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Le Tête en l'Air Café

1 Pl. Paul Bec, 34000 Montpellier

Closed now · opens 09:00

caféFrench€€€€
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Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

LA CARTE
LA SALADE BURRATAvegetarian
13.00
Burrata Salad — Salade, tomates noires de crimée, noix, chou rouge, crème balsamique
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 67
LA SALADE CESAR
13.00
Caesar Salad — Salade, tomates croutons, chou rouge, poulet grillé parmesan affiné & crème de balsamique
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 65
LA SALADE DE CHÈVRE CHAUD EN SAMOUSSAS
13.00
Warm Goat Cheese Samosa Salad — Salade, tomates noix, miel, serano affiné, chou rouge & croutons ( option sans serano samoussas)
estimate≈ 510 kcal22 g carbsdiabetes-friendly
LES TAGLIATELLES FRAÎCHESvegetarian
13.00
Fresh Tagliatelle — Avec pesto aux noisettes, parmesan & cerneaux de noix ou Sauce Roquefort, parmesan & cerneaux de noix
estimate≈ 650 kcal60 g carbs
SEICHES GRILLÉS À LA PLANCHApescatarian
16.00
Grilled Cuttlefish — Avec Tagliatelles fraîches ou frites maison
estimate≈ 720 kcal65 g carbsbalanced 71
LE CHEESE-BURGER
14.00
Cheeseburger — Pain artisanal, double cheddar, steak de charolais 150gr. salade, tomates, oignons frits
estimate≈ 850 kcal45 g carbs
L'ESCALOPE DE VEAU PANNÉE À LA MILANAISE
17.00
Veal Milanese — Origine Aveyron Avec tagliatelles fraîches ou frites maison
estimate≈ 880 kcal60 g carbs
LA BAVETTE D'ALLOYAU
17.00
Flank Steak — Bavette d'Aloyau grillée
estimate≈ 450 kcal0 g carbsdiabetes-friendlybalanced 71
TARTARE DE BOEUF À L'ITALIENNE
17.00
Italian Beef Tartare — Tomates confites, échalottes, parmesan affiné & pesto noisettes Avec tagliatelles fraîches ou frites maison
estimate≈ 750 kcal60 g carbsbalanced 71
LE TARTARE DE SAUMON FRAISpescatarian
17.00
Fresh Salmon Tartare — Échalottes, graines de sésame, citron & pesto aux noisettes Avec tagliatelles fraîches ou frites maison
estimate≈ 700 kcal60 g carbsbalanced 71
ACCOMPAGNEMENTS DE NOS PLATS
Frites maison / saladevegetarian
Fries or Salad
estimate≈ 320 kcal45 g carbs
Tagliatelles fraîches / saladevegetarian
Fresh Tagliatelle or Salad
estimate≈ 350 kcal55 g carbs
Salade composéevegetarian
Mixed Salad
estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 66

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Practical

Address
1 Pl. Paul Bec, 34000 Montpellier
Hours
Mon09:00–16:00
Tue09:00–16:00
Wed09:00–16:00
Thu09:00–16:00
Fri09:00–16:00
Sat09:00–16:00
Sun—
Contact
+33681994764
Sources
Overture Maps Places (CDLA-Permissive 2.0), tete-en-lair-cafe.fr/
Record
completeness 83 %, confidence 80 %

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