Ar Preti - Crêperie Moderne Waves Actisud

Centre Commercial WAVES GRAND SUD, 57160 Moulins-lès-Metz

Open now · until 22:00

€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Our Buckwheat GALETTES

FRENCH

14.50

Emmental, superior French white ham, diced tomatoes, salted butter

estimate≈ 680 kcal52 g carbsbalanced 78

SEGUINvegetarian

16.90

Emmental, goat cheese, pistou, french fries

estimate≈ 920 kcal78 g carbs

BRITISH

14.90

Emmental, bacon, 2 fried eggs

estimate≈ 840 kcal48 g carbsbalanced 74

FROMAGÈREvegetarian

17.50

Emmental, brie, goat cheese, reblochon, french fries

estimate≈ 980 kcal75 g carbs

DES BOIS

15.50

Emmental, superior French white ham, 2 fried eggs, generous portion of fries

estimate≈ 960 kcal82 g carbs

JURASSIENNE

16.90

Emmental, superior French white ham, cancoillotte, french fries

estimate≈ 940 kcal78 g carbs

COMPLÈTE

16.50

Emmental, superior French white ham, 2 fried eggs, french fries

estimate≈ 950 kcal78 g carbs

ALASKA

18.90

Emmental, smoked salmon, onions, lemon, pistou

estimate≈ 720 kcal48 g carbsbalanced 78

ESPAGNOLE

15.90

Emmental, chorizo, pepper fondue, 2 fried eggs, french fries

estimate≈ 980 kcal82 g carbs

AMÉRICAINE

19.90

Emmental, ground beef steak, cheddar, fried egg, french fries

estimate≈ 1050 kcal80 g carbs

POULARDEhalal

17.90

Emmental, halal chicken, mushroom cream sauce, fried egg, french fries

estimate≈ 980 kcal78 g carbs

VÉGÉTARIENNEvegetarian

19.50

Emmental, creamed spinach, sautéed mushrooms, mozzarella di bufala, fried egg, french fries

estimate≈ 960 kcal78 g carbs

MONTAGNE

17.90

Emmental, raclette, Serrano ham

estimate≈ 820 kcal45 g carbsdiabetes-friendlybalanced 75

ITALIENNE

19.90

Emmental, mozzarella di bufala, Serrano ham, Parmigiano Reggiano, pistou, generous green salad

estimate≈ 780 kcal48 g carbsbalanced 82

LORRAINE

16.90

Emmental, lardons, smoked sausage, onions, french fries

estimate≈ 960 kcal78 g carbs

BIG PRETI

20.90

Emmental, superior French white ham, Serrano ham, bacon, raclette, reblochon, french fries

estimate≈ 1100 kcal78 g carbs

PARISIENNEvegetarian

15.50

Emmental, brie, acacia honey, french fries

estimate≈ 880 kcal78 g carbsbalanced 65

Our Rolled Wheat GALETTES

MAYAvegetarian

14.90

Emmental, goat cheese, acacia honey, french fries

estimate≈ 920 kcal85 g carbs

CLASSIQUE

15.90

Emmental, superior French white ham, mushroom cream sauce, fried egg, french fries

estimate≈ 960 kcal85 g carbs

ATLANTIQUE

18.90

Emmental, smoked salmon, red onions, lemon, french fries

estimate≈ 940 kcal85 g carbs

Main Courses

Chicken Émincéhalal

17.90

ÉMINCÉ DE POULET — Halal chicken, mushroom cream sauce, fries, green salad

estimate≈ 850 kcal55 g carbs

Steak Haché 200g with Egg

18.90

STEAK HACHÉ 200 G, OEUF À CHEVAL — Fries, green salad

estimate≈ 920 kcal50 g carbs

Chicken Burgerhalal

18.90

Burger bun, halal chicken fillet, confit onions, cheddar, tomatoes, house sauce, fries, green salad

estimate≈ 980 kcal75 g carbs

Burger Ar Preti

19.90

Burger bun, 200g ground beef steak, confit onions, cheddar, tomatoes, house sauce, fries, green salad

estimate≈ 1050 kcal75 g carbs

Giant Salads

Campagnarde

17.90

Green salad, tomatoes, French superior white ham, bacon bits, smoked sausage, croutons, fries, herb cream

estimate≈ 880 kcal52 g carbs

Bergère

18.90

Green salad, tomatoes, warm goat cheese toast, comté, French superior white ham, herb cream

