back to search

Das Maria

Klenzestraße 97, 80469 München

opening hours not known yet

Lebanese€€€€
ReviewCallWebsite

Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

BREAKFAST
MARIAS ISTANBUL EXPRESS (Mon-Fri)
8.90
MARIAS ISTANBUL EXPRESS (Mo-Fr) — Crispy Börek filled with spinach and feta, served with a pot of tea of your choice
estimate≈ 480 kcal42 g carbs
MARIAS BALADI TOAST
9.90
Toasted pita filled with creamy Manouri, spicy Sucuk, tomato and Chermoula
estimate≈ 520 kcal45 g carbs
MARIAS NEUER HABIB (GLUTEN-FREE)gluten_free
14.90
MARIAS NEUER HABIB (GLUTENFREI) — House-baked gluten-free organic bread with seeds, almonds and dried dates, topped with whipped feta
estimate≈ 610 kcal48 g carbsbalanced 74
MARIA BEI FATIMA
15.90
Toasted organic rye sourdough bread with dried figs and walnuts, topped with creamy organic goat cheese
estimate≈ 580 kcal44 g carbsbalanced 69
MARIA BEI ALI (VEGAN)vegan
15.90
Toasted organic spelt sourdough bread with spelt bulgur, fresh avocado, avocado cream and dates
estimate≈ 540 kcal46 g carbsbalanced 70
MARIAS SABICH SPEZIAL (GLUTEN-FREE & VEGAN)vegan, gluten_free
16.90
MARIAS SABICH SPEZIAL (GLUTENFREI UND VEGAN) — Gluten-free organic flatbread with organic hummus, oven-roasted eggplant, sumac onions and roasted seeds
estimate≈ 590 kcal52 g carbsbalanced 74
MARIA IM DELI
15.90
Crispy flatbread sandwich with homemade dry-aged organic beef Bastirma and organic egg salad with pistachio dukka
estimate≈ 620 kcal48 g carbsbalanced 65
MARIA IN HAIFA (GLUTEN-FREE)gluten_free
18.90
MARIA IN HAIFA (GLUTENFREI) — Homemade potato latkes with organic salmon pickled in Arak and honey, citrus labneh and two soft eggs
estimate≈ 680 kcal42 g carbsdiabetes-friendlybalanced 73
MARIA AM BOSPORUS
16.90
Spicy organic egg omelette with feta, zucchini, Pul Biber and Sucuk, served with toasted bread
estimate≈ 640 kcal38 g carbsdiabetes-friendlybalanced 73
MARIA IN TEL AVIV
15.90
Spicy Shakshuka with tomato sauce, two soft organic eggs, spinach and toasted flatbread
estimate≈ 510 kcal44 g carbsbalanced 67
extra Merguez (1 piece)
2.50
zusätzlich mit Merguez (1 Stück)
estimate≈ 120 kcal1 g carbsdiabetes-friendly
extra organic feta
2.50
zusätzlich mit Bio-Feta
estimate≈ 80 kcal1 g carbsdiabetes-friendly
MARIA IN MARRAKECH
17.90
Organic Berber scrambled eggs with pointed pepper, tomato, herbs, Harissa and Ras el Hanout, with hummus and avocado
estimate≈ 670 kcal42 g carbsbalanced 74
MARIA IN LOVE – FOR TWO
45.90
MARIA IN LOVE – FÜR ZWEI, DIE GERNE TEILEN — Cilbir with soft eggs, labneh and tomato sauce, organic hay milk cheese with lemon pepper and sheep's cheese
estimate≈ 1800 kcal110 g carbsheavy 29
with dry-aged organic beef Bastirma
5.50
mit dry aged Bio-Bastirma vom Rind
estimate≈ 150 kcal2 g carbsdiabetes-friendly
SWEET TREATS
MARIAS TAHINA-CARAMEL-GRANOLA (GLUTEN-FREE)gluten_free
11.90
MARIAS TAHINA-KARAMELL-GRANOLA (GLUTENFREI) — Homemade organic granola with sesame, halva, pecans, almonds and barberries, with plain yogurt
estimate≈ 520 kcal48 g carbs
MARIA IM WUNDERLAND
15.90
Oriental style organic French Toast from sourdough challah, vanilla, cardamom, orange and organic syrup
estimate≈ 720 kcal75 g carbs
MARIA IM GLÜCK (VEGAN)vegan
14.90
Fluffy spelt-pistachio pancakes with creamy sweet labneh and marinated spiced cherries with mulberries
