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Croqu'pain

rue de la vieille poste 748, 34000 MONTPELLIER

Closed now · opens Mon 07:00

€€€€
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Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

DESSERTS
Plain Flan
3.00
FLAN NATURE
estimate≈ 160 kcal18 g carbs
Éclair Chocolate / Coffee
3.00
ÉCLAIR CHOCOLAT / CAFÉ
estimate≈ 280 kcal32 g carbsheavy 42
Chocolate Tartlet
3.00
TARTELETTE CHOCOLAT
estimate≈ 320 kcal30 g carbsheavy 42
Lemon Tartlet
3.00
TARTELETTE CITRON
estimate≈ 290 kcal35 g carbsheavy 42
Tropezinne
3.00
estimate≈ 450 kcal40 g carbsheavy 31
Apple Tartlet
3.00
TARTELETTE AUX POMMES
estimate≈ 310 kcal38 g carbs
Millefeuille Crème Diplomate
3.00
estimate≈ 380 kcal35 g carbsheavy 41
Red Fruit Tartlet
3.00
TARTELETTE FRUITS ROUGES
estimate≈ 280 kcal36 g carbs
Lemon Meringue Tartlet
3.00
TARTELETTE CITRON MERINGUÉE
estimate≈ 330 kcal38 g carbsheavy 35
Éclair Paris Brest
3.00
ECLAIR PARIS BREST
estimate≈ 350 kcal30 g carbsheavy 42
Apple Crumble Tartlet
3.00
TARTELETTE POMME CRUMBLE
estimate≈ 360 kcal42 g carbsheavy 44
Charlottine
3.00
CHARLOTTINE : FRUITS ROUGES / CHOCOLAT ET TIRAMISU — Red fruits / chocolate and tiramisu
estimate≈ 320 kcal30 g carbsheavy 42
Fruit Yogurtvegetarian
1.90
YAOURT AUX FRUITS
estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 70
Apple Compotevegan, vegetarian
2.50
COMPOTE DE POMMES
estimate≈ 90 kcal20 g carbs
Brownies
2.50
estimate≈ 250 kcal30 g carbsheavy 42
Assorted Cookies
2.20
COOKIES ASSORTIS
estimate≈ 220 kcal28 g carbs
Fresh Fruit Saladvegan, vegetarian
3.00
SALADE DE FRUITS FRAIS
estimate≈ 80 kcal18 g carbs
Fromage Blanc with fruit coulisvegetarian
3.00
FROMAGE BLANC COUIS DE FRUITS
estimate≈ 180 kcal20 g carbs
Homemade Chocolate Moussevegetarian
3.00
MOUSSE CHOCOLAT FAIT MAISON
estimate≈ 280 kcal22 g carbs
Homemade Tiramisuvegetarian
3.00
TIRAMISU FAIT MAISON
estimate≈ 350 kcal30 g carbsheavy 42
Maxi Muffin Milkavegetarian
3.00
estimate≈ 450 kcal55 g carbsheavy 37
Maxi Muffin Oreovegetarian
3.00
estimate≈ 460 kcal58 g carbsheavy 37
Maxi Muffin Nutellavegetarian
3.00
estimate≈ 470 kcal56 g carbsheavy 30
Maxi Muffin Caramel Beurre Salévegetarian
3.00
estimate≈ 460 kcal57 g carbsheavy 37
Maxi Muffinvegetarian
3.00
MAXI MUFFIN : CHOCOLAT INTENSE / FRUITS ROUGES / CITRON — Intense chocolate / red fruits / lemon
estimate≈ 420 kcal52 g carbsheavy 41
SANDWICH MENUS
Fresh Sandwich
9.30
SANDWICH FRAIS — Fresh sandwich of choice, dessert + drink
estimate≈ 950 kcal110 g carbs
Hot Sandwich
10.00
SANDWICH CHAUD — Hot sandwich of choice, dessert + drink
estimate≈ 1050 kcal115 g carbs
Premium Sandwich
10.00
SANDWICH PREMIUM — Pain bagnat, dessert + drink
estimate≈ 1000 kcal110 g carbs
Express
6.00
Le mixte or le lyonnais, drink
estimate≈ 650 kcal60 g carbsbalanced 75
BREAKFAST MENUS
Meal Salad
10.50
SALADE REPAS — Meal salad of choice, dessert + drink
estimate≈ 850 kcal80 g carbs
Hot Pasta
10.50
PÂTES CHAUDES — Hot pasta of choice, dessert + drink
estimate≈ 950 kcal120 g carbs
Burger
10.00
Burger, drink
estimate≈ 850 kcal85 g carbs
Wrap
10.00
Wrap of choice, dessert + drink
estimate≈ 900 kcal100 g carbs
Pokebowl
13.50
Pokebowl of choice, dessert + drink
estimate≈ 880 kcal90 g carbs
BUNS
Curry Chicken
3.90
