NIGIN Afghanisches Restaurant

Neuhauser Str. 15, 80331 München

Closed now · opens 12:00

Middle Eastern€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 13 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Soups

Schorbai – Morgh

5.50

Afghan noodle soup with vegetable soup and chicken

estimate≈ 320 kcal35 g carbsbalanced 77

Maschauavegan

5.50

Soup with lentils, chickpeas, wheat and ginger

estimate≈ 380 kcal52 g carbsbalanced 82

Schorbai – Tarkarivegan

5.30

Afghan soup with noodles and fresh vegetables

estimate≈ 280 kcal40 g carbsbalanced 69

Salads

Mixed Saladvegan

6.10

Gemischter Salat — Green salad with cucumbers, bell peppers, tomatoes, carrots, onions and house dressing

estimate≈ 250 kcal12 g carbsdiabetes-friendlybalanced 66

Salate Shami

11.90

Mixed salad with grilled minced lamb

estimate≈ 550 kcal15 g carbsdiabetes-friendly

Salate Paneervegetarian

7.10

Mixed salad with sheep cheese

estimate≈ 420 kcal14 g carbsdiabetes-friendlybalanced 67

Salate Morgh

11.90

Mixed salad with grilled marinated turkey breast

estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 65

Salat Nigin

12.50

Mixed salad with grilled lamb

estimate≈ 580 kcal15 g carbsdiabetes-friendly

Tomato Saladvegan

7.50

Tomatensalat — Tomatoes, onions, olives

estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 66

Warm Appetizers

Pekaure Katschaluvegetarian

6.90

Baked potatoes in spiced batter with quark sauce and herbs

estimate≈ 450 kcal45 g carbs

Bolani (spicy)vegetarian

5.90

Bolani ( pikant) — Stuffed pastry with mashed potatoes, leeks and herb quark sauce

estimate≈ 380 kcal48 g carbs

Pekaure Badenjanvegetarian

6.90

Baked eggplant in spiced batter with quark sauce and herbs

estimate≈ 350 kcal30 g carbsbalanced 65

Pekaure Tarkarivegetarian

8.50

Various vegetables baked in spiced batter with quark sauce and herbs

estimate≈ 400 kcal35 g carbsbalanced 68

Pekaure Morgh

8.50

Chicken breast baked in spiced batter with quark sauce and herbs

estimate≈ 420 kcal25 g carbsdiabetes-friendly

Small appetizer platter for 2 people

13.90

Kleiner Vorspeisenteller für 2 Personen — 3 different appetizers: mixed vegetables with chicken breast, stuffed pastry with mashed potatoes and leeks

estimate≈ 950 kcal85 g carbs

Borani Kadoovegetarian

8.90

Pumpkin in sweet-spicy saffron sauce with yogurt and quark, with flatbread

estimate≈ 480 kcal55 g carbs

Borani Badenjanvegetarian

8.90

Eggplant in spicy sauce with yogurt-quark sauce, with flatbread

estimate≈ 450 kcal50 g carbs

Poultry Main Courses

Kababe Morgh

19.90

Grilled chicken breast with mixed salad and flatbread

estimate≈ 750 kcal65 g carbsbalanced 79

Tschalau ba kababe morgh

19.90

Grilled chicken breast with baked basmati rice and a side dish of your choice

estimate≈ 850 kcal90 g carbsbalanced 73

Sammarod Palau ba kababe morgh

19.90

Grilled chicken breast with oven-baked spinach on basmati rice and a side dish of your choice

estimate≈ 880 kcal95 g carbsbalanced 77

Qabuli palau ba kababe morgh

20.90

Grilled chicken breast with brown basmati rice, almonds, pistachios, carrot strips and raisins

estimate≈ 850 kcal82 g carbs

Narenj Palau

19.90

Chicken with baked basmati rice, almonds, pistachios and bitter orange peel strips with a side dish

estimate≈ 820 kcal78 g carbsbalanced 68

Safaran Tschalau

19.90

Chicken in spicy saffron lentil sauce with whole plums and baked basmati rice

estimate≈ 780 kcal72 g carbsbalanced 81

Afghan Grill Specialties

Kababe Teka ba Sammarod palau

21.90

Grilled lamb skewers with cooked spinach, basmati rice and a side dish of your choice

estimate≈ 880 kcal65 g carbsbalanced 73

Kababe Teka ba Tschalau

21.90

Grilled lamb skewers with baked basmati rice and a side dish of your choice

estimate≈ 850 kcal62 g carbs

Kababe Teeka

21.90

Grilled lamb skewers, salad and flatbread

estimate≈ 720 kcal45 g carbsdiabetes-friendlybalanced 73

Kababe Teeka ba Qabuli palau

21.90

Grilled lamb skewers with brown basmati rice, pistachios, raisins and carrot strips with a side dish

estimate≈ 920 kcal85 g carbs

Schami Kabab

21.90

Grilled minced lamb with brown basmati rice, pistachios, raisins and carrot strips with a side dish

estimate≈ 900 kcal82 g carbs

Afghan Lamb Specialties

Badenjan Tschalau

21.90

Lamb with eggplant in spicy sauce and baked basmati rice

estimate≈ 780 kcal60 g carbsbalanced 77

Katschalu Tschalau

21.90

Lamb with potatoes in spicy sauce with coriander and ginger and baked basmati rice

