La Sophia
Kolumbusstraße 1, 81543 München
Closed now · opens 12:00
Italian€€€€
Menu
Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Appetizer
Small mixed saladvegetarian
Kleiner gem. Salat
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66
Bruschettavegetarian
estimate≈ 250 kcal30 g carbs
Menu
Menu 1vegetarian
14.00
Menü 1 — Gnocchi with basil pesto, cherry tomatoes, spinach and parmesan
estimate≈ 650 kcal60 g carbsbalanced 69
Menu 2vegetarian
14.00
Menü 2 — Pasta Aglio e Olio with seasonal vegetables, cherry tomatoes, parmesan & spinach
estimate≈ 600 kcal75 g carbsbalanced 73
Menu 3
14.00
Menü 3 — Pizza Salsiccia & olives
estimate≈ 850 kcal90 g carbsbalanced 73
Menu 4vegetarian
14.00
Menü 4 — Pizza with grilled vegetables and mushrooms
estimate≈ 750 kcal85 g carbsbalanced 78
ANTIPASTI
Olive Marinatevegan
7.00
Kalamata olives / oregano marinade
estimate≈ 220 kcal10 g carbsdiabetes-friendlybalanced 70
Bruschetta Classicavegan
9.00
toasted ciabatta / tomato ragout / garlic / basil
estimate≈ 280 kcal35 g carbsbalanced 69
Zuppa di Pomodorovegetarian
9.00
tomato cream soup / cream / garlic croutons / basil oil
estimate≈ 250 kcal22 g carbsdiabetes-friendly
Antipasti Mistivegetarian
13.00
grilled vegetables / buffalo mozzarella / arugula
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 70
Finocchi Brasativegetarian
13.00
braised fennel / tomato sauce / roasted pine nuts / house dressing
estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 70
Vitello Tonnato
16.00
Vitello Tonato — veal carpaccio / tuna cream / capers / lemon
estimate≈ 380 kcal6 g carbsdiabetes-friendlybalanced 66
Piatto la Sophia
17.00
grilled vegetables / marinated salmon / Parma ham / buffalo mozzarella / Kalamata olives
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 66
INSALATE
Insalata Mistavegan
7.00
mixed salad / Kalamata olive / bell pepper / tomato sauce / garlic
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66
Insalata Pomodoro e Burratavegetarian
15.00
cherry tomato / burrata / basil pesto
estimate≈ 520 kcal12 g carbsdiabetes-friendlybalanced 70
Insalata Nizzardapescatarian
17.00
mixed salad / tuna / Kalamata olive / egg / red onion / house dressing
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 78
Insalata Caprinovegetarian
17.50
caramelized goat cheese / honey / walnut / pear / house dressing
estimate≈ 580 kcal28 g carbs
Insalata Avocado e Gamberipescatarian
20.00
mixed salad / shrimp / avocado / house dressing
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 78
PIZZE
Pizza Panevegetarian
8.00
estimate≈ 300 kcal50 g carbs
Margheritavegetarian
9.50
tomato sauce / Fior di Latte
estimate≈ 700 kcal80 g carbsbalanced 77
Funghivegetarian
12.00
Tomato sauce, Fior di Latte, mushrooms
estimate≈ 850 kcal95 g carbsbalanced 73
Salame
14.00
Tomato sauce, Fior di Latte, salami
estimate≈ 980 kcal92 g carbs
Prosciutto
14.00
Tomato sauce, Fior di Latte, Prosciutto Cotto
estimate≈ 920 kcal92 g carbsbalanced 70
Regina
14.00
Tomato sauce, Fior di Latte, Prosciutto Cotto, mushrooms
estimate≈ 940 kcal96 g carbsbalanced 69
Quattro Formaggivegetarian
15.00
Tomato sauce, cheese selection
estimate≈ 1100 kcal90 g carbs
Spinaci e Gorgonzolavegetarian
16.00
Tomato sauce, Fior di Latte, spinach, gorgonzola
estimate≈ 950 kcal94 g carbsbalanced 74
Diavola
16.00
Tomato sauce, Fior di Latte, spicy salami, peperoni, bell pepper, lemon saffron sauce, red onions
estimate≈ 1050 kcal105 g carbs
Capricciosa
15.00
Tomato sauce, Fior di Latte, Prosciutto Cotto, olives, salami, peperoni
estimate≈ 1020 kcal98 g carbsbalanced 66
Frutti di Marepescatarian
17.00
Tomato sauce, Fior di Latte, seafood, garlic, parsley
estimate≈ 880 kcal95 g carbsbalanced 72
Quattro Stagioni
16.00
