Soy Vegan München

Theresienstraße 93, 80333 München

Open now · until 14:30

vegetarian restaurantVietnamese€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Lunch Menu

Lunch Menuvegan

10.90

Mittagsmenü / Lunch — Includes one of the following starters: summer roll with peanut sauce or sour-spicy soup

estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 73

M1. Fried rice band noodlesvegan

10.90

M1. Gebratene Reisbandnudeln — With tofu & seitan and fresh vegetables

estimate≈ 680 kcal85 g carbsbalanced 82

M2. Steamed ricevegan

10.90

M2. Gedämpfter Reis — With soy sauce, mixed vegetables and spicy tofu & seitan

estimate≈ 620 kcal80 g carbsbalanced 77

M3. Fried beef substitutevegan

10.90

M3. Gebratenes Rindfleischimitat — With fresh celery and various vegetables. Served with rice

estimate≈ 650 kcal82 g carbsbalanced 77

M4. Udon noodles coconut milk soupvegan

10.90

M4. Undon Nudeln Kokosmilch Suppe — Udon noodles, tofu, seitan, various vegetables refined with coconut milk and herbs

estimate≈ 580 kcal65 g carbsbalanced 75

M6. Homemade curryvegan

10.90

M6. Hausgemachtes Curry — With red curry coconut sauce, tender tofu, vegan chicken and fresh vegetables. Served with rice

estimate≈ 690 kcal85 g carbsbalanced 78

M7. Fried udon noodlesvegan

10.90

M7. Gebratene Udonnudeln — With fresh vegetables and homemade sauce

estimate≈ 640 kcal88 g carbsbalanced 73

M8 Tofu peanut saucevegan

10.90

M8 Tofu-Erdnussauce — Fried tofu with satay peanut sauce and coconut milk. Served with rice

estimate≈ 710 kcal82 g carbsbalanced 77

M9. Traditional Pho soupvegan

10.90

M9. Traditional Pho-Suppe — With rice band noodles, strong vegetable broth, tender tofu, fresh herbs and soy sprouts

estimate≈ 480 kcal65 g carbsbalanced 73

M10. Bun Sa Otvegan

10.90

Lukewarm rice noodles with colorful salad, herbs, grilled tofu, seitan, lemongrass and chili (mild), with rice

estimate≈ 550 kcal68 g carbsbalanced 86

M11. Tofu Pak Choivegan

10.90

M11. Tofu-Pak-Choi — With spicy seitan fried with fresh pak choi and tamarind sauce. Served with rice

estimate≈ 630 kcal80 g carbsbalanced 82

M12. Yellow curryvegan

10.90

M12. Gelbes Curry — Homemade yellow curry, onions, carrots, tofu, lemongrass, mushrooms. Served with rice

estimate≈ 670 kcal82 g carbsbalanced 78

M13. BUN CHA GIOvegan

10.90

Lukewarm rice noodles with colorful salad, herbs, spring rolls, fried onions and peanuts

estimate≈ 610 kcal75 g carbsbalanced 75

M14. Ga Chien Chua Ngotvegan

10.90

Crispy vegan chicken medallions, seasonal vegetables, shiitake, morels, carrots, onions, garlic

estimate≈ 580 kcal62 g carbsbalanced 67

M15. Vit Chua Ngotvegan

10.90

Crispy vegan duck, seasonal vegetables, shiitake, morels, carrots, onions, garlic, ginger, sweet and sour

estimate≈ 660 kcal85 g carbsbalanced 70

M16. Ga Chien Curry Vangvegan

10.90

Crispy vegan chicken medallions, homemade yellow curry, onions, lemongrass, mushrooms, fresh vegetables

estimate≈ 680 kcal84 g carbsbalanced 78

Soups

1. Canh Chuavegan

6.90

Traditional sweet and sour soup with tender tofu, tomatoes, mushrooms, tamarind and fresh herbs

estimate≈ 160 kcal18 g carbsdiabetes-friendlybalanced 78

2. Canh Duavegan

6.90

Coconut milk soup with tender tofu and vegetables, refined with lime leaves, lemongrass and fresh herbs

