Delecto sushi

3 Rue des Écoles Laïques, 34000 Montpellier

opening hours not known yet

Japanesesushi€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 16 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

J1-KATSUDON

19.00

J1-KATSUDON カツ丼 — Breaded chicken, Japanese rice, egg, onion, spring onion, oil, soy sauce, sesame. 1 Miso soup or 1 cabbage salad

estimate≈ 850 kcal82 g carbsbalanced 73

J3- CHICKEN RAMEN

19.00

J3- RAMEN au POULET — Wheat noodles, breaded chicken, assorted vegetables

estimate≈ 780 kcal88 g carbsbalanced 76

J4- Beef Ramen

19.50

J4- Ramen au Boeuf 醤油ラーメン牛肉 — Beef, Japanese wheat noodles, spring onion, lotus, Naruto maki, Japanese bamboo, corn, onion, sticks

estimate≈ 720 kcal85 g carbsbalanced 82

V1-TOFUDON

17.00

V1-TOFUDON 豆腐丼 — Tofu, Japanese rice, egg, onion, spring onion, oil, soy sauce, sesame. 1 Miso soup or 1 cabbage salad

estimate≈ 680 kcal78 g carbsbalanced 73

V2-Stir-fried TOFU noodles

17.00

V2-Nouilles sautées TOFU — Wheat noodles, edamame, cucumber, Japanese radish, assorted vegetables. Homemade sweet soy sauce, sesame. 1 salad

estimate≈ 650 kcal82 g carbsbalanced 78

V3- TOFU Poké

17.00

V3- Poké TOFU 豆腐ポキ — Fried tofu, avocado, Japanese rice, edamame, sesame, cucumber, vegetables, homemade soy sauce

estimate≈ 620 kcal68 g carbsbalanced 86

C1-SALMON Poké

17.00

C1-Poké SAUMON — Raw salmon, Japanese rice, edamame, cucumber, avocado, Japanese radish, vegetables, soy sauce

estimate≈ 580 kcal65 g carbsbalanced 90

C2- TUNA SALMON POKE

18.00

C 2- POKE THON SAUMON — Raw salmon & tuna, Japanese rice, edamame, cucumber, avocado, Japanese radish, vegetables, soy sauce

estimate≈ 590 kcal65 g carbsbalanced 90

C3-SALMON Chirashi

18.00

C3-Chirashi SAUMON — Raw salmon (large pieces), Japanese rice, edamame, cucumber, avocado, Japanese radish, vegetables, soy sauce

estimate≈ 640 kcal65 g carbsbalanced 90

C4-SALMON TUNA Chirashi

19.00

C4-Chirashi SAUMON THON — Raw salmon & tuna (large pieces), Japanese rice, edamame, cucumber, avocado, Japanese radish, vegetables, soy sauce

estimate≈ 650 kcal65 g carbsbalanced 90

C5 - Tempura MIX Poké

21.50

C5 - Poké tempura MIX — Shrimp tempura, raw tuna, raw salmon, Japanese rice, avocado, cucumber, vegetables, sesame, soy sauce

estimate≈ 680 kcal68 g carbsbalanced 90

C6- Chicken KATSU Poke

18.00

C6- Poke KATSU au poulet — Breaded chicken, Japanese rice, avocado, cucumber, vegetables, sesame, homemade sweet soy sauce

estimate≈ 660 kcal70 g carbsbalanced 90

MD1 - Lunch Menu Maki

16.00

MD1 - Menu MIDI Maki — 6 Salmon Avocado Californias, 6 Salmon Makis, 6 Avocado Makis, 1 Miso soup or 1 cabbage salad

estimate≈ 540 kcal62 g carbsbalanced 73

MD2 - Lunch Menu Sushi

17.00

MD2 - Menu MIDI Sushi — 6 Salmon Avocado Californias, 4 Salmon Sushi, 2 Salmon Sashimi, 1 Miso soup or 1 cabbage salad

estimate≈ 560 kcal58 g carbsbalanced 77

MD3- Lunch Menu MIX

18.00

MD3- Menu MIDI MIX — 6 Salmon Avocado Californias, 6 Salmon Makis, 2 Chicken Yakitori and meatballs, 1 Miso soup or 1 cabbage salad

estimate≈ 620 kcal65 g carbsbalanced 77

Children's MENU (up to 10 years)

