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Bistrot Umami Montpellier

place de la Canourgue 3, 34000 Montpellier

Closed now · opens 10:00

Korean€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Lunch
YAKI-UDON (Veggie option)vegetarian
18.00
YAKI-UDON Option végé — Udon noodles, sautéed vegetables, shrimp, teriyaki sauce, mayonnaise, katsuobushi, puffed rice, green onions, daikon
estimate≈ 780 kcal85 g carbsbalanced 68
JEYUK-BOKKEUM
19.00
Traditional Korean dish, spicy sautéed pork, rice, gochujang sauce, onions, green onions, bubu-arare, salad
estimate≈ 820 kcal75 g carbsbalanced 79
CHICKEN DOP-BAP
19.00
Korean style fried chicken, rice, vinegary mayo-mustard and teriyaki sauce, puffed rice, pickled radish
estimate≈ 880 kcal70 g carbs
UMAMI SALAD (Veggie option)vegetarian
19.00
SALADE UMAMI option végé — Salad, koji-marinated chicken, miso and sesame cream sauce, anchovy mascarpone, tomatoes, edamame, onion pickles
estimate≈ 650 kcal22 g carbsdiabetes-friendlybalanced 83
SAUMON TERIYAKI
20.00
Low temperature cooked & caramelized, teriyaki sauce, pickled ginger, red onion pickles, puffed rice, green onions
estimate≈ 720 kcal65 g carbsbalanced 69
TONKASU
20.00
Popular Japanese crispy breaded pork, rice, red cabbage, spring onion, pickled radish, tonkasu & cocktail sauce
estimate≈ 850 kcal60 g carbs
BIBIMBAP BEEF TARTARE
21.00
BIBIMBAP TARTARE DE BOEUF — Korean style cut beef, nashi pear, red and green onions, furigaké, green salad, egg yolk, sesame oil
estimate≈ 740 kcal62 g carbsbalanced 71
Desserts
Homemade Mochi
6.00
Mochi maison — Traditional Korean & Japanese dessert. Glutinous rice paste, sweetened red beans
estimate≈ 280 kcal45 g carbsheavy 42
Perle et passion
10.00
Coconut milk cream, Japanese pearls, speculoos, passion fruit & mango coulis
estimate≈ 420 kcal48 g carbsheavy 35
Japanese Cheesecake
9.50
Cheesecake japonais — Fluffy fresh cream cheese cake
estimate≈ 350 kcal30 g carbsheavy 42
Matcha Tea Tiramisu
11.00
Tiramisu thé matcha — Smooth matcha tea flavored cream, biscuit
estimate≈ 450 kcal38 g carbsheavy 34
Traditional Korean Bingsu
10.00
Bingsu traditionel coréen — Snowflake ice, milk, condensed milk, red beans, matcha tea, flaked almonds
estimate≈ 380 kcal55 g carbs
Tapas
Edamamevegan, vegetarian
6.00
Soybeans, shichimi, grilled fleur de sel
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 76
French Fries
8.00
Frites de pommes de terres — Katsuobushi, spring onion, mayo & tangy sauce
estimate≈ 450 kcal42 g carbs
Salmon Kimbap (2 pieces)
13.00
Kimbap saumon (2 pièces) — Seaweed, vinegared rice, gochujang aioli, raspberries, bubu-arare, pickled daikon & kampyo
estimate≈ 320 kcal38 g carbsbalanced 65
Shrimp Tempura Kimbap (2 pieces)
13.00
Kimbap tempura crevette (2 pièces) — Seaweed, vinegared rice, wasabi cream, spring onion, soy sauce
estimate≈ 380 kcal40 g carbsbalanced 65
Veggie Kimbap (2 pieces)vegetarian
12.00
Kimbap végé (2 pièces) ☘ — Seaweed, vinegared rice, avocado, raspberries, gochujang aioli
estimate≈ 280 kcal35 g carbsbalanced 69
Umami Jeyuk Baos (2 pieces)
11.00
Les baos umami Jeyuk (2 pièces) — Spicy sautéed pork, salad, aioli, peanuts on bao bun with cucumber, fried onions, pickles
estimate≈ 480 kcal45 g carbsbalanced 67
Umami Bulgogi Baos (2 pieces)
12.00
Les baos umami Bulgogi (2 pièces) — Marinated & sautéed beef, soy sauce, samjan mayo on bao bun with cucumber, fried onions, pickles
estimate≈ 510 kcal46 g carbs
Tonkasu
18.00
Popular Japanese crispy breaded pork, cabbage salad, cocktail sauce
estimate≈ 550 kcal25 g carbsdiabetes-friendlybalanced 65
Haemul Pajeon
19.00
Traditional Korean savory pancake with seafood, green onion, and egg
estimate≈ 450 kcal42 g carbs
Kimchijeonvegetarian
18.00
Kimchijeon ❔ ☘ — Crispy kimchi pancake (fermented cabbage, garlic, chili), green onion, soy sauce
estimate≈ 380 kcal45 g carbs
Chimaek piment
19.00
Chimaek piment ❔ — Korean fried chicken, caramelized chili sauce, peanuts, spring onion
estimate≈ 620 kcal35 g carbsbalanced 65
Tacos Umami
18.00
Jeyuk bokkeum spicy sautéed pork, onions & red onion pickles, granny smith apple, salad, Greek yogurt mayo tabasco
estimate≈ 480 kcal38 g carbs
Tsukune
13.00
Traditional Japanese grilled pork & veal meatballs
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67
Ceviche d’Améliepescatarian
22.00