estimate≈ 220 kcal14 g carbsdiabetes-friendlybalanced 66

3. Sup Van Thanvegan

6.90

Homemade dumpling soup filled with spicy tofu, fresh vegetables and fried onions

estimate≈ 280 kcal32 g carbsbalanced 73

Asian Tapas

10. Goi Cuonvegan

6.90

Summer rolls with tofu, salad and peanut dip

estimate≈ 210 kcal24 g carbsdiabetes-friendlybalanced 82

Cha Gio Chienvegan

6.90

11. Cha Gio Chien — Spring rolls with tofu, shiitake, morels, glass noodles, vegetables and soy dip

estimate≈ 280 kcal22 g carbsdiabetes-friendly

Dau Xao Xavegan

7.90

12. Dau Xao Xa — Tofu with lemongrass, curry, chili and fresh spring onions

estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 66

Goi Rong Bienvegan

7.90

13. Goi Rong Bien — Seaweed salad with tofu, seitan, cucumber, herbs and salad dressing

estimate≈ 180 kcal14 g carbsdiabetes-friendlybalanced 78

Banh Xeovegan

11.90

14. Banh Xeo — Pancake with coconut milk, bean sprouts, seitan, tofu, herbs and soy dip

estimate≈ 450 kcal48 g carbsbalanced 67

Cha la Lotvegan

7.90

15. Cha la Lot — Tofu and soy medallions with oyster mushrooms, wrapped in betel leaves on a skewer with soy dressing

estimate≈ 210 kcal10 g carbsdiabetes-friendlybalanced 66

Goi du duvegan

7.90

16. Goi du du — Green papaya salad with carrots, peanuts and soy dressing

estimate≈ 160 kcal18 g carbsdiabetes-friendlybalanced 82

Goi Xoaivegan

7.90

17. Goi Xoai — Mango salad with herbs, tofu, seitan, carrots, peanuts, fried onions and soy dressing

estimate≈ 240 kcal24 g carbsdiabetes-friendlybalanced 76

Banh baovegan

6.90

18. Banh bao — Steamed Vietnamese yeast bun with vegetables, beans and mushrooms

estimate≈ 260 kcal38 g carbs

Ha Caovegan

6.90

19. Ha Cao — Steamed dumplings with vegetables, tofu and soy dip

estimate≈ 220 kcal28 g carbsbalanced 65

Van Than Chienvegan

6.90

20. Van Than Chien — Fried dumplings with tofu, morels and sweet and sour dip

estimate≈ 290 kcal26 g carbs

Tofu chien comvegan

7.90

21. Tofu chien com — Tofu with a crispy rice flake coating and sweet and sour dip

estimate≈ 310 kcal24 g carbs

Edamamevegan

6.90

22. Edamame — Steamed green soybeans with sea salt

estimate≈ 120 kcal9 g carbsdiabetes-friendlybalanced 82

Ca Timvegan

7.90

23. Ca Tim — Pickled eggplants with spring onions, garlic, soy sauce, chili and sesame

estimate≈ 140 kcal12 g carbsdiabetes-friendlybalanced 70

Tofu Chao Hanhvegan

6.90

24.Tofu Chao Hanh — Fried tofu with chili, roasted sesame, spicy homemade dressing, soy, olive oil and fresh spring onions

