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Rita Mougins

avenue de Tournamy 96, 06250 Mougins

Open now · until 22:00

Italian€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 13 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

CICCHETTIS
Focacciavegetarian
9.00
FOCACCIA, HERBES DE PROVENCE — with herbes de Provence
estimate≈ 320 kcal35 g carbs
Focaccia
13.00
FOCCCIA, JAMBON DE PARME & BURRATA — with Parma ham & burrata
estimate≈ 580 kcal38 g carbsdiabetes-friendlybalanced 65
Focacciavegetarian
18.00
FOCACCIA CRÈME DE TRUFFE & TRUFFE FRAÎCHE — with truffle cream & fresh truffle
estimate≈ 450 kcal36 g carbs
Marinated peppersvegan, vegetarian
13.00
POIVRONS MARINÉS
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66
Burrata DOP 125gvegetarian
19.00
BURRATA DOP 125G, TOMATES CERISES — with cherry tomatoes
estimate≈ 420 kcal8 g carbsdiabetes-friendly
Calamari Fritti
17.00
CALAMARI FRITTI, SAUCE AÏOLI OU TARTARE — with aioli or tartar sauce
estimate≈ 480 kcal25 g carbsdiabetes-friendly
Fritto Misto
29.00
FRITTO MISTO, SAUCE AÏOLI OU TARTARE — with aioli or tartar sauce
estimate≈ 620 kcal35 g carbsdiabetes-friendlybalanced 65
Zucchini flower frittersvegetarian
17.00
BEIGNETS DE FLEURS DE COURGETTES
estimate≈ 350 kcal22 g carbsdiabetes-friendly
Sicilian Arancinis & Caponatavegetarian
13.00
ARANCINIS SICILIENS & CAPONATA
estimate≈ 410 kcal38 g carbsdiabetes-friendlybalanced 65
Traditional Italian Platter
18.00
TRADITIONNELLE PLANCHE À L’ITALIENNE, CHARCUTERIE & FROMAGES — charcuterie (bresaola, 30-month aged Parma ham, spinata picante) & cheeses (pecorino, taleggio, gorgonzola)
estimate≈ 650 kcal12 g carbsdiabetes-friendlybalanced 67
PASTA&RISOTTO
Penne
25.00
PENNE AU SAUMON CRÈME CITRONNÉE ET ANETH — with salmon, lemon cream and dill
estimate≈ 780 kcal75 g carbsbalanced 70
Linguine ai Frutti di Mare
32.00
LINGUINE AUX FRUITS DE MER ( POULPE, GAMBAS, VONGOLE ) — with octopus, prawns, and vongole
estimate≈ 680 kcal72 g carbsbalanced 73
Linguine Pomodorovegetarian
22.00
LINGUINE POMODORO, TOMATES CERISES, STRACCIATELLA, NOISETTES & PISTACHES — with cherry tomatoes, stracciatella, hazelnuts & pistachios
estimate≈ 720 kcal68 g carbs
Gnocchi alla Sorrentinavegetarian
23.00
estimate≈ 650 kcal62 g carbs
Risotto
32.00
RISOTTO BISQUE DE HOMARD ET GAMBAS — with lobster bisque and prawns
estimate≈ 710 kcal65 g carbsbalanced 73
SALADS & MAINS
Caesar Salad
22.00
SALADE CAESAR AU POULET CRISPY ET BACON OU GAMBAS À LA PLANCHA — with crispy chicken and bacon or grilled prawns
estimate≈ 620 kcal18 g carbsdiabetes-friendlybalanced 78
Avocado Toast
24.00
AVOCADO TOAST AU SAUMON FUMÉ, STRACIATELLA, GRENADES & VIERGES CITRONNÉE — with smoked salmon, stracciatella, pomegranate & lemon vinaigrette
estimate≈ 540 kcal32 g carbsdiabetes-friendlybalanced 74
Beef Tataki « Angus »
23.00
TATAKI DE BŒUF « ANGUS » FAÇON TIGRE QUI PLEURE * — Crying Tiger style
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 66
Tuna Tartare
27.00
TARTARE DE THON , PESTO VERT, GRANA PADANO, CIBOULETTE, ÉCHALOTES* — with green pesto, Grana Padano, chives, and shallots
estimate≈ 410 kcal10 g carbsdiabetes-friendlybalanced 74
Pokeball
25.00
POKEBALL, CAROTTES , EDAMAME, MANGUE, TOMATES CERISES, AVOCAT THON OU SAUMON — with carrots, edamame, mango, cherry tomatoes, avocado, tuna or salmon
estimate≈ 520 kcal42 g carbsdiabetes-friendlybalanced 89
Greek Saladvegetarian
24.00
SALADE GRECQUE, FÊTA, OLIVES NOIRS, OIGNONS ROUGES, CONCOMBRES, PASTÈQUES — Feta, black olives, red onions, cucumbers, watermelon
estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 70
Beef Tartare
28.00
TARTARE DE BŒUF AU COUTEAU * — Hand-cut beef tartare
estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 66
Sirloin Steak 250g
33.00
FAUX FILET DE BOEUF 250G, SAUCE AU POIVRE* — With pepper sauce