estimate≈ 720 kcal30 g carbsdiabetes-friendlybalanced 69

Fermièrehalal

18.90

Green salad, tomatoes, halal chicken émincé, 2 fried eggs, corn, comté, fries, herb cream

estimate≈ 950 kcal58 g carbs

Italienne

18.90

Green salad, tomatoes, mozzarella di bufala, Serrano ham, Parmigiano Reggiano, herb cream, fries

estimate≈ 820 kcal52 g carbs

Waves

19.90

Green salad, tomatoes, smoked salmon, 2 fried eggs, mozzarella di bufala, cucumber, herb cream

estimate≈ 680 kcal15 g carbsdiabetes-friendlybalanced 74

Our Homemade CRÊPES - Traditional

Traditionnellevegetarian

4.50

Crêpe with sugar

estimate≈ 280 kcal45 g carbsheavy 39

Tradi Gourmandevegetarian

4.90

Crêpe with salted butter and brown sugar

estimate≈ 380 kcal48 g carbs

Artisanalevegetarian

6.90

Crêpe with "Francis Miot" jam

estimate≈ 350 kcal55 g carbsheavy 35

Nutellavegetarian

6.50

Crêpe with Nutella

estimate≈ 450 kcal42 g carbsheavy 34

Celticvegetarian

6.50

Crêpe with homemade salted caramel butter

estimate≈ 420 kcal48 g carbsheavy 38

Acidevegetarian

6.50

Crêpe with honey and fresh lemon juice

estimate≈ 320 kcal45 g carbsheavy 39

Kindervegetarian

6.90

Crêpe with melted Kinder chocolate

estimate≈ 480 kcal45 g carbsheavy 33

Chocovegetarian

7.90

Crêpe with Valrhona dark chocolate and whipped cream

estimate≈ 520 kcal48 g carbsheavy 31

Neigevegetarian

7.90

Crêpe with Valrhona white chocolate and whipped cream

estimate≈ 540 kcal50 g carbsheavy 30

Duovegetarian

8.90

Crêpe with Valrhona dark & white chocolate and whipped cream

estimate≈ 580 kcal52 g carbsheavy 29

Our Homemade WAFFLES

Naturevegetarian

4.50

Plain crêpe

estimate≈ 250 kcal35 g carbs

SUCREvegetarian

5.50

Sugar

estimate≈ 450 kcal65 g carbsheavy 35

NUTELLAvegetarian

7.50

estimate≈ 620 kcal70 g carbsheavy 27

CONFITURE ARTISANALEvegetarian

7.90

Artisan jam — "Francis Miot"

