L'Instant - Mordelles, 3 B Pl. Saint-Pierre
Pl. Saint-Pierre 3 B, 35310 Mordelles
opening hours not known yet
French€€€€
Menu
Source: the restaurant's website, read on 14 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Our starters and salads
Smoked salmon and warm toastspescatarian
13.20
Saumon fumé et ses toasts chauds
estimate≈ 320 kcal22 g carbs
Foie gras au torchon and warm toasts
14.10
Foie gras au torchon et ses toasts chauds
estimate≈ 450 kcal20 g carbs
Plate of 6 snails
8.70
Assiette de 6 escargots
estimate≈ 280 kcal5 g carbsdiabetes-friendly
Plate of 12 snails
13.90
Assiette de 12 escargots
estimate≈ 560 kcal10 g carbsdiabetes-friendly
Terre & Mer Plate
15.40
Assiette Terre & Mer Jambon serrano, saumon fumé et foie gras — Serrano ham, smoked salmon and foie gras
estimate≈ 520 kcal25 g carbs
Caesar Salad
12.90
Salade César — Salad, tomatoes, poultry, parmesan, poached egg and Caesar sauce
estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 65
Warm goat cheese salad with basil
12.70
Salade de chèvre chaude au basilic — Salad, tomatoes, warm goat cheese toasts, basil and serrano ham
estimate≈ 420 kcal18 g carbs
Gourmet Salad
15.40
Salade Gourmande — Salad, tomatoes, potatoes, bacon, smoked duck breast and poached egg
estimate≈ 550 kcal28 g carbs
L'Instant Salad
13.60
Salade L'Instant — Salad, tomatoes, potatoes, bacon and poached egg
estimate≈ 460 kcal24 g carbsdiabetes-friendly
Green saladvegan, vegetarian
3.00
Salade verte
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66
Calamari alla romanapescatarian
10.50
Calamars à la romaine
estimate≈ 380 kcal22 g carbs
Charcuterie board
10.50
Ardoise de charcuteries
estimate≈ 420 kcal8 g carbsdiabetes-friendly
Mixed charcuterie and cheese board
10.50
Ardoise mixte charcuteries et fromages
estimate≈ 480 kcal10 g carbsdiabetes-friendly
Flammekueche
10.50
estimate≈ 350 kcal32 g carbs
Our pastas
Linguine Carbonara
11.90
Linguines carbonara — Cream, bacon and egg
estimate≈ 850 kcal75 g carbs
Linguine Bolognese
11.90
Linguines bolognaise — Minced meat and tomato sauce
estimate≈ 720 kcal70 g carbsbalanced 77
Linguine Nordiquepescatarian
15.50
Linguines nordiques — Smoked salmon, cream, basil and prawns
estimate≈ 820 kcal72 g carbs
Linguine St-Jacques and chorizo
17.50
Linguines St-Jacques et chorizo — Scallops, chorizo, cream and mushrooms
estimate≈ 880 kcal74 g carbs
Linguine with truffle and foie gras
17.90
Linguines parfumées à la truffe et au foie gras — Truffle cream and foie gras
estimate≈ 950 kcal72 g carbs
Our wood-fired pizzas and fresh products
La Reine
9.80
Tomato base, ham, mushrooms and mozzarella
estimate≈ 850 kcal90 g carbsbalanced 67
La Calzone
11.50
Calzone with tomato base, ham, egg and mozzarella
estimate≈ 950 kcal85 g carbs
La Napolitainepescatarian
12.80
Tomato base, onions, anchovies, olives, capers, egg and mozzarella
estimate≈ 880 kcal82 g carbsbalanced 66
La Maëly
16.50
Tomato base, coppa, burrata, cherry tomatoes, mozzarella and arugula
estimate≈ 980 kcal80 g carbs
La Végétariennevegetarian
12.50
Tomato base, mushrooms, onions, peppers, olives, leeks and mozzarella
estimate≈ 820 kcal88 g carbsbalanced 79
La Inès
12.80
Tomato base, chorizo, merguez, peppers, onions, egg and mozzarella
estimate≈ 960 kcal84 g carbs
La Malone
13.50
Tomato base, bolognese, onions, tomatoes, mozzarella and cream
estimate≈ 920 kcal86 g carbs
La Tartiflette
12.90
Tomato base, potatoes, lardons, onions, reblochon, cream and cheese
estimate≈ 1150 kcal95 g carbs
La 4 Fromagesvegetarian
13.50
Tomato base, reblochon, camembert, gorgonzola, goat cheese and mozzarella
estimate≈ 1100 kcal82 g carbs
La Burger
13.50
Tomato base, minced meat, onions, fresh tomatoes, burger sauce and mozzarella
estimate≈ 940 kcal88 g carbs
La Bergère
14.20
Tomato base, goat cheese, onions, country ham, parmesan shavings, arugula and mozzarella
estimate≈ 910 kcal82 g carbsbalanced 65
La Lounapescatarian
14.90
Tomato base, prawns, smoked salmon, mozzarella, persillade
