korma (doux) — Mild: Peeled prawns in almond, pistachio and cream sauce

estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 74

Crevettes Bhuna

15.99

Crevettes Bhuna (peu épicé) — Mild: Peeled prawns cooked in garlic, tomato and onion sauce

estimate≈ 310 kcal14 g carbsdiabetes-friendlybalanced 75

Crevettes Bangali

15.99

Crevettes Bangali (plat sucré - salé) — Sweet and savory: Peeled prawns with mango puree

estimate≈ 420 kcal26 g carbsbalanced 67

Crevettes Kashmiri

15.99

Crevettes Kashmiri (doux) — Mild: Peeled prawns in coconut, dried fruit and cream sauce

estimate≈ 520 kcal20 g carbsdiabetes-friendlybalanced 74

Gambas Korma

21.99

Gambas Korma (doux) — Mild: Almond, pistachio and cream sauce

estimate≈ 500 kcal18 g carbsdiabetes-friendlybalanced 74

Gambas Massala

21.99

Gambas Massala (moyennement relevé) — Medium spicy: Onion, tomato, bell pepper and spice sauce

estimate≈ 340 kcal15 g carbsdiabetes-friendlybalanced 79

Saumon Curry

15.99

Saumon Curry (pas relevé) — Not spicy: Salmon cooked in curry sauce

estimate≈ 380 kcal10 g carbsdiabetes-friendlybalanced 69

Saumon Madras

15.99

Saumon Madras (relevé) — Spicy: Salmon cooked in curry sauce

estimate≈ 390 kcal12 g carbsdiabetes-friendlybalanced 69

Saumon Korma

15.99

Saumon Korma (doux) — Mild: Salmon cooked in almond, pistachio and cream sauce

estimate≈ 540 kcal18 g carbsdiabetes-friendlybalanced 74

Saumon Massala

15.99

Saumon Massala (moyennement relevé) — Medium spicy: Onion, tomato, bell pepper and spice sauce

estimate≈ 410 kcal15 g carbsdiabetes-friendlybalanced 78

Desserts

Coupe Bali

6.50

Exotic mango, passion fruit and coconut

estimate≈ 350 kcal45 g carbs

Banana split

7.00

Chocolate, intense vanilla, strawberry heart and banana

estimate≈ 550 kcal65 g carbsheavy 40

Dame blanche

6.50

Intense vanilla with chocolate topping and whipped cream

estimate≈ 480 kcal40 g carbsheavy 30

Café liégois

5.50

Vanilla flavor, meringue heart and praline coating

estimate≈ 450 kcal55 g carbsheavy 37

Colonel

7.50

Lime sorbet and vodka

estimate≈ 220 kcal30 g carbsheavy 39

Fraîcheur de menthe

7.50

Fresh mint and chocolate flavor with Jet 27

estimate≈ 280 kcal35 g carbsheavy 41

Homemade ice cream

5.50

Glaces maison — Based on cream, almonds and pistachios - 2 scoops of choice

estimate≈ 320 kcal22 g carbsheavy 42

Create your own sundae

5.50

Composez votre coupe à partir de notre sélection sorbets et glaces — From our selection of sorbets and ice creams

estimate≈ 300 kcal30 g carbsheavy 42

Gulab Jamun

5.50

Flour and sugar based cake, served warm

estimate≈ 350 kcal45 g carbsheavy 39

Halwa

5.00

Semolina cake, almonds, pistachios, coconut and cardamom

estimate≈ 400 kcal40 g carbsheavy 36

Coconut tart

6.50

Tarte noix de coco

estimate≈ 380 kcal35 g carbsheavy 44

Moelleux chocolat

6.50

estimate≈ 420 kcal40 g carbsheavy 35

Our menus

Quick lunch formula: « THALI »

12.99

Formule midi rapide : « THALI » — Dish of the day, discover on site

estimate≈ 850 kcal90 g carbsbalanced 80

Menu for €15.99

15.99

Menu à 15.99€ — Choice of starter + main, or main + dessert

estimate≈ 950 kcal100 g carbsbalanced 76

Lunch and dinner menu

20.90

Menu de midi et soir (Entrée + plat OU plat + dessert) — Starter + main OR main + dessert

estimate≈ 900 kcal90 g carbsbalanced 78

Lunch and dinner menu

24.90

Menu de midi et soir (Entrée + plats + dessert) — Starter + main + dessert

estimate≈ 1300 kcal130 g carbs

Is this menu still right?

76veggie
scoreestimate

Indian food with many vegetarians

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes such as Dal Tadka, Saag Panir and Allou Saag. There are also vegetarian options like Oignon Pakora and Cheese Nan.

25 vegetarian and 0 vegan dishes out of 93

77dia
scoreestimate

Low Carb Indian Dining

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-rich tandoori and curry dishes with few carbohydrates. The grilled meat options are very suitable for a carb-aware diet.

55 diabetes-friendly · 93 dishes

Reviews

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Practical

Address: place de la Libération 3, 78490 Montfort-l'Amaury
Hours: Mon12:00–14:15, 19:00–22:00
Tue12:00–14:15, 19:00–22:00
Wedclosed
Thu12:00–14:15, 19:00–22:00
Fri12:00–14:15, 19:00–22:00
Sat12:00–14:15, 19:00–22:00
Sun12:00–14:15, 19:00–22:00
Contact: +32981240978
Sources: Overture Maps Places (CDLA-Permissive 2.0), restaurant-jardindukashmir.fr/
Record: completeness 83 %, confidence 95 %

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