Le 10 - Montpellier, 655 Rue Alfred Nobel

rue Alfred Nobel 655, 34000 Montpellier

opening hours not known yet

French€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Planche de Jambon de Pays

15.00

To share or solo

estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 67

Scallops

27.00

Noix de Saint-Jacques

estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 72

Fish Tartare

24.00

Tartare de Poisson

estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 67

Homemade Beef Tartare

18.90

Tartare de bœuf maison

estimate≈ 310 kcal6 g carbsdiabetes-friendlybalanced 67

Thai Beef Tartare

18.90

Tartare de bœuf Thaï

estimate≈ 340 kcal12 g carbsdiabetes-friendlybalanced 67

Entrecôte

25.00

Roquefort or Pepper sauce

estimate≈ 850 kcal10 g carbsdiabetes-friendlybalanced 67

Chef's Dessert

9.60

Le dessert du Chef — (see chalkboard)

estimate≈ 550 kcal60 g carbsheavy 30

French Toast with salted butter caramel

9.60

Le pain perdu au caramel beurre salé

estimate≈ 720 kcal85 g carbsheavy 29

Beef Burger

18.90

Hamburger de Bœuf — Served with homemade fries and green salad, house-ground Aubrac beef

estimate≈ 1100 kcal80 g carbs

Chef's Burger

Hamburger du Chef — (See chalkboard) Served with homemade fries and green salad, house-ground Aubrac beef

estimate≈ 1150 kcal85 g carbs

Kids Menu

12.00

Plat (viande ou poisson) + dessert + un verre de sirop — Main course (meat or fish) + dessert + a glass of syrup — up to 10 years

estimate≈ 800 kcal90 g carbs

Chef's Suggestion (off-menu)

Main course or meal salad

16.90

Plat ou salade repas

estimate≈ 600 kcal40 g carbsdiabetes-friendlybalanced 73

Starter / main course

20.90

Entrée / plat

estimate≈ 850 kcal50 g carbsbalanced 69

Main course / dessert

20.90

plat / dessert

estimate≈ 950 kcal75 g carbsheavy 42

Starter / main course / dessert

24.90

Entrée/plat/dessert

estimate≈ 1100 kcal70 g carbsheavy 41

Starters (lunch menu)

Beef Fillet with Girolle Sauce

29.00

Filet de Bœuf Sauce Girolles, Ecrasé de Panais, Frites et légumes Croquants — Parsnip mash, fries and crunchy vegetables

estimate≈ 920 kcal55 g carbsbalanced 71

Main Courses (lunch menu)

Truffle Egg Cocotte

8.90

Œuf Cocote à la Truffe, Mouillettes — With toast soldiers

estimate≈ 380 kcal20 g carbsdiabetes-friendly

Tartine Catalane

8.90

Tartine Catalane (Piquillos, Chorizo, Mozzarella...) — Piquillos, Chorizo, Mozzarella...

estimate≈ 420 kcal25 g carbsdiabetes-friendly

Cold Lasagnavegetarian

8.90

Lasagnes Froides, Figues, Ricotta, Pistache — Figs, Ricotta, Pistachio

estimate≈ 350 kcal22 g carbsdiabetes-friendlybalanced 65

Meal Salads (lunch menu)

Beef Flap Steak Galipette with Tapenade

16.90

Galipette de Bavette de Boeuf à la Tapenade, Ecrasé d'Agatha, Légumes — Agatha potato mash, vegetables

estimate≈ 680 kcal35 g carbsdiabetes-friendlybalanced 78

Sauté de Poulet Saté

16.90

Sauté de Poulet Saté, Cacahuètes, Riz et Légumes Craquants — with peanuts, rice and crunchy vegetables

estimate≈ 680 kcal62 g carbsbalanced 77

Sea Bass Fillet Gratin

16.90

Gratin de Filet de Loup de Mer (Parmesan, Courgettes...) — with Parmesan, zucchini...

estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 74

Gnocchi with Gorgonzolavegetarian

16.90

Gnocchi au Gorgonzola, Roquette et Noix Végé Végé — with arugula and walnuts (Veggie)

estimate≈ 750 kcal55 g carbsbalanced 65

Desserts (lunch menu)

CESAR

16.90

CESAR (Filets de Poulet panés au Parmesan, œuf, Croutons, Grana Padano, Romaine et Sauce César…) — Parmesan breaded chicken fillets, egg, croutons, Grana Padano, Romaine and Caesar sauce

estimate≈ 820 kcal35 g carbsdiabetes-friendlybalanced 70

JAPONAISE

16.90

JAPONAISE (Tataki de Thon, Oeuf Noir, Gingembre Wakame…) — Tuna Tataki, black egg, ginger, wakame...

estimate≈ 480 kcal22 g carbsdiabetes-friendlybalanced 78

SEGUIN

16.90

SEGUIN (Nems, Toast, au Chèvre, Lardons, Crudités, Noix et Tomates...) — Spring rolls, toast with goat cheese, lardons, raw vegetables, walnuts and tomatoes...

estimate≈ 780 kcal45 g carbsdiabetes-friendlybalanced 72

CAMPANA

16.90

CAMPANA (Pain Perdu au Basilic, 1/2 Bufala, Jamon Gran Reserva...) — Basil French toast, 1/2 buffalo mozzarella, Jamon Gran Reserva...