Tomato sauce, Fior di Latte, Prosciutto Cotto, mushrooms, olives, artichokes
estimate≈ 960 kcal98 g carbsbalanced 74
Verduravegetarian
15.00
Tomato sauce, Fior di Latte, fennel, zucchini, bell pepper, mushrooms
estimate≈ 860 kcal98 g carbsbalanced 78
Napolipescatarian
15.00
Tomato sauce, Fior di Latte, anchovies, capers
estimate≈ 870 kcal94 g carbsbalanced 72
Tonno e Cipollapescatarian
15.00
Tomato sauce, Fior di Latte, tuna, red onions
estimate≈ 910 kcal96 g carbsbalanced 71
La Sophia
16.00
Tomato sauce, Fior di Latte, salsiccia, red onions, olives
estimate≈ 1040 kcal98 g carbsbalanced 65
Bufalavegetarian
17.00
Tomato sauce, buffalo mozzarella, cherry tomatoes, basil
estimate≈ 890 kcal92 g carbsbalanced 71
Parma
17.00
Tomato sauce, Fior di Latte, Parma ham, arugula, parmesan
estimate≈ 960 kcal94 g carbsbalanced 69
Gamberettipescatarian
18.00
Tomato sauce, Fior di Latte, shrimp, garlic, parsley
estimate≈ 880 kcal95 g carbsbalanced 72
Calzone Classico
15.00
Tomato sauce, Fior di Latte, Prosciutto Cotto, mushrooms
estimate≈ 1100 kcal110 g carbs
Calzone Diavola
16.00
Tomato sauce, Fior di Latte, spicy salami, peperoni, bell pepper
estimate≈ 1150 kcal110 g carbs
PIZZE SPEZIALE
A la Chef
18.00
Tomato sauce, Fior di Latte, chorizo, chili honey
estimate≈ 1080 kcal105 g carbs
Tartufata Biancavegetarian
21.00
Tomato sauce / Fior di Latte / oyster mushroom truffle cream / Fior di Latte / fresh truffle
estimate≈ 950 kcal85 g carbs
Crudo e Burrata
19.00
Tomato sauce / Fior di Latte / South Tyrolean speck / Burrata
estimate≈ 1050 kcal82 g carbs
Bresaola e Stracciatella
19.00
Tomato sauce / Fior di Latte / Bresaola beef ham / Stracciatella cheese / arugula
estimate≈ 980 kcal80 g carbs
SPEZIALITA DELLA CASA
Risotto del Giorno
17.00
Risotto of the day / please ask staff
estimate≈ 650 kcal90 g carbs
Tagliata del Manzo
28.00
Entrecote / grilled vegetables / potato / baby spinach / lemon saffron sauce
estimate≈ 750 kcal35 g carbsdiabetes-friendlybalanced 78
Variazione di Pescepescatarian
31.00
Salmon fillet / king prawn / fish of the day / grilled vegetables / potato / baby spinach / lemon saffron sauce
estimate≈ 680 kcal32 g carbsdiabetes-friendlybalanced 84
PASTE
Spaghetti Aglio Olio e Peperoncinovegan
11.50
Garlic cream / chili peppers / cherry tomatoes / parsley
estimate≈ 580 kcal75 g carbsbalanced 65
Spaghetti Carbonara
14.50
Guanciale / egg yolk / Parmesan
estimate≈ 820 kcal65 g carbs
Penne all´Arrabbiatavegan
13.00
Tomato sauce / chili peppers / garlic / cherry tomato / parsley
estimate≈ 550 kcal78 g carbs
Penne Gorgonzolavegetarian
14.00
Gorgonzola cream sauce / baby spinach / walnut
estimate≈ 880 kcal62 g carbs
Fettuccine al Ragu
14.50
Meat sauce / sofritto
estimate≈ 780 kcal70 g carbsbalanced 66
Fettuccine Salmone
17.00
Basil pesto salmon / cherry tomato / garlic / basil / white wine
estimate≈ 720 kcal65 g carbsbalanced 67
Fettuccine alla Pescatora
21.00
Salmon / prawn / fish of the day / cherry tomato / lemon saffron sauce
estimate≈ 750 kcal65 g carbsbalanced 73
Fettuccine al Tartufo
21.00
Truffle cream / fresh truffle / Parmesan
estimate≈ 850 kcal62 g carbs
Agliovegetarian
10.00
Tomato sauce / Fior di Latte / garlic / parsley
estimate≈ 620 kcal72 g carbsbalanced 69
Spaghetti al Sugo e Stracciatellavegetarian
14.00
Tomato sauce / Stracciatella cheese / basil
estimate≈ 780 kcal68 g carbs
DOLCE
Soufflet al Cioccolatovegetarian
9.00
Chocolate soufflé / vanilla ice cream / cream / fruit coulis
estimate≈ 650 kcal60 g carbsheavy 26
Tiramisuvegetarian
8.00
Ladyfingers / mascarpone cream / coffee / Marsala
estimate≈ 520 kcal42 g carbsheavy 28
Variazione di Dolci
16.00
Dessert variation
estimate≈ 700 kcal75 g carbsheavy 30
Panna Cottavegetarian
4.00
Cream / strawberry coulis
estimate≈ 280 kcal22 g carbsheavy 42
Torta della Casa
