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L'Eau Douce

rue de Mâcon 53, 01090 Montmerle-sur-Saône

Closed now · opens 19:15

French€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters
Creamy Burratavegetarian
13.00
Burrata crémeuse — Beefsteak tomato, homemade pesto
estimate≈ 380 kcal8 g carbsdiabetes-friendlybalanced 66
Petite Friture de Joëlspescatarian
9.00
Aïoli & lemon
estimate≈ 320 kcal12 g carbsdiabetes-friendly
Chef's Salad
13.00
Salade du Chef — Serrano ham, mozzarella balls, cherry tomatoes, melon & balsamic cream
estimate≈ 350 kcal18 g carbsdiabetes-friendlybalanced 70
Beef Tartare
15.00
Tartare de bœuf préparé par nos soins — Homemade with herbs & condiments
estimate≈ 280 kcal6 g carbsdiabetes-friendlybalanced 67
Tuna Tatakipescatarian
14.00
Tataki de thon — Toasted sesame, wasabi cream, ginger & lemongrass
estimate≈ 220 kcal7 g carbsdiabetes-friendlybalanced 73
Pea Gaspacho with mintvegetarian
13.00
Gaspacho de petits pois à la menthe — With fresh Canut cheese
estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 76
Fish
Zander Filletpescatarian
23.00
Pavé de Sandre — Skin-on roasted, lemon butter, crunchy vegetables
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 78
Royal Sea Breampescatarian
24.00
Daurade royale — Grilled on the plancha with virgin oil
estimate≈ 420 kcal5 g carbsdiabetes-friendlybalanced 71
Fresh Catchpescatarian
23.00
L’arrivage de la pìhe — Selected by the Chef
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 78
Frogs' Legs
30.00
Nos grenouilles — Persillade Dombes style & gratin dauphinois
estimate≈ 750 kcal45 g carbs
Prawn Risottopescatarian
24.00
Risotto de gambas — Curry, coconut milk & parmigiano
estimate≈ 620 kcal55 g carbsbalanced 67
Meat
Marinated Iberian Pluma
23.00
Pluma de cochon ibérique marinée — Chorizo cream
estimate≈ 580 kcal12 g carbsdiabetes-friendlybalanced 71
Veal Sweetbreads
27.00
Ris de veau — Cooked with crème d'Étrez
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 71
Beef Tournedos
26.00
Tournedos de bëuf — Béarnaise sauce & light mashed potatoes
estimate≈ 720 kcal30 g carbsdiabetes-friendlybalanced 73
Duck Breast
25.00
Magret de canard — Honey & rosemary
estimate≈ 550 kcal18 g carbsdiabetes-friendlybalanced 69
MENU BORD DE SAÔNE
MENU BORD DE SAÔNE
39.00
Starter (Friture de Joëls, Pea Gaspacho or Chef's Salad), Main (Fresh Catch or Risotto)
estimate≈ 1100 kcal60 g carbs
Full menu with cheese & dessert
43.00
Menu complet avec fromage & dessert — MENU BORD DE SAÔNE
estimate≈ 1400 kcal80 g carbsheavy 29
MENU L'EAU DOUCE
MENU L'EAU DOUCE
43.00
A la carte starter, A la carte main, Cheese or Dessert
estimate≈ 1200 kcal70 g carbs
Full menu with cheese & dessert
47.00
Menu complet avec fromage & dessert — MENU L'EAU DOUCE
estimate≈ 1500 kcal90 g carbsheavy 25
Menu of the day
Dish of the day
15.50
Plat du jour
estimate≈ 550 kcal35 g carbsdiabetes-friendlybalanced 73
Starter & Dish of the Day or Dish of the Day & Dessert
17.50
Entrée & Plat du jour ou Plat du jour & Dessert
estimate≈ 950 kcal75 g carbs
Starter, Dish of the Day & Dessert
19.50
Entrée, Plat du jour & Dessert
estimate≈ 1200 kcal95 g carbsheavy 32
For our little guests
Little freshwater sailor
11.00
Petit marin d 'eau douce — Orange, apple, pineapple juice or syrup; Breaded or fried chicken fillets, fries; Choice of ice cream, fruit salad or fruit
estimate≈ 1100 kcal110 g carbsheavy 42
Little freshwater gourmet
15.00
Petit gourmet d 'eau douce — Orange, apple, pineapple juice or syrup; Choice of fish or meat (adapted size); Choice of ice cream, fruit salad or fruit
estimate≈ 900 kcal60 g carbs
For sharing
Fried platter
9.00
Corbeille de friture
estimate≈ 800 kcal60 g carbs
Charcuterie board
18.00
Planche de Charcuterie
estimate≈ 650 kcal10 g carbsdiabetes-friendlybalanced 67
Cheese boardvegetarian
18.00
Planche de Fromages
estimate≈ 700 kcal12 g carbsdiabetes-friendlybalanced 67
Chef's board
20.00
Planche du chef
estimate≈ 850 kcal20 g carbsdiabetes-friendly
Charcuterie / Cheese assortment
20.00
Assortiment Charcuterie / Fromages
estimate≈ 750 kcal15 g carbsdiabetes-friendlybalanced 65

Is this menu still right?

34veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose from burrata with pesto, pea gaspacho, or a cheese board. There are no vegetarian main courses on the menu.

3 vegetarian and 0 vegan dishes out of 29

82dia
scoreestimate

French cuisine with low-carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features several high-protein main courses with low carbohydrate counts. The Daurade royale has only 5 g of carbs.

18 diabetes-friendly · 29 dishes

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Practical

Address
rue de Mâcon 53, 01090 Montmerle-sur-Saône
Hours
Monclosed
Tueclosed
Wed12:15–14:00, 19:15–23:00
Thu12:15–14:00, 19:15–23:00
Fri12:15–14:00, 19:15–23:00
Sat12:15–14:00, 19:15–23:00
Sun12:15–14:00
fermé dimanche soir ainsi que le lundi et mardi journée
Contact
+33474693112 leaudouce2019@outlook.fr
Sources
Overture Maps Places (CDLA-Permissive 2.0), leau-douce-restaurant-montmerle-sur-saone.metro.rest/?lang=fr
Record
completeness 83 %, confidence 79 %

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