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Le Naïa

Av. de la Mer-Raymond Dugrand 1348, 34000 Montpellier

Closed now · opens 18:00

bar food€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters
Burrata, pestovegetarian
10.00
Colorful tomatoes, crumble, smoked paprika
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 69
Sea Bass Cevichepescatarian
14.00
Ceviche de bar — Tomato water, yuzu, avocado, raspberry
estimate≈ 210 kcal11 g carbsdiabetes-friendlybalanced 70
Crispy Honey Brickvegetarian
10.00
Brick croustillante miel — Eggplant, turmeric, thyme, fresh cheese
estimate≈ 280 kcal18 g carbsdiabetes-friendlybalanced 65
Beef Tataki
13.00
Tataki de bœuf — Crunchy vegetables, creamy avocado wasabi
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67
Cheese & Charcuterie Board
25.00
Planche fromages & charcuterie
estimate≈ 950 kcal15 g carbsdiabetes-friendly
Prawn Tempurapescatarian
11.00
Tempura de gambas — Homemade prawn tempura, tangy sauce, lime
estimate≈ 340 kcal22 g carbsdiabetes-friendly
Homemade Hummusvegan
8.00
Houmous maison — Chickpeas, toasted sesame, pita bread
estimate≈ 420 kcal45 g carbsbalanced 67
Crispy Chicken Fingers
8.00
Finger croustillant de poulet — Sweet and sour sauce
estimate≈ 450 kcal30 g carbs
Tzatzikivegetarian
8.00
Cucumber, coriander, Greek yogurt, pita bread
estimate≈ 380 kcal42 g carbsbalanced 66
Meal Salads
Caesar Salad
18.00
Salade Caesar — Romaine lettuce, crispy chicken strips, confit tomatoes, granny apple, poached egg, caesar sauce, parmesan
estimate≈ 780 kcal28 g carbsdiabetes-friendlybalanced 72
Greek Saladvegetarian
16.00
Salade Grecque — Tomatoes, cucumber, feta, Greek olives, croutons
estimate≈ 520 kcal22 g carbsdiabetes-friendlybalanced 74
Avocado Toast Saladpescatarian
19.00
Salade Avocado toast — Mesclun, focaccia, avocado, salmon gravlax, tomatoes and cucumber
estimate≈ 650 kcal42 g carbsdiabetes-friendlybalanced 74
Vegetarian
Fresh Tagliatellevegetarian
21.00
Tagliatelles fraiches — Truffle mushroom cream and parmesan
estimate≈ 720 kcal58 g carbs
Meat
Gyros du Naïa
20.00
Marinated chicken, oregano, mild spices, Greek yogurt tzatziki, pita bread, homemade fries
estimate≈ 920 kcal85 g carbs
Côte de Bœuf (to share)
70.00
Côte de bœuf (à partager) — Served with homemade fries & seasonal vegetables (~ 1kg /1.2kg)
estimate≈ 2800 kcal120 g carbsheavy 44
Duck Breast
28.00
Magret de Canard — Roasted duck breast, honey-soy sauce, sweet potato mousseline and seasonal vegetables
estimate≈ 680 kcal35 g carbsbalanced 73
Plancha-seared Beef Steak
24.00
Pavé de bœuf snacké à la plancha — Roasted tomato, crispy potato, rich jus
estimate≈ 620 kcal25 g carbsdiabetes-friendlybalanced 74
Burger du Naia
21.00
Brioche bun, beef patty, tomato, pickled onions, rich satay mayonnaise, fries and mesclun
estimate≈ 980 kcal75 g carbs
Lamb Tagine du Naïa
22.00
Tagine d’Agneau du Naïa — Lamb tagine, tender seasonal vegetables, raisins
estimate≈ 550 kcal32 g carbsbalanced 70
Beef Tartare
22.00
Tartare de Boeuf — Hand-cut Charolais tartare, capers, gherkins, shallots, served with homemade fries
estimate≈ 720 kcal48 g carbsbalanced 73
Seafood
Seiches à la Planchapescatarian
22.00
