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Restaurant L'instant - Montrabé, 14 All. du Logis Vieux

Chemin du Logis Vieux 13/14, 31850 Montrabé

Closed now · opens 19:30

French€€€€
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Menu

Source: the restaurant's website, read on 14 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters
Purple salmon gravlaxpescatarian
18.00
Saumon gravlax violet, pain nordique citronné, crème fraîche iodée, pickles — with lemon Nordic bread, iodized crème fraîche, and pickles
estimate≈ 320 kcal18 g carbsdiabetes-friendly
Perfect egg
17.00
OEuf parfait, mousse au Vieux Rodez et cochon des Monts Lagast, champignons persillés, cristalline de pain — with Vieux Rodez mousse, Monts Lagast pork, parsley mushrooms, and bread crystalline
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 66
Crispy panko prawnspescatarian
16.00
Crevettes croustillantes au panko, sauce légèrement épicée — with a lightly spiced sauce
estimate≈ 350 kcal22 g carbs
Main Courses
« Puntoun » duck breast
28.00
Magret de canard du « Puntoun », sauce aux fruits rouges, échalotes et oignons confits, pommes de terre confites — with red berry sauce, confit shallots and onions, confit potatoes
estimate≈ 720 kcal35 g carbsdiabetes-friendlybalanced 73
Pan-seared sea breampescatarian
27.00
Daurade poêlée, palourdes, céleri en deux cuissons, crudité de pomme verte, sauce aux feuilles de citron — with clams, celery cooked two ways, green apple crudité, lemon leaf sauce
estimate≈ 480 kcal20 g carbsdiabetes-friendlybalanced 78
Catch of the daypescatarian
28.00
La pêch e du jour selon nos arrivages — depending on arrivals
estimate≈ 550 kcal25 g carbsdiabetes-friendlybalanced 78
Entrecôte (300g)
29.00
Entrecôte (300g) frites et salade — fries and salad — Roquefort/pepper sauce +2€
estimate≈ 950 kcal55 g carbs
Desserts
Blackberry Pavlovavegetarian
11.00
Pavlova à la mûre, menthe, meringue fleurie — with mint and floral meringue
estimate≈ 420 kcal55 g carbsheavy 39
White chocolate feuillantinevegetarian
12.00
Feuillantine au chocolat blanc, crémeux ivoire, agrumes, graines de courge — with ivory cream, citrus, and pumpkin seeds
estimate≈ 580 kcal45 g carbsheavy 29
Dessert of the moment
10.00
Dessert du moment
estimate≈ 450 kcal40 g carbsheavy 34
Café gourmand
9.00
estimate≈ 350 kcal30 g carbsheavy 42
Cheese selectionvegetarian
11.00
Sélection de fromages, condiments — with condiments
estimate≈ 400 kcal10 g carbsdiabetes-friendlybalanced 65
Lunch
Dish of the day
18.00
Le plat du jour ... selon « l'humeur du chef » — according to the "chef's mood"
estimate≈ 600 kcal40 g carbsdiabetes-friendlybalanced 73
L'instant du midi
25.00
L'instant du midi ... Entrée et plat / plat et dessert — Starter and main / main and dessert — Two starters, fish or meat of the day, dessert or cheese of the day
estimate≈ 1100 kcal70 g carbs
L'instant du midi
30.00
L'instant du midi ... Entrée - plat - dessert — Starter - main - dessert — Two starters, fish or meat of the day, dessert or cheese of the day
estimate≈ 1400 kcal90 g carbsheavy 37
Menus
MENU "L'instant Gourmet"
41.00
estimate≈ 1800 kcal120 g carbsheavy 33
Child
Child's MENU
10.00
MENU Enfant — Main (ground steak, nuggets or fish), Side (fries or vegetables), Dessert, Drink
estimate≈ 750 kcal60 g carbs

Is this menu still right?

32veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

There are no vegetarian main courses. You can choose a cheese selection, blackberry pavlova, or a white chocolate feuillantine.

3 vegetarian and 0 vegan dishes out of 18

84dia
scoreestimate

French cuisine with carb-aware options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers several protein-rich main courses. The fish dishes and duck breast are suitable for a low-carb diet.

8 diabetes-friendly · 18 dishes

Reviews

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Practical

Address
Chemin du Logis Vieux 13/14, 31850 Montrabé
Hours
Monclosed
Tue12:00–14:00
Wed12:00–14:00
Thu12:00–14:00, 19:30–22:00
Fri12:00–14:00, 19:30–22:00
Sat12:00–14:00, 19:30–22:00
Sunclosed
Contact
+32561482524 contact@restaurant-linstant.fr
Sources
Overture Maps Places (CDLA-Permissive 2.0), restaurant-linstant.fr/
Record
completeness 83 %, confidence 95 %

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