Chez Alex - Montpellier, 13 Rue des Étuves

Rue des Étuves 13, 34000 Montpellier

opening hours not known yet

caféFrench€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

COLD SANDWICHES

Chicken Parmesan

4.90

LE POULET PARMESAN — Half baguette, cream cheese, fried onions, lettuce, chicken breast, parmesan and vinaigrette

estimate≈ 620 kcal58 g carbsbalanced 67

Le Nordique

4.90

Half baguette, cream cheese, lettuce, tomatoes and smoked salmon

estimate≈ 540 kcal55 g carbs

Le Fromagervegetarian

4.90

Half baguette, cream cheese, lettuce, pesto, goat cheese and tomatoes

estimate≈ 580 kcal56 g carbs

Chicken Salad

4.90

LE POULET CRUDITES — Half baguette, lettuce, tomatoes, black olives, chicken and mayonnaise

estimate≈ 590 kcal57 g carbsbalanced 67

Ham and Butter

3.90

LE JAMBON BEURRE — Half baguette, unsalted butter, pickles and cooked ham

estimate≈ 510 kcal54 g carbs

PANINIS

Tomato Mozzarellavegetarian

4.90

LE TOMATES MOZZA — Panini bread, pesto, tomatoes and mozzarella

estimate≈ 520 kcal48 g carbs

Salmon Panini

5.50

LE SAUMON — Panini bread, pesto, salmon, mozzarella and tomatoes

estimate≈ 610 kcal48 g carbs

Cooked Ham Panini

4.90

LE JAMBON BLANC — Panini bread, tomatoes, mozzarella and cooked ham

estimate≈ 580 kcal48 g carbs

Cured Ham Panini

4.90

LE JAMBON CRU — Panini bread, tomatoes, mozzarella and cured ham

estimate≈ 600 kcal48 g carbs

Three Cheese Paninivegetarian

4.90

LE TROIS FROMAGES — Panini bread, mozzarella, goat cheese and blue cheese

estimate≈ 650 kcal46 g carbs

Curry Chicken Panini

4.90

LE POULET CURRY — Panini bread, melted emmental, chicken and curry

estimate≈ 590 kcal48 g carbs

Cheddar Chicken Panini

LE POULET CHEDDAR — Panini bread, caramelized onions, pitta sauce, cheddar and chicken breast

estimate≈ 630 kcal48 g carbs

Steak Panini

Pain panini, emmental fondu, steak façon bouchère et tomates — Panini bread, melted emmental, butcher-style steak and tomatoes

estimate≈ 640 kcal48 g carbs

TACOS

Student Menu

3.50

MENU PRODUIT AU CHOIX (FRITES + BOISSON) — Choice of product (fries + drink)

estimate≈ 600 kcal70 g carbs

Cheddar Tacos

9.50

Tacos LE CHEDDAR — Tortilla, 120g steak, onions, fries, cheese sauce, cheddar and choice of sauce

estimate≈ 980 kcal75 g carbs

Curry Tacos

9.50

Tacos LE CURRY — Tortilla, 120g steak, onions, fries, cheese sauce, emmental, curry sauce and choice of sauce

estimate≈ 960 kcal76 g carbs

Bleu d'Auvergne Tacos

9.50

Tacos LE BLEU D'AUVERGNE — Tortilla, 120g steak, onions, fries, cheese sauce, blue cheese and choice of sauce

estimate≈ 990 kcal75 g carbs

Goat Cheese Tacos

9.50

Tacos LE CHEVRE — Tortilla, chicken breast, onions, fries, cheese sauce, goat cheese and choice of sauce

estimate≈ 940 kcal75 g carbs

Crousti Tacos

9.50

Tacos LE CROUSTI — Tortilla, chicken tenders, onions, fries, cheese sauce, cheddar, beef bacon and choice of sauce

