The Spice Bazaar
Marstallplatz 3, 80539 München
Open now · until 00:00
Middle Eastern€€€€
Menu
Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
snack
olivesvegan
12.50
Mixed Olives — mixed olives | fresh herbs | pul biber | garlic | native olive oil
estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 70
creamy datevegetarian
13.50
date | cream cheese | garlic | harissa | cumin
estimate≈ 210 kcal18 g carbsdiabetes-friendly
burnt eggplantvegetarian
13.50
roasted aubergine | spinach | cucumber | nigella | dill | tomato | pomegranate | garlic | yoghurt
estimate≈ 160 kcal14 g carbsdiabetes-friendlybalanced 70
marrakesch humusvegan
13.50
Marrakesch Hummus — jerusalem artichoke | chickpea | tahini | parsley | garlic | lemon | chili | olive oil | date syrup | nut crisp
estimate≈ 340 kcal28 g carbsbalanced 70
muhammaravegan
14.50
bell pepper eggplant mash | walnut | cashew | almond | garlic | herbs | pul biber
estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 70
spicy avocadovegetarian
14.50
avocado mash | chili | lime | coriander | harissa | tomato | garlic | yoghurt
estimate≈ 240 kcal11 g carbsdiabetes-friendlybalanced 70
savory goat cheesevegetarian
14.50
goat cheese | chili | coriander | preserved lemon | garlic | olive
estimate≈ 260 kcal7 g carbsdiabetes-friendly
starter
farik fetavegetarian
19.50
shepherd’s cheese | freekeh | pomegranate | tomato | cucumber | fig | smoked almond | preserved lemon | mint | basil | parsley
estimate≈ 380 kcal24 g carbsdiabetes-friendlybalanced 69
crunchy falafelvegetarian
20.50
crispy bell pepper plantain falafel | butter | parmesan | ajvar | yoghurt
estimate≈ 420 kcal32 g carbs
pimientos de padrónvegetarian
22.50
roasted pimientos de padrón | nut crisp | truffle honey | date syrup | goat cheese | smoked almond parsley pesto
estimate≈ 350 kcal18 g carbsdiabetes-friendly
burratavegetarian
22.50
burrata | tomato confit | watermelon | avocado | basil | pistachio cream
estimate≈ 480 kcal16 g carbsdiabetes-friendlybalanced 69
velvet peanut eggplantvegan
22.50
grilled eggplant | pomegranate | coriander | chive | beetroot peanut cream
estimate≈ 310 kcal18 g carbsdiabetes-friendlybalanced 75
nutty fattoushvegan
23.50
crôuton | tomato | bell pepper | walnut | almond | cashew | chili | lemon | parsley | garlic | olive oil
estimate≈ 320 kcal22 g carbsdiabetes-friendlybalanced 65
crispy sardinespescatarian
23.50
crispy fried sardines | parsley | spicy mayo
estimate≈ 380 kcal8 g carbsdiabetes-friendlybalanced 66
juicy meat balls
24.50
Juicy Meatballs — crispy baked pulled beef balls | peanut | coconut | mint | jalapeño | coriander | mint | chili | ginger
estimate≈ 450 kcal16 g carbsdiabetes-friendlybalanced 66
coconut king prawnpescatarian
29.50
black tiger prawn (1pc 230g | wild caught) | confit in coconut oil | coconut | coriander | chili
estimate≈ 360 kcal6 g carbsdiabetes-friendlybalanced 67
bazaar surf & turf
36.50
fried scallops | wild caught prawns | organic bone marrow | tomato | parsley | lemon | chili | garlic
estimate≈ 520 kcal12 g carbsdiabetes-friendly
marinated
beetroot tatarvegetarian
21.50
Beetroot Tartare — beetroot | caper | pickled cucumber | chili | pistachio | almond | sun dried tomato | cumin | garlic | yoghurt
estimate≈ 240 kcal18 g carbsdiabetes-friendlybalanced 70
beef tatar
29.50
Beef Tartare — organic beef | sundried tomato | caper | pickled cucumber | mustard | parsley | chili | almond | greek yoghurt | cumin | pistachio
estimate≈ 340 kcal10 g carbsdiabetes-friendlybalanced 70
ceviche
veggie cevichevegan
21.50
carrot | cauliflower | avocado | cucumber | pomegranate | tomato | lime | chili | garlic | ginger | kalamansi | coriander
estimate≈ 210 kcal22 g carbsdiabetes-friendlybalanced 75
fish fillet cevichepescatarian
28.50
butterfish fillet | lime | ginger | chili | calamansi | pomegranate | garlic | avocado | tomato | coriander | cucumber | onion | native olive oil
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 78
prawn cevichepescatarian
29.50