Cod, coconut milk, citrus, raspberries, lemongrass, shallot, lime juice & zest, daikon, mango coulis
estimate≈ 310 kcal22 g carbsbalanced 82
Cakes (Barista)
Black Sesame Roll Cake
9.00
Roll cake sésame noir — Whipped cream & red berries
estimate≈ 380 kcal32 g carbsheavy 41
Bingsu
11.00
Bingsu : glace flocons de neige traditionnelle coréenne — Traditional Korean shaved ice with red beans, matcha tea, flaked almonds
estimate≈ 510 kcal65 g carbs
Starters
Chawanmushivegetarian
12.00
Japanese egg custard, vegetable broth, shiitake mushrooms, narutomaki, edamame
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 72
Wansatang
13.00
Shrimp and white fish balls, katsuobushi broth, mung bean noodles
estimate≈ 240 kcal22 g carbsdiabetes-friendlybalanced 77
Suranechae
14.00
Refreshing traditional Korean dish with shrimp, crab, octopus, cucumber, soft-boiled egg
estimate≈ 280 kcal14 g carbsdiabetes-friendlybalanced 76
Tartare Umami
14.00
Korean style beef tartare, soy sauce, sesame oil, Korean pear, spring onion, pine nuts, radish sprouts
estimate≈ 350 kcal24 g carbsdiabetes-friendlybalanced 65
Umami Platters
Bibimbap Fried Tofu (Veggie)vegetarian
24.00
Plateau Bibimbap tofu frit végé — Traditional Korean dish in a hot stone bowl (Dolsot) with fried tofu, vegetables, egg yolk, sesame oil
estimate≈ 680 kcal75 g carbsbalanced 76
Bibimbap Beef
25.00
Plateau Bibimbap boeuf — Traditional Korean dish in a hot stone bowl (Dolsot) with beef, vegetables, egg yolk, sesame oil
estimate≈ 720 kcal75 g carbsbalanced 82
Bibimbap Salmonpescatarian
25.00
Plateau Bibimbap saumon — Traditional Korean dish in a hot stone bowl (Dolsot) with salmon, vegetables, egg yolk, sesame oil
estimate≈ 700 kcal75 g carbsbalanced 82
Bibimbap Yukhoé
27.00
Plateau Bibimbap « yukhoé » tartare de boeuf — Traditional Korean dish in a hot stone bowl (Dolsot) with beef tartare, vegetables, egg yolk, sesame oil
estimate≈ 740 kcal75 g carbsbalanced 82
Kongguksuvegetarian
26.00
Plateau Kongguksu "fraicheur Coréenne" — Refreshing traditional Korean dish, wheat noodles in chickpea broth, white sesame & silken tofu, egg
estimate≈ 580 kcal85 g carbsbalanced 74
Plateau Yeoneopescatarian
27.00
Low-temperature cooked salmon, ssambay sauce with egg yolk & Japanese vinegar, soy sauce, katsuobushi broth
estimate≈ 520 kcal12 g carbsdiabetes-friendlybalanced 71
Plateau boeuf façon Amélie
28.00
Low-temperature cooked then seared beef, soy & balsamic sauce, garlic chips, leek salad with vinaigrette
estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 74
Extra rice, soup
5.00
Supplément riz, soupe
estimate≈ 320 kcal55 g carbs
Extra Kimchivegan, vegetarian
4.00
Supplément Kimchi
estimate≈ 45 kcal6 g carbsdiabetes-friendlybalanced 70
Desserts
Café gourmand
11.00
Coffee or tea, assortment of desserts
estimate≈ 450 kcal50 g carbsheavy 31
Trio of artisanal ice cream and sorbet
12.00
Trio de glaces et sorbet artisanal — Yuzu sorbet, black sesame ice cream, green tea ice cream
estimate≈ 380 kcal42 g carbsheavy 43
Perle et passion
12.00
Sago cream, coconut milk and lime on speculoos, passion fruit jelly, mango coulis
estimate≈ 550 kcal62 g carbsheavy 30
Rêve de pomme
13.00
Granny Smith apple brunoise, apple juice panna cotta & yuzu marmalade, meringue, fresh shido granita
estimate≈ 420 kcal58 g carbsheavy 39

Is this menu still right?

57veggie
scoreestimate

Korean dishes with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can order Bibimbap with fried tofu and Kongguksu. Edamame and Kimchijeon are available as starters.

9 vegetarian and 2 vegan dishes out of 48

58dia
scoreestimate

Low Carb Korean and Japanese Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers several protein-based plates with low carbohydrates. Most main dishes rely on rice or noodles.

11 diabetes-friendly · 48 dishes

Reviews

Review
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Practical

Address
place de la Canourgue 3, 34000 Montpellier
Hours
Mon—
Tue10:00–22:00
Wed10:00–22:00
Thu10:00–22:00
Fri10:00–22:00
Sat10:00–22:00
Sun—
Lunch: 11:45-14:30. Tapas: 18:45-22:00. Barista & gourmandises: 10:00-18:00. Vins & sakés: 11:30-14:30 & 18:00-22:00
Contact
+33467550665
Sources
Overture Maps Places (CDLA-Permissive 2.0), umami-cinquiemesaveur.com/
Record
completeness 83 %, confidence 80 %

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