estimate≈ 1050 kcal78 g carbs

Raclette Tacos

9.50

Tacos LE RACLETTE — Tortilla, 120g steak, onions, fries, cheese sauce, raclette, lardons and choice of sauce

estimate≈ 1080 kcal75 g carbs

Tacos LE POIVRONS BACON

9.50

Tortilla, 120g steak, onions, fries, cheese sauce, marinated peppers, cheddar, beef bacon and sauce

estimate≈ 980 kcal65 g carbs

Tacos LE CORDON BLEU

9.50

Tortilla, white ham, chicken tenders, melted mozzarella, onions, fries, cheese sauce and choice of sauce

estimate≈ 920 kcal62 g carbs

Tacos LE POULET KEBAB

9.50

Tortilla, chicken kebab strips, onions, fries, cheese sauce and choice of sauce

estimate≈ 850 kcal60 g carbs

Tacos LE GALETTE BACON

9.50

Tortilla, 120g steak, onions, fries, cheese sauce, potato pancake, beef bacon and sauce

estimate≈ 1050 kcal78 g carbs

Tacos LE CANCOILLOTTE

9.50

Tortilla, 120g steak, onions, fries, cheese sauce, potato pancake, cancoillotte cheese

estimate≈ 1020 kcal75 g carbs

Tacos LE DOUBLE VIANDES

10.90

Tortilla, 120g steak, chicken tenders, onions, fries, cheese sauce, emmental and choice of sauce

estimate≈ 1080 kcal64 g carbs

HOT SANDWICHES

HOT DOG CLASSIQUE

6.90

Half baguette, hot dog sausage, caramelized onions and choice of sauce

estimate≈ 520 kcal48 g carbs

HOT DOG JULITOS

6.90

Half baguette, hot dog sausage, caramelized onions, cheddar and choice of sauce

estimate≈ 610 kcal48 g carbs

HOT DOG CHAVIGNOL

6.90

Half baguette, hot dog sausage, caramelized onions, melted goat cheese and choice of sauce

estimate≈ 630 kcal48 g carbs

HOT DOG BACON

6.90

Half baguette, hot dog sausage, caramelized onions, bacon, blue cheese and choice of sauce

estimate≈ 680 kcal48 g carbs

AMERICAIN

9.50

Half baguette, fries, 120g steak or chicken breast, caramelized onions and choice of sauce

estimate≈ 820 kcal68 g carbs

POULET CHEVRE

9.90

Half baguette, lettuce, tomatoes, onions, chicken breast, melted goat cheese and choice of sauce

estimate≈ 610 kcal45 g carbsdiabetes-friendlybalanced 75

VEGETARIENvegetarian

9.90

Half baguette, lettuce, tomatoes, onions, vegetable pancake, cheddar and choice of sauce

estimate≈ 580 kcal55 g carbsbalanced 75

PIQUANTOS

9.90

Half baguette, lettuce, tomatoes, onions, 120g steak, cheddar and Algerian or other sauce

estimate≈ 680 kcal48 g carbsbalanced 69

TRADITIONNEL

9.90

Half baguette, lettuce, tomatoes, onions, 120g steak, cream cheese, melted emmental and sauce

estimate≈ 720 kcal48 g carbsbalanced 69

CROUSTILLANT

9.90

Half baguette, lettuce, tomatoes, onions, chicken tenders, cheddar and choice of sauce

estimate≈ 690 kcal52 g carbsbalanced 69

L'OMELETTE

9.90

Half baguette, onions, scrambled eggs, white ham (2 slices), beef bacon and choice of sauce

estimate≈ 740 kcal46 g carbsbalanced 69

JAMBON DE PAYS

9.90

Half baguette, lettuce, tomatoes, onions, 2 slices of cured ham, cancoillotte and potato pancake

estimate≈ 780 kcal62 g carbsbalanced 68

MONTAGNARD

9.90

Half baguette, lettuce, tomatoes, onions, 120g steak, chicken lardons, melted raclette and sauce

estimate≈ 790 kcal48 g carbsbalanced 67

PAIN KEBAB

9.90

Half baguette, lettuce, tomatoes, onions, chicken kebab and choice of sauce

estimate≈ 620 kcal48 g carbsbalanced 75

SIGNATURE

9.90

Half baguette, lettuce, tomatoes, onions, butcher-style steak 120g, beef bacon, blue cheese and sauce

estimate≈ 780 kcal52 g carbs

SIGNATURE (Alternative)

