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Les Halles Solanid - 132 Bd Pénélope

Place Auguste Gibert, 34000 Montpellier

Open now · until 19:00

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Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Hot Dishes
Red Lentil Dahlvegetarian
Dahl de lentilles corail, pommes de terre et potironVégé — with potatoes and pumpkin (Veggie)
estimate≈ 420 kcal65 g carbsbalanced 71
Lasagne Bolognese
Lasagnes à la bolognaise
estimate≈ 680 kcal55 g carbsbalanced 73
Chicken strips with mushroom sauce
Emincé de poulet sauce aux champignons
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 71
Tartiflette
estimate≈ 850 kcal35 g carbsdiabetes-friendlybalanced 69
Salmon Tagliatellepescatarian
Tagliatelles au saumon, sauce crème, carottes et vinaigrette acidulée — with cream sauce, carrots and tangy vinaigrette
estimate≈ 620 kcal48 g carbs
Bowls
BOWL NATURE Veganvegan
Green beans, red lentils, barley, carrots, potatoes and lemon vinaigrette
estimate≈ 480 kcal62 g carbsbalanced 83
BOWL POULET
Chicken, millet, long turnip, rice, ginger and pink peppercorns
estimate≈ 520 kcal58 g carbsbalanced 85
Salads
Macaroni salad with surimipescatarian
Salade de macaronis au surimi, édamamé, haricots mungo, champignons, carottes et vinaigrette aigre douce — with edamame, mung beans, mushrooms, carrots and sweet and sour vinaigrette
estimate≈ 410 kcal45 g carbsbalanced 78
Sandwiches
Végé LE CAPRICEvegetarian
Fresh goat cheese, dried apricots and walnuts
estimate≈ 510 kcal42 g carbs
LE MARMI'THONpescatarian
Tuna, carrots, fromage blanc, curry
estimate≈ 460 kcal38 g carbsdiabetes-friendlybalanced 75
LE SOLANIDpescatarian
Salmon rillettes, orange, hazelnuts
estimate≈ 490 kcal35 g carbsdiabetes-friendlybalanced 65
LE PUMPKIN
Chicken, butternut, mushrooms
estimate≈ 430 kcal32 g carbsdiabetes-friendlybalanced 79
LE JB
Ham, butter, lettuce
estimate≈ 410 kcal30 g carbsdiabetes-friendlybalanced 65
Desserts
Fromage blanc with dried fruitsvegetarian
Fromage blanc, fruits secs
estimate≈ 280 kcal25 g carbs
Dark chocolate moussevegetarian
Mousse au chocolat noir et amandes torréfiées — with roasted almonds
estimate≈ 350 kcal22 g carbs
Apple pear compotevegan
Compote pomme poire vanille — with vanilla
estimate≈ 140 kcal32 g carbsheavy 35
Sweet potato and chocolate cakevegetarian
Cake patate douce et chocolat
estimate≈ 380 kcal45 g carbs
MAXI cookievegetarian
MA X I cookie chocolat au lait et noisettes — milk chocolate and hazelnuts
estimate≈ 450 kcal48 g carbsheavy 34

Is this menu still right?

81veggie
scoreestimate

Many vegetarian lunch options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose a red lentil dahl or a vegan bowl with barley and carrots. For sandwiches, there is the Caprice with goat cheese, dried apricots and walnuts. The menu also includes meat and fish.

8 vegetarian and 2 vegan dishes out of 18

58dia
scoreestimate

Low carb options in sandwiches

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Most low-carb options are sandwiches. There is one hot dish with a low glycemic index.

6 diabetes-friendly · 18 dishes

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Practical

Address
Place Auguste Gibert, 34000 Montpellier
Hours
Mon06:30–19:00
Tue06:30–19:00
Wed06:30–19:00
Thu06:30–19:00
Fri06:30–19:00
Sat06:30–19:00
Sun06:30–19:00
Contact
+32499670926 restaurant.gare-st-roch@halles-solanid.fr
Sources
Overture Maps Places (CDLA-Permissive 2.0), halles-solanid.fr/
Record
completeness 67 %, confidence 94 %

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