Jour Montreuil
38 Rue Cuvier 38, 93100 Montreuil
opening hours not known yet
French
Menu
Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
BOWL
Bowl AVO CAESAR PROTEIN
Bowl AVO CAESAR PROTEINEE
estimate≈ 620 kcal18 g carbsdiabetes-friendlybalanced 83
Bowl POKE MANGO
estimate≈ 540 kcal65 g carbsbalanced 73
Bowl SUMMER GLOWvegetarian
estimate≈ 480 kcal45 g carbsdiabetes-friendlybalanced 79
Bowl KEFTA HARISSA
estimate≈ 580 kcal32 g carbsdiabetes-friendlybalanced 83
Bowl FRESH MED
estimate≈ 510 kcal28 g carbsdiabetes-friendlybalanced 79
Bowl NIÇOISE JOUR
Daily Niçoise bowl
estimate≈ 560 kcal22 g carbsdiabetes-friendlybalanced 83
HOT BOWL
Hot bowl PORK BBQ
Hot bowl ♨ PORK BBQ — Hot bowl with BBQ pork
estimate≈ 680 kcal55 g carbsbalanced 71
Hot bowl HANOÍ TRIP
Hot bowl ♨ HANOÍ TRIP
estimate≈ 520 kcal62 g carbsbalanced 77
Hot bowl GUT BALANCEvegetarian
Hot bowl ♨ GUT BALANCE
estimate≈ 450 kcal40 g carbsdiabetes-friendlybalanced 85
TOASTY or not
TOASTY TUNA KICK
TOASTY or not ♨ TUNA KICK — Toasted tuna sandwich
estimate≈ 480 kcal35 g carbsdiabetes-friendlybalanced 69
TOASTY GRILLED BBQ
TOASTY or not ♨ GRILLED BBQ — Toasted grilled BBQ sandwich
estimate≈ 550 kcal38 g carbsdiabetes-friendlybalanced 69
TOASTY TAHINI KEFTA
TOASTY or not ♨ TAHINI KEFTA — Toasted tahini kefta sandwich
estimate≈ 520 kcal36 g carbsdiabetes-friendlybalanced 73
TOASTY CAESAR BOOST
TOASTY or not ♨ CAESAR BOOST — Toasted Caesar style sandwich
estimate≈ 490 kcal34 g carbsdiabetes-friendlybalanced 69
MINI 3 & 3
Mini salad GREEK FUELvegetarian
Mini salade GREEK FUEL
estimate≈ 210 kcal8 g carbsdiabetes-friendlybalanced 66
Mini salad EGG BOOSTvegetarian
Mini salade EGG BOOST — Mini salad with egg
estimate≈ 240 kcal6 g carbsdiabetes-friendly
Mini salad MOZZA POWERvegetarian
Mini salade MOZZA POWER — Mini salad with mozzarella
estimate≈ 260 kcal7 g carbsdiabetes-friendlybalanced 67
Mini sandwich MINI EGGvegetarian
Mini egg sandwich
estimate≈ 280 kcal22 g carbsdiabetes-friendly
Mini sandwich MINI HALLOUMIvegetarian
Mini halloumi sandwich
estimate≈ 310 kcal22 g carbsdiabetes-friendly
Mini sandwich MINI TUNA
Mini tuna sandwich
estimate≈ 290 kcal22 g carbsdiabetes-friendly
ALL DAY
All day EGG AVOCADO BUNvegetarian
All day ♨ EGG AVOCADO BUN — Egg and avocado bun
estimate≈ 510 kcal32 g carbsdiabetes-friendlybalanced 69
All day Fibres OVERNIGHT MARPLEvegetarian
All day Fibres OVERNIGHT MARPLE fonctionnel
estimate≈ 380 kcal45 g carbsbalanced 69
All day RED FRUITS GRANOLAvegetarian
All day GRANOLA FRUITS ROUGES
estimate≈ 450 kcal50 g carbs
All day FRUIT GLOW MIXvegan
All day GLOW MIX FRUITS
estimate≈ 180 kcal35 g carbs
SALADE KIDS
Kids salad
Salade kids Salade kids
estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 66
BOUILLON
MISO BROTH
Bouillon BOUILLON MISO
estimate≈ 60 kcal8 g carbsdiabetes-friendlybalanced 75
BONE BROTH
Bouillon BONE BROTH
estimate≈ 80 kcal2 g carbsdiabetes-friendlybalanced 75
SSP - QUICHE
QUICHE LORRAINE
Quiche QUICHE LORRAINE
estimate≈ 650 kcal30 g carbsdiabetes-friendly
SALMON QUICHE
Quiche QUICHE AU SAUMON
estimate≈ 600 kcal30 g carbsdiabetes-friendlybalanced 66
DESSERT
CHIA COCO MANGOvegan
Dessert CHIA COCO MANGO
estimate≈ 320 kcal28 g carbs
SKYR PISTACHIO MOUSSEvegetarian
Dessert MOUSSE SKYR PISTACHE
estimate≈ 280 kcal20 g carbsbalanced 65
FROMAGE BLANC PISTACHIO MOUSSEvegetarian
Dessert MOUSSE FROMAGE BLANC PISTACHE
estimate≈ 260 kcal18 g carbsbalanced 68
TIRAMISU CAFEvegetarian
Dessert TIRAMISU CAFE
estimate≈ 420 kcal35 g carbsheavy 39
STRAWBERRY YUZU TIRAMISUvegetarian
Dessert - à partir de mai TIRAMISU FRAISE YUZU — from May
estimate≈ 380 kcal32 g carbsheavy 44
PLANT-BASED COCOA MOUSSE WITH FLEUR DE SELvegan
Dessert MOUSSE CACAO VEGETALE FLEUR DE SEL
estimate≈ 310 kcal22 g carbs
MINI GRANOLAvegetarian
Dessert MINI GRANOLA
estimate≈ 220 kcal25 g carbs
FROMAGE BLANC APRICOTvegetarian
Dessert FROMAGE BLANC ABRICOT