9.90

Half baguette, lettuce, tomatoes, onions, butcher-style steak 120g, melted emmental, beef bacon, fried egg and sauce

estimate≈ 840 kcal51 g carbs

BURGERS

Burger FROMAGE

9.50

Brioche bun, lettuce, tomatoes, caramelized onions, cheddar, butcher-style steak 120g and choice of sauce

estimate≈ 720 kcal42 g carbs

Burger CHICKEN

9.90

Brioche bun, lettuce, tomatoes, caramelized onions, chicken breast, cheddar and choice of sauce

estimate≈ 680 kcal41 g carbs

Burger VEGETARIENvegetarian

9.90

Brioche bun, lettuce, tomatoes, caramelized onions, vegetable patty, melted emmental and choice of sauce

estimate≈ 610 kcal48 g carbs

Burger RACLETTE

9.90

Brioche bun, lettuce, tomatoes, caramelized onions, butcher-style steak 120g, raclette, chicken bits and choice of sauce

estimate≈ 810 kcal42 g carbs

Burger CHEVRE

9.90

Brioche bun, lettuce, tomatoes, caramelized onions, butcher-style steak 120g, melted goat cheese and choice of sauce

estimate≈ 740 kcal42 g carbs

Burger BACON

9.90

Burger BACON (de boeuf) — Brioche bun, lettuce, tomatoes, caramelized onions, butcher-style steak 120g, cheddar, beef bacon and choice of sauce

estimate≈ 790 kcal42 g carbs

Burger FISHpescatarian

9.90

Brioche bun, lettuce, tomatoes, caramelized onions, cheddar, breaded fish (hake) and choice of sauce

estimate≈ 710 kcal48 g carbs

Burger TENDERS

9.90

Brioche bun, lettuce, tomatoes, caramelized onions, cheddar, chicken tenders, beef bacon and choice of sauce

estimate≈ 780 kcal46 g carbs

Burger TRUFFE

10.50

Brioche bun, lettuce, tomatoes, caramelized onions, butcher-style steak 120g, potato patty, emmental and sauce

estimate≈ 850 kcal55 g carbs

Burger OEUF

10.50

Brioche bun, lettuce, tomatoes, caramelized onions, butcher-style steak 120g, fried egg and choice of sauce

estimate≈ 760 kcal42 g carbs

Burger CANCOILLOTTE

10.50

Brioche bun, lettuce, tomatoes, caramelized onions, butcher-style steak 120g, creamy cancoillotte cheese and choice of sauce

estimate≈ 780 kcal42 g carbs

Burger BIG BURGER

Brioche bun, lettuce, tomatoes, caramelized onions, 2 butcher-style steaks 120g, cheddar and choice of sauce

estimate≈ 980 kcal42 g carbs

STUDENT MENU

10.00

MENU ETUDIANTS — American burgers, wraps, paninis, side and drink...