estimate≈ 820 kcal75 g carbsbalanced 73

Sabsi Tschalau

21.90

Lamb with spinach Afghan style and baked basmati rice

estimate≈ 750 kcal58 g carbsbalanced 84

Sammarod palau

21.90

Lamb with oven-cooked spinach, basmati rice and a side dish of your choice

estimate≈ 850 kcal62 g carbsbalanced 74

Palau

21.90

Lamb with brown baked basmati rice and a side dish of your choice

estimate≈ 820 kcal60 g carbs

Qabuli Palau

22.90

Cooked lamb with brown baked basmati rice, almonds, pistachios, carrot strips, raisins and a side dish

estimate≈ 950 kcal88 g carbs

Do piasa

21.90

Do piasa – Spezialität des Chefkochs — Chef's specialty: lamb in fine lentil sauce and marinated onions with flatbread

estimate≈ 780 kcal55 g carbsbalanced 77

Vegetarian Dishes

Katschalu Tschalauvegetarian

15.90

Potatoes in spicy sauce with coriander and ginger and baked basmati rice

estimate≈ 620 kcal85 g carbsbalanced 66

Sabsi Tschalauvegetarian

15.90

Spicy spinach with leeks, coriander and ginger Afghan style and baked basmati rice

estimate≈ 550 kcal65 g carbsbalanced 82

Badenjan Tschalauvegetarian

15.90

Eggplant in spicy sauce and baked basmati rice

estimate≈ 580 kcal68 g carbsbalanced 76

Qabuli Palauvegetarian

16.90

Brown baked basmati rice with almonds, pistachios, carrot strips and raisins with a side dish of your choice

estimate≈ 720 kcal95 g carbsbalanced 70

Sammarod Palauvegetarian

16.90

Oven-cooked spinach and basmati rice with a side dish of your choice

estimate≈ 520 kcal60 g carbsbalanced 82

Narenj Palauvegetarian

16.90

Baked saffron basmati rice with almonds, pistachios and a touch of bitter orange, with a side dish of your choice

estimate≈ 650 kcal85 g carbsbalanced 73

Dough Dishes

Aschak

16.90

Small dumplings filled with puree, topped with spicy quark and minced meat sauce

estimate≈ 580 kcal55 g carbsbalanced 79

Mantu

16.90

Small dumplings filled with minced meat and onions, served with spicy quark and lentil sauce

estimate≈ 620 kcal50 g carbsbalanced 84

Extras

Kababe Morgh (1 skewer)

7.90

Kababe Morgh (1 Spieß) — Grilled turkey breast

estimate≈ 180 kcal2 g carbsdiabetes-friendlybalanced 79

Schami Kabab (1 skewer)

7.90

Schami Kabab (1 Spieß) — Grilled minced lamb

estimate≈ 250 kcal2 g carbsdiabetes-friendlybalanced 67

Kababe Tekah (1 skewer)

8.50

Kababe Tekah (1 Spieß) — Grilled lamb meat

estimate≈ 220 kcal1 g carbsdiabetes-friendlybalanced 67

Schalauvegan

7.90

Baked basmati rice

estimate≈ 320 kcal65 g carbs

Qabulivegan

8.90

Brown baked basmati rice with almonds, pistachios, carrot strips and raisins

estimate≈ 450 kcal75 g carbs

Dessert

Ferni (Afghan Pudding)vegetarian

5.10

Ferni ( Afghanische Pudding) — Pudding with pistachios, almonds, refined with bitter orange and cardamom

estimate≈ 350 kcal40 g carbs

Gulab Jamanvegetarian

5.10

Fried milk balls soaked in sugar syrup

estimate≈ 300 kcal35 g carbs

Sheeryakh

9.90

Homemade Afghan ice cream

estimate≈ 280 kcal30 g carbsheavy 42

Jala

9.90

Homemade Afghan ice cream

estimate≈ 280 kcal30 g carbsheavy 42

Oriental Dessert

6.50

Orientalische Süeßspeise — Pastry sheets with almonds/pistachios topped with sugar syrup

estimate≈ 400 kcal45 g carbsheavy 36

Mixed Dessert Platter

15.90

Gemischter Nachspeisenteller — A mix of Afghan pudding, fried milk balls in sugar syrup, Afghan ice cream and oriental dessert

estimate≈ 850 kcal110 g carbsheavy 38

Is this menu still right?

86veggie
scoreestimate

Many vegetarian Afghan options

How well a vegetarian eats here, read from the menu. Not a review score.

There is a dedicated section for vegetarian main courses including Sabsi Tschalau and Narenj Palau. The menu also offers vegan options like Maschaua soup and tomato salad.

21 vegetarian and 6 vegan dishes out of 54

62dia
scoreestimate

Low-carb Afghan grill options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers various protein-rich salads and grilled meats. Grill dishes without rice are good choices.

11 diabetes-friendly · 54 dishes

Reviews

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Practical

Address: Neuhauser Str. 15, 80331 München
Hours: Mon12:00–00:00
Tue12:00–00:00
Wed12:00–00:00
Thu12:00–00:00
Fri12:00–00:00
Sat12:00–00:00
Sun12:00–00:00
Contact: +498924215300 info@nigin-restaurant.de
Sources: Overture Maps Places (CDLA-Permissive 2.0), nigin-restaurant.de/niginrestaurant
Record: completeness 83 %, confidence 80 %

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NIGIN Afghanisches Restaurant

Menu

Many vegetarian Afghan options

Low-carb Afghan grill options

Reviews

Practical