Plancha-grilled cuttlefish, creamy black rice with parmesan and preserved lemon cream
estimate≈ 580 kcal45 g carbsdiabetes-friendlybalanced 75
Filet de dorade royalepescatarian
24.00
Preserved lemon cream, toasted brioche, mini ratatouille, Greek olives
estimate≈ 620 kcal35 g carbsdiabetes-friendlybalanced 73
Grilled octopuspescatarian
28.00
Poulpe grillé — Smoked paprika, aioli, crispy potato
estimate≈ 550 kcal30 g carbsdiabetes-friendlybalanced 69
Sides
Homemade friesvegan
5.00
Frites Maison
estimate≈ 420 kcal45 g carbs
Crispy potatoesvegan
5.00
Croustillants de pomme de terre
estimate≈ 380 kcal35 g carbs
Seasonal vegetablesvegan
5.00
Légumes de saison
estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 76
Sweet potato pureevegetarian
5.00
Purée de patate de douce
estimate≈ 180 kcal25 g carbsdiabetes-friendlybalanced 65
For the Little Ones
Children's Menu
12.00
Menu Enfant — Ground beef steak or grilled chicken, fries, artisanal ice cream (2 scoops), choice of syrup drink
estimate≈ 1100 kcal120 g carbs
Desserts
Coulant au Chocolat
8.00
Chocolate lava cake with a melting heart, served with pistachio ice cream and whipped cream
estimate≈ 650 kcal55 g carbsheavy 26
Pain Perdu Naïa
8.00
Pain Perdu façon Naïa — Brioche french toast served with vanilla ice cream, caramel coulis, light whipped cream and speculoos pieces
estimate≈ 780 kcal75 g carbsheavy 21
Café ou thé Gourmand Naïa
10.00
Café ou thé Gourmand spécial Naïa — Coffee or tea served with three mignardises, selected by the chef
estimate≈ 450 kcal40 g carbsheavy 31
Lemon curd verrinevegetarian
8.00
Verrine lemon curd — Mascarpone mousse, soft meringue
estimate≈ 420 kcal30 g carbsheavy 39
Cheese platter & mesclunvegetarian
10.00
Assiette de fromages & mesclun
estimate≈ 350 kcal10 g carbsdiabetes-friendlybalanced 67
Ice Cream & Sorbets
1 Scoopvegetarian
2.50
1 Boule — Flavors: Chocolate, Vanilla, Lemon, Strawberry, Mango, Pistachio
estimate≈ 140 kcal15 g carbs
2 Scoopsvegetarian
4.50
2 Boules — Flavors: Chocolate, Vanilla, Lemon, Strawberry, Mango, Pistachio
estimate≈ 280 kcal30 g carbsheavy 42

Is this menu still right?

75veggie
scoreestimate

Bar food with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

There is a dedicated vegetarian section with fresh tagliatelle with truffle cream. Starters include hummus and tzatziki. The menu also lists meat dishes like côte de bœuf.

14 vegetarian and 4 vegan dishes out of 35

86dia
scoreestimate

Protein options and fresh salads

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This menu offers many low-carb choices. The focus is on meat, fish, and fresh vegetables.

16 diabetes-friendly · 35 dishes

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Practical

Address
Av. de la Mer-Raymond Dugrand 1348, 34000 Montpellier
Hours
Mon11:00–15:00, 18:00–01:00
Tue11:00–15:00, 18:00–01:00
Wed11:00–15:00, 18:00–01:00
Thu11:00–15:00, 18:00–01:00
Fri11:00–15:00, 18:00–01:00
Sat11:00–15:00, 18:00–01:00
Sun11:00–15:00, 18:00–01:00
Contact
+32467715852
Sources
Overture Maps Places (CDLA-Permissive 2.0), le-naia.fr/
Record
completeness 83 %, confidence 95 %

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