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L’écailler by Manu

rue de la République 6, 06370 Mouans-Sartoux

opening hours not known yet

Frenchseafood restaurant€€€€
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Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Build Your Own Platter
Periwinkles (150 g)
6.00
Bigorneaux (150 g )
estimate≈ 75 kcal3 g carbsdiabetes-friendlybalanced 75
Whelks (200 g)
5.00
Bulot 200g
estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 79
Neuvic house-made oscietra caviar (30 g)
80.00
Caviar oscietre maison Neuvic 30 gr
estimate≈ 130 kcal0 g carbsdiabetes-friendly
Neuvic house-made oscietra caviar (50 g)
130.00
Caviar oscietre maison Neuvic 50 gr
estimate≈ 220 kcal0 g carbsdiabetes-friendly
Grey Shrimp (100 g)
6.00
Crevettes Grises 100g
estimate≈ 90 kcal1 g carbsdiabetes-friendlybalanced 79
Fine de Marennes (Roumégous)
1.80
estimate≈ 60 kcal3 g carbsdiabetes-friendlybalanced 75
Gambas 16/20
3.50
estimate≈ 110 kcal1 g carbsdiabetes-friendlybalanced 79
Gillardeau N°3
3.00
estimate≈ 70 kcal4 g carbsdiabetes-friendlybalanced 75
Blue lobster (400/600 g)
50.00
Homard bleu 400/600
estimate≈ 550 kcal5 g carbsdiabetes-friendlybalanced 83
Pink langouste (500 g)
50.00
Langouste rose 500gr
estimate≈ 500 kcal6 g carbsdiabetes-friendlybalanced 83
Langoustine 16/20
4.00
estimate≈ 80 kcal1 g carbsdiabetes-friendlybalanced 79
Spanish Mussels
0.50
Moules D’Espagne
estimate≈ 60 kcal3 g carbsdiabetes-friendlybalanced 75
Organic salmon roe from France (50 g)
13.50
Ơufs de saumon bio France 50gr
estimate≈ 150 kcal2 g carbsdiabetes-friendly
Organic trout roe from France (50 g)
12.50
Ơufs de truite bio France 50gr
estimate≈ 140 kcal2 g carbsdiabetes-friendly
Sea urchin
4.50
Oursin
estimate≈ 80 kcal4 g carbsdiabetes-friendly
Clam
1.20
Palourde
estimate≈ 70 kcal3 g carbsdiabetes-friendlybalanced 75
Hot Dishes
Chipirons à la plancha
19.90
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 78
Creamy salmon loin with shellfish
19.90
Dos de saumon crémeux crustacés
estimate≈ 650 kcal8 g carbsdiabetes-friendlybalanced 71
Entrecôte Frites
19.90
Entrecôte Frite
estimate≈ 950 kcal55 g carbs
Fish fillet of the day
19.90
Filet de poisson du moment , sauce vierge — with sauce vierge
estimate≈ 420 kcal10 g carbsdiabetes-friendlybalanced 74
Moules à la plancha persillade and fries
19.90
Moules à la plancha persillade et frites
estimate≈ 850 kcal65 g carbs
Kids Meal: Fish of the day with fries
12.00
Plat Enfant : Poisson du moment avec frites
estimate≈ 600 kcal45 g carbs
Sautéed Scallops
19.90
Poêlée de Noix de ST Jaques
estimate≈ 320 kcal10 g carbsdiabetes-friendlybalanced 66
Risotto with baby squid, creamy, shellfish
19.90
Risotto chipirons, crémeux, crustacés
estimate≈ 650 kcal55 g carbsbalanced 67
Risotto with prawns, creamy, shellfish
19.90
Risotto gambas, crèmeux crustacés
estimate≈ 680 kcal55 g carbsbalanced 67
Risotto with scallops, creamy, shellfish
19.90
Risotto noix de ST Jacques, crèmeux crustacés
estimate≈ 680 kcal55 g carbsbalanced 67
Salmon tartare, fries and salad
19.90
Tartare de Saumon , frite et salade
estimate≈ 750 kcal50 g carbsbalanced 65
Our Oysters and Shellfish
Spéciale Roumégous N°5 — 6 pieces
16.00
Spéciale Roumégous N°5 — 6 pièces
estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 75
Spéciale Gillardeau N°3 — 6 pieces
18.00
Spéciale Gillardeau N°3 — 6 pièces
estimate≈ 110 kcal5 g carbsdiabetes-friendlybalanced 75
Fines de Marennes Roumégous N°3 — 6 pieces
12.00
Fines de Marennes Roumégous N°3 — 6 pièces
estimate≈ 100 kcal5 g carbsdiabetes-friendlybalanced 75
Shrimp (20/30) — Piece
2.00
Crevette (20/30) — Pièce
estimate≈ 40 kcal1 g carbsdiabetes-friendlybalanced 75
Grey shrimp — 100 g
9.00
Crevettes grises — 100 gr
estimate≈ 110 kcal4 g carbsdiabetes-friendlybalanced 79
Portion of Bulots — 200 g
9.00
Portion de Bulots — 200gr
estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 79
Whole crab — Piece
24.00
Tourteau entier — Pièce
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 83
Langoustine — Piece
4.50
Langoustine — Pièce
estimate≈ 50 kcal2 g carbsdiabetes-friendlybalanced 75
Our Starters
Salmon Tartare
9.90
Tartare de Saumon — preserved lemon, fine herbs and combawa
estimate≈ 220 kcal4 g carbsdiabetes-friendlybalanced 67
Artisanal smoked salmon, hand-sliced
9.90
Saumon Fumé artisanal tranché main — with horseradish cream
estimate≈ 250 kcal5 g carbsdiabetes-friendlybalanced 67
Octopus Salad
9.90
Salade de Poulpe
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 82
Salmon Gravlax
9.90
Saumon Gravlax algues nori et crème de raifort — nori seaweed and horseradish cream
estimate≈ 240 kcal5 g carbsdiabetes-friendlybalanced 67
Our Main Courses
Sea Bream Fillet
19.90
Filet de Daurade — with piperade
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 78
Sea Bass Fillet
19.90
Filet de Bar — with sauce vierge
estimate≈ 380 kcal10 g carbsdiabetes-friendlybalanced 66
Plancha Mussels
19.90
Moules à la plancha — with persillade
estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 81
Children's Meal
Salmon, fish of the day or meat
12.00
Saumon ou poisson du moment ou viande
estimate≈ 550 kcal45 g carbsbalanced 67
Assorted Platters
Le Mouans
46.80
estimate≈ 850 kcal20 g carbsdiabetes-friendly
Le Sartoux
56.00
estimate≈ 1100 kcal25 g carbsdiabetes-friendly
Le Mouans-Sartoux
80.00
estimate≈ 1400 kcal30 g carbs
Le Merci Royal
105.00
estimate≈ 1800 kcal35 g carbsheavy 36

Is this menu still right?

0veggie
scoreestimate

No vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

The menu has no vegetarian dishes. It consists of fish and meat, such as Entrecôte Frite and various shellfish.

0 vegetarian and 0 vegan dishes out of 50

82dia
scoreestimate

Fresh seafood and fish

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many high-protein options with low carbohydrates. The fresh oysters and seafood platters are very suitable.

39 diabetes-friendly · 50 dishes

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Practical

Address
rue de la République 6, 06370 Mouans-Sartoux
Hours
not known yet
Contact
+33492924597 contact@lecaillerbymanu.fr
Sources
Overture Maps Places (CDLA-Permissive 2.0), lecaillerbymanu.fr/
Record
completeness 67 %, confidence 80 %

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