estimate≈ 930 kcal84 g carbsbalanced 66
La Gargantua
14.90
Tomato base, minced meat, merguez, chicken, onions, mozzarella and oregano
estimate≈ 1020 kcal86 g carbs
La Maëva
13.50
Tomato base, potatoes, andouille, onions, mustard cream and mozzarella
estimate≈ 1050 kcal98 g carbs
La Morgane
15.50
Tomato base, lardons, smoked duck breast, onions, foie gras, mozzarella and arugula
estimate≈ 1180 kcal84 g carbs
La Diwan
16.50
Tomato base, scallops, lardons, mushrooms, mozzarella and persillade
estimate≈ 960 kcal86 g carbs
La Enorapescatarian
16.50
Tomato base, flambéed prawns and scallops, cream and mozzarella
estimate≈ 980 kcal84 g carbs
La Truffade
16.50
Truffle cream base, country ham, mushrooms, mozzarella and arugula
estimate≈ 1050 kcal82 g carbs
La Maxim's
13.90
Cream base, potatoes, bacon, raclette cheese and mozzarella
estimate≈ 1120 kcal98 g carbs
La Massimo
13.90
Cream base, coppa, mushrooms, gorgonzola, walnuts and mozzarella
estimate≈ 1080 kcal84 g carbs
La Lolo
13.90
Cream base, lardons, goat cheese, honey, fresh tomatoes, oregano and mozzarella
estimate≈ 1010 kcal88 g carbs
La Naël
16.50
Cream base, scallops, leeks, bacon and mozzarella
estimate≈ 950 kcal75 g carbs
Pizza of the month
Pizza du mois — See the chalkboard
estimate≈ 850 kcal70 g carbs
Extra ingredient
1.00
Supplément ingrédient
estimate≈ 50 kcal2 g carbsdiabetes-friendly
Extra
3.00
Supplément — Scallops, country ham, foie gras, smoked duck breast, smoked salmon and prawns, burrata
estimate≈ 100 kcal1 g carbsdiabetes-friendly
Our fish of the day
Cod loin with chorizo
16.90
Dos de cabillaud au chorizo — And sautéed potatoes
estimate≈ 620 kcal35 g carbsdiabetes-friendlybalanced 73
Pollock fillet with white wine and basil saucepescatarian
17.90
Filet de lieu sauce vin blanc et basilic — And baby vegetables
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 78
Marmiton du pêcheurpescatarian
19.90
Cod, pollock, scallops, prawns and vegetables
estimate≈ 550 kcal20 g carbsdiabetes-friendlybalanced 90
Our grill
Roasted Camembert and pork specialties
15.20
Camembert rôti et sa cochonnaille
estimate≈ 850 kcal12 g carbsdiabetes-friendly
Braised pork knuckle
18.90
Jarret de porc braisé — 1 kg
estimate≈ 1800 kcal40 g carbsdiabetes-friendly
Homemade wood-fired cassoulet
16.50
Cassoulet maison au feu de bois
estimate≈ 750 kcal50 g carbsbalanced 78
Grilled ribeye steak
23.90
Entrecôte grillée — approx. 250g
estimate≈ 650 kcal0 g carbsdiabetes-friendlybalanced 71
Ribeye XXL
32.50
Entrecôte XXL — approx. 450g
estimate≈ 1100 kcal0 g carbsdiabetes-friendly
Extra sauce
1.00
Supplément sauce
estimate≈ 60 kcal4 g carbsdiabetes-friendly
Extra side dish
3.00
Supplément garniture
estimate≈ 250 kcal30 g carbsbalanced 67
Our giant skewers 45cm
Duck and fig skewer
23.50
Brochette de canard et figues — Fries or baked potato (300g)
estimate≈ 950 kcal60 g carbs
Tandoori chicken skewer
20.50
Brochette de poulet tandoori — Fries or baked potato (300g)
estimate≈ 850 kcal60 g carbsbalanced 67
Beef skewer with thyme
23.50
Brochette de boeuf au thym — Fries or baked potato (250g)
estimate≈ 900 kcal60 g carbsbalanced 65
Prawn skewer
24.50
Brochette de gambas — Rice and vegetables
estimate≈ 650 kcal55 g carbsbalanced 85
Bacon-wrapped scallop skewer
25.90
Brochette de saint jacques lardées — Rice and vegetables
estimate≈ 700 kcal55 g carbsbalanced 85
Our meats
Bavette d'Aloyau
17.50
estimate≈ 550 kcal0 g carbsdiabetes-friendlybalanced 71
Confit de canard
17.50
estimate≈ 850 kcal25 g carbsdiabetes-friendlybalanced 70
Dish of the day
10.20
Plat du jour — See the chalkboard (Lunchtime only, except Saturdays and public holidays)
estimate≈ 650 kcal50 g carbsbalanced 73
Our burgers
Burger Classique
15.80
Beef patty, red onions, tomatoes, cheddar, arugula and burger sauce
estimate≈ 880 kcal55 g carbs
Burger Chiken's
15.80
Breaded poultry, guacamole, tomatoes, onions, arugula and cheddar
estimate≈ 920 kcal60 g carbs
Burger des Alpages
16.20
Beef patty, bacon, raclette cheese, tomatoes, arugula and parsley cream
