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Jean le Croquant

Jardins du Lez, 1348 Av. de la Mer-Raymond Dugrand, 34000 Montpellier

Closed now · opens 12:00

French€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Les Croque-Monsieur 🥪
Le Bon Vieux Truffé 🐷
10.50
Superior cooked ham, homemade béchamel, truffle cream
estimate≈ 650 kcal45 g carbs
Le Complet 🐷
10.50
Superior cooked ham, homemade béchamel, caramelized onions
estimate≈ 680 kcal48 g carbs
Le Saint Rocco 🌿vegetarian
11.50
Fresh cheese with red onions and parsley, squash
estimate≈ 580 kcal42 g carbs
Le Chouriço 🐷
11.00
Lightly spicy grilled chorizo, goat cheese
estimate≈ 720 kcal40 g carbs
Le Monsieur Seguin 🌿vegetarian
11.50
Goat cheese, thyme, fig jam, almonds
estimate≈ 620 kcal52 g carbs
Le Croquorico 🐔
12.50
Homemade breaded chicken, homemade white sauce, tomatoes
estimate≈ 750 kcal55 g carbs
Le Petit Croquant 🐷🐔🌿
11.00
Le Petit Croquant 🐷🐔🌿 (menu enfant) — Kids menu: Mini Classic or Vegetarian Croque + Mini Side
estimate≈ 500 kcal50 g carbs
Side Dishes 🍟🥗
Mixed saladvegetarian
4.00
Salade composée — Fresh salad: homemade coleslaw (red and white cabbage)
estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 66
Small homemade friesvegan
4.00
Petite Frites maison — Delicious double-cooked homemade fries
estimate≈ 320 kcal35 g carbs
Large homemade friesvegan
6.00
Grande Frite maison — Even more fries for the hungry!
estimate≈ 500 kcal55 g carbs
Tomato Gazpachovegan
4.00
Gaspacho de tomate — Fresh tomato soup
estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 78
Homemade Sauces 🥫
Homemade mayonnaise
0.50
Mayonnaise maison — Made with free-range eggs and mustard
estimate≈ 100 kcal1 g carbsdiabetes-friendly
Homemade ketchupvegan
0.50
Ketchup maison — Delicious homemade ketchup (100% plant-based)
estimate≈ 40 kcal8 g carbs
Homemade melted cheddarvegetarian
1.00
Cheddar fondu maison — Homemade melted cheddar cream
estimate≈ 120 kcal4 g carbsdiabetes-friendly
Meal Salads 🥗
La Dolce Vita
10.90
La Dolce Vita (salade du moment) — Serrano ham, melon, mozzarella, candied tomatoes
estimate≈ 450 kcal25 g carbsbalanced 74
La Cadette 🌿vegetarian
10.90
Goat cheese, walnuts, honey, herbes de Provence
estimate≈ 420 kcal20 g carbsdiabetes-friendlybalanced 70
La César 🐔
10.90
Homemade breaded chicken, fresh tomatoes, red onions
estimate≈ 550 kcal30 g carbsdiabetes-friendlybalanced 78
Desserts 🍪
Le Noccio
5.50
Le Noccio (croque sucré) — Nocciolata: organic hazelnut paste, French banana
estimate≈ 480 kcal55 g carbsheavy 37

Is this menu still right?

76veggie
scoreestimate

French toasts and salads

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose vegetarian croques like Le Saint Rocco or Le Monsieur Seguin. There are also salads such as La Cadette. Vegans can eat fries and tomato gazpacho.

10 vegetarian and 4 vegan dishes out of 18 · 1 estimate

65dia
scoreestimate

Choose salads over sandwiches

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Most dishes are high-carb toasted sandwiches. The salads are better options for blood sugar management.

6 diabetes-friendly · 18 dishes

Reviews

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Practical

Address
Jardins du Lez, 1348 Av. de la Mer-Raymond Dugrand, 34000 Montpellier
Hours
Mon—
Tue12:00–14:30
Wed12:00–14:30
Thu12:00–14:30
Fri12:00–14:30
Sat12:00–17:30
Sun11:30–17:30
Contact
+33756969333
Sources
Overture Maps Places (CDLA-Permissive 2.0), jeanlecroquant.fr/
Record
completeness 83 %, confidence 80 %

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