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Oh My Bowl - Montpellier, 20 Rue de l'Université

Rue de l'université 20, 34000 Montpellier

Closed now · opens 11:00

€€€€
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Menu

Source: the restaurant's website, read on 14 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

REGULAR
REGULAR
REGULIER — BASE + 4 INGREDIENTS + 1 PROTEIN + 1 TOPPING + 1 SAUCE
estimate≈ 650 kcal75 g carbsbalanced 82
LARGE
LARGE
GRAND — BASE + 5 INGREDIENTS + 1 PROTEIN + 2 TOPPINGS + 1 SAUCE
estimate≈ 850 kcal95 g carbsbalanced 78
PROTEIN
RAW SALMON
2.00
SAUMON CRU (nature) — plain
estimate≈ 120 kcal0 g carbsdiabetes-friendlybalanced 67
MARINATED RAW TUNA
THON CRU MARINE (shoyu sésame) — shoyu sesame
estimate≈ 140 kcal4 g carbsdiabetes-friendlybalanced 73
MARINATED CHICKEN
POULET MARINE (façon thaï) — Thai style
estimate≈ 150 kcal5 g carbsdiabetes-friendlybalanced 73
MARINATED TOFUvegan, vegetarian
TOFU MARINE (façon thaï) — Thai style
estimate≈ 130 kcal6 g carbsdiabetes-friendly
CRAB SURIMI
SURIMI CRABE
estimate≈ 90 kcal6 g carbsdiabetes-friendlybalanced 75
EXTRAS
AVOCADOvegan, vegetarian
1.00
AVOCAT
estimate≈ 80 kcal4 g carbsdiabetes-friendlybalanced 66
MANGOvegan, vegetarian
1.00
MANGUE
estimate≈ 60 kcal12 g carbsdiabetes-friendly
WAKAMEvegan, vegetarian
1.00
estimate≈ 40 kcal5 g carbsdiabetes-friendlybalanced 75
CREAM CHEESEvegetarian
2.00
CREAMCHEESE
estimate≈ 100 kcal2 g carbsdiabetes-friendly
DOUBLE BASE
2.00
estimate≈ 200 kcal45 g carbs
INGREDIENT
1.00
estimate≈ 50 kcal5 g carbsdiabetes-friendlybalanced 75
TOPPING
1.00
estimate≈ 40 kcal4 g carbsdiabetes-friendly
PROTEIN
3.00
PROTEINE
estimate≈ 130 kcal3 g carbsdiabetes-friendlybalanced 67
SAUCE
1.00
estimate≈ 60 kcal5 g carbsdiabetes-friendly

Is this menu still right?

69veggie
scoreestimate

Build your own bowl

How well a vegetarian eats here, read from the menu. Not a review score.

You create your own bowl with marinated tofu as the vegetarian protein. You can add extras like avocado, mango and wakame.

5 vegetarian and 4 vegan dishes out of 16

86dia
scoreestimate

Customizable poke bowls

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

You build your own bowl. This allows for precise control over carbohydrate intake.

13 diabetes-friendly · 16 dishes

Reviews

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Practical

Address
Rue de l'université 20, 34000 Montpellier
Hours
Mon11:00–21:30
Tue11:00–21:30
Wed11:00–21:30
Thu11:00–21:30
Fri11:00–21:30
Sat11:00–21:30
Sun—
Contact
+33448785715 ohmybowlfrance@gmail.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), ohmybowlfrance.com/
Record
completeness 83 %, confidence 79 %

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