estimate≈ 650 kcal48 g carbs

Chef's Dessert (off-menu)

Fig and Summer Fruit Crumblevegetarian

8.90

Crumble aux Figues et Fruits d'été

estimate≈ 450 kcal52 g carbsheavy 44

Bourbon Vanilla Mille Feuillesvegetarian

8.90

Mille Feuilles à la Vanille Bourbon, Coulis de Myrtilles, Verveine Citron — with blueberry coulis and lemon verbena

estimate≈ 520 kcal58 g carbsheavy 34

Verrine du Petit Guérandaisvegetarian

8.90

Verrine du Petit Guérandais (Ganache Chocolat, Caramel au Beurre Salé, Chantilly Mascarpone et Sablé Breton) — chocolate ganache, salted butter caramel, mascarpone whipped cream and Breton shortbread

estimate≈ 580 kcal48 g carbsheavy 26

Sorbet Trilogyvegan

8.90

Trilogie de Sorbets (Framboise, Mangue, fraise) — raspberry, mango, strawberry

estimate≈ 210 kcal42 g carbsheavy 35

Fruit Saladvegan

8.90

Salade Fruits Jolie jolie☦

estimate≈ 120 kcal28 g carbs

Café Gourmand

8.90

Café Gourmand (pâtisserie Maison) — with homemade pastry

estimate≈ 350 kcal32 g carbsheavy 42

Packages

Chestnut Moelleuxvegetarian

9.60

Le retour du Sublime Moelleux à la Châtaigne et sa Glace Vanille — with vanilla ice cream

estimate≈ 620 kcal55 g carbsheavy 27

Chef's Suggestion (off-menu)

Main course or meal salad

14.00

Plat ou salade repas

estimate≈ 600 kcal40 g carbsdiabetes-friendlybalanced 73

Starter / main course

17.00

Entrée / plat

estimate≈ 800 kcal50 g carbsbalanced 71

Main course / dessert

17.00

plat / dessert

estimate≈ 900 kcal70 g carbsheavy 44

Starter / main course / dessert

19.00

Entrée/plat/dessert

estimate≈ 1100 kcal80 g carbsheavy 41

Meal Salads (lunch menu)

Beef Flank with Tapenade

14.00

Galipette de Bavette de Boeuf à la Tapenade, Ecrasé d'Agatha, Légumes — with mashed potatoes and vegetables

estimate≈ 580 kcal28 g carbsdiabetes-friendlybalanced 78

Chicken Satay Sauté

14.00

Sauté de Poulet Saté, Cacahuètes, Riz et Légumes Craquants — with peanuts, rice and crunchy vegetables

estimate≈ 680 kcal62 g carbsbalanced 71

Sea Bass Fillet Gratin

14.00

Gratin de Filet de Loup de Mer (Parmesan, Courgette...) — with Parmesan, zucchini...

estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 74

Gnocchi with Gorgonzolavegetarian

14.00

Gnocchi au Gorgonzola, Roquette et Noix Végé Végé — with arugula and walnuts (Veggie)

estimate≈ 750 kcal58 g carbsbalanced 69

Desserts (lunch menu)

CESAR

14.00

CESAR (Filets de Poulet panés au Parmesan, œuf, Croutons, Grana Padano, Romaine et Sauce César…) — Parmesan breaded chicken fillets, egg, croutons, Grana Padano, Romaine and Caesar sauce

estimate≈ 820 kcal32 g carbsdiabetes-friendlybalanced 70

JAPONAISE

14.00

JAPONAISE (Tataki de Thon, Oeuf Noir, Gingembre Wakame…) — Tuna Tataki, black egg, ginger, wakame...

estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 74

SEGUIN

14.00

SEGUIN (Nems, Toast, au Chèvre, Lardons, Crudités, Noix et Tomates...) — Spring rolls, toast with goat cheese, lardons, raw vegetables, walnuts and tomatoes...

estimate≈ 780 kcal42 g carbsdiabetes-friendlybalanced 72

CAMPANA

14.00

CAMPANA (Pain Perdu au Basilic, 1/2 Bufala, Jamon Gran Reserva...) — Basil French toast, 1/2 Bufala, Jamon Gran Reserva...

estimate≈ 650 kcal48 g carbs

Desserts (formule midi)

Gourmet Pastriesvegetarian

8.90

Pâtisseries Gourmandes (pâtisserie Maison) — homemade pastries

estimate≈ 450 kcal52 g carbsheavy 31

Is this menu still right?

47veggie
scoreestimate

French cuisine with limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose the cold lasagna with figs and ricotta or gnocchi with gorgonzola. Vegans can only have the sorbets and fruit salad.

10 vegetarian and 2 vegan dishes out of 48

75dia
scoreestimate

French cuisine with low-carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-rich main courses and salads. The meat and fish dishes generally have a low glycemic index.

21 diabetes-friendly · 48 dishes

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Practical

Address: rue Alfred Nobel 655, 34000 Montpellier
Hours: not known yet
Contact: +32499927902
Sources: Overture Maps Places (CDLA-Permissive 2.0), le10restaurant.fr/
Record: completeness 67 %, confidence 95 %

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