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Jour Umami

rue Adam de Craponne 2, 34000 Montpellier

Closed now · opens 19:00

Japanese€€€€
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Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 10 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starter
Jols frits à la vietnamienne
6.50
estimate≈ 220 kcal12 g carbsdiabetes-friendly
Karaage
6.50
Karaagé
estimate≈ 320 kcal15 g carbsdiabetes-friendly
Shrimp Nem
6.50
Nem aux crevettes
estimate≈ 280 kcal22 g carbs
Dakgangjeong
7.50
estimate≈ 350 kcal25 g carbs
Fried Japchae Mandu
7.50
Mandu au japchae frit
estimate≈ 260 kcal28 g carbs
Dessert
Ice cream 2 scoops
3.50
Glace 2 boules
estimate≈ 250 kcal30 g carbs
Lychee cheesecake with red fruit coulis
7.50
Cheese cake au lychi et coulis de fruit rouge
estimate≈ 420 kcal38 g carbsheavy 32
Mochi ice cream
5.50
Mochi glacé
estimate≈ 180 kcal28 g carbs
Dish of the day
Dakgangjeong chicken Bibimbap
12.50
Bibimbap au poulet Dakgangjeong — Rice bowl with seasonal vegetables, crispy Dakgangjeong fried chicken, fried egg, and corn pickles
estimate≈ 780 kcal85 g carbsbalanced 81
Main + starter or dessert
17.90
Plat + entrée ou dessert
estimate≈ 1000 kcal110 g carbs
Starter + Main + dessert
22.90
Entrée + Plat + dessert
estimate≈ 1250 kcal140 g carbsheavy 36
starter
Mandu au japchae
7.50
Pan-fried Korean dumplings with sweet potato noodles, ginger and subtle sesame notes
estimate≈ 260 kcal28 g carbs
Bulgogi
14.50
Korean barbecue: thin beef slices marinated in soy, garlic and sesame, flame-seared
estimate≈ 650 kcal45 g carbsbalanced 73
Tonkatsu
13.50
Japanese comfort classic: tender pork loin, coated in light Panko breadcrumbs and fried
estimate≈ 720 kcal40 g carbsdiabetes-friendlybalanced 69
Japchae
15.50
Sweet potato noodles stir-fried with crunchy vegetables, shiitake mushrooms, and spinach
estimate≈ 550 kcal70 g carbsbalanced 81
Les Búns
14.50
Rice vermicelli, salad, fresh herbs, pickles, peanuts, fried onions, and crispy spring rolls
estimate≈ 680 kcal80 g carbsbalanced 74
Cold soba salad
13.50
Salade de soba froide — Japanese buckwheat soba noodles served fresh on a bed of crunchy raw vegetables
estimate≈ 480 kcal65 g carbsbalanced 86

Is this menu still right?

8veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

The menu consists mostly of meat and fish. Only the Japchae and cold soba salad are potentially vegetarian.

0 vegetarian and 0 vegan dishes out of 19

51dia
scoreestimate

Low Carb Japanese and Korean

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant has a few suitable appetizers and main courses. Most meals contain significant amounts of rice or sugary sauces.

5 diabetes-friendly · 20 dishes

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Practical

Address
rue Adam de Craponne 2, 34000 Montpellier
Hours
Mon11:30–14:30, 19:00–22:00
Tue11:30–14:30, 19:00–22:00
Wed11:30–14:30, 19:00–22:00
Thu11:30–14:30, 19:00–22:00
Fri11:30–14:30, 19:00–22:00
Sat19:00–22:00
Sunclosed
Contact
+33467599634
Sources
Overture Maps Places (CDLA-Permissive 2.0), jourumami.com/
Record
completeness 83 %, confidence 80 %

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