estimate≈ 950 kcal85 g carbs

Tasty burgershalal

burgers savoureux avec des viandes halal et des légumes frais — With halal meats and fresh vegetables

estimate≈ 750 kcal45 g carbs

Delicious tacoshalal

tacos délicieux garnis de viandes halal et de légumes frais — Filled with halal meats and fresh vegetables

estimate≈ 850 kcal65 g carbs

Homemade sandwiches

sandwichs faits maison avec des produits frais — Made with fresh products

estimate≈ 600 kcal55 g carbsbalanced 71

Fresh salads

salades fraîches et savoureuses — Fresh and tasty salads

estimate≈ 350 kcal20 g carbsdiabetes-friendlybalanced 69

Homemade desserts

desserts faits maison — Homemade desserts

estimate≈ 450 kcal50 g carbsheavy 31

WRAPS

Wrap CHEVRE

7.90

Tortilla, salad, tomato, onions, cream cheese, chicken tenders, goat cheese, grilled beef bacon

estimate≈ 780 kcal42 g carbsdiabetes-friendlybalanced 68

Wrap GALETTE POTATOES

7.90

Tortilla, salad, tomato, onions, cream cheese, chicken tenders, cheddar, potato patty

estimate≈ 850 kcal58 g carbs

Wrap CHEDDAR

7.90

Tortilla, salad, tomato, onions, cream cheese, chicken tenders, cheddar

estimate≈ 740 kcal40 g carbsdiabetes-friendlybalanced 69

Wrap VEGGYvegetarian

7.90

Tortilla, salad, tomato, onions, cream cheese, vegetable patty, cheddar

estimate≈ 680 kcal52 g carbsbalanced 69

Wrap CHICKEN BACON

7.90

Tortilla, salad, tomato, onions, cream cheese, chicken tenders, beef bacon, Caesar sauce

estimate≈ 790 kcal41 g carbsdiabetes-friendlybalanced 67

Wrap KEBAB

7.90

Tortilla, salad, tomato, onions, cream cheese, marinated chicken kebab strips

estimate≈ 690 kcal40 g carbsdiabetes-friendlybalanced 69

Wrap POULET POIVRONS

7.90

Tortilla, salad, tomato, onions, cream cheese, chicken breast, marinated peppers, white sauce

estimate≈ 650 kcal42 g carbsdiabetes-friendlybalanced 73

Wrap JAMBON CRU

7.90

Tortilla, salad, tomato, onions, cream cheese, pesto, croutons, cured ham, melted goat cheese

estimate≈ 760 kcal44 g carbsdiabetes-friendlybalanced 69

Wrap POISSON PANE

7.90

Tortilla, salad, tomato, onions, cream cheese, breaded hake, cheddar, white sauce

estimate≈ 810 kcal52 g carbs

Wrap MOZZARELLA

7.90

Tortilla, salad, tomato, fried onions, cream cheese, cooked ham, melted mozzarella

estimate≈ 720 kcal43 g carbsdiabetes-friendlybalanced 69

Wrap SAUMON

7.90

Tortilla, salad, tomato, onions, cream cheese, smoked salmon, cheddar

estimate≈ 710 kcal40 g carbsdiabetes-friendlybalanced 69

Wrap EMMENTAL

7.90

Tortilla, salad, tomato, onions, cream cheese, chicken breast, emmental, beef bacon

estimate≈ 780 kcal40 g carbsdiabetes-friendlybalanced 68

Wrap SULIVAN

8.90

Tortilla, salad, tomato, onions, cream cheese, 120g butcher-style steak, potato patty

estimate≈ 920 kcal58 g carbs

Is this menu still right?

50veggie
scoreestimate

Quick snacks and sandwiches

How well a vegetarian eats here, read from the menu. Not a review score.

Vegetarian options include a burger, wrap, or sandwich with a vegetable patty. There are also paninis like Tomates Mozza and Trois Fromages. Most other dishes contain meat.

6 vegetarian and 0 vegan dishes out of 73

35dia
scoreestimate

Limited Low Carb Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu consists mostly of baguettes and tacos. Salads are the best choice for a low glycemic index.

11 diabetes-friendly · 73 dishes

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Practical

Address: Rue des Étuves 13, 34000 Montpellier
Hours: not known yet
Contact: +32620514949
Sources: Overture Maps Places (CDLA-Permissive 2.0), chezalexmontpellier.com/
Record: completeness 67 %, confidence 94 %

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