Island Poké Montpellier
30 Rue Saint-Guilhem, 34000 Montpellier
opening hours not known yet
€€€€
Menu
Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Saumon Sunshine
12.95
Sunshine Salmon Poke
estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 85
Saumon Pop
13.95
Pop Salmon Poke
estimate≈ 580 kcal48 g carbsbalanced 79
Poké Big Kahuna
14.95
Big Kahuna Poke
estimate≈ 620 kcal50 g carbsbalanced 79
Poké Crevettes Wasabi
12.95
Wasabi Shrimp Poke
estimate≈ 520 kcal45 g carbsdiabetes-friendlybalanced 85
Poulet Teriyaki
11.95
Chicken Teriyaki
estimate≈ 580 kcal42 g carbsbalanced 81
Poulet BBQ Coréen
12.95
Korean BBQ Chicken
estimate≈ 600 kcal45 g carbsbalanced 73
Happy Falafelvegetarian
12.95
estimate≈ 510 kcal55 g carbsbalanced 80
Aubergine Veggievegetarian
10.95
Veggie Eggplant
estimate≈ 420 kcal40 g carbsdiabetes-friendlybalanced 80
Gyozas Légumes
12.95
Vegetable Gyoza Ramen — Servis avec bouillon shio & nouilles ramen, chou pack choi, carottes rapées, pousses de soja, demi-œuf ajitama, oignons nouveaux, sésame.
estimate≈ 650 kcal75 g carbsbalanced 78
Gyozas Poulet
12.95
Chicken Gyoza Ramen — Servis avec bouillon shio & nouilles ramen, chou pack choi, carottes rapées, pousses de soja, demi-œuf ajitama, oignons nouveaux, sésame.
estimate≈ 720 kcal72 g carbsbalanced 82
Poulet Miso
12.95
Miso Chicken Ramen — Servis avec bouillon shio & nouilles ramen, chou pack choi, carottes rapées, pousses de soja, demi-œuf ajitama, oignons nouveaux, sésame.
estimate≈ 700 kcal70 g carbsbalanced 82
BOEUF ÉFFILOCHÉ
14.95
Pulled Beef Ramen — Servis avec bouillon shio & nouilles ramen, chou pack choi, carottes rapées, pousses de soja, demi-œuf ajitama, oignons nouveaux, sésame.
estimate≈ 780 kcal70 g carbsbalanced 81
Gyozas : Poulet ou Légumes ou Crevettes
4.95
Gyoza (Chicken, Vegetable or Shrimp) — x4
estimate≈ 220 kcal20 g carbsdiabetes-friendly
Gyozas Poulet ou Légumes ou Mix
6.95
Gyoza (Chicken, Vegetable or Mixed) — x6
estimate≈ 330 kcal30 g carbsbalanced 65
Salade de Chou wasabi
3.50
Wasabi Cabbage Salad
estimate≈ 80 kcal8 g carbsdiabetes-friendlybalanced 66
Salade de Wakame
3.50
Wakame Salad
estimate≈ 70 kcal6 g carbsdiabetes-friendlybalanced 69
Soupe Miso
2.95
Miso Soup
estimate≈ 60 kcal7 g carbsdiabetes-friendlybalanced 75
DESSERTS
Salade de fruitsvegetarian
3.90
Fruit Salad
estimate≈ 120 kcal25 g carbs
Chia Puddingvegetarian
4.50
estimate≈ 250 kcal22 g carbsbalanced 70
Sweet bowl Manguevegetarian
4.50
Mango Sweet Bowl
estimate≈ 320 kcal45 g carbs
Cheesecake & coulis de fruits rouges
4.50
Cheesecake with Red Fruit Coulis
estimate≈ 450 kcal35 g carbsheavy 38
Mochis Cream
4.50
Cream Mochis
estimate≈ 300 kcal40 g carbs
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Practical
- Address
- 30 Rue Saint-Guilhem, 34000 Montpellier
- Hours
- not known yet
- Contact
- +33499663483
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), fr.islandpoke.com/