estimate≈ 550 kcal75 g carbsheavy 34

KINDERvegetarian

7.50

estimate≈ 650 kcal68 g carbsheavy 26

CARAMEL AU BEURRE SALÉvegetarian

7.50

CARAMEL AU BEURRE SALÉ MAISON — Homemade salted butter caramel

estimate≈ 680 kcal72 g carbsheavy 22

CHOCOLAT NOIRvegetarian

8.50

Dark chocolate — Chocolatier Valrhona, whipped cream

estimate≈ 720 kcal65 g carbsheavy 23

CHOCOLAT BLANCvegetarian

8.50

White chocolate — Chocolatier Valrhona, whipped cream

estimate≈ 750 kcal65 g carbsheavy 22

CHOCOLAT NOIR ET BLANCvegetarian

8.90

Dark and white chocolate — Chocolatier Valrhona, whipped cream

estimate≈ 780 kcal68 g carbsheavy 21

ORÉOvegetarian

8.90

Waffle, Oreo scoop, crushed Oreos, whipped cream

estimate≈ 850 kcal85 g carbsheavy 22

EDELWEISSvegetarian

9.50

Waffle, dark chocolate, Chocolatier Valrhona, raspberry ice cream

estimate≈ 820 kcal80 g carbsheavy 23

Ice Cream Sundaes

1 BOULE CHANTILLY

3.90

1 scoop of ice cream with whipped cream

estimate≈ 250 kcal22 g carbsheavy 42

2 BOULES CHANTILLY

5.90

2 scoops of ice cream with whipped cream

estimate≈ 400 kcal35 g carbsheavy 33

3 BOULES CHANTILLY

7.90

3 scoops of ice cream with whipped cream

estimate≈ 550 kcal48 g carbsheavy 27

DAME BLANCHE

7.90

Vanilla ice cream, chocolate coulis, whipped cream

estimate≈ 480 kcal45 g carbsheavy 30

CHOCOLAT LIÉGEOIS

7.90

Chocolate ice cream, chocolate coulis, whipped cream

estimate≈ 520 kcal50 g carbsheavy 31

CAFÉ LIÉGEOIS

7.90

Coffee ice cream, espresso, whipped cream

estimate≈ 460 kcal42 g carbsheavy 31

OREO

7.90

Oreo ice cream, crushed Oreos, whipped cream

estimate≈ 580 kcal55 g carbsheavy 29

BANANA SPLIT

8.90

Vanilla, chocolate, and strawberry ice cream, banana, chocolate coulis, whipped cream

estimate≈ 650 kcal70 g carbsheavy 30

COLONEL

9.90

Lemon ice cream, vodka

estimate≈ 350 kcal30 g carbsheavy 42

Our Homemade CRÊPES - Flambéed

NORMANDE

10.90

Crêpe, vanilla ice cream, caramelized cinnamon apples, flambéed with Calvados

estimate≈ 850 kcal90 g carbsheavy 22

ARCHIPEL

10.90

Crêpe, vanilla ice cream, rum-raisin ice cream, banana, flambéed with rum

estimate≈ 850 kcal110 g carbsheavy 34

ORANGE

10.90

Crêpe, vanilla ice cream, orange jam, orange zest, flambéed with Grand Marnier

estimate≈ 780 kcal105 g carbsheavy 29

Our Homemade CRÊPES - Iced

CANADIENNE

8.90

Crêpe, vanilla ice cream, maple syrup, pecans

estimate≈ 720 kcal85 g carbsheavy 29

BELLE-HÉLÈNE

8.90

Crêpe, vanilla ice cream, pear, chocolate coulis, whipped cream

estimate≈ 750 kcal88 g carbsheavy 32

CRÉOLE

9.50

Crêpe, vanilla ice cream, strawberry ice cream, banana, chocolate coulis, flaked almonds, whipped cream

estimate≈ 880 kcal100 g carbsheavy 32

BRETONNE

9.50

Crêpe, vanilla ice cream, salted butter caramel ice cream, homemade salted butter caramel, whipped cream

estimate≈ 920 kcal95 g carbsheavy 15

Children

GALETTE ARAIGNÉE

9.90

Buckwheat galette, emmental, superior French white ham

estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 73

HARRY POTTER CHICKEN

9.90

Breaded chicken fillet, french fries

estimate≈ 750 kcal65 g carbsbalanced 65

HERMIONE FISH

9.90

Breaded fish, french fries

estimate≈ 700 kcal60 g carbsbalanced 65

CRÊPE ARC-EN-CIEL

9.90

Sugar or Nutella

estimate≈ 600 kcal75 g carbs

GLACE ARNICA

9.90

1 scoop (choice of flavor), whipped cream

estimate≈ 250 kcal28 g carbs

Sunday-BRUNCH

19.90

Sweet and savory platter with: bacon crêpe, superior white ham pancake, serrano ham bread, goat cheese Nutella

estimate≈ 1200 kcal110 g carbsheavy 43

Is this menu still right?

66veggie
scoreestimate

Savory and sweet crepes

How well a vegetarian eats here, read from the menu. Not a review score.

Vegetarian options include savory galettes like the Fromagère or Végétarienne. There are many sweet choices such as Nutella or Valrhona chocolate crepes.

26 vegetarian and 0 vegan dishes out of 72

38dia
scoreestimate

Low-carb savory galettes

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Choose buckwheat galettes or large salads. Many main dishes come with fries that increase the carbohydrate count.

4 diabetes-friendly · 72 dishes

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Address: Centre Commercial WAVES GRAND SUD, 57160 Moulins-lès-Metz
Hours: Mon11:30–22:00
Tue11:30–22:00
Wed11:30–22:00
Thu11:30–22:00
Fri11:30–22:00
Sat11:30–22:00
Sun11:30–21:00
Contact: +32387629940 arpreti.waves@gmail.com
Sources: Overture Maps Places (CDLA-Permissive 2.0), arpreti.com/
Record: completeness 83 %, confidence 95 %

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Ar Preti - Crêperie Moderne Waves Actisud

Menu

Savory and sweet crepes

Low-carb savory galettes

Reviews

Practical