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Restaurant Le Reflet

Rue du Monceau 2, 25160 Montperreux

Closed now · opens Fri 12:00

French€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters
Pork terrine
12.00
Terrine de porc aux saveurs du Haut-Doubs, pickles — Haut-Doubs flavors, pickles
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67
Corn creamyvegetarian
12.50
Crémeux maïs, brési, paprika fumé, ciboulette — brési, smoked paprika, chives
estimate≈ 280 kcal18 g carbsdiabetes-friendly
Vitello Tonnatopescatarian
14.00
“Vitello tonnato” truite fumée du Jura et vieux Comté — smoked Jura trout and aged Comté
estimate≈ 350 kcal6 g carbsdiabetes-friendlybalanced 67
Main Courses
Crispy pork
22.00
Croustillant de cochon, cacahuette, purée d'aubergine — peanut, eggplant puree
estimate≈ 650 kcal22 g carbsdiabetes-friendlybalanced 78
Catch of the daypescatarian
24.50
Pêche du jour, courgette, épeautre, curry — zucchini, spelt, curry
estimate≈ 580 kcal45 g carbsdiabetes-friendlybalanced 84
Arctic charpescatarian
32.00
Omble chevalier, girolles, échalote, persil et savagnin — chanterelles, shallot, parsley and savagnin
estimate≈ 520 kcal12 g carbsdiabetes-friendlybalanced 74
Roasted quail
30.00
Caille rôtie, jus d'écrevisses, artichaut grillé et farci — crayfish jus, grilled and stuffed artichoke
estimate≈ 550 kcal18 g carbsdiabetes-friendlybalanced 78
Cheese and Desserts
Cheese plattervegetarian
13.00
Assiette de fromage de la fromagerie Michelin — from Michelin cheese shop
estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 67
Mini madeleinesvegetarian
14.00
Mini madeleines au miel de montagne, caramel beurre salé — mountain honey, salted butter caramel
estimate≈ 480 kcal55 g carbsheavy 36
Peach lime-verbena creamyvegetarian
10.50
Crémeux pêche citron-vert verveine, sablé breton, meringue — sablé breton, meringue
estimate≈ 420 kcal48 g carbsheavy 35
Salted butter caramel emulsionvegetarian
11.00
Émulsion caramel beurre salé, crumble noisette, noisettes — hazelnut crumble, hazelnuts
estimate≈ 460 kcal42 g carbsheavy 34
MENU
Choice of starter
Terrine de porc aux saveurs du Haut-Doubs, pickles Ou Crémeux maïs, brési, paprika fumé, ciboulette — Pork terrine or corn creamy
estimate≈ 300 kcal13 g carbsdiabetes-friendlybalanced 67
Crispy pork
Croustillant de cochon, cacahuette, purée d'aubergine, coulis piment de Bresse — peanut, eggplant puree, Bresse chili coulis
estimate≈ 670 kcal24 g carbsdiabetes-friendlybalanced 78
Catch of the daypescatarian
Pêche du jour, courgette grillée, épeautre de Bourgogne, crémeux courgette curry — grilled zucchini, Burgundy spelt, zucchini curry creamy
estimate≈ 580 kcal45 g carbsdiabetes-friendlybalanced 84
Choice of dessertvegetarian
Crémeux pêche citron-vert et verveine, sablé breton et meringue Ou émulsion caramel beurre salé, crumble noisette, noisettes — Peach lime-verbena creamy or salted butter caramel emulsion
estimate≈ 440 kcal45 g carbsheavy 34
2 COURSES
30.00
EN 2 TEMPS
estimate≈ 850 kcal50 g carbsbalanced 66
3 COURSES
38.00
EN 3 TEMPS
estimate≈ 1100 kcal70 g carbs
Chef's carte blanche
54.00
Carte blanche du chef en 4 temps — 4 courses
estimate≈ 1300 kcal85 g carbsheavy 41
REFLET MENU
REFLET MENU
64.00
MENU DU REFLET
estimate≈ 1500 kcal100 g carbsheavy 33
Vitello Tonnatopescatarian
"Vitello tonnato" truite fumée du Jura et vieux Comté — smoked Jura trout and aged Comté
estimate≈ 350 kcal6 g carbsdiabetes-friendlybalanced 67
Arctic Charpescatarian
Omble chevalier, girolles, échalote, persil et savagnin — with chanterelles, shallot, parsley and savagnin
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 74
Roasted Quail
Caille rôtie, jus d'écrevisses, artichaut grillé et farci — with crayfish jus, grilled and stuffed artichoke
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 78
Sweet Discoveryvegetarian
Découverte sucrée
estimate≈ 550 kcal65 g carbsheavy 30
Menu du Reflet
96.00
Menu du Reflet, accompagné de son accord mets et vins — accompanied by its wine pairing
estimate≈ 2100 kcal140 g carbsheavy 25

Is this menu still right?

58veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose the corn crémeux as a starter. There are no vegetarian main courses. The cheese plate and various desserts are vegetarian.

7 vegetarian and 0 vegan dishes out of 24

78dia
scoreestimate

French dishes with low carbs

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers several high-protein main courses. Most dishes have a low glycemic index.

14 diabetes-friendly · 24 dishes

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Practical

Address
Rue du Monceau 2, 25160 Montperreux
Hours
Monclosed
Tue19:00–21:00
Wed12:00–14:00, 19:00–21:00
Thu12:00–14:00, 19:00–21:00
Fri12:00–14:00, 19:00–21:00
Sat12:00–14:00, 19:00–21:00
Sun12:00–14:00
Contact
+33381693021 lereflet.restaurant@gmail.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), lereflet-restaurant.com/
Record
completeness 83 %, confidence 80 %

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