estimate≈ 650 kcal8 g carbsdiabetes-friendlybalanced 71
Rita Bacon Cheese Burger
23.00
RITA BACON CHEESE BURGER, CHEDDAR, OIGNONS CONFITS, ROQUETTE, SAUCE BBQ * — Cheddar, candied onions, arugula, BBQ sauce
estimate≈ 850 kcal45 g carbs
Bavette d'Aloyau "Angus"
29.00
BAVETTE D’ALOYAU “ANGUS”, ÉCHALOTES CONFITES, JUS CORSÉ* — Candied shallots, rich jus
estimate≈ 550 kcal10 g carbsdiabetes-friendlybalanced 71
Seared Tuna
28.00
THON MI-CUIT, SAUCE SOJA, GINGEMBRE ET CITRON VERT* — Soy sauce, ginger and lime
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 78
Grilled Octopus
29.00
POULPE GRILLÉ, PARFUM DE MÉDITERRANÉE* — Mediterranean style
estimate≈ 350 kcal15 g carbsdiabetes-friendlybalanced 81
SIDES
Saladvegetarian
5.00
SALADE
estimate≈ 80 kcal6 g carbsdiabetes-friendly
Friesvegetarian
6.00
FRITES
estimate≈ 450 kcal50 g carbs
Linguinevegetarian
6.00
estimate≈ 300 kcal45 g carbs
Seasonal Vegetablesvegan, vegetarian
6.00
LÉGUMES DU MOMENT
estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 66
PIZZAS
Margheritavegetarian
18.00
San Marzano DOP tomato, mozzarella fior di latte, olives, fresh basil
estimate≈ 800 kcal80 g carbsbalanced 69
Burratavegetarian
19.00
San Marzano DOP tomato, burrata, fresh basil
estimate≈ 950 kcal80 g carbs
Rita
21.00
San Marzano tomato, stracciatella, Parma ham & arugula
estimate≈ 900 kcal80 g carbs
Parma
21.00
San Marzano tomato, cherry tomatoes, mozzarella fior di latte, Parma ham
estimate≈ 850 kcal80 g carbsbalanced 67
Campione
19.00
San Marzano tomato, mozzarella fior di latte, ground beef, oregano & olives
estimate≈ 900 kcal80 g carbsbalanced 65
Calzone
19.00
San Marzano tomato, mozzarella fior di latte, ham, egg, cream, mushrooms & oregano
estimate≈ 1100 kcal90 g carbs
Romana (Vegetarian)vegan, vegetarian
19.00
ROMANA (VÉGÉTARIENNE) — San Marzano tomato, candied peppers, artichokes, zucchini, basil & olives
estimate≈ 750 kcal80 g carbsbalanced 76
Picco
20.00
San Marzano tomato, mozzarella fior di latte, spianata picante, peppers, olives
estimate≈ 880 kcal80 g carbs
Regina
20.00
San Marzano tomato, cooked ham, button mushrooms, buffalo mozzarella, olives
estimate≈ 850 kcal80 g carbsbalanced 67
4 FROMAGESvegetarian
19.00
Crème fraîche, mozzarella fior di latte, gorgonzola, taleggio & parmesan
estimate≈ 1100 kcal85 g carbs
SAUMON FUMÉ
25.00
Crème fraîche, smoked salmon, mozzarella fior di latte, cherry tomatoes
estimate≈ 950 kcal80 g carbs
TRUFFE
29.00
Crème fraîche, mozzarella, white ham, truffle & riquette
estimate≈ 1050 kcal82 g carbs
BAMBINO MENU
MENU BAMBINO
16.00
Linguine (tomato or butter & parmesan) or beef patty, pasta, fries or vegetables + 1 scoop of ice cream
estimate≈ 850 kcal110 g carbsbalanced 65

Is this menu still right?

85veggie
scoreestimate

Italian dishes and pizza

How well a vegetarian eats here, read from the menu. Not a review score.

The menu features gnocchi alla sorrentina and linguine pomodoro. There are vegetarian pizzas like the Romana and 4 formaggi. Meat eaters can order a bacon cheese burger.

17 vegetarian and 3 vegan dishes out of 44

83dia
scoreestimate

Low Carb Italian Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features many high-protein main courses. Steak, octopus, and tuna tartare are low in carbohydrates.

21 diabetes-friendly · 44 dishes

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Practical

Address
avenue de Tournamy 96, 06250 Mougins
Hours
Mon—
Tue12:00–14:00, 19:00–22:00
Wed12:00–14:00, 19:00–22:00
Thu12:00–14:00, 19:00–22:00
Fri12:00–14:00, 19:00–22:00
Sat12:00–14:00, 19:00–22:00
Sun—
Ouverture à 07h00
Contact
+330492990392 ritamougins@gmail.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), ritarestaurant.fr/
Record
completeness 83 %, confidence 95 %

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