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NaturElle

Rue des Pertuisanes 1, 34000 Montpellier

Closed now · opens Wed 09:00

vegetarian restaurant€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

OUR ARTISANAL SEASONAL RAVIOLI
Basil and pine nut raviolivegetarian
15.40
Ravioles au basilic et pignons — confit tomatoes, tomato caramel, parmesan cream
estimate≈ 620 kcal58 g carbsbalanced 65
Buckwheat flour ravioli with sheep's cheese and parsleyvegetarian
15.40
Ravioles à la farine de sarrasin fromage de brebis et persil — forest sauce, arugula, toasted buckwheat seeds, grated feta
estimate≈ 580 kcal52 g carbsbalanced 69
Mozzarella and tomato ravioli
15.90
Ravioles à la mozzarella et tomates — chorizo cream and grilled Jabugo chorizo (confit tomatoes, arugula)
estimate≈ 680 kcal55 g carbsbalanced 69
MAIN COURSES
French Duck Breast 170 g with roquefort sauce
18.90
Le Magret de Canard Français 170 g sauce roquefort — roasted baby potatoes, mixed salad
estimate≈ 650 kcal32 g carbsdiabetes-friendlybalanced 78
Burger of the Moment
18.50
Le Burger du Moment — French ground beef steak approx. 180 g, tomato jam, onion jam, Morbier, roasted baby potatoes
estimate≈ 850 kcal48 g carbsbalanced 69
Dish of the Moment by the Chef
Le Plat du Moment selon l’inspiration du Chef — Check the chalkboard
estimate≈ 600 kcal40 g carbsbalanced 73
FRESH SIDE
Thai salad and Albacore tuna tatakipescatarian
16.50
Salade Thai et tataki de Thon Albacore — grains, carrots, onions, peppers, red cabbage, soy sprouts, arugula, Teriyaki sauce, grana padano
estimate≈ 520 kcal45 g carbsbalanced 95
Revisited Caesar salad
15.40
Salade César revisitée — romaine lettuce, organic soft-boiled egg, tomato jam, grilled bacon chips, grilled chicken fillet, Caesar sauce, toast
estimate≈ 680 kcal35 g carbsdiabetes-friendlybalanced 73
Roasted Camembert aged with Alaryk beer, garlic, and Truffle Ham
15.90
Camembert rôti affiné à la bière Alaryk, ail, et Jambon à la Truffe — roasted baby potatoes, mixed salad, baguette toast
estimate≈ 780 kcal42 g carbsdiabetes-friendlybalanced 72
Albacore Tuna poke bowlpescatarian
15.40
Poke bowl au Thon «Albacore» — ask for composition
estimate≈ 550 kcal65 g carbsbalanced 85
Organic Egg poke bowlvegetarian
14.50
Poke bowl Ơuf bio — ask for composition
estimate≈ 500 kcal60 g carbsbalanced 81
OUR MUST-HAVE PASTAS
Penne curry with coconut milk and Gravlax Salmonpescatarian
13.90
Penne curry au lait de coco, Saumon Gravlax — grana padano, arugula, soy beans, fried onions, coriander
estimate≈ 720 kcal62 g carbsbalanced 71
Penne Tartufata with Truffle Ham
14.50
Penne Tartufata, Jambon à la Truffe — Tartufata cream, grana padano, arugula
estimate≈ 750 kcal60 g carbs
Penne with French Chicken Fillet Tikamasala Cream
13.40
Penne au Filet de Poulet Français Crème Tikamasala — fresh coriander, fried onions, carrots, grana padano, arugula
estimate≈ 710 kcal60 g carbsbalanced 71
JARRED DISHES
Dish of the day with mixed salad
12.90
Plat du jour avec un mesclun de salade
estimate≈ 500 kcal40 g carbsdiabetes-friendlybalanced 73
CHILDREN'S MENU
CHILDREN'S MENU
6.90
MENU ENFANT — Pesto pasta or tomato sauce pasta, 1 scoop of ice cream (vanilla, chocolate, strawberry)
estimate≈ 750 kcal95 g carbs
CRÊPES
Crêpe with AOP churned buttervegetarian
3.40
La crêpe au beurre de baratte AOP
estimate≈ 320 kcal30 g carbs
Crêpe with apricot jamvegetarian
4.00
La Crêpe à la confiture d’Abricot
estimate≈ 380 kcal45 g carbsheavy 43
Crêpe with homemade dark chocolatevegetarian
4.20
La Crêpe au chocolat noir fait par nos soins
estimate≈ 420 kcal42 g carbsheavy 42
Crêpe with Nutellavegetarian
4.20
La Crêpe à la pate à tartiner Nutella
estimate≈ 480 kcal48 g carbsheavy 33
Caramel Passion Crêpevegetarian
4.50
La Crêpe Caramel Passion fait par nos soins — Homemade
estimate≈ 420 kcal55 g carbsheavy 44
Salted Caramel Crêpevegetarian
4.50
La Crêpe Caramel beurre salé fait par nos soins — Homemade
estimate≈ 450 kcal52 g carbsheavy 31
Nutella Crêpe with a treatvegetarian
5.70
La Crêpe Nutella et une Gourmandise (Oréo, Kit Kat, Granola, Daims, Lion) — Choice of: Oreo, Kit Kat, Granola, Daims, Lion
estimate≈ 680 kcal78 g carbsheavy 25
Nutella Crêpe with whipped cream and a treatvegetarian
6.70
La Crêpe Nutella Chantilly et une Gourmandise (Oréo, Kit Kat, Granola, Daims, Lion) — Choice of: Oreo, Kit Kat, Granola, Daims, Lion
estimate≈ 780 kcal82 g carbsheavy 21
HOMEMADE DESSERTS
Café gourmandvegetarian
7.40
4 desserts and whipped cream
estimate≈ 650 kcal60 g carbsheavy 26
Our salads
Caesar salad with breaded chicken
16.90
Caesar au poulet pané
estimate≈ 850 kcal35 g carbsdiabetes-friendlybalanced 69
Crispy Saint Marcelin
16.90
Saint Marcelin croustillant, jambon cru, noix, miel — With cured ham, walnuts, and honey
estimate≈ 720 kcal22 g carbsbalanced 74
Our must-have pastas
Penne with duck breast and roquefort sauce
16.90
Penne Au Magret et sauce roquefort — Grana Padano, arugula, French chicken fillet, peanut, homemade tikka masala cream
estimate≈ 980 kcal75 g carbs
Penne Tartufata with summer truffle ham
16.90
Penne Tartufata, Jambon à la Truffe d’été — Tartufatta cream, Grana Padano, arugula
estimate≈ 820 kcal70 g carbs

Is this menu still right?

54dia
scoreestimate

Protein-heavy options for carb management

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers several protein-rich main courses. Carbohydrate levels vary significantly between the pasta dishes and the salads.

5 diabetes-friendly · 29 dishes

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Practical

Address
Rue des Pertuisanes 1, 34000 Montpellier
Hours
Mon09:00–19:00
Tue09:00–19:00
Wed09:00–19:00
Thu09:00–19:00
Fri09:00–19:00
Sat09:00–19:00
Sun—
Happy hour daily from 18:00 to 19:30. Crêpes available from 12:00 to 18:30
Contact
+33499649629 naturellepolygone@gmail.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), naturelle-polygone.fr/
Record
completeness 83 %, confidence 79 %

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