La Pratique - 1415 Av. Albert Einstein
Avenue Albert Einstein 1415, 34000 Montpellier
Closed now · opens Thu 12:00
French€€€€
Menu
Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Starters
Tomato-fennel gaspachovegetarian
Gaspacho de tomates-fenouil
estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 78
Quiche lorraine
estimate≈ 350 kcal20 g carbsdiabetes-friendly
Marinated anchoviespescatarian
Anchois marinés, pomme de terre grenailles, câpres et tapenade noire — with baby potatoes, capers and black tapenade
estimate≈ 320 kcal22 g carbsdiabetes-friendly
Pork tenderloin gravelax
Gravelax de filet mignon de porc, chou yamitsuki, sésame et herbes — with yamitsuki cabbage, sesame and herbs
estimate≈ 280 kcal10 g carbsdiabetes-friendlybalanced 70
Roasted auberginevegetarian
Aubergine rôtie, sauce miso, courgettes huile de sésame grillée, fêta et crunchy — with miso sauce, grilled courgettes with sesame oil, feta and crunchy
estimate≈ 310 kcal18 g carbsdiabetes-friendlybalanced 70
Main Courses
Sausage (Aveyron)
Saucisse (Aveyron), compotée déoignons, polenta crémeuse, salade chou rouge-céleri-raisins, croûtons ail-persil — with onion compote, creamy polenta, red cabbage-celery-grape salad, garlic-parsley croutons
estimate≈ 780 kcal55 g carbsbalanced 72
Black sailfish filletspescatarian
Filets de lieu noir, sauce midi-sésame, riz tomates confites, salade tomates jaunes & cerfeuil, graines tournesol — with midi-sesame sauce, confit tomato rice, yellow tomato & chervil salad, sunflower seeds
estimate≈ 620 kcal50 g carbsbalanced 77
Tomato saladvegetarian
Salade de tomates, nectarine, burrata du bufala, herbes, vinaigrette au miel, crunchy — with nectarine, buffalo burrata, herbs, honey vinaigrette and crunchy
estimate≈ 550 kcal25 g carbsbalanced 66
« La Pratique »vegetarian
« La Pratique » (part de quiche, velouté, salade et chèvre Cabécou) — slice of quiche, velouté, salad and Cabécou goat cheese
estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 73
OFF MENU
Asian rice noodle saladpescatarian
19.00
Salade de nouilles de riz à l’asiatique, saumon cru mariné, champignons bruns, basilic, cébettes, algues, cacahuîttes — with marinated raw salmon, brown mushrooms, basil, spring onions, seaweed, peanuts
estimate≈ 580 kcal65 g carbsbalanced 77
Beef carpaccio (fr)
17.00
Carpaccio de bëf (fr), huile estragon, tomates séchées, pickles, Parmesan + frites maison — with tarragon oil, sun-dried tomatoes, pickles, Parmesan and homemade fries
estimate≈ 720 kcal45 g carbsbalanced 65
Sirloin steak 200g (fr)
19.00
Faux filet 200gr (fr), beurre d’herbes et frites maison — with herb butter and homemade fries
estimate≈ 850 kcal42 g carbs
Desserts
Chocolate fondant
Moelleux au chocolat noir et beurre salé — dark chocolate and salted butter
estimate≈ 450 kcal35 g carbsheavy 34
Fromage blancvegetarian
Fromage blanc miel et amandes effilées — with honey and flaked almonds
estimate≈ 320 kcal25 g carbs
Strawberry soupvegetarian
Soupe de fraises remontantes
estimate≈ 180 kcal30 g carbsheavy 42
Vanilla pannacottavegetarian
Panacotta vanille coulis de pêches blanches — with white peach coulis
estimate≈ 350 kcal30 g carbsheavy 42
Hazelnut tartvegetarian
Tarte noisettine et framboises — with raspberries
estimate≈ 420 kcal38 g carbsheavy 42
Café gourmand
1.50
estimate≈ 250 kcal25 g carbsheavy 42
Set Menus
Starter, main or main, dessert
15.00
Entrée, plat ou plat, dessert A emporter — Take away
estimate≈ 0 kcal0 g carbsbalanced 65
Starter, main or main, dessert
17.00
Entrée, plat ou plat, dessert Sur place — Dine-in
estimate≈ 0 kcal0 g carbsbalanced 65
Starter, main, dessert Takeaway
19.00
Entrée, plat, dessert A emporter
estimate≈ 1100 kcal110 g carbs
Starter, main, dessert Dine-in
21.00
Entrée, plat, dessert Sur place
estimate≈ 1100 kcal110 g carbs
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Practical
- Address
- Avenue Albert Einstein 1415, 34000 Montpellier
- Hours
- Mon12:00–14:00Tue12:00–14:00Wed12:00–14:00Thu12:00–14:00Fri12:00–14:00Sat—Sun—
- Contact
- +33951769790 caroline@la-pratique.fr
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), la-pratique.fr/
- Record
- completeness 83 %, confidence 80 %
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