POULET CURRY — Arugula, cream cheese, tomato, chicken, fried onions, curry sauce
estimate≈ 480 kcal35 g carbsdiabetes-friendlybalanced 65
Italian
3.90
ITALIEN — Arugula, cream cheese, tomato, serrano, mozzarella, pesto sauce
estimate≈ 520 kcal32 g carbsdiabetes-friendlybalanced 69
Salmonpescatarian
3.90
SAUMON — Arugula, cheese, garlic and herbs, cucumber, salmon
estimate≈ 460 kcal30 g carbsdiabetes-friendlybalanced 65
FRESH SANDWICHES
Le Mixte
4.00
White ham, emmental, butter
estimate≈ 420 kcal35 g carbsdiabetes-friendly
Le Lyonnais
4.00
Rosette, pickle, butter
estimate≈ 450 kcal35 g carbsdiabetes-friendly
L'Indien
5.00
L’indien — Salad, tomato, chicken, curry sauce
estimate≈ 440 kcal38 g carbsdiabetes-friendlybalanced 65
Le champetre
5.00
Salad, white ham, goat cheese, butter
estimate≈ 480 kcal35 g carbs
Le végétarienvegetarian
5.00
Arugula, tomato, cucumber, feta, olive oil
estimate≈ 420 kcal32 g carbs
Le classique
5.00
Salad, tomato, egg, white ham, emmental, mayonnaise
estimate≈ 550 kcal36 g carbs
L’italien
5.00
Poppy seed bread, salad, cured ham, olive oil, mozzarella, butter
estimate≈ 520 kcal34 g carbs
Le poulet gourmand
5.00
Multi-grain bread, salad, tomato, egg, chicken, emmental, mayonnaise
estimate≈ 580 kcal38 g carbsdiabetes-friendlybalanced 73
Le norvégienpescatarian
5.00
Poppy seed bread, salad, tomato, salmon, chive sauce, fromage blanc
estimate≈ 460 kcal34 g carbs
Le méditerranéenpescatarian
5.00
Salad, tomato, egg, tuna, mayonnaise
estimate≈ 510 kcal35 g carbs
Le pain bagnatpescatarian
5.90
Tuna, mayonnaise, salad, tomato, egg, black olive
estimate≈ 560 kcal42 g carbs
HOT SANDWICHES
AMÉRICAIN CLASSIC
6.30
Beef patty, cheddar, fresh fries
estimate≈ 850 kcal75 g carbs
AMÉRICAIN POULET
6.30
Chicken, emmental, fresh fries
estimate≈ 780 kcal72 g carbs
AMÉRICAIN KEBAB
6.30
Kebab, salad, tomato, fresh fries
estimate≈ 820 kcal78 g carbs
PANINIS
PANINI POULET CURRY
5.00
Chicken, emmental, tomato, curry sauce
estimate≈ 540 kcal38 g carbs
PANINI KEBAB
5.00
Kebab, emmental, white sauce
estimate≈ 580 kcal38 g carbs
PANINI JAMBON
5.00
White ham, tomato, mozzarella, olive oil, basil
estimate≈ 510 kcal36 g carbs
PANINI 3 FROMAGESvegetarian
5.00
Goat cheese, mozzarella, emmental, tomato, olive oil, basil
estimate≈ 590 kcal36 g carbs
PANINI STEAK CHEDDAR
5.00
Beef patty, cheddar, hamburger sauce
estimate≈ 620 kcal38 g carbs
OTHERS
BURGER FRITES
8.50
Beef patty, salad, tomato, smoked bacon, red onion, hamburger sauce
estimate≈ 950 kcal85 g carbs
CORNET DE FRITES FRAÎCHESvegetarian
2.70
Fresh fries with choice of sauce
estimate≈ 350 kcal40 g carbs
BREAKFAST MENU
MENU PETIT-DÉJEUNER
2.50
Espresso or lungo, choice of croissant or pain au chocolat
estimate≈ 420 kcal45 g carbs
VIENNOISERIES
CROISSANTvegetarian
1.10
estimate≈ 230 kcal22 g carbsdiabetes-friendly
Pain au Chocolatvegetarian
1.10
estimate≈ 230 kcal24 g carbs
Pain aux Raisinsvegetarian
1.70
estimate≈ 250 kcal32 g carbs
Suissevegetarian
1.70
estimate≈ 260 kcal28 g carbs
Apple Turnovervegetarian
1.70
CHAUSSON AUX POMMES
estimate≈ 280 kcal35 g carbs
Mini Croissantvegetarian
0.60
estimate≈ 110 kcal10 g carbsdiabetes-friendly
Mini Pain au Chocolatvegetarian
0.60
estimate≈ 130 kcal14 g carbs
Mini Pain aux Raisinsvegetarian
0.60
estimate≈ 140 kcal18 g carbs
MEAL SALADS
L’Italienne
