La Gourmandise - Morangis, 80 Av. Charles de Gaulle

Avenue Charles de Gaulle 80, 91420 Morangis

Closed now · opens 19:00

French€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Menu A

11.90

MA. Menu A🐓🐓🔥🔥 — Caramel chicken + 3 spring rolls + Cantonese turkey rice + drink

estimate≈ 1150 kcal130 g carbs

Menu A1

11.90

MA1. Menu A1🐓🐓🔥🔥 — Caramel chicken + 3 spring rolls + fried noodles + drink

estimate≈ 1180 kcal135 g carbs

Menu B

11.90

MB. Menu B🐂🐂🔥🔥 — Beef with onions + 3 spring rolls + Cantonese turkey rice + drink

estimate≈ 1100 kcal125 g carbs

Menu B1

11.90

MB1. Menu B1🐂🐂🔥🔥 — Beef with onions + 3 spring rolls + fried noodles + drink

estimate≈ 1130 kcal130 g carbs

Menu C1

13.90

MC1. Menu C1🍤🌶🔥 — Salt and pepper shrimp + 3 spring rolls + noodles + drink

estimate≈ 1100 kcal120 g carbs

Menu C

13.90

MC. Menu C🍤🌶🔥 — Salt and pepper shrimp + 3 spring rolls + Cantonese turkey rice + drink

estimate≈ 1080 kcal115 g carbs

Menu D1

11.90

MD1. Menu D1🐓🔥 — Chef's chicken + 3 spring rolls + noodles + drink

estimate≈ 1120 kcal125 g carbs

Menu D

11.90

MD. Menu D🐓🔥 — Chef's chicken + 3 spring rolls + Cantonese turkey rice + drink

estimate≈ 1100 kcal120 g carbs

Menu H

12.90

MH. Menu H — Boeuf loc-lac + fried rice + salad + drink

estimate≈ 950 kcal85 g carbsbalanced 82

Menu F

9.90

MF. Menu F — Beef Bobun (salad + spring rolls) + drink

estimate≈ 750 kcal70 g carbsbalanced 90

Hot Starters

Breaded Surimi

5.00

Surimi pané 6pcs — 6 pcs

estimate≈ 320 kcal25 g carbsdiabetes-friendly

Chicken Spring Rolls

5.00

F1. 鸡春 Nems au poulet — 6 pcs

estimate≈ 360 kcal30 g carbs

Chicken Nuggets

5.00

F2. 鸡块 Nuggets de poulet — 8 pcs

estimate≈ 450 kcal20 g carbsdiabetes-friendly

Calamari Fritters

5.00

F3. 鱿鱼圈 Beignets de calamars — 8 pcs

estimate≈ 380 kcal22 g carbsdiabetes-friendly

Beef Samosa

6.00

F4. 三角 Samousa au boeuf — 6 pcs

estimate≈ 420 kcal35 g carbs

Shrimp Tempura

6.00

F5. 炸虾 Tempura de crevettes — 6 pcs

estimate≈ 350 kcal20 g carbsdiabetes-friendly

Crab Claw Fritters

4.00

F6. 炸蟹钳 beignets aux pinces de crabe — 4 pcs

estimate≈ 300 kcal18 g carbsdiabetes-friendly

Shrimp Spring Rolls

5.00

F7. 虾春 Nems crevettes — 6 pcs

estimate≈ 340 kcal28 g carbs

Shrimp Dumplings (Ha-Kao)

4.50

F8. 虾饺 Raviolis aux crevettes à la vapeur (Ha-Kao) — Steamed, 6 pcs

estimate≈ 220 kcal25 g carbsdiabetes-friendlybalanced 74

Shrimp Dumplings (Siu-Mai)

4.50

F9. 烧麦 Bouchée aux crevettes à la vapeur (Siu-Mai) — Steamed, 6 pcs

estimate≈ 240 kcal22 g carbsdiabetes-friendlybalanced 74

Chicken Vegetable Gyozas

4.50

F10. 日本饺 Gyozas poulet légumes grill — grilled — 6 pcs

estimate≈ 280 kcal24 g carbsdiabetes-friendly

Spring rolls with shrimp

3.90

F11. 生春 Rouleaux de printemps aux crevettes — 2 pcs

estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 73

Pork Nems

5.00

F12. 猪春 Nems au porc — 6 pcs

estimate≈ 420 kcal30 g carbs

SALADS

Vegetarian saladvegetarian

7.00

salade végétarienne

estimate≈ 250 kcal12 g carbsdiabetes-friendlybalanced 66

Salmon salad

9.00

salade saumon

estimate≈ 380 kcal10 g carbsdiabetes-friendlybalanced 69

Chicken Salad

8.00

S1. 鸡沙拉 Salade poulet🐓🐓 — Mixed salad, tomato, chicken, corn, egg, salad dressing

