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Island Poké Montpellier

30 Rue Saint-Guilhem, 34000 Montpellier

opening hours not known yet

€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Saumon Sunshine
12.95
estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 85
Saumon Pop
13.95
estimate≈ 580 kcal48 g carbsbalanced 79
Poké Big Kahuna
14.95
estimate≈ 620 kcal50 g carbsbalanced 79
Wasabi Shrimp Poké
12.95
Poké Crevettes Wasabi
estimate≈ 520 kcal45 g carbsdiabetes-friendlybalanced 85
Chicken Teriyaki
11.95
Poulet Teriyaki
estimate≈ 580 kcal42 g carbsbalanced 81
Korean BBQ Chicken
12.95
Poulet BBQ Coréen
estimate≈ 600 kcal45 g carbsbalanced 73
Happy Falafelvegetarian
12.95
estimate≈ 510 kcal55 g carbsbalanced 80
Eggplant Veggievegetarian
10.95
Aubergine Veggie
estimate≈ 420 kcal40 g carbsdiabetes-friendlybalanced 80
Vegetable Gyozas
12.95
Gyozas Légumes — Served with shio broth & ramen noodles, pak choi, shredded carrots, bean sprouts, half ajitama egg, onions
estimate≈ 650 kcal75 g carbsbalanced 78
Chicken Gyozas
12.95
Gyozas Poulet — Served with shio broth & ramen noodles, pak choi, shredded carrots, bean sprouts, half ajitama egg, onions
estimate≈ 720 kcal72 g carbsbalanced 82
Miso Chicken
12.95
Poulet Miso — Served with shio broth & ramen noodles, pak choi, shredded carrots, bean sprouts, half ajitama egg, onions
estimate≈ 700 kcal70 g carbsbalanced 82
Pulled Beef
14.95
BOEUF ÉFFILOCHÉ — Served with shio broth & ramen noodles, pak choi, shredded carrots, bean sprouts, half ajitama egg, onions
estimate≈ 780 kcal70 g carbsbalanced 81
Gyozas: Chicken, Vegetable or Shrimp
4.95
Gyozas : Poulet ou Légumes ou Crevettes — x4
estimate≈ 220 kcal20 g carbsdiabetes-friendly
Gyozas: Chicken, Vegetable or Mix
6.95
Gyozas Poulet ou Légumes ou Mix — x6
estimate≈ 330 kcal30 g carbsbalanced 65
Wasabi Cabbage Salad
3.50
Salade de Chou wasabi
estimate≈ 80 kcal8 g carbsdiabetes-friendlybalanced 66
Wakame Salad
3.50
Salade de Wakame
estimate≈ 70 kcal6 g carbsdiabetes-friendlybalanced 69
Miso Soup
2.95
Soupe Miso
estimate≈ 60 kcal7 g carbsdiabetes-friendlybalanced 75
DESSERTS
Fruit Saladvegetarian
3.90
Salade de fruits
estimate≈ 120 kcal25 g carbs
Chia Puddingvegetarian
4.50
estimate≈ 250 kcal22 g carbsbalanced 70
Mango Sweet Bowlvegetarian
4.50
Sweet bowl Mangue
estimate≈ 320 kcal45 g carbs
Cheesecake & red fruit coulis
4.50
Cheesecake & coulis de fruits rouges
estimate≈ 450 kcal35 g carbsheavy 38
Mochis Cream
4.50
estimate≈ 300 kcal40 g carbs

Is this menu still right?

54dia
scoreestimate

Low carb poké bowls

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The Saumon Sunshine and Poké Crevettes Wasabi both contain about 45 g of carbs. The Aubergine Veggie is a plant-based option with 40 g of carbs.

7 diabetes-friendly · 22 dishes

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Practical

Address
30 Rue Saint-Guilhem, 34000 Montpellier
Hours
not known yet
Contact
+33499663483
Sources
Overture Maps Places (CDLA-Permissive 2.0), fr.islandpoke.com/

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