7.00
Penne with pesto, cherry tomatoes, serrano ham, parmesan shavings, olives, and arugula
estimate≈ 650 kcal55 g carbsbalanced 73
La César
7.00
Salad, cherry tomatoes, egg, breaded chicken, parmesan shavings, and croutons
estimate≈ 620 kcal35 g carbsdiabetes-friendlybalanced 69
L’Orientale
7.00
Tabbouleh, cherry tomatoes, cumin chicken, chickpeas, and olives
estimate≈ 520 kcal48 g carbsbalanced 95
La Baltiquepescatarian
7.00
Salad, cherry tomatoes, salmon, feta, cucumber, and lemon
estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 74
La Paysanne
7.00
Arugula, cherry tomatoes, bacon bits, egg, goat cheese, and croutons
estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 70
La Grecquevegetarian
7.00
Tomatoes, cucumber, red onions, feta, chives, and olives
estimate≈ 410 kcal15 g carbsdiabetes-friendlybalanced 74
POKE BOWLS
Salmon Pokebowlpescatarian
9.50
Pokebowl saumon — Rice, marinated raw salmon, avocado, mango, pineapple, cucumber, and edamame
estimate≈ 550 kcal65 g carbsbalanced 74
Chicken Pokebowl
9.50
Pokebowl poulet — Rice, marinated chicken, avocado, mango, pineapple, cucumber, and edamame
estimate≈ 580 kcal65 g carbsbalanced 74
WRAPS
Curry Chicken Wrap
6.00
WRAP POULET CURRY CRUDITÉS — Tomato tortilla, chicken, tomato, lettuce, shredded carrot, and curry sauce
estimate≈ 480 kcal42 g carbsdiabetes-friendlybalanced 69
Salmon Cucumber Wrappescatarian
6.00
WRAP SAUMON CONCOMBRE — Plain tortilla, salmon, cucumber, fromage blanc, chives, lemon, and lettuce
estimate≈ 420 kcal32 g carbsdiabetes-friendlybalanced 69
Serrano Pesto Wrap
6.00
WRAP SERRANO PESTO — Plain tortilla, serrano ham, pesto, mozzarella, tomato, and arugula
estimate≈ 510 kcal35 g carbsdiabetes-friendlybalanced 65
HOT PASTA
Penne Chicken Curry
7.00
Penne poulet curry — Penne, chicken curry, and crème fraîche
estimate≈ 680 kcal52 g carbsbalanced 69
Tagliatelle Carbonara
7.00
tagliatelle à la carbonara — Carbonara, bacon bits, and crème fraîche
estimate≈ 750 kcal48 g carbsbalanced 69
Conchiglioni with salmonpescatarian
7.00
Conchiglioni au saumon — Salmon – basil – crème fraîche
estimate≈ 620 kcal45 g carbs
SOUP OF THE DAY
Soup of the dayvegetarian
3.00
SOUPE DU JOUR — Served with grated emmental and croutons
estimate≈ 210 kcal22 g carbsdiabetes-friendlybalanced 67

Is this menu still right?

55veggie
scoreestimate

Bakery with vegetarian snacks

How well a vegetarian eats here, read from the menu. Not a review score.

You can order a vegetarian sandwich with feta or a Greek salad. There is a wide selection of sweets such as croissants and various muffins.

24 vegetarian and 2 vegan dishes out of 82

72dia
scoreestimate

Low carb lunch and salads

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers various protein-rich salads and sandwiches. There are many savory options available.

18 diabetes-friendly · 82 dishes

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Practical

Address
rue de la vieille poste 748, 34000 MONTPELLIER
Hours
Mon07:00–19:00
Tue07:00–19:00
Wed07:00–19:00
Thu07:00–19:00
Fri07:00–18:00
Sat—
Sun—
Contact
+33467650184 amiauxjm@gmail.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), croqu-pain.com/
Record
completeness 83 %, confidence 80 %

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