11.00

MENUS Enfant jusqu'à 10 ans — 6 Salmon Makis, 2 Chicken Yakitori and meatballs, 1 bowl of rice

estimate≈ 520 kcal60 g carbsbalanced 69

MV- VEGETARIAN SUSHIvegetarian

17.00

MV- SUSHI VÉGÉTARIEN — 6 Avocado cheese Californias, 6 Avocado cucumber Californias, 6 Cucumber radish Maki, 1 cabbage salad or 1 miso soup

estimate≈ 480 kcal60 g carbsbalanced 74

M1-FUJI LOVE

22.00

8 Royal Salmon Avocado, 6 Salmon Makis, 2 Salmon Sushi, 2 Salmon Radish Gunkans, 1 cabbage salad or 1 miso soup

estimate≈ 610 kcal68 g carbsbalanced 77

M2-BEST Menu

19.00

M2-Menu BEST — 4 SALMON Sushi, 6 SALMON avocado Californias, 6 SALMON Makis, 1 cabbage salad, 1 miso soup or rice

estimate≈ 550 kcal62 g carbsbalanced 77

M3-Salmon LOVE

23.00

M3-Saumon LOVE — 6 Salmon Sashimi, 6 Salmon Sushi, 6 Salmon Avocado Californias, 1 cabbage salad or 1 miso soup or rice

estimate≈ 630 kcal62 g carbsbalanced 77

M4-SUSHI Yakitori

24.00

4 Salmon Sushi, 6 Salmon Avocado California, 4 Chicken Yakitori & Meatballs, 1 cabbage salad, miso soup or rice

estimate≈ 850 kcal82 g carbsbalanced 73

M5-THON LOVE

25.00

6 Tuna Sashimi, 6 Tuna Sushi, 6 Tuna Avocado California, 1 cabbage salad, miso soup or rice

estimate≈ 820 kcal78 g carbsbalanced 74

M6-Saumon Fromage

21.00

6 Salmon Avocado California, 6 Salmon Avocado Cheese California, 6 Salmon Maki, 6 Salmon Cheese Maki, 1 cabbage salad

estimate≈ 980 kcal85 g carbs

M7- LOVE MIX

23.00

3 Salmon Sushi, 3 Tuna Sushi, 6 Tuna Avocado California, 6 Salmon Maki, 1 cabbage salad, miso soup or rice

estimate≈ 790 kcal75 g carbsbalanced 75

M8 - Menu LOVERS

54.00

6 Salmon/Tuna Sashimi, 8 Salmon/Tuna/Shrimp Sushi, 6 Salmon Avocado California, 6 Tuna Avocado California, 6 California

estimate≈ 1650 kcal150 g carbsheavy 40

D1 - BIBIMBAP DELECTO

25.00

Choice of Beef or Salmon, Japanese rice, Edamame, Japanese radish, corn, cucumber, and vegetables

estimate≈ 680 kcal72 g carbsbalanced 90

D2 - Beef Donburi

19.50

D2 - Donburi BŒUF — Beef, Japanese rice, Edamame, cucumber, Japanese radish, corn, mixed vegetables, sweet soy sauce

estimate≈ 720 kcal75 g carbsbalanced 77

D3 - Chicken Teriyaki

18.00

D3 - POULET Teriyaki — Grilled Chicken, Japanese rice, edamame, cucumber, Japanese radish, corn, mixed vegetables, soy sauce

estimate≈ 650 kcal70 g carbsbalanced 77

D4 - Salmon Teriyaki

19.00

D4 - SAUMON Teriyaki — Grilled Salmon, Japanese rice, Edamame, cucumber, Japanese radish, corn, mixed vegetables, soy sauce

estimate≈ 670 kcal70 g carbsbalanced 77

D5 - Stir-fried Beef Noodles

19.50

D5 - Nouilles sautées au BOEUF — Beef, wheat noodles, Edamame, cucumber, Japanese radish, corn, mixed vegetables, homemade sweet soy sauce, sesame

estimate≈ 780 kcal85 g carbsbalanced 73

D6 - Stir-fried Chicken Noodles

18.00

D6 - Nouilles sautées au POULET — Edamame, cucumber, Japanese radish, corn, mixed vegetables, homemade sweet soy sauce, sesame, 1 cabbage salad, 1 miso soup

estimate≈ 710 kcal82 g carbsbalanced 82

D7- Stir-fried Chicken Karaage Noodles

18.50

D7- Nouilles sautées au POULET KARAAGE — 4pcs fried chicken, wheat noodles, Edamame, cucumber, Japanese radish, corn, mixed vegetables, homemade sweet soy sauce