wild caught prawns | chili | ginger | pomegranate | garlic | avocado | tomato | coriander | cucumber | onion | mint | coconut | native olive oil | mild goat cheese
estimate≈ 480 kcal22 g carbsdiabetes-friendlybalanced 78
land
bbq shish kebab
29.50
organic beef and lamb mince | shallot | cumin | coriander | parsley | barberry | almond | pistachio | herb yoghurt | mango tomato chutney
estimate≈ 650 kcal25 g carbsdiabetes-friendlybalanced 78
chicken skewer
35.50
organic boneless chicken thighs | pomegranate glaze | garlic | chili crunch
estimate≈ 520 kcal15 g carbsdiabetes-friendlybalanced 71
berbere chicken
37.50
half organic chicken oven roasted | berbere marinade | coriander | mint garlic yoghurt
estimate≈ 680 kcal12 g carbsdiabetes-friendlybalanced 74
bazaar beef shawarma
37.50
Beef Shawarma — organic beef brisket warm smoked | pointed cabbage | fennel | amba sauce | tomato salsa | tahini yoghurt | flatbread
estimate≈ 720 kcal45 g carbsbalanced 65
finger licking beef rib
38.50
Beef Rib — organic beef short rib slowly roasted | honey glace | coconut cumin crunch
estimate≈ 780 kcal28 g carbs
nigella chili beef
38.50
organic beef rump baked pink | smoked almond | mint | chili nigella cumin marinade | pomegranate | ginger
estimate≈ 580 kcal16 g carbsdiabetes-friendlybalanced 74
tasty bitter orange lamb
39.50
Bitter Orange Lamb — pasture lamb shoulder braised | shallot | bitter orange | anchovy | cucumber | celery | shatta | coriander
estimate≈ 610 kcal18 g carbsdiabetes-friendlybalanced 78
sea
harissa baby squidpescatarian
30.50
calamaretti grilled | garlic | tomato salsa | herb yoghurt | harissa
estimate≈ 410 kcal14 g carbsdiabetes-friendlybalanced 74
bazaar fish potpescatarian
35.50
fish fillet | wild caught prawn | mussel | fresh veggies | tomato saffron broth
estimate≈ 480 kcal22 g carbsdiabetes-friendlybalanced 84
butterfish & prawnpescatarian
38.50
Butterfish & Prawn Curry — butterfish fillet (sushi quality) | wild caught prawn | coriander | coconut kaffir lime curry | seasonal veggies
estimate≈ 560 kcal20 g carbsdiabetes-friendlybalanced 78
grilled octopuspescatarian
40.50
octopus grilled | celery | tomato | tomato saffron sauce | sultana | olive | pine nut
estimate≈ 450 kcal24 g carbsdiabetes-friendlybalanced 78
field
bazaar parmigianavegetarian
27.50
aubergine | tomato | pecorino | fresh herbs | garlic | olive | smoked almond
estimate≈ 510 kcal22 g carbsdiabetes-friendlybalanced 79
cauliflower steakvegetarian
27.50
cauliflower grilled l tahini yoghurt | amba sauce | watercress | nut crisp
estimate≈ 420 kcal26 g carbsdiabetes-friendlybalanced 75
bbq ginger tofuvegan
27.50
baked tofu | beetroot | shiitake | black mushroom | cumcumber | teriyaki sauce | cashew cream | sesame crunch
estimate≈ 490 kcal32 g carbsbalanced 74
side
smoked basmativegetarian
9.50
Smoked Basmati Rice — smoked basmati rice | pineapple | barberry | butter | almond pistacchio crisp | herbs
estimate≈ 320 kcal42 g carbs
bazaar friesvegetarian
11.50
crispy potato fries | parsley | pepper | parmesan | nut oil | hazelnut powder
estimate≈ 450 kcal38 g carbs
rapeseed blossomsvegan
11.50
rapeseed blossom | chili | garlic | scallion | almond
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 70
corn taboulehvegan
11.50
parsley salad | corn cous cous | tomato | cucumber | chili | herbs | lemon | native olive oil | garlic | smoked almond
estimate≈ 280 kcal34 g carbsbalanced 76
sweet potato roastvegetarian
12.50
oven roasted sweet potato | tahini | tomato | pistachio | preserved lemon | date syrup | parsley | yoghurt | pomegranate syrup
estimate≈ 320 kcal35 g carbs
baharat cauliflower potatoesvegetarian
12.50
thin slices of potato and cauliflower baked | butter | baharat spice | sesame
estimate≈ 280 kcal22 g carbsdiabetes-friendlybalanced 65
buttermilk panzanellavegetarian
12.50
tomato | cucumber | radish | mint | parsley | croôuton | buttermilk dressing | sesame crunch | sumac | nigella
estimate≈ 250 kcal18 g carbsdiabetes-friendly
green veggie saladvegan
13.50
green bean | snow pea | broccoli | spinach | seaweed | sunflower seed tahini dressing
estimate≈ 210 kcal12 g carbsdiabetes-friendlybalanced 75