estimate≈ 450 kcal20 g carbsdiabetes-friendlybalanced 66

Shrimp Salad

8.50

S2. 虾沙拉 Salade de crevettes🍤🍤 — Mixed salad, tomato, shrimp, salad dressing

estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 70

MAINS

Caramel chicken

7.90

P1. 咕噜鸡 Poulet caramel

estimate≈ 550 kcal45 g carbsbalanced 65

Beef in spicy sauce

7.90

P3. 辣椒牛肉 Bœuf au sauce piquante

estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 66

Salt and pepper shrimp

8.90

P5. 椒盐虾 Crevettes au sel et poivre

estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 71

Yakitori chicken skewers

6.00

P6. 日本串烧鸡 Brochette de poulet Yakitori — 6 pcs

estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 66

Grilled chicken skewers

6.00

P7. 串烧鸡 Brochette de poulet grillé — 4 pcs

estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 66

Beef and cheese skewers

6.00

P8. 串奶酪肉 Brochettes boeuf au fromage — 6 pcs

estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 71

Beef with onions

7.90

P10. 洋葱牛肉 Boeuf aux oignons

estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 74

NOODLES

Chicken noodles

8.50

N1. Nouilles au poulet

estimate≈ 650 kcal75 g carbsbalanced 77

Beef noodles

8.50

N2. Nouilles au bœuf

estimate≈ 680 kcal75 g carbsbalanced 77

Shrimp noodles

8.50

N3. Nouilles aux crevettes

estimate≈ 620 kcal75 g carbsbalanced 77

SIDES

Cantonese rice with turkey

4.50

G1. 炒饭 Riz cantonais au dinde

estimate≈ 350 kcal45 g carbs

Thai rice

4.90

G2. 泰式炒饭 Riz thaïlandais

estimate≈ 380 kcal48 g carbs

Stir-fried noodles

4.90

G3. 炒面 Nouilles sautées

estimate≈ 400 kcal55 g carbs

Frites

2.90

G4. 薯条 Frites

estimate≈ 320 kcal30 g carbs

Sautéed potatoes

4.00

G5. 炒土豆 Pomme de terre sautées

estimate≈ 220 kcal22 g carbsdiabetes-friendly

Plain rice

2.50

G6. 白饭 Riz nature

estimate≈ 200 kcal44 g carbs

Vinegared rice

2.50

G7. 醋饭 Riz vinaigré

estimate≈ 220 kcal46 g carbs

Sautéed mushrooms

4.50

G8. 炒蘑菇 Champignons sautés

estimate≈ 110 kcal6 g carbsdiabetes-friendly

Japanese Dishes

Coleslaw

2.50

J1. Salade de choux

estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 66

Seaweed salad

3.50

J2. Salade d'algues

estimate≈ 90 kcal12 g carbsdiabetes-friendlybalanced 75

Maki California Sesame

8.50

J3. Maki California Césame — 12 pcs of choice

estimate≈ 420 kcal52 g carbsbalanced 65

Salmon sushi

8.50

J4. Sushi saumon — 10 pcs

estimate≈ 350 kcal40 g carbs

Maki Menu

6.50

J5. Menu Maki — 12 pcs of choice

estimate≈ 380 kcal50 g carbs

Maki California fried onions

8.50

J6. Maki California oignons frits — 12 pcs of choice

estimate≈ 460 kcal55 g carbs

Chirashi Salmon/avocado

10.50

J7. Chirashi Saumon/avocat

estimate≈ 550 kcal65 g carbsbalanced 77

Sushi Salmon & Maki California

9.50

J8. 6 pcs Sushi Saumon+6 pcs Maki California saumon/avocat — 6 pcs salmon sushi + 6 pcs salmon/avocado california maki

estimate≈ 480 kcal58 g carbsbalanced 69

Salmon Sashimi

11.90

J9. Sashimi Saumon — 12 pcs

estimate≈ 240 kcal4 g carbsdiabetes-friendlybalanced 78

Hawaiian Dishes

Chicken Poké

11.90

Poké poulet — Vinegared rice, chicken, avocado, wakame, cucumber, pineapple, carrots, edamame, fried onions, sesame, sweet sauce

estimate≈ 620 kcal75 g carbsbalanced 74

Salmon Poké

12.90

Poké saumon — Vinegared rice, salmon tartare, avocado, wakame, cucumber, pineapple, carrots, edamame, fried onions, sesame, sweet sauce

estimate≈ 640 kcal75 g carbsbalanced 74

Shrimp Poké

12.90

poké crevettes — Vinegared rice, shrimp, avocado, wakame, cucumber, carrots, pineapple, edamame, fried onions, sesame, sweet sauce

estimate≈ 610 kcal75 g carbsbalanced 74

Vegetarian Pokévegetarian

10.90

poké végétarien — Vinegared rice, avocado, wakame, cucumber, carrots, pineapple, edamame, fried onions, sesame, sweet sauce

estimate≈ 520 kcal70 g carbs

DESSERT

Nougats

2.50

D5 Nougats

estimate≈ 180 kcal20 g carbs

Candied ginger

2.50

D6 Gingembre confits

estimate≈ 120 kcal28 g carbsheavy 39

Coconut pearls

2.50

D1. Perle de coco — 2 pcs

estimate≈ 180 kcal22 g carbsheavy 42

Fruit salad in syrupvegetarian

2.50

D2. Sirop salade de fruits

estimate≈ 120 kcal30 g carbsheavy 42

Lychee in syrupvegetarian

2.50

D4. Litchi au sirop

estimate≈ 110 kcal28 g carbsheavy 39

Is this menu still right?

35veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can order a poké végétarien and a salade végétarienne. For dessert, there are litchi au sirop and sirop salade de fruits. Most dishes contain meat or fish.

4 vegetarian and 0 vegan dishes out of 63

71dia
scoreestimate

Low Carb Asian Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-based mains and salads. Dishes without rice or noodles are the best choices.

24 diabetes-friendly · 63 dishes

Reviews

Review

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Practical

Address: Avenue Charles de Gaulle 80, 91420 Morangis
Hours: Mon12:00–14:00, 19:00–22:00
Tue12:00–14:00, 19:00–22:00
Wed12:00–14:00, 19:00–22:00
Thu12:00–14:00, 19:00–22:00
Fri12:00–14:00, 19:00–22:15
Sat12:00–14:00, 19:00–22:15
Sun12:00–14:00, 19:00–22:00
Contact: +32164465826
Sources: Overture Maps Places (CDLA-Permissive 2.0), lagourmandise91.com/nl/
Record: completeness 83 %, confidence 95 %

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