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Les Eaux Calmes

chemin des varaignes 1, 17113 MORNAC SUR SEUDRE

Closed now

French€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters
Oysters (6)pescatarian
12.00
Les huîtres les 6 — With Mr Greg's toasted pumpkin seed bread
estimate≈ 220 kcal22 g carbsdiabetes-friendlybalanced 73
Oysters (12)pescatarian
20.00
Les huîtres les 12 — With Mr Greg's toasted pumpkin seed bread
estimate≈ 310 kcal25 g carbsdiabetes-friendlybalanced 77
Fish Tartarepescatarian
13.00
Tartare de poisson aux perles de Yuzu, coriandre, oignons rouges,Wasabi, huile de sésame et chips de Nori — With Yuzu pearls, coriander, red onions, Wasabi, sesame oil and Nori chips
estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 73
Hot Gratinated Oysterspescatarian
10.00
Huîtres chaudes gratinés aux trois saveurs — Three flavors: garlic & parsley, chorizo crust & Thai style
estimate≈ 280 kcal12 g carbsdiabetes-friendly
Homemade Trout Gravelaxpescatarian
12.00
Gravelax de truite maison, houmous onctueux citronné et sa vinaigretteà la betterave — With creamy lemon hummus and beetroot vinaigrette
estimate≈ 260 kcal14 g carbsdiabetes-friendlybalanced 70
Vol-au-vent with sweetbreads
15.00
Vol au vent aux ris de veau
estimate≈ 450 kcal30 g carbs
Main Courses
Essaouira Chicken Tajine
18.00
Tajine de poulet d'Essaouira au citron confit & olives vertes — With preserved lemon & green olives
estimate≈ 550 kcal25 g carbsdiabetes-friendlybalanced 78
Roasted Hake Filletpescatarian
19.00
Filet de merlu rôti, écrasé de pomme de terre fromage frais & persil, sauce vierge — With mashed potatoes, cream cheese & parsley, sauce vierge
estimate≈ 620 kcal35 g carbsdiabetes-friendlybalanced 73
Roussette Fricasséepescatarian
23.00
Fricassée de Roussette en persillade, frites maison & salade — With parsley, homemade fries & salad
estimate≈ 850 kcal60 g carbs
Pan-seared Sea Bass Filletpescatarian
28.00
filet de bar poêlé, mousseline de légumes de saison, crème à l'aneth — With seasonal vegetable mousseline, dill cream
estimate≈ 520 kcal20 g carbsdiabetes-friendlybalanced 78
Vegetarian Plate of the Momentvegetarian
Assiette végétarienne du moment
estimate≈ 480 kcal45 g carbsdiabetes-friendlybalanced 74
Confit Lamb Shank
26.00
Souris d'agneau confite au romarin et au pineau des Charentes, frites maison et salade — With rosemary and pineau des Charentes, homemade fries and salad
estimate≈ 920 kcal65 g carbs
Pan-seared Veal Kidneys
Rognons de veau poêlés au caramel de porto, crème champignons etecrasé de pomme de terre façon rostis + Choux fleur en coque de cacahuète — Port caramel, mushroom cream, potato rostis & cauliflower in peanut shell
estimate≈ 780 kcal40 g carbsbalanced 72
Sea Bream Tartarepescatarian
Tartare de dorade, oeuf confit à la japonnaise et fleur de moutarde — With Japanese confit egg and mustard flower
estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 74
Grilled Andouillette in puff pastry
Andouilette grillé en feuilletage — Exemple de plats à l'ardoise
estimate≈ 680 kcal35 g carbsdiabetes-friendlybalanced 69
Veal Sweetbreads with morel sauce
Ris de veau sauce aux morilles & Salade de petits pois aux herbes, confits de poivrons et burrata — With pea salad with herbs, confit peppers and burrata
estimate≈ 720 kcal25 g carbsdiabetes-friendlybalanced 78
Lamb Cutlet
Côte d'agneau et son jus au thym — With thyme jus
estimate≈ 650 kcal5 g carbsdiabetes-friendlybalanced 71
Bavette with Chimichurri sauce
Bavette sauce Chimichurri — Exemple de plats à l'ardoise
estimate≈ 580 kcal10 g carbsdiabetes-friendlybalanced 74
Beetroot Creamvegetarian
Crème de betterave, mousse de parmesan et brunoise de courgette au sésame — With parmesan mousse and zucchini brunoise with sesame
estimate≈ 410 kcal28 g carbsdiabetes-friendlybalanced 74
Desserts
Apple Crumblevegetarian
9.00
Crumble aux pommes, vanille et à la fève de Tonka — With vanilla and Tonka bean
estimate≈ 520 kcal62 g carbsheavy 41
Dessert du jourvegetarian
9.00
Dessert of the day
estimate≈ 550 kcal60 g carbsheavy 30
Coulant au chocolatvegetarian
10.00
Coulant au chocolat et sa crème anglaise — With crème anglaise
estimate≈ 650 kcal55 g carbsheavy 26
Moelleux aux agrumesvegetarian
9.00
Moelleux aux agrumes, sorbet citron et liqueur de mandarine — With lemon sorbet and mandarin liqueur
estimate≈ 500 kcal65 g carbsheavy 38
1 Scoop of ice creamvegetarian
3.00
Boule de glace au choix x 1 — Choice of vanilla, chocolate, strawberry, mango, salted caramel & lemon
estimate≈ 150 kcal20 g carbs
2 Scoops of ice creamvegetarian
5.00
Boule de glace au choix x 2 — Choice of vanilla, chocolate, strawberry, mango, salted caramel & lemon
estimate≈ 300 kcal40 g carbsheavy 41
Children's Menu
Children's menu
12.00
Menu enfant — Crispy chicken fillet or fish meunière, choice of cordial, two scoops of ice cream
estimate≈ 950 kcal80 g carbsheavy 44

Is this menu still right?

57veggie
scoreestimate

French cuisine with limited options

How well a vegetarian eats here, read from the menu. Not a review score.

Vegetarians can choose the vegetarian dish of the moment or beetroot cream with parmesan mousse. Dessert options include chocolate coulant and apple crumble.

8 vegetarian and 0 vegan dishes out of 26

74dia
scoreestimate

Low carb French dining

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features several protein-rich main courses with low glycemic indices. There are many fish and meat options.

15 diabetes-friendly · 26 dishes

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Practical

Address
chemin des varaignes 1, 17113 MORNAC SUR SEUDRE
Hours
Monclosed
Tue—
Wed—
Thu—
Fri—
Sat—
Sun—
OUVERT TOUS LES JOURS SAUF LE LUNDI. Ouvert du jeudi midi au lundi soir (hors saison). Ouvert tous les jours l'été sauf le lundi jusqu'a fin septembre
Contact
+33672248356 leseauxcalmes@outlook.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), leseauxcalmes.com/
Record
completeness 83 %, confidence 79 %

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