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Trinque Fougasse O'Petit

rue de la Galata 148, 34000 Montpellier

Closed now · opens 10:00

€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 13 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Lunch Specials
starter - main or main - dessert
16.00
entrée - plat ou plat - dessert
estimate≈ 800 kcal60 g carbs
starter - main - dessert
20.00
entrée - plat - dessert
estimate≈ 1000 kcal80 g carbs
Platters of the Week (Examples)
The Classic
La classique — Chickpea salad with honey, cumin, lemon, Carbonade flamande, Lemon cream verrine with clementine jelly and éclair
estimate≈ 950 kcal75 g carbs
The Veggievegetarian
La végé — Chickpea salad with honey, cumin, lemon, Vegetable gratin with goat cheese, Lemon cream verrine with clementine jelly
estimate≈ 850 kcal70 g carbs
Lunch Platter (March 9)
Planche du midi (9 mars) — Potato & green bean salad, Roast veal, braised endives, mushroom sauce, Fruit salad
estimate≈ 750 kcal60 g carbsbalanced 75
Vegetarian version (March 9)vegetarian
Version végétarienne (9 mars) — Endive gratin with roquefort
estimate≈ 550 kcal25 g carbsdiabetes-friendlybalanced 79
Lunch Platter (March 2)
Planche du midi (2 mars) — Beetroot duo, mustard vinaigrette, Slow-cooked beef Parmentier, homemade mash, Walnut cake, mandarin coulis
estimate≈ 900 kcal80 g carbs
Veggie version (March 2)vegetarian
Version végé (2 mars) — Einkorn risotto with mushrooms
estimate≈ 600 kcal65 g carbsbalanced 80
Weekly Menu (Feb 23)
Menu de la semaine (23 fév) — Warm goat cheese salad, Homemade beef lasagna, Fruit tartlet
estimate≈ 1100 kcal90 g carbsheavy 35
Veggie version (Feb 23)vegetarian
Version végé (23 fév) — Warm goat cheese salad, Vegetable curry gratin, Fruit tartlet
estimate≈ 950 kcal85 g carbsheavy 41
Lunch Platter (Feb 16)
Planche du midi (16 fév) — Lentil velouté, Grilled chicken supreme, pumpkin gratin, Apple crumble
estimate≈ 850 kcal65 g carbsbalanced 66
Veggie version (Feb 16)vegetarian
Version végé (16 fév) — Lentil velouté, Pumpkin gratin, celeriac & spinach with goat cheese, Apple crumble
estimate≈ 750 kcal60 g carbs
Weekly Menu (Feb 9)
Menu de la semaine (9 fév) — Celery and carrot salad, Cuttlefish rouille, Pear Tatin
estimate≈ 700 kcal55 g carbsbalanced 72
Veggie version (Feb 9)vegetarian
Version végé (9 fév) — Celery and carrot salad, Vegetable aioli, Pear Tatin
estimate≈ 650 kcal50 g carbsbalanced 66
Lunch Platter (Feb 2)
Planche du midi (2 fév) — Spinach velouté, Leg of lamb, fries, Chestnut cream, caramelized walnuts
estimate≈ 1100 kcal85 g carbsheavy 35
Veggie version (Feb 2)vegetarian
Version végé (2 fév) — Spinach velouté, Vegetable curry gratin, Chestnut cream, caramelized walnuts
estimate≈ 850 kcal60 g carbs
Valentine's Day
FORMULA "AVÉ LES COEURS"
49.00
FORMULE "AVÉ LES COEURS" — Starter Platter (Homemade foie gras toast, smoked Banka trout, crispy goat cheese, beetroot cream)
estimate≈ 1200 kcal50 g carbs

Is this menu still right?

77veggie
scoreestimate

Vegetarian options with set menu

How well a vegetarian eats here, read from the menu. Not a review score.

This restaurant offers vegetarian versions of the daily set menus. Dishes include spelt risotto with mushrooms and vegetable gratin with goat cheese.

7 vegetarian and 0 vegan dishes out of 17

33dia
scoreestimate

Limited low carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Most menus contain high carbohydrates and sugary desserts. The vegetarian Gratin d'endives au roquefort is the best choice with 25 g carbs.

1 diabetes-friendly · 17 dishes

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Practical

Address
rue de la Galata 148, 34000 Montpellier
Hours
Mon10:00–00:30
Tue10:00–00:30
Wed10:00–00:30
Thu10:00–00:30
Fri10:00–00:30
Sat10:00–00:30
Sun10:00–00:30
service de 10h à 23h30
Contact
+33499232705
Sources
Overture Maps Places (CDLA-Permissive 2.0), trinquefougasse.com/
Record
completeness 83 %, confidence 94 %

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