estimate≈ 610 kcal62 g carbsheavy 42
MARIAS LUNCH SPECIALS
MARIA IN LUNCH-LAUNE
12.90
Refreshing salad with giant couscous, watermelon, cucumber, olives, verbena-marinated feta, mint and pomegranate
estimate≈ 420 kcal48 g carbsbalanced 86
MARIA IN DER MITTAGS PAUSE
12.90
MARIA IN DER MITTAGSPAUSE — Levante Style Carbonara with organic egg, Sucuk, Harissa and sheep's cheese
estimate≈ 580 kcal42 g carbs
MARIAS KLEINE AUSZEIT (VEGAN)vegan
13.90
Swiss chard risotto with spinach, mushrooms, walnuts and tahini cream
estimate≈ 520 kcal48 g carbsbalanced 79
MARIAS KURZER BREAK
14.90
Rice salad with spicy turkey bacon, grapes, barberries, herbs and salted almonds, with cucumber-mint yogurt
estimate≈ 610 kcal55 g carbsbalanced 79
MARIAS DAILY DELIGHTS
MARIAS FATTOUSH
16.90
Layered salad with baked eggplant, romaine lettuce, chickpeas, pomegranate seeds, yogurt sauce, pine nuts and pita
estimate≈ 580 kcal42 g carbsdiabetes-friendlybalanced 79
MARIAS MANOUSH WITH EGGPLANT
15.90
MARIAS MANOUSH MIT AUBERGINE — Flatbread pizza with Zaalouk (eggplant-tomato sauce), pomegranate and organic sheep's cheese
estimate≈ 640 kcal62 g carbsbalanced 75
MARIAS MANOUSH WITH EGGPLANT (gluten-free)gluten_free
16.90
MARIAS MANOUSH MIT AUBERGINE (glutenfrei) — With handmade gluten-free organic flatbread
estimate≈ 620 kcal58 g carbsbalanced 69
MARIAS MANOUSH WITH DRY AGED BIO-BASTIRMA AND MANOURI
18.90
MARIAS MANOUSH MIT DRY AGED BIO-BASTIRMA UND MANOURI — Flatbread pizza with dry aged organic beef Bastirma, Matbucha (spicy tomato sauce), Manouri and Zhug
estimate≈ 710 kcal58 g carbsbalanced 73
MARIAS MANOUSH WITH DRY AGED BIO-BASTIRMA AND MANOURI (gluten-free)gluten_free
19.90
MARIAS MANOUSH MIT DRY AGED BIO-BASTIRMA UND MANOURI (glutenfrei) — With handmade gluten-free organic flatbread
estimate≈ 690 kcal54 g carbsbalanced 73
MARIAS SCHAWARMA
17.90
Marinated pulled turkey with chermoula, herb salad and grilled vegetables in crispy bread
estimate≈ 680 kcal52 g carbsbalanced 79
MARIAS PORTOBELLO-SCHAWARMA (VEGAN)vegan
16.90
Marinated and grilled portobello mushrooms, fermented red onions, pickled red cabbage, herb salad and green tahini
estimate≈ 590 kcal54 g carbsbalanced 74
MARIAS HAPPY HARISSA CHICKEN
22.90
MARIAS GLÜCKLICHES HARISSA-HUHN — Tender chicken breast fillet stewed in harissa, preserved lemon and dried apricot
estimate≈ 620 kcal48 g carbsbalanced 85

Is this menu still right?

79veggie
scoreestimate

Lebanese breakfast and lunch

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose the vegan Sabich special or Portobello-shawarma. There is also a risotto with spinach, mushrooms and tahini cream. Other guests order dishes with sucuk or bastirma.

5 vegetarian and 5 vegan dishes out of 30

48dia
scoreestimate

Low Carb Lebanese Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Choices are limited due to frequent use of bread and grains. A few breakfast items and one salad are more suitable.

6 diabetes-friendly · 30 dishes

Reviews

Review
No reviews yet.Were you there? Write the first one.

Practical

Address
Klenzestraße 97, 80469 München
Hours
not known yet
Contact
+498920245750
Sources
Overture Maps Places (CDLA-Permissive 2.0), dasmaria.de/
Record
completeness 67 %, confidence 80 %

Own Das Maria? Claim your place.