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Le Tête en l'Air Café

1 Pl. Paul Bec, 34000 Montpellier

Open now · until 16:00

caféFrench€€€€
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Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

THE MENU
Burrata Saladvegetarian
13.00
LA SALADE BURRATA — Lettuce, black Crimea tomatoes, walnuts, red cabbage, balsamic cream
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 67
Caesar Salad
13.00
LA SALADE CESAR — Lettuce, tomatoes, croutons, red cabbage, grilled chicken, aged parmesan & balsamic cream
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 65
Warm Goat Cheese Salad in Samosas
13.00
LA SALADE DE CHÈVRE CHAUD EN SAMOUSSAS — Lettuce, tomatoes, walnuts, honey, aged serrano, red cabbage & croutons (option without serrano)
estimate≈ 510 kcal22 g carbsdiabetes-friendly
Fresh Tagliatellevegetarian
13.00
LES TAGLIATELLES FRAÎCHES — With hazelnut pesto, parmesan & walnuts or Roquefort sauce, parmesan & walnuts
estimate≈ 650 kcal60 g carbs
Plancha Grilled Squidpescatarian
16.00
SEICHES GRILLÉS À LA PLANCHA — With fresh tagliatelle or homemade fries
estimate≈ 720 kcal65 g carbsbalanced 71
Cheeseburger
14.00
LE CHEESE-BURGER — Artisan bread, double cheddar, 150g Charolais steak, lettuce, tomatoes, fried onions
estimate≈ 850 kcal45 g carbs
Veal Escalope Milanese
17.00
L'ESCALOPE DE VEAU PANNÉE À LA MILANAISE — Origin Aveyron. With fresh tagliatelle or homemade fries
estimate≈ 880 kcal60 g carbs
Bavette d'Alloyau
17.00
LA BAVETTE D'ALLOYAU — Grilled Bavette d'Alloyau
estimate≈ 450 kcal0 g carbsdiabetes-friendlybalanced 71
Italian Beef Tartare
17.00
TARTARE DE BOEUF À L'ITALIENNE — Candied tomatoes, shallots, aged parmesan & hazelnut pesto. With fresh tagliatelle or fries
estimate≈ 750 kcal60 g carbsbalanced 71
Fresh Salmon Tartarepescatarian
17.00
LE TARTARE DE SAUMON FRAIS — Shallots, sesame seeds, lemon & hazelnut pesto. With fresh tagliatelle or fries
estimate≈ 700 kcal60 g carbsbalanced 71
SIDE DISHES
Homemade fries / saladvegetarian
Frites maison / salade
estimate≈ 320 kcal45 g carbs
Fresh tagliatelle / saladvegetarian
Tagliatelles fraîches / salade
estimate≈ 350 kcal55 g carbs
Mixed saladvegetarian
Salade composée
estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 66

Is this menu still right?

79veggie
scoreestimate

French cafe with vegetarian pasta

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose the burrata salad or fresh tagliatelle with hazelnut pesto. The warm goat cheese samosas are vegetarian without the serrano ham. The menu also includes meat dishes like steak.

5 vegetarian and 0 vegan dishes out of 13

74dia
scoreestimate

French cafe with carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This cafe offers several protein-based mains and salads. You can replace fries or pasta with a salad for many dishes.

5 diabetes-friendly · 13 dishes

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Practical

Address
1 Pl. Paul Bec, 34000 Montpellier
Hours
Mon09:00–16:00
Tue09:00–16:00
Wed09:00–16:00
Thu09:00–16:00
Fri09:00–16:00
Sat09:00–16:00
Sun—
Contact
+33681994764
Sources
Overture Maps Places (CDLA-Permissive 2.0), tete-en-lair-cafe.fr/
Record
completeness 83 %, confidence 80 %

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