estimate≈ 1050 kcal50 g carbs
Rosti Burger
16.20
Potato pancake, beef patty, tomatoes, red onions, arugula, cheddar and béarnaise sauce
estimate≈ 1100 kcal75 g carbs
Double Burger
22.50
2 beef patties, red onions, tomatoes, cheddar, arugula and burger sauce
estimate≈ 1200 kcal60 g carbs
Our desserts
Paris Brest
6.90
estimate≈ 550 kcal45 g carbsheavy 30
Île flottante
5.90
Île flottante au caramel beurre salé — With salted butter caramel
estimate≈ 380 kcal35 g carbsheavy 34
Crème brûlée
6.50
estimate≈ 420 kcal30 g carbsheavy 39
Nougat glacé
6.20
Nougat glacé aux fruits rouges — With red berries
estimate≈ 350 kcal30 g carbsheavy 42
Pavlova
6.90
Pavlova citron vert et fruits rouges — With lime and red berries
estimate≈ 400 kcal45 g carbs
Profiteroles maison
6.90
Homemade profiteroles
estimate≈ 580 kcal48 g carbsheavy 29
Rice pudding
6.50
Riz au lait caramel au beurre salé — With salted butter caramel
estimate≈ 450 kcal55 g carbsheavy 43
Tiramisu
6.50
Tiramisu caramel beurre salé et sablé breton — With salted butter caramel and Breton shortbread
estimate≈ 520 kcal40 g carbsheavy 28
Mousse au chocolat
5.80
estimate≈ 320 kcal20 g carbs
Fromage blanc
5.50
Fromage blanc, Muesli et fruits rouges — With muesli and red berries
estimate≈ 300 kcal25 g carbsbalanced 76
Panna Cotta
6.20
Panna Cotta parfumée à la vanille er coulis de chocolat chaud — Vanilla flavored with hot chocolate coulis
estimate≈ 350 kcal30 g carbsheavy 42
Moelleux au chocolat
6.90
Moelleux au chocolat et glace chocolat blanc — With white chocolate ice cream
estimate≈ 650 kcal50 g carbsheavy 26
Café Gourmand
7.20
estimate≈ 400 kcal35 g carbsheavy 40
Champagne Gourmand
10.90
estimate≈ 250 kcal30 g carbs
4 Cheese Platevegetarian
6.20
Assiette 4 fromages — camembert, reblochon, gorgonzola, goat cheese
estimate≈ 450 kcal10 g carbsdiabetes-friendly
Our ice creams and sorbets
Ice Cream — 2 scoops
3.90
Glace — 2 boules
estimate≈ 220 kcal20 g carbsheavy 42
Ice Cream — 3 scoops
5.20
Glace — 3 boules
estimate≈ 330 kcal30 g carbsheavy 35
Dame Blanche
5.90
Dame banche
estimate≈ 480 kcal55 g carbsheavy 36
Pêche Melba
6.20
estimate≈ 320 kcal45 g carbsheavy 35
Poire Belle Hélène
6.20
estimate≈ 350 kcal48 g carbsheavy 42
Coffee, chocolate or caramel liégeois
5.90
Café, chocolat ou caramel liégeois
estimate≈ 420 kcal40 g carbsheavy 32
L'Iceberg
6.90
mint ice cream, peppermint, chocolate sauce and whipped cream
estimate≈ 510 kcal45 g carbsheavy 29
La Colonel
6.90
lemon ice cream and vodka
estimate≈ 280 kcal30 g carbs
Coupe Anaïs
8.00
vanilla ice cream, raspberry sorbet, meringue, raspberry coulis and whipped cream
estimate≈ 460 kcal60 g carbsheavy 38
Coupe Maëlis
8.00
white chocolate ice cream, dark chocolate, cookies, hot chocolate sauce and whipped cream
estimate≈ 620 kcal55 g carbsheavy 27
Coupe l'Instant
8.00
vanilla ice cream, caramel, sablé breton, caramel coulis and whipped cream
estimate≈ 580 kcal58 g carbsheavy 26
Coupe Fraîcheur
8.00
lime sorbet, passion fruit sorbet, mango, passion fruit coulis and whipped cream
estimate≈ 380 kcal50 g carbs
Is this menu still right?
33veggie
scoreestimate
scoreestimate
Limited vegetarian options
How well a vegetarian eats here, read from the menu. Not a review score.
You can choose the La Végétarienne or 4 Fromages pizza. There is a salade verte and a four cheese plate.
4 vegetarian and 1 vegan dishes out of 94
72dia
scoreestimate
scoreestimate
Protein-rich meat and fish
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many high-protein main courses. The grill and fish dishes are suitable for a low-carb diet.
20 diabetes-friendly · 94 dishes
Reviews
ReviewNo reviews yet.Were you there? Write the first one.
Practical
- Address
- Pl. Saint-Pierre 3 B, 35310 Mordelles
- Hours
- not known yet
- Contact
- +33299694348
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), linstantmordelles.fr/
- Record
- completeness 67 %, confidence 80 %
Own L'Instant - Mordelles, 3 B Pl. Saint-Pierre? Claim your place.