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Restaurante Maré Cheia

Rua Miguel Pais 69, 2870-356 Montijo

Closed now · opens Tue 12:30

seafood restaurant
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Specialties
Seafood rice
The strong presence of sea flavors comes from fresh seafood and just the right amount of rice, wrapped in a rich, aromatic broth.
estimate≈ 650 kcal75 g carbsbalanced 73
Cataplana
prepared with the best fish and seafood, which is cooked with a seasoning typical of our cuisine‘
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74
Fish Pasta
We use more than half a dozen species of fish and the wise hands of our cooks, using ingredients that are always fresh
estimate≈ 700 kcal65 g carbsbalanced 73
Stew
Caldeirada (Fish Stew) — Caldeirada is a traditional Portuguese dish that is very popular with everyone, especially in coastal regions. Here we honor the traditional recipe, based on a fish stew, where the quality of our ingredients (fish and seafood above all).
estimate≈ 400 kcal12 g carbsdiabetes-friendlybalanced 84
Monkfish rice
Monkfish is the main ingredient. Its firm, white flesh becomes very succulent when cooked at a low temperature and is perfect for combining with rice.
estimate≈ 620 kcal70 g carbsbalanced 73
Mixed Land and Sea
Misto Terra e Mar is a very special dish in which we combine the best national meats with seafood such as tiger prawns, prawns, squid, mussels and other shellfish. And of course portions of exotic fruit‘
estimate≈ 850 kcal10 g carbsdiabetes-friendlybalanced 67
Parrilhada
Parrilhada de Peixe (Grilled Fish Platter) — Parrilhada de Peixe is a traditional Portuguese dish, very popular in coastal regions. It offers a variety of grilled fish and seafood, prepared on the grill or barbecue. We select the best salmon, sea bream, sea bass and squid for you.
estimate≈ 500 kcal8 g carbsdiabetes-friendlybalanced 74

Is this menu still right?

0veggie
scoreestimate

No vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

The menu contains only fish and meat. Dishes include Seafood rice and Cataplana.

0 vegetarian and 0 vegan dishes out of 7

90dia
scoreestimate

Low carb seafood options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features several fish dishes with low carbohydrates. Cataplana and Caldeirada are good choices.

4 diabetes-friendly · 7 dishes

Reviews

Review
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Practical

Address
Rua Miguel Pais 69, 2870-356 Montijo
Hours
Mon—
Tue12:30–15:30, 19:30–23:30
Wed12:30–15:30, 19:30–23:30
Thu12:30–15:30, 19:30–23:30
Fri12:30–15:30, 19:30–23:30
Sat12:30–15:30, 19:30–23:30
Sun12:30–16:00
Contact
+351212313443 marecheia@sapo.pt
Sources
Overture Maps Places (CDLA-Permissive 2.0), marecheia.pt/
Record
completeness 67 %, confidence 80 %

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