estimate≈ 850 kcal85 g carbsbalanced 70

Shrimp Tempura

7.00

CREVETTES TEMPURA — 4pcs

estimate≈ 220 kcal18 g carbsdiabetes-friendly

Chicken Karaage

7.00

POULET KARAAGE — 5pcs

estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 67

Fried Tofu

6.00

TOFU FRIT 4P — 4pcs fried tofu

estimate≈ 180 kcal8 g carbsdiabetes-friendly

Wakame

6.00

Seaweed salad with sesame

estimate≈ 80 kcal9 g carbsdiabetes-friendlybalanced 72

Edamame

5.00

Japanese beans with fleur de sel

estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 82

Cabbage Salad

5.00

SALADE DE CHOUX

estimate≈ 60 kcal8 g carbsdiabetes-friendlybalanced 70

Miso Soup

5.00

SOUPE MISO

estimate≈ 45 kcal5 g carbsdiabetes-friendlybalanced 75

Steamed Rice

4.00

RIZ NATURE

estimate≈ 200 kcal45 g carbs

Riz Vinaigre

4.50

Vinegared rice

estimate≈ 180 kcal38 g carbs

Sashimi Salmon

7.00

SASHIMI SAUMON — 6pcs

estimate≈ 120 kcal0 g carbsdiabetes-friendly

Sashimi Salmon

13.00

SASHIMI SAUMON — 12pcs

estimate≈ 240 kcal0 g carbsdiabetes-friendlybalanced 67

Sashimi Tuna

8.00

SASHIMI THON — 6pcs

estimate≈ 100 kcal0 g carbsdiabetes-friendlybalanced 79

Sashimi Tuna

15.00

SASHIMI THON — 12pcs

estimate≈ 200 kcal0 g carbsdiabetes-friendlybalanced 79

Sushi Salmon

5.50

Sushi SAUMON — 2pcs

estimate≈ 150 kcal22 g carbs

Sushi Tuna

6.50

Sushi THON — 2pcs

estimate≈ 140 kcal22 g carbs

Sushi Tako

5.50

SUSHI TAKO (POULPE) — Octopus

estimate≈ 140 kcal22 g carbs

Sushi Avocadovegetarian

5.00

Sushi Avocat — 2pcs

estimate≈ 160 kcal22 g carbs

Gunkan Salmon

5.50

Gunkan saumon — 2pcs

estimate≈ 170 kcal24 g carbs

Gunkan Salmon

6.00

GUNKAN SAUMON RADIS JAPONAIS — With Japanese radish

estimate≈ 160 kcal25 g carbs

Gunkan Wakamevegan

5.00

2pcs

estimate≈ 160 kcal25 g carbs

Tartare Tuna Cali

14.00

Tartare THON Cali Thon avocat 8p — Tuna and avocado, 8pcs

estimate≈ 380 kcal48 g carbsbalanced 68

Tartare Salmon Cali

13.00

Tartare SAUMON Cali Saumon avocat 8p — Salmon and avocado, 8pcs

estimate≈ 390 kcal48 g carbsbalanced 68

Royal Tuna

16.00

Rayal THON saumon avocat 8p — Salmon and avocado, 8pcs

estimate≈ 420 kcal48 g carbsbalanced 73

Royal Salmon

13.00

Rayal SAUMON crevette tempura 8p — Tempura shrimp, 8pcs

estimate≈ 450 kcal52 g carbsbalanced 69

Royal Salmon

13.00

ROYAL saumon FROMAGE — With cheese

estimate≈ 410 kcal48 g carbsbalanced 69

Royal Salmon

12.00

Rayal SAUMON Avocat 8p — Avocado, 8pcs

estimate≈ 380 kcal48 g carbsbalanced 68

Royal Salmon

11.00

Rayal SAUMON- Avocat fromage /8p — Avocado and cheese, 8pcs

estimate≈ 410 kcal48 g carbsbalanced 73

Royal Salmon

11.00

ROYAL SAUMON - CONCOMBRE FROMAGE — Cucumber and cheese

estimate≈ 390 kcal48 g carbs

Cali Shrimp Tempura

8.50

Cali CREVETTE Tempura

estimate≈ 420 kcal45 g carbs

Cali Avocado Shrimp Tempura

9.00

Cali avocat CREVETTE Tempura

estimate≈ 480 kcal46 g carbs

California Crispy Chicken Cheese

7.50

CALIFONIA CRISPY POULET FROMAGE

estimate≈ 460 kcal44 g carbs

Cali Salmon Cheese

8.50

Cali SAUMON FROMAGE

estimate≈ 440 kcal44 g carbs

Cali Salmon Avocado

7.00

Cali Saumon avocat

estimate≈ 380 kcal42 g carbs

Cali Salmon Avocado Cheese

7.50

Cali Saumon avocat fromage

