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Glouglou - Montpellier, 27 Rue du Pila St Gély

Rue du Pila St Gély 27, 34000 Montpellier

Closed now · opens 18:00

tapas€€€€
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Menu

Source: the restaurant's website, read on 21 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 21 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

TO SNACK ON
Olives Amelleau de l’Oulivievegan
3.00
estimate≈ 120 kcal4 g carbsdiabetes-friendlybalanced 66
Jambon Cebo de Campo (60g)
10.00
estimate≈ 180 kcal1 g carbsdiabetes-friendly
Paleta 100% Bellota Pata Negra (60g)
15.00
Paleta 100% Belotta Pata Negra (60g)
estimate≈ 190 kcal1 g carbsdiabetes-friendly
Lentil Hummusvegan
6.00
Houmous de Lentilles, Noisettes torréfiées — with toasted hazelnuts
estimate≈ 280 kcal18 g carbsdiabetes-friendlybalanced 70
MAIN COURSES
Squash Gnocchivegetarian
11.00
Gnocchis de Courge poêlés au Beurre de Sauge / Sauce Courge Lacto-Fermentée / Pépins de Courge Torréfiés / Mimolette extra-vieille — pan-seared in sage butter, lacto-fermented squash sauce, toasted squash seeds, extra-aged Mimolette
estimate≈ 420 kcal45 g carbsdiabetes-friendly
Heirloom Tomato Tartletvegetarian
12.00
Tartelette Feuilletée aux Tomates Anciennes / Moutarde Maison / Comme un Beurre Blanc Tomate-Safran — homemade mustard, tomato-saffron beurre blanc
estimate≈ 350 kcal30 g carbsdiabetes-friendly
Oyster Spéciale Exondée de Bouziguespescatarian
4.50
Huître Spéciale Exondée de Bouzigues / Sabayon au Whisky Tourbé Lagavulin 8 ans d’âge — sabayon with 8-year-old Lagavulin peated whisky
estimate≈ 90 kcal4 g carbsdiabetes-friendly
Oyster Spéciale Exondée de Bouziguespescatarian
24.00
Huître Spéciale Exondée de Bouzigues / Sabayon au Whisky Tourbé Lagavulin 8 ans d’âge — sabayon with 8-year-old Lagavulin peated whisky
estimate≈ 450 kcal20 g carbs
Smoked Lard Cracklings
Grattons de Lard Fumé / Sarrasin Soufflé — with puffed buckwheat
estimate≈ 320 kcal12 g carbsdiabetes-friendly
Roasted Duck Breast
14.00
Magret de Canard Rôti / Jus Corsé au Citron Meyer Confit / Purée de Pomme de Terre au Citron / Poivre Vert — concentrated Meyer lemon jus, lemon mashed potatoes, green pepper
estimate≈ 580 kcal25 g carbsdiabetes-friendlybalanced 74
Focaccia
11.00
Focaccia / Oignons Confits / Siphon Oignons Caramélisés / Anchois de Collioure / Chips d’Oignons / Purée d’Olives — confit onions, caramelized onion foam, Collioure anchovies, onion chips, olive puree
estimate≈ 480 kcal55 g carbs
Pâté en Croûte (Pork and Poultry)
12.00
Pâté en Croûte Cochon et Volaille / Morilles / Vin de Voile — with morels and Vin de Voile
estimate≈ 410 kcal22 g carbsdiabetes-friendly
TO FINISH
Extra Creamy Rice Puddingvegetarian
9.00
Riz au Lait Extra Crémeux / Praliné Pistache / Fleur d’Oranger / Riz Soufflé Caramélisé — pistachio praline, orange blossom, caramelized puffed rice
estimate≈ 520 kcal65 g carbsheavy 40
Cheese Plate (3 types)vegetarian
12.00
Assiette de 3 fromages (Morbier Vieux Cire / Poudre de Cumin-Fenouil, Comté 24 Mois / Abricot-Safran, Pélardon Affiné à l’Huile d’Olives / Miel) — Aged Morbier with cumin-fennel, 24-month Comté with apricot-saffron, Pélardon with olive oil and honey
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 67
Iced Gin Tonic with Hibiscusvegan
12.00
Gin Tonic Glacé à L’Hibiscus
estimate≈ 180 kcal16 g carbs

Is this menu still right?

84veggie
scoreestimate

Refined tapas and small plates

How well a vegetarian eats here, read from the menu. Not a review score.

The menu features pumpkin gnocchi and a tartlet with heirloom tomatoes. Vegan options are limited to lentil hummus, olives, and a hibiscus gin tonic.

7 vegetarian and 3 vegan dishes out of 15

72dia
scoreestimate

Spanish tapas and small plates

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features many protein-based options. Most tapas are low in carbohydrates.

11 diabetes-friendly · 14 dishes

Reviews

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Practical

Address
Rue du Pila St Gély 27, 34000 Montpellier
Hours
Mon—
Tue18:00–01:00
Wed18:00–01:00
Thu18:00–01:00
Fri18:00–01:00
Sat18:00–01:00
Sun—
Contact
+32434117141
Sources
Overture Maps Places (CDLA-Permissive 2.0), glouglou-montpellier.fr/
Record
completeness 83 %, confidence 100 %

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