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Folia restaurant, Montpellier

Avenue Albert Einstein 1744, 34000 Montpellier

Closed now · opens 12:00

French€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

STARTERS
Ardèche trout mi-cuitepescatarian
Truite d’Ardèche mi-cuite — Cream cheese, fresh herbs, cucumber and ginger gaspacho, fried shallots.
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 67
Heirloom tomato gaspachovegetarian
Gaspacho de tomates anciennes — Balsamic vinegar caviar, milk foam, toasted pine nuts.
estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 66
MAIN COURSES
Pressed beef cheek
Pressée de paleron de bêæf — Vigneronne sauce, sweet potato mousseline, glazed chard, roasted grapes, green coulis.
estimate≈ 680 kcal35 g carbsdiabetes-friendlybalanced 73
Grilled squidpescatarian
Encornet grillé — Crustacean and squid ink linguine, oxalis, roasted broccoli and cherry tomatoes.
estimate≈ 720 kcal65 g carbsbalanced 77
DESSERTS
Tonka bean Panna Cottavegetarian
Panna Cotta à la fève de tonka — Red plums, summer coulis, seed muesli.
estimate≈ 410 kcal38 g carbsheavy 36
Strawberry Charlottevegetarian
Charlotte aux fraises — White chocolate diplomat cream, strawberry-basil coulis.
estimate≈ 550 kcal52 g carbsheavy 30
Cheese plattervegetarian
2.50
Assiette de fromages
estimate≈ 450 kcal10 g carbsdiabetes-friendly
Café gourmand
3.00
estimate≈ 350 kcal40 g carbsheavy 41

Is this menu still right?

65veggie
scoreestimate

French cuisine with limited options

How well a vegetarian eats here, read from the menu. Not a review score.

You can order the heirloom tomato gaspacho and a cheese plate. Vegetarian desserts include the tonka bean panna cotta and the strawberry charlotte.

4 vegetarian and 0 vegan dishes out of 8

71dia
scoreestimate

French cuisine with good options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers protein-based main courses and light starters. The cheese plate is a low-carb alternative to dessert.

4 diabetes-friendly · 8 dishes

Reviews

Review
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Practical

Address
Avenue Albert Einstein 1744, 34000 Montpellier
Hours
Mon12:00–14:00
Tue12:00–14:00
Wed12:00–14:00
Thu12:00–14:00
Fri12:00–14:00
Satclosed
Sunclosed
Contact
+33499526635
Sources
Overture Maps Places (CDLA-Permissive 2.0), folia-restaurant.fr/fr
Record
completeness 83 %, confidence 79 %

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