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L'Echappee - Morlaix, 185 Coat Congar

Lieu dit Coat Congar, 29600 Morlaix

Closed now · opens Sun 11:00

French€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

APPETIZERS
Charcuterie Plate
7.00
ASSIETTE DE CHARCUTERIE — Assortment of 3 charcuteries, toasts, salad, pickles
estimate≈ 450 kcal25 g carbsdiabetes-friendly
Accras de Poisson
7.00
Crudités, pickles & sweet and sour sauce
estimate≈ 320 kcal22 g carbsdiabetes-friendly
Sardine Rillettes
7.00
RILLETTES DE SARDINE — Breton sardine with creamy lemon cheese, pickles & fresh herbs
estimate≈ 380 kcal15 g carbsdiabetes-friendly
MAIN COURSES
Thai Crispy Chicken Bowl
16.00
BOWL THAI POULET CRIPSY — Thai rice, crudités (cabbage, carrots, radish, soy), crispy chicken, fried onions, fresh herbs, pickles and sprouts
estimate≈ 750 kcal75 g carbsbalanced 82
Pulled Pork Cheddar
18.00
Pork slow-cooked for 7h in beer with onions and apples, cheddar sauce, pickles, salad and fries
estimate≈ 980 kcal65 g carbs
Fish & Chips Tartare
17.00
Local white fish breaded with buckwheat, fries, fresh lemon and tartare sauce
estimate≈ 820 kcal60 g carbs
Piece of Beef
22.00
PIECE DE BOEUF — Beef from Combot farm - 200g. Fries, salad and sauce of choice
estimate≈ 780 kcal45 g carbs
DESSERTS
Brioche Perdue
7.00
Buttered French toast brioche, salted butter caramel, flaked almonds
estimate≈ 620 kcal65 g carbsheavy 27
Pecan Brownies
7.00
BROWNIES PÉCAN — Melting chocolate cake with duo of nuts, caramel & chocolate sauce, pecan pieces
estimate≈ 580 kcal52 g carbsheavy 29
Strawberry Speculoos Cheesecake
8.00
CHEESECAKE FRAISE SPECULOOS — Speculoos biscuit, lemon cream cheese, red fruit coulis and Plougastel strawberries
estimate≈ 550 kcal48 g carbsheavy 30
Coupe Plougastel
8.00
2 scoops of strawberry ice cream, fresh strawberries and strawberry liqueur (2cl)
estimate≈ 420 kcal55 g carbsheavy 32
Coupe Colonel
8.00
2 scoops of lime ice cream and vodka (4cl)
estimate≈ 380 kcal42 g carbsheavy 40
Dame Blanche
7.00
2 scoops of vanilla ice cream, chocolate sauce, whipped cream and flaked almonds
estimate≈ 480 kcal45 g carbsheavy 33
Gourmet Dessert
8.00
DESSERT GOURMAND — Assortment of 3 small desserts
estimate≈ 520 kcal58 g carbsheavy 31
Affogato
5.00
Scoop of vanilla ice cream, whipped cream, espresso
estimate≈ 280 kcal22 g carbsheavy 42
PLATTERS
Planche Terre
12.00
Selection of charcuteries and cheeses sliced on site
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 67
Planche Mer
12.00
Accras de poisson, Breton sardine rillettes and seaweed tartare
estimate≈ 580 kcal35 g carbsbalanced 69
PLATES
Crispy Chicken
9.00
POULET CRISPY — Marinated Breton yellow chicken breaded with corn flakes and panko, sauce of choice (6 pcs)
estimate≈ 520 kcal30 g carbsdiabetes-friendlybalanced 65
Galette Saucisse
12.00
Buckwheat galettes, farm onion sausage, ketchup, honey mustard and pickles
estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 69
Accras de Poisson
12.00
Fish fritters, chili, onions, fresh herbs and sweet and sour sauce (6 pcs)
estimate≈ 480 kcal32 g carbsdiabetes-friendlybalanced 65
Sardine Rillettes
8.00
RILLETTE DE SARDINE — Breton sardine with lemon cream cheese, fresh herbs and buckwheat galettes
estimate≈ 320 kcal22 g carbsdiabetes-friendly
Crousti Chèvre
10.00
Sautéed zucchini tartare with lemon, breaded fresh goat cheese croquettes, green pesto, young shoots and salty crumble
estimate≈ 410 kcal28 g carbs
Roasted Camembert
12.00
CAMEMBERT RÔTI — With honey and rosemary, dried fruit salad & grilled toasts
estimate≈ 580 kcal25 g carbsdiabetes-friendly
DISHES
Fish & Tartare
26.00
Local white fish fillets breaded in buckwheat flour, tartar sauce, ice plant salad and lime (4 P)
estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 73
Beef Tataki
30.00
TATAKI DE BOEUF — Beef from Combot farm (300g), blue sear, Thai sauce, crudités, pickles, peanuts, sesame and herbs
estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 78
Pulled Pork Cheddar
28.00
Pork slow-cooked 7h in beer with onions and apples, reduced jus, cheddar sauce, pickles, herbs and fried onions
estimate≈ 820 kcal35 g carbsdiabetes-friendlybalanced 70
SIDES
Fries
5.00
FRITES — Choice of sauce
estimate≈ 450 kcal48 g carbs
Petit Potager
8.00
Assortment of roasted seasonal vegetables, honey mustard, salty crumble and flowers
estimate≈ 210 kcal18 g carbsdiabetes-friendlybalanced 70
children's menu
Bambino Menu
10.00
menu bambino — Main: breaded fish or chicken with fries or roasted vegetables, dessert: scoop of ice cream or brownie, choice of drink
estimate≈ 850 kcal85 g carbs
B A L A D E 3
Balade 3
50.00
Land and sea platter: Combot farm ribeye steak and scallops from Morlaix Bay, accompaniment
estimate≈ 1100 kcal55 g carbs

Is this menu still right?

10veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose the crousti chèvre or the roasted camembert. For a side dish, there is the petit potager with seasonal vegetables. Most dishes contain meat or fish.

0 vegetarian and 0 vegan dishes out of 30

71dia
scoreestimate

Low Carb French Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers several protein-based main courses. The Tataki de Boeuf and Pulled Pork Cheddar are good choices.

13 diabetes-friendly · 30 dishes

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Practical

Address
Lieu dit Coat Congar, 29600 Morlaix
Hours
Mon—
Tue—
Wed12:00–14:00, 17:00–23:00
Thu12:00–14:00, 17:00–23:00
Fri12:00–14:00, 17:00–23:00
Sat17:00–23:00
Sun11:00–15:00
Contact
+330298627892
Sources
Overture Maps Places (CDLA-Permissive 2.0), bistrotlechappee.fr/
Record
completeness 83 %, confidence 95 %

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