estimate≈ 450 kcal43 g carbs

Cali Tuna Avocado

8.00

Cali Thon avocat

estimate≈ 370 kcal42 g carbs

Cali Cooked Tuna Avocado

6.50

Cali Thon Cuit avocat

estimate≈ 360 kcal42 g carbs

Cali Chicken Mayonnaise/Spicy

7.00

Cali POULET mayonnaise/spicy

estimate≈ 430 kcal43 g carbs

Cali Spicy Chicken

7.00

CALI POULET EPICE

estimate≈ 390 kcal43 g carbs

California Avocado Cucumbervegan

6.00

CALIFORNIA AVOCAT CONCOMBRE

estimate≈ 320 kcal45 g carbs

California Avocado Cheesevegetarian

6.00

CALIFORNIA AVOCAT FROMAGE

estimate≈ 360 kcal44 g carbs

California Cucumber Cheesevegetarian

6.00

CALIFORNIA concombre fromage

estimate≈ 340 kcal44 g carbs

Maki Salmon

6.50

Maki SAUMON

estimate≈ 310 kcal38 g carbs

Maki Salmon Cheese

6.80

Maki SAUMON Fromage

estimate≈ 360 kcal38 g carbs

Maki Salmon Japanese Radish

6.80

MAKI SAUMON RADIS JAPONAIS

estimate≈ 300 kcal38 g carbs

Maki Tuna - S

7.00

Maki THON - S

estimate≈ 300 kcal38 g carbs

Maki Spicy Tuna

7.20

MAKI THON EPICE

estimate≈ 330 kcal38 g carbs

Maki Cooked Tuna

6.50

MAKI THON CUIT

estimate≈ 290 kcal38 g carbs

Maki Avocadovegan

5.80

Maki Avocat

estimate≈ 260 kcal38 g carbs

Maki cucumber cheesevegetarian

5.80

Maki concombre fromage

estimate≈ 180 kcal22 g carbs

Maki cheesevegetarian

5.80

MAKI FROMAGE

estimate≈ 210 kcal20 g carbs

Yakitori beef cheese

6.80

YAKITORI BOEUF FROMAGE

estimate≈ 220 kcal6 g carbsdiabetes-friendlybalanced 67

Yakitori chicken thigh

6.00

YAKITORI cuisse de POULET

estimate≈ 180 kcal5 g carbsdiabetes-friendly

Yakitori chicken meatballs

6.00

YAKITORI BOULETTES DE POULET

estimate≈ 190 kcal6 g carbsdiabetes-friendly

Grilled salmon yakitori

6.50

SAUMON grillé yakitori

estimate≈ 160 kcal4 g carbsdiabetes-friendly

Mochi black sesame and red beanvegan

5.80

MOCHI AU SESAME NOIR ET HARICOT ROUGE — 2pcs

estimate≈ 320 kcal55 g carbsheavy 35

Mochi plain and red beanvegan

5.80

MOCHI NATURE ET HARICOT ROUGE — 2pcs

estimate≈ 310 kcal53 g carbsheavy 35

Mochi green tea and red beanvegan

5.80

MOCHI THE VERT ET HARICOT ROUGE — 2pcs

estimate≈ 310 kcal53 g carbsheavy 35

Coconut ballsvegetarian

5.80

BOULES COCO — 2pcs

estimate≈ 280 kcal35 g carbs

Mini cheesecake green teavegetarian

5.80

MINI CHEESECAKES INDIVIDUELS THE VERT — 1pc

estimate≈ 240 kcal22 g carbsheavy 42

Mini cheesecake black sesamevegetarian

5.80

MINI CHEESECAKES AU SESAME NOIR — 1pc

estimate≈ 250 kcal23 g carbsheavy 42

Mini cheesecake yuzuvegetarian

5.80

MINI CHEESECAKES INDIVIDUELS YUZU — 1pc

estimate≈ 240 kcal22 g carbsheavy 42

Dorayaki red beanvegan

4.80

Dorayki haricot rouge

estimate≈ 280 kcal45 g carbsheavy 42

Is this menu still right?

30dia
scoreestimate

Choose sashimi and yakitori

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant has limited low-carb meal options. The best choices are sashimi and grilled skewers.

15 diabetes-friendly · 94 dishes

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Practical

Address: 3 Rue des Écoles Laïques, 34000 Montpellier
Hours: not known yet
Contact: +33467020896
Sources: Overture Maps Places (CDLA-Permissive 2.0), delecto-montpellier.fr/

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