estimate≈ 230 kcal10 g carbsdiabetes-friendlybalanced 66

Dau Chien Sot Hanhvegan

7.90

25. Dau Chien Sot Hanh — Fried silken tofu with a light soy-olive oil sauce and fresh spring onions

estimate≈ 190 kcal8 g carbsdiabetes-friendly

Ha Cao Chienvegan

6.90

26. Ha Cao Chien — Crispy fried dumpling variation with vegetable filling and soy dip

estimate≈ 260 kcal24 g carbsdiabetes-friendly

Dau Chien Xuvegan

7.90

27. Dau Chien Xu — Homemade fried tofu skewers with sweet and sour sauce

estimate≈ 280 kcal22 g carbsdiabetes-friendly

Goi Dua Leovegan

6.90

28. Goi Dua Leo — Spicy pickled cucumbers with chili, roasted sesame and homemade soy dressing

estimate≈ 110 kcal14 g carbsdiabetes-friendlybalanced 78

Soy Tapasvegan

29.90

29. Soy Tapas — Summer rolls, spring rolls, fried and steamed dumplings and mango salad

estimate≈ 1100 kcal130 g carbs

Noodle Dishes

Mien Xaovegan

17.90

33. Mien Xao — Fried glass noodles with marinated tofu, vegetables, various mushrooms and fresh herbs

estimate≈ 520 kcal55 g carbsbalanced 80

Banh Canh Hapvegan

17.90

34. Banh Canh Hap — Steamed thick udon noodles with tofu, seitan, mixed vegetables and soy sauce.

estimate≈ 580 kcal72 g carbsbalanced 82

Cari Bunvegan

16.90

35. Cari Bun — Homemade yellow curry, sweet potatoes, onions, carrots, tofu, lemongrass, mushrooms and rice noodles.

estimate≈ 620 kcal78 g carbsbalanced 78

Bun Sa Otvegan

16.90

36. Bun Sa Ot — Lukewarm rice noodles with colorful salad, herbs, grilled tofu, seitan, lemongrass and chili (mild).

estimate≈ 550 kcal68 g carbsbalanced 86

Pho Xaovegan

17.90

37. Pho Xao — Fried rice ribbon noodles with tofu, seitan, fresh vegetables, fried onions, coriander and homemade dressing.

estimate≈ 640 kcal75 g carbsbalanced 77

Bun La Lotvegan

17.90

38. Bun La Lot — Lukewarm rice noodles with colorful salad, herbs, tofu, soy medallions and oyster mushrooms in betel leaves.

estimate≈ 570 kcal65 g carbsbalanced 90

Mi Curryvegan

17.90

39. Mi Curry — Thick white udon noodles, red curry coconut sauce, tofu, seitan, seasonal vegetables and herbs.

estimate≈ 680 kcal70 g carbsbalanced 76

Mi Xao Gavegan

17.90

40. Mi Xao Ga — Fried thick white udon noodles, fresh vegetables, vegan chicken substitute, fried onions and coriander.

estimate≈ 660 kcal74 g carbsbalanced 77

Noodle Soups

Pho Chayvegan

16.90

30. Pho Chay — Traditional rice ribbon noodle soup with rich vegetable broth, tender tofu, seitan and fresh herbs.

estimate≈ 420 kcal55 g carbsbalanced 81

My Quangvegan

16.90

31. My Quang — Traditional Central Vietnamese rice ribbon noodle soup with tofu, seitan, mixed mushrooms and coconut milk.

estimate≈ 480 kcal58 g carbsbalanced 81

Pho Chuavegan

16.90

32. Pho Chua — Slightly sour rice ribbon noodle soup with tender tofu, seitan, lemongrass, fresh galangal and herbs.

estimate≈ 410 kcal52 g carbsbalanced 81

Rice Dishes

Kho Tomvegan

17.90

51. Kho Tom — Stuffed tofu and seitan braised in a clay pot with traditional spices and steamed vegetables.

estimate≈ 520 kcal60 g carbsbalanced 82

Com Thap Camvegan

17.90

52. Com Thap Cam — Mixed rice pot with caramelized tofu, seitan, oyster mushrooms and mixed vegetables.

estimate≈ 560 kcal65 g carbsbalanced 82

Cha Cavegan

17.90

53. Cha Ca — Marinated tofu with oyster mushrooms wrapped in seaweed leaves, tomatoes, zucchini, dill and spring onions.

estimate≈ 510 kcal58 g carbsbalanced 78

Carivegan

17.90

55. Cari — Homemade spicy red curry coconut sauce in a clay pot with silken tofu, savory seitan and fresh vegetables.

estimate≈ 610 kcal62 g carbsbalanced 72

Tofu Sot Lacvegan

17.90

57. Tofu Sot Lac — Fried tofu, satay peanut sauce, coconut milk, vegetables and rice.

estimate≈ 630 kcal60 g carbsbalanced 70

Curry Gavegan

17.90

58. Curry Ga — Red curry coconut sauce, vegan chicken substitute, fresh vegetables and rice.

estimate≈ 600 kcal60 g carbsbalanced 76

Vit Chien Rotes Curryvegan

18.90

60. Vit Chien Rotes Curry — Vegan duck in a crispy sesame coating on seitan, red curry, coconut milk, vegetables and Thai basil.

estimate≈ 680 kcal62 g carbsbalanced 70

Ga Chien Rotes Curryvegan

18.90

61. Ga Chien Rotes Curry — Crispy vegan chicken medallions, red curry, coconut milk, vegetables, Thai basil and rice.

estimate≈ 660 kcal62 g carbsbalanced 70

Vit Chua Ngotvegan

18.90

62. Vit Chua Ngot — Vegan duck in a crispy sesame coating on seitan, seasonal vegetables, shiitake, morels and carrots.

estimate≈ 620 kcal65 g carbsbalanced 76

Ga Chien Chua Ngotvegan

18.90

63. Ga Chien Chua Ngot — Crispy vegan chicken medallions, seasonal vegetables, shiitake, morels, carrots, onions and garlic.

