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Les Fils a Maman - Montpellier, 12 Rue du Petit Saint-Jean

Rue du Petit Saint-Jean 12, 34000 Montpellier

Closed now · opens 12:00

French€€€€
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Menu

Source: the restaurant's website, read on 14 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Savoury or sweet breakfast
The formula
29.50
La formule — 1 hot or cold drink + 1 savoury or sweet breakfast of choice + 1 Sunday dish + 1 dessert of choice
estimate≈ 1450 kcal160 g carbsheavy 33
Pancakes
8.00
strawberries, melted chocolate
estimate≈ 520 kcal65 g carbsheavy 43
Fromage blancvegetarian
6.50
granola, strawberry, honey
estimate≈ 410 kcal42 g carbs
Œufs mimosa with salmon gravlaxpescatarian
8.00
Œufs mimosa au saumon gravlax
estimate≈ 280 kcal6 g carbsdiabetes-friendly
Corn flake breaded chicken strips
8.00
Bâtonnets de poulet panés aux corn flakes — sauce des Fistons
estimate≈ 450 kcal25 g carbsdiabetes-friendly
Sunday dishes
Toast with poached egg, bacon and avocado
17.00
Tartine œuf poché, bacon et avocat — Herbed cream cheese, pickled red onions, baby potatoes, salad
estimate≈ 680 kcal48 g carbsbalanced 73
Toast with salmon gravlax and avocadopescatarian
17.00
Tartine saumon gravlax, avocat — Herbed cream cheese, pickled red onions, baby potatoes, salad
estimate≈ 620 kcal45 g carbsdiabetes-friendlybalanced 73
Œufs Bénédicte
17.00
2 poached eggs, bacon, muffin, hollandaise sauce, baby potatoes, salad
estimate≈ 750 kcal52 g carbsbalanced 73
Croque toasté ham - Emmental
17.50
Croque toasté jambon - Emmental — White ham, Emmental béchamel, fries, salad
estimate≈ 980 kcal75 g carbs
Salade de Maman (veggie)vegetarian
16.00
Salade de Maman (végé) — Selles-sur-Cher goat cheese, fried egg, zucchini tagliatelle, pickled red onions, baby potatoes
estimate≈ 580 kcal38 g carbsdiabetes-friendlybalanced 79
Cheeseburger des Fistons
17.50
French beef patty, pickled red onions, Saint-Nectaire cream, tomato, salad, sauce des Fistons, fries
estimate≈ 1050 kcal85 g carbs
Up to 10 years
Croque toasté
10.00
ham-Emmental
estimate≈ 550 kcal35 g carbsdiabetes-friendlybalanced 65
Pancakes
4.00
strawberries, melted chocolate
estimate≈ 380 kcal50 g carbs
Chicken strips
8.00
Bâtonnets de poulet — corn flake breaded
estimate≈ 350 kcal20 g carbsdiabetes-friendly
Mini rolled French toast
4.00
Mini pain perdu roulé — with chocolate spread
estimate≈ 420 kcal55 g carbs
Beef patty
10.00
Steak haché de bœuf
estimate≈ 320 kcal0 g carbsdiabetes-friendlybalanced 66
Desserts
Cookie de Maman
5.50
whipped cream
estimate≈ 450 kcal48 g carbsheavy 34
Rolled French toast with chocolate spread
8.00
Pain perdu roulé à la pâte à tartiner — whipped cream
estimate≈ 580 kcal62 g carbsheavy 29
Tiramisù with Kinder ®
8.50
Tiramisù au Kinder ®
estimate≈ 520 kcal45 g carbsheavy 28
Tiramisù raspberry-pistachio
8.00
Tiramisù framboise-pistache — Mascarpone cream and white chocolate, raspberries, pistachios
estimate≈ 480 kcal40 g carbsheavy 37

Is this menu still right?

40veggie
scoreestimate

Limited vegetarian brunch options

How well a vegetarian eats here, read from the menu. Not a review score.

You can order fromage blanc with granola and honey. The Salade de Maman with goat cheese and zucchini is the only vegetarian lunch option. Most other dishes contain meat or fish.

2 vegetarian and 0 vegan dishes out of 20

67dia
scoreestimate

French brunch with egg options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers various egg and meat dishes. Carbohydrate choices are reasonable.

7 diabetes-friendly · 20 dishes

Reviews

Review
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Practical

Address
Rue du Petit Saint-Jean 12, 34000 Montpellier
Hours
Mon12:00–14:00, 19:00–22:00
Tue12:00–14:00, 19:00–22:00
Wed12:00–14:00, 19:00–22:00
Thu12:00–14:00, 19:00–22:00
Fri12:00–14:00, 19:00–22:30
Sat12:00–14:00, 19:00–22:30
Sun11:00–14:00, 19:00–22:00
Le dimanche, c'est brunch chez Les Fils à Maman !
Contact
+32467606071
Sources
Overture Maps Places (CDLA-Permissive 2.0), lesfilsamaman.com/restaurants/montpellier/
Record
completeness 83 %, confidence 94 %

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