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Rock'n'Rolls Mtp - Sushi Street Food

rue Henri René 21, 34000 Montpellier

Closed now · opens Mon 11:45

Japanesesushi€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

POKEBOWLS
JAPAN
12.50
Marinated salmon with homemade soy sauce, guacamole, lettuce, shredded carrot, red cabbage, cilantro, fried onion
estimate≈ 620 kcal55 g carbsbalanced 77
HAWAII
12.50
Raw salmon, avocado, cream cheese, cucumber, edamame, mango, fried onion
estimate≈ 680 kcal58 g carbsbalanced 71
PERÚ
12.50
Lime marinated salmon, guacamole, cilantro, shredded carrot, lettuce, red cabbage, red onion, chulpi corn
estimate≈ 640 kcal60 g carbsbalanced 82
POLLITO
12.50
Breaded chicken, red onion, cheddar, guacamole, corn nachos
estimate≈ 750 kcal65 g carbsbalanced 71
POLLO
12.50
Breaded chicken, guacamole, cheddar, lettuce, carrot, red onion, corn nachos
estimate≈ 750 kcal65 g carbsbalanced 71
ATÚN
12.50
Cooked tuna, mayonnaise & mint, avocado, cucumber, cherry tomatoes, cream cheese, lettuce, croutons
estimate≈ 660 kcal55 g carbsbalanced 71
VEGETAvegetarian
12.50
Cream cheese, guacamole, lettuce, carrot, red cabbage, marinated grilled zucchini, seed mix
estimate≈ 580 kcal52 g carbsbalanced 66
VEGGIEvegan
12.50
Tofu, guacamole, lettuce, carrot, edamame, red cabbage, fried onion
estimate≈ 610 kcal55 g carbsbalanced 72
GREENGOvegan
12.50
Tofu, guacamole, lettuce, carrot, edamame, red cabbage, fried onion
estimate≈ 610 kcal55 g carbsbalanced 72
STARTERS
CORN NACHOS WITH CHEDDAR VGvegetarian
4.00
NACHOS DE MAÍZ C/ CHEDDAR VG
estimate≈ 320 kcal22 g carbs
CORN NACHOS WITH GUACAMOLE VEvegan
4.00
NACHOS DE MAÍZ C/ GUACAMOLE VE
estimate≈ 350 kcal25 g carbs
MISO SOUP VGvegetarian
4.00
SOPA MISO VG
estimate≈ 60 kcal7 g carbsdiabetes-friendlybalanced 75
GREEN SALAD WITH CAESAR DRESSING VGvegetarian
4.00
ENSALADA VERDE CON SALSA CÉSAR VG
estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 66
WAKAME SEAWEED SALAD VEvegan
5.00
ENSALADA DE ALGAS WAKAME VE
estimate≈ 110 kcal14 g carbsdiabetes-friendlybalanced 73
VEGETABLE GYOZAS VEvegan
6.00
GYOZAS DE VERDURAS VE — 5 pcs
estimate≈ 220 kcal28 g carbsbalanced 73
CURRY CHICKEN GYOZAS
6.00
GYOZAS DE POLLO AL CURRY — 5 pcs
estimate≈ 260 kcal25 g carbsdiabetes-friendlybalanced 67
DESSERTS
CHOCOLATE HAZELNUT COOKIE VGvegetarian
3.50
COOKIE DE CHOCO Y AVELLANAS VG
estimate≈ 310 kcal32 g carbs
COCONUT PEARL VGvegetarian
4.00
PERLA DE COCO VG — 2 pcs
estimate≈ 240 kcal22 g carbs
MOCHI TRIO VEvegan
4.00
TRÍO DE MOCHIS VE — 3 pcs: Azuki, peanut, sesame
estimate≈ 330 kcal45 g carbs
CHIA CREAM + JAMvegetarian
5.00
CREMA DE CHÍA + MERMELADA — Artisanal (Biscuiterie Saint-Guilhem)
estimate≈ 280 kcal30 g carbs
FORMULAS
ROCK MENU
17.50
Sushi-Burrito + starter + drink
estimate≈ 950 kcal110 g carbsbalanced 74
ROLLS MENU
15.50
Sushi-Roll + starter + drink
estimate≈ 850 kcal95 g carbsbalanced 73
COMBINED PLATTERS
DARUMA VGvegetarian
14.90
18 pcs: 6 cali avocado creamcheese, 6 cali avocado cucumber apple, 6 maki avocado
estimate≈ 720 kcal85 g carbsbalanced 86
WASABI
16.90
15 pcs: 3 salmon nigiri, 6 cali salmon avocado, 6 maki salmon avocado
estimate≈ 780 kcal75 g carbsbalanced 89
BONZAÏ
17.90
10 pcs: 10 salmon nigiri
estimate≈ 550 kcal50 g carbsbalanced 81
CITY
19.90
18 pcs: 3 salmon nigiri, 6 cali salmon avocado, 6 maki salmon
estimate≈ 760 kcal78 g carbsbalanced 85
GUNDAM VGvegetarian
18.90
24 pcs: 6 cali avocado cucumber apple, 6 cali tofu avocado, 6 maki avocado, 6 green avocado creamcheese
estimate≈ 880 kcal95 g carbsbalanced 75
RONIN
21.90
18 pcs: 6 salmon nigiri, 6 cali salmon avocado, 6 green salmon avocado
estimate≈ 820 kcal70 g carbsbalanced 87
SHOGI
22.90
6 crispy salmon creamcheese, 6 cali salmon avocado, 6 maki avocado
estimate≈ 850 kcal75 g carbsbalanced 80
SHAMISEN
23.90
24 pcs: 6 cali salmon avocado, 6 maki salmon, 12 green salmon avocado
estimate≈ 920 kcal88 g carbsbalanced 83
SUSHI-ROLLS
SUSHIS SALMÓN
9.90
Large salmon maki
estimate≈ 480 kcal55 g carbsbalanced 73