estimate≈ 600 kcal65 g carbsbalanced 82

Vit Chien Xoaivegan

18.90

64. Vit Chien Xoai — with crispy vegan duck on a mango-orange-coconut sauce, fresh seasonal vegetables and rice

estimate≈ 780 kcal85 g carbsbalanced 69

Ga Chien Xoaivegan

18.90

65 . Ga Chien Xoai — with crispy tender vegan chicken medallions on a mango-orange-coconut sauce, fresh seasonal vegetables and rice

estimate≈ 750 kcal82 g carbsbalanced 70

Hotpot

Lau Chayvegan

54.90

70. Lau Chay — Recommended dinner for two: a large hotpot with a rich vegetable broth

estimate≈ 1100 kcal90 g carbsbalanced 70

Rice Tables

Reistafeln Set 1vegan

54.90

Course 1: Canh Chua, Goi Xoai, Cha la Lot; Course 2: Dau Sot Hanh, Cari Tofu

estimate≈ 1400 kcal160 g carbsheavy 35

Reistafeln Set 2vegan

54.90

Course 1: Canh Dua, Goi DuDu, Ha Cao; Course 2: Tofu Chua Cay, Curry Ga

estimate≈ 1350 kcal155 g carbsheavy 37

Reistafeln Set 3vegan

54.90

Course 1: Van Than, Cha Gio Chien, Ca Tim; Course 2: Dau Xao Sa, Tofu Sate

estimate≈ 1450 kcal165 g carbsheavy 33

Reistafeln Set 4vegan

27.90

Course 1: Canh Chua, Ha Cao; Course 2: Ga Curry Vang

estimate≈ 700 kcal85 g carbsbalanced 78

EXTRAS

Ricevegan

2.90

Reis

estimate≈ 210 kcal45 g carbs

Rice noodlesvegan

2.90

Reisnudeln

estimate≈ 220 kcal50 g carbs

Udon noodlesvegan

2.90

Udonnudeln

estimate≈ 230 kcal52 g carbs

Rice stick noodlesvegan

2.90

Reisbandnudeln

estimate≈ 220 kcal50 g carbs

Dessert

Chuoi duavegan

7.50

81. Chuoi dua — Banana wrapped in sticky rice, with coconut milk and peanuts

estimate≈ 450 kcal65 g carbsheavy 42

Xoai duavegan

7.50

82. Xoai dua — Fresh mango on sticky rice, with coconut milk and peanuts

estimate≈ 420 kcal60 g carbsheavy 43

Banh Chokovegan

7.50

83. Banh Choko — Fine dark chocolate mousse made from silken tofu with fruit mix

estimate≈ 320 kcal25 g carbs

Banh Kem Duavegan

7.50

84.Banh Kem Dua — Vanilla coconut crème brûlée with a lightly sweet ginger-agave sauce and fruit mix

estimate≈ 380 kcal35 g carbsheavy 44

Is this menu still right?

100veggie
scoreestimate

Vegan Vietnamese cuisine

How well a vegetarian eats here, read from the menu. Not a review score.

This restaurant is entirely vegan. You can choose dishes such as Pho Chay, Banh Xeo and mango with sticky rice.

75 vegetarian and 75 vegan dishes out of 75

35dia
scoreestimate

Vegan Vietnamese food in Munich

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Choose Asian Tapas or soups for lower carbohydrate options. Most main courses contain high amounts of rice and noodles.

17 diabetes-friendly · 75 dishes

Reviews

Review

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Practical

Address: Theresienstraße 93, 80333 München
Hours: Mon11:30–14:30, 17:00–23:30
Tue11:30–14:30, 17:00–23:30
Wed11:30–14:30, 17:00–23:30
Thu11:30–14:30, 17:00–23:30
Fri11:30–14:30, 17:00–23:30
Sat11:30–14:30, 17:00–23:30
Sun11:30–14:30, 17:00–23:30
Open on public holidays
Contact: +08954540886 info@soy-muenchen.com
Sources: Overture Maps Places (CDLA-Permissive 2.0), soy-muenchen.com/
Record: completeness 83 %, confidence 95 %

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