bbq artichokevegetarian
13.50
grilled artichoke heart | frisé salad | parsley pesto | smoked almond | pecorino
estimate≈ 290 kcal14 g carbsdiabetes-friendlybalanced 70
sweet
sorbetvegan
11.50
estimate≈ 120 kcal28 g carbsheavy 39
nyc peanut fudge cream cheesevegetarian
13.50
Peanut Fudge Cheesecake — cream cheese | sweet´n salty peanut fudge | cookie base | butter
estimate≈ 550 kcal38 g carbsheavy 30
nyc lemon cream cheesevegetarian
13.50
Lemon Cheesecake — cream cheese | lemon cream | cookie base | butter
estimate≈ 480 kcal35 g carbsheavy 30
hazelnut tangerine chocolate cakevegetarian
13.50
hazelnut | egg | butter | tangerine | chocolate
estimate≈ 420 kcal32 g carbsheavy 42
oriental messvegetarian
15.50
hazelnut meringue | crumble | buttermilk espuma | basil | fresh fruits | amarena cherry | pistachio
estimate≈ 450 kcal48 g carbsheavy 40
peppered chocolate ice cream
15.50
creamy chocolate ice cream | semi-dried strawberry | passion fruit | hazelnut crumble | wild andaliman pepper
estimate≈ 480 kcal42 g carbsheavy 33
sweet date temptation
16.50
date | coconut | apple | sour cream ice cream | beetroot espresso toffee foam
estimate≈ 410 kcal45 g carbs
pistachio baklava
16.50
pistachio | filo pastry | sunflower seed | red berries | sheep’s milk yoghurt | mandarin | honey
estimate≈ 380 kcal36 g carbsheavy 44
sharing menu 1
sharing menu 1
68.00
snack & starter set at the table with bread, dukkah and olive oil; muhammara; burrata; pimientos de padrón; crispy sardines; main cauliflower steak; bazaar fries; harissa baby squid; rapeseed blossoms; bbq shish kebab; buttermilk panzanella; dessert oriental mess; sorbet
estimate≈ 1800 kcal140 g carbsheavy 21
sharing menu 2
sharing menu 2
78.00
snack & starter set at the table with bread, dukkah and olive oil; creamy date; juicy meat balls; crunchy falafel; prawn ceviche; main bazaar parmigiana; chicken skewer; smoked basmati; bazaar beef shawarma; rapeseed blossoms; nutty fattoush; butterfish & prawns; corn tabouleh; dessert oriental mess; pistachio baklava
estimate≈ 2100 kcal160 g carbsheavy 21
sharing menu 3
sharing menu 3
88.00
snack & starter set at the table with bread, dukkah and olive oil; farik feta; velvet peanut eggplant; beef tatar; coconut king prawns; main side bbq ginger tofu; baharat cauliflower potatoes; bbq artichoke; tasty bitter orange lamb; green veggie salad; finger licking beef rib; buttermilk panzanella; grilled octopus; dessert oriental mess; peppered chocolate ice cream
estimate≈ 1900 kcal130 g carbsheavy 21
sharing menu 4
sharing menu 4vegetarian
68.00
vegetarian snack & starter set at the table with bread, dukkah and olive oil; farik feta; crunchy falafel; velvet peanut eggplant; marrakesch humus; main side bazaar parmigiana; smoked basmati; cauliflower steak; bbq artichoke; bbq ginger tofu; green veggie salad; corn tabouleh; dessert peppered chocolate ice cream; oriental mess
estimate≈ 1600 kcal150 g carbsheavy 21
Is this menu still right?
90veggie
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scoreestimate
Many Middle Eastern vegetarian options
How well a vegetarian eats here, read from the menu. Not a review score.
You can choose dishes like cauliflower steak and bbq ginger tofu. Vegan options include marrakesch humus and veggie ceviche.
33 vegetarian and 11 vegan dishes out of 57
76dia
scoreestimate
scoreestimate
Carb-aware Middle Eastern dining
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
The menu features many protein-based main courses with low carbohydrate counts. There is a wide variety of friendly snacks and starters.
36 diabetes-friendly · 57 dishes
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Practical
- Address
- Marstallplatz 3, 80539 München
- Hours
- MonclosedTue17:00–00:00Wed17:00–00:00Thu17:00–00:00Fri17:00–00:00Sat15:00–00:00Sun15:00–22:00Monday temporarily closed. Phone available daily from 15:00
- Contact
- +498925547777 welcome@thespicebazaar.de
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), thespicebazaar.de/
- Record
- completeness 83 %, confidence 80 %