SUSHIS ATÚN COCIDO
9.90
Large cooked tuna maki
estimate≈ 460 kcal55 g carbsbalanced 77
SUSHIS VEGEvegetarian
9.90
Large veggie maki
estimate≈ 420 kcal58 g carbs
INDIVIDUAL SUSHI
B1•Maki Salmón
5.60
Salmon, cucumber, lettuce
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 70
B2•Maki Salmón Creamcheese
5.80
Salmon, cream cheese
estimate≈ 210 kcal22 g carbsdiabetes-friendly
B3•Maki Atún Cocido Mayo Menta
6.30
Cooked tuna, mint mayo
estimate≈ 230 kcal22 g carbsdiabetes-friendly
B5•Maki Aguacate Creamcheesevegetarian
4.60
Avocado, cream cheese
estimate≈ 200 kcal22 g carbsdiabetes-friendly
B7•Maki Pepino Creamcheesevegetarian
4.20
Cucumber, cream cheese
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 70
C1•Cali Salmón Aguacate
6.40
California roll salmon avocado
estimate≈ 240 kcal25 g carbsdiabetes-friendlybalanced 67
C2•Cali Salmón Creamcheese
6.30
California roll salmon cream cheese
estimate≈ 250 kcal25 g carbsdiabetes-friendly
C3•Cali Salmon Avocado
6.70
C3•Cali Salmón Aguacate
estimate≈ 210 kcal18 g carbs
C4•Cali Cooked Tuna Mayo Mint Avocado
6.60
C4•Cali Atún Cocido Mayo Menta Aguacate
estimate≈ 230 kcal18 g carbs
C5•Cali Avocado Cream Cheesevegetarian
5.80
C5•Cali Aguacate Creamcheese
estimate≈ 220 kcal18 g carbs
C6•Cali Avocado Cucumber Applevegan
5.30
C6•Cali Aguacate Pepino Manzana
estimate≈ 180 kcal22 g carbsbalanced 65
G1•Green Salmon Avocado Mint
6.70
G1•Green Salmón Aguacate Menta
estimate≈ 200 kcal16 g carbs
G2•Green Salmon Cream Cheese Mint
6.85
G2•Green Salmón Creamcheese Menta
estimate≈ 230 kcal16 g carbs
G4•Green Breaded Chicken Avocado
6.85
G4•Green Pollo Empanado Aguacate
estimate≈ 260 kcal22 g carbs
G5•Green Cooked Tuna Mayo Mint Avocado
6.95
G5•Green Atún Cocido Mayo Menta Aguacate
estimate≈ 240 kcal16 g carbs
G6•Green Avocado Cream Cheesevegetarian
5.95
G6•Green Aguacate Creamcheese
estimate≈ 210 kcal16 g carbs
R1•Crunchy Salmon Avocado
6.90
R1•Crunchy Salmón Aguacate
estimate≈ 250 kcal22 g carbs
R2•Crunchy Salmon Cream Cheese
6.95
R2•Crunchy Salmón Creamcheese
estimate≈ 270 kcal22 g carbs
R3•Crunchy Breaded Chicken Avocado
6.85
R3•Crunchy Pollo Empanado Aguacate
estimate≈ 270 kcal24 g carbs
R4•Crunchy Cooked Tuna Mayo Mint
6.85
R4•Crunchy Atún Cocido Mayo Menta
estimate≈ 260 kcal22 g carbs
R5•Crunchy Avocado Cucumbervegetarian
6.85
R5•Crunchy Aguacate Pepino
estimate≈ 220 kcal22 g carbs
K1•Pink Salmon Cream Cheese
7.70
K1•Pink Salmón Creamcheese
estimate≈ 240 kcal18 g carbs
S1•Sashimi Salmon 5pcs
6.50
S1•Sashimi Salmón 5pz
estimate≈ 110 kcal0 g carbsdiabetes-friendly
S2•Sashimi Salmon 8pcs
9.95
S2•Sashimi Salmón 8pz
estimate≈ 180 kcal0 g carbsdiabetes-friendlybalanced 67
ORIGINAL CREATIONS
SALMONCITO
7.90
Raw salmon, cream cheese, guacamole, cucumber, fried onion
estimate≈ 260 kcal24 g carbs
LUNCH MENUS
LUNCH MENUS
9.95
MENÚS DE MEDIODÍA — 12 pieces of sushi + drink, miso soup or salad
estimate≈ 850 kcal85 g carbsbalanced 65

Is this menu still right?

81veggie
scoreestimate

Japanese sushi and pokebowls

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose vegetarian pokebowls like the Veggie or Greengo. There are combinations such as the Gundam VG with tofu and avocado. The menu also includes vegan gyoza and wakame seaweed salad.

22 vegetarian and 7 vegan dishes out of 59

36dia
scoreestimate

Choose sashimi and appetizers

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Sashimi Salmón has zero carbohydrates. Sopa Miso and Ensalada Verde are low-carb options.

13 diabetes-friendly · 59 dishes

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Practical

Address
rue Henri René 21, 34000 Montpellier
Hours
Mon11:45–14:00, 18:30–21:30
Tue11:45–14:00, 18:30–21:30
Wed11:45–14:00, 18:30–21:30
Thu11:45–14:00, 18:30–21:30
Fri11:45–14:00, 18:30–21:30
Satclosed
Sunclosed
Contact
+33499641160 contact.rocknrolls@gmail.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), rocknrolls-mtp.fr/
Record
completeness 83 %, confidence 79 %

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