estimate≈ 210 kcal22 g carbs
HYDRA FRUITSvegan
Dessert HYDRA FRUITS
estimate≈ 150 kcal30 g carbs
YOGURT
RASPBERRY YOGURTvegetarian
Yaourt YAOURT FRAMBOISE
estimate≈ 160 kcal18 g carbsbalanced 70
VANILLA YOGURTvegetarian
Yaourt YAOURT VANILLE
estimate≈ 170 kcal20 g carbs
HIPRO VANILLA PROTEIN YOGURTvegetarian
Yaourt protéiné HIPRO VANILLE
estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 79
Kefirvegetarian
Kéfir KEFIR
estimate≈ 100 kcal12 g carbsdiabetes-friendlybalanced 75
FRUIT
Whole fruit: BANANAvegan
Fruits entier BANANE
estimate≈ 105 kcal27 g carbs
PATISSERIE
SSP - Vegan Banana bread cakevegan
SSP - Cake Banana bread végétal
estimate≈ 320 kcal45 g carbs
SSP - Gluten-free Brookie cakegluten_free
SSP - Cake Brookie sans gluten
estimate≈ 380 kcal35 g carbsheavy 41
SSP - Carrot cakevegetarian
SSP - Cake Carrot cake
estimate≈ 350 kcal40 g carbs
SSP - Peanut butter & cocoa marble cakevegetarian
SSP - Cake Marbré peanut butter & cacao
estimate≈ 410 kcal38 g carbsheavy 43
SSP - Dark chocolate chip cookievegetarian
SSP - Cookie Cookie pépites chocolat noir
estimate≈ 220 kcal28 g carbs
SSP - Pistachio & white chocolate cookievegetarian
SSP - Cookie Cookie pistache & chocolat blanc
estimate≈ 260 kcal26 g carbsheavy 42
SSP - Vegan Macchiato cookievegan
SSP - Cookie Macchiato cookie végétal
estimate≈ 210 kcal30 g carbs
SSP - Canelé de Bordeauxvegetarian
SSP - Canelé Canelé de Bordeaux
estimate≈ 200 kcal25 g carbs
IDF - Banana bread & coco cake
IDF - Cake Banana bread & coco
estimate≈ 340 kcal42 g carbs
IDF - Brookie cake
IDF - Cake Brookie
estimate≈ 380 kcal35 g carbsheavy 41
IDF - Peanut butter marble cake
IDF - Cake Peanut butter marbré
estimate≈ 410 kcal38 g carbsheavy 43
IDF - Matcha almond Süvy cookie
IDF - Cookie Cookie matcha amande Süvy
estimate≈ 240 kcal26 g carbsheavy 42
National - Banana bread cake
National - Cake Banana bread
estimate≈ 310 kcal42 g carbs
Marbré vanille chocolat
National - Cake Marbré vanille chocolat — Vanilla chocolate marble cake
estimate≈ 380 kcal48 g carbs
Matcha White Chocolate Cookie
National - Cookie Cookie matcha chocolat blanc
estimate≈ 230 kcal30 g carbs
BAKERY
Croissant
Viennoiserie CROISSANT
estimate≈ 230 kcal20 g carbsdiabetes-friendly
Pain au Chocolat
Viennoiserie PAIN AU CHOCOLAT
estimate≈ 280 kcal28 g carbs
SNACKING
Peanut Energy Ball
SSP - Energy ball PEANUT ENERGY BALL
estimate≈ 160 kcal12 g carbsdiabetes-friendlybalanced 66
Coco Energy Ball
SSP - Energy ball COCO ENERGY BALL
estimate≈ 150 kcal14 g carbsdiabetes-friendlybalanced 66
Matcha Collagen Bar
Barre BARRE COLLAGENE MATCHA
estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 78
Protein Chips Tomato & Smoked Paprika
Chips CHIPS PROTEINEES TOMATE & PAPRIKA FUME
estimate≈ 140 kcal10 g carbsdiabetes-friendlybalanced 78
BREAD
Organic Cereal Roll
IDF - Pain Petit pain bio aux céréales
estimate≈ 120 kcal22 g carbsdiabetes-friendly
Country Bread Roll
National - Pain Petit pain campagne
estimate≈ 110 kcal20 g carbsdiabetes-friendly
Is this menu still right?
72veggie
scoreestimate
scoreestimate
French bowls and pastries
How well a vegetarian eats here, read from the menu. Not a review score.
You can choose the Bowl Summer Glow or the Hot Bowl Gut Balance. There are vegetarian options like the Mini Halloumi sandwich and various cookies. The menu also includes meat and fish for mixed tables.
32 vegetarian and 7 vegan dishes out of 78
83dia
scoreestimate
scoreestimate
Protein bowls and quiches
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
The menu offers many low-carb options. Bowls and quiches provide high protein content.
34 diabetes-friendly · 77 dishes
Reviews
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Practical
- Address
- 38 Rue Cuvier 38, 93100 Montreuil
- Hours
- not known yet
- Contact
- +33143605586
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), jour.fr/
- Record
- completeness 50 %, confidence 79 %