various cakes from the display case
estimate≈ 450 kcal55 g carbsheavy 37
BAMBINI
Penne al Burrovegetarian
6.00
Penne / butter
estimate≈ 520 kcal65 g carbsbalanced 65
Penne Pomodorovegan, vegetarian
6.00
Penne / tomato sauce
estimate≈ 480 kcal70 g carbs
Spaghetti Bolognese
7.00
Spaghetti / meat sauce
estimate≈ 650 kcal75 g carbsbalanced 77
Pizza Margheritavegetarian
6.00
tomato sauce / Fior di Latte
estimate≈ 700 kcal80 g carbsbalanced 73
COLAZIONE
Scrambled Eggsvegetarian
8.00
Rührei — 3 organic eggs
estimate≈ 230 kcal2 g carbsdiabetes-friendly
Italian Breakfastvegetarian
7.00
Italienisches Frühstück — Cornetto naturale, cioccolato / coffee of your choice
estimate≈ 550 kcal60 g carbs
Yogurt & Fruitvegetarian
8.00
Joghurt & Früchte — Miesbacher organic yogurt / mixed fruit
estimate≈ 320 kcal25 g carbs
Mozzarella Bagelvegetarian
14.00
sesame bagel / cocktail tomatoes / burrata
estimate≈ 580 kcal45 g carbsdiabetes-friendlybalanced 73
Pancakesvegetarian
13.00
pancakes / berry mix / banana
estimate≈ 620 kcal85 g carbs
La Sophia Stulle
15.00
whole grain bread / avocado / goat cream cheese / soft-boiled egg / bacon
estimate≈ 680 kcal35 g carbsdiabetes-friendlybalanced 83
Acai Bowlvegetarian
14.00
crunchy granola / berry mix / banana / goji berries
estimate≈ 450 kcal55 g carbsbalanced 67
Green Benedettovegetarian
15.00
brioche / baby spinach / poached egg / grilled vegetables / hollandaise sauce
estimate≈ 620 kcal30 g carbsdiabetes-friendlybalanced 69
Eggs Benedetto
16.00
brioche / baby spinach / poached egg / bacon / hollandaise sauce
estimate≈ 680 kcal30 g carbsdiabetes-friendlybalanced 69
Fitness Bread
16.00
Fitnessbrot — whole grain bread / avocado / cream cheese / marinated salmon / hollandaise sauce
estimate≈ 610 kcal32 g carbsdiabetes-friendlybalanced 79
Fitness Bowlvegan, vegetarian
13.00
quinoa / avocado / almond / zucchini / sweet potato / beetroot
estimate≈ 480 kcal45 g carbsdiabetes-friendlybalanced 79
Cornetto naturale / cioccolatovegetarian
3.00
estimate≈ 320 kcal35 g carbs
Evening Menu
Bruschetta Specialevegetarian
10.00
arugula pesto, shredded burrata, diced tomatoes
estimate≈ 350 kcal25 g carbsdiabetes-friendly
Fettuccine with chanterellesvegetarian
16.00
Fettuccine mit Pfifferlingen — arugula pesto, shredded burrata, diced tomatoes
estimate≈ 680 kcal65 g carbs
Balsamic Beef Salad
21.00
Balsamico- Beef -Salat — beef strips, grilled vegetables, mixed salad, seeds
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 78
Pizza Pastrami
18.00
margherita, arugula, cherry tomatoes, parmesan and pastrami meat
estimate≈ 850 kcal95 g carbsbalanced 69
Is this menu still right?
95veggie
scoreestimate
scoreestimate
Many vegetarian Italian dishes
How well a vegetarian eats here, read from the menu. Not a review score.
You can choose dishes such as Pizza Verdura and Penne Gorgonzola. There are vegan options like Spaghetti Aglio Olio e Peperoncino and the Fitness Bowl. The menu also includes meat dishes like Vitello Tonnato.
43 vegetarian and 7 vegan dishes out of 81
62dia
scoreestimate
scoreestimate
Low Carb Italian Options
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers several protein-rich main courses and salads. The antipasti and fresh salads are good choices for maintaining stable blood sugar.
22 diabetes-friendly · 81 dishes
Reviews
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Practical
- Address
- Kolumbusstraße 1, 81543 München
- Hours
- Mon12:00–23:00Tue12:00–23:00Wed12:00–23:00Thu12:00–23:00Fri12:00–00:00Sat10:00–00:00Sun10:00–00:00Feiertage: 12:00 - 24:00 Uhr. Leseecke tagsüber bis 18:00 Uhr geöffnet
- Contact
- +08920089038 info@lasophia.de
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), lasophia.de/
- Record
- completeness 83 %, confidence 95 %