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Opson

Trappentreustraße 33, 80339 München

Closed now · opens 17:00

Greek€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 13 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

COLD STARTERS
TRILOGIA ALIFES
6.00
Tzatziki, taramasalata, spicy feta spread
estimate≈ 320 kcal12 g carbsdiabetes-friendly
FAVA SANTORINISvegan
6.00
Fava, apricot jam, nuts
estimate≈ 280 kcal22 g carbsdiabetes-friendlybalanced 65
PANTZARIvegetarian
5.50
Beetroot, yogurt, mayonnaise, mint
estimate≈ 210 kcal14 g carbsdiabetes-friendlybalanced 66
MELITZANOSALATAvegetarian
7.50
Smoked eggplant spread, Florinis red pepper, cardamom, feta flakes
estimate≈ 240 kcal12 g carbsdiabetes-friendlybalanced 70
FAKESvegan
5.50
Greek-style lentils with caramelized red onions
estimate≈ 220 kcal24 g carbsdiabetes-friendlybalanced 87
KARPATZIO TSIPOURASpescatarian
12.90
Sea bream carpaccio, orange fillets, lime, extra virgin olive oil
estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 67
COLD STARTER PLATTER
11.50
KALTER VORSPEISENTELLER — Variation of cold starters
estimate≈ 550 kcal30 g carbsbalanced 66
SALADS
HORIATIKIvegetarian
10.50
Tomatoes, cucumbers, peppers, onions, olives, capers, feta
estimate≈ 310 kcal15 g carbsdiabetes-friendlybalanced 66
KRI KRIvegetarian
13.50
Wild herb salad, goat cheese, pomegranate, pear
estimate≈ 340 kcal18 g carbsdiabetes-friendlybalanced 70
SALATA KOTOPOULO
14.00
Mixed salad, chicken breast fillet, artichokes, oyster mushrooms, Graviera cheese
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 78
MIL FEI LAHANIKONvegetarian
11.90
Grilled Mediterranean vegetables, couscous, halloumi, grilled artichokes and oyster mushrooms
estimate≈ 480 kcal42 g carbsdiabetes-friendlybalanced 74
WARM STARTERS
BUJURDIvegetarian
7.90
Feta cheese, tomato, pepper, olives, chili, oregano
estimate≈ 290 kcal12 g carbsdiabetes-friendlybalanced 66
KOLOKYTHI & NTOMATOKEFTEDESvegetarian
7.90
Zucchini & tomato fritters, fresh herbs, yogurt-mint dip
estimate≈ 320 kcal28 g carbsbalanced 65
SPANAKOFLOGERESvegetarian
7.90
Phyllo pastry, baby spinach, feta cheese, herb olive oil
estimate≈ 310 kcal22 g carbsdiabetes-friendly
DUETT TIRIvegetarian
8.90
Halloumi & Graviera cheese, fig mustard sauce
estimate≈ 380 kcal14 g carbsdiabetes-friendlybalanced 66
MANITARIA PLEVROTOUSvegetarian
10.90
Oyster mushrooms, Graviera cheese, chives
estimate≈ 260 kcal10 g carbsdiabetes-friendlybalanced 66
KEFTEDAKIA
8.90
Meatballs, Bloody-Mary-Ouzo sauce
estimate≈ 340 kcal12 g carbsdiabetes-friendly
HTAPODAKIpescatarian
16.90
Octopus, fava, capers, lemon-olive oil
estimate≈ 310 kcal18 g carbsdiabetes-friendlybalanced 80
GARIDES SAGANAKIpescatarian
15.50
Scampi, feta cheese, tomato sauce, chili, basil
estimate≈ 330 kcal14 g carbsdiabetes-friendlybalanced 70
WARM STARTER PLATTER
17.90
WARMER VORSPEISENTELER — Variation of warm starters
estimate≈ 620 kcal35 g carbs
PITA BREADvegan
2.30
PITABROTa,2 — with oregano & basil
estimate≈ 250 kcal45 g carbs
FISH
KALAMARIpescatarian
18.90
baby calamari in sesame, salad bouquet, basil pesto
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 74
TSIPOURApescatarian
20.50
gilt-head bream, cauliflower mousse, sautéed spinach, lemon, olive oil
estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 78
LAVRAKIpescatarian
20.90
sea bass fillet, mediterranean lentils, beetroot, walnuts
estimate≈ 510 kcal32 g carbsdiabetes-friendlybalanced 89
GARIDESpescatarian
26.90
scampi, wild herb salad, cocktail sauce, pink peppercorns
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74
PSAROPIATELApescatarian
26.90
gilt-head bream fillet, scampi, baby calamari, beetroot cream, couscous
estimate≈ 580 kcal42 g carbsdiabetes-friendlybalanced 79
FROM THE OVEN
MOUSAKAS
14.90
eggplant, zucchini, potatoes, minced meat casserole, béchamel sauce
estimate≈ 620 kcal35 g carbsdiabetes-friendlybalanced 78
SIDE DISHES
ROSEMARY POTATOESvegan
4.00
ROSMARIN KARTOFFELLN
estimate≈ 220 kcal25 g carbs
SAUTÉED VEGETABLESvegan
4.50
SAUTIERTES GEMÜSE
estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 66
FRENCH FRIESvegan
4.00
estimate≈ 320 kcal30 g carbs
GRILLED VEGETABLESvegan
7.50
GEGRILLTES GEMÜSE
estimate≈ 150 kcal15 g carbsdiabetes-friendlybalanced 70
POTATO CHIPSvegan
4.00
KARTOFFELCHIPS
estimate≈ 350 kcal28 g carbs
SIDE SALADvegetarian
4.00
BEILAGEN SALAT
estimate≈ 110 kcal8 g carbsdiabetes-friendlybalanced 66
MEAT
GYROS
14.90
pork gyros, beetroot tzatziki, rosemary potato, onion rings
estimate≈ 680 kcal38 g carbsdiabetes-friendlybalanced 73
SOUVLAKI
15.90
pork fillet skewer, homemade potato chips, tzatziki
estimate≈ 650 kcal32 g carbs
KOTOPOULO SOUVLAKI
15.90
chicken breast fillet skewer wrapped in bacon, eggplant spread, herb potatoes
estimate≈ 610 kcal30 g carbsdiabetes-friendlybalanced 73
SOUVLAKI ARNI
18.90
lamb skewer, mediterranean bulgur salad, yogurt-mint dip
estimate≈ 540 kcal35 g carbsdiabetes-friendlybalanced 83
BIFTEKI
15.90
minced steak, feta cheese sauce, mashed potatoes, tomatoes, basil
estimate≈ 590 kcal32 g carbsdiabetes-friendlybalanced 73
PAIDAKIA
24.50
lamb cutlet from the rack, grilled artichokes, carrot-ginger puree
estimate≈ 520 kcal22 g carbsdiabetes-friendlybalanced 78
BRIZOLA
27.50
veal chops, grilled mediterranean vegetables
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 78
DESSERT
Sokolatina
6.90
Chocolate cake with almonds, caramel sauce and pistachio ice cream
estimate≈ 650 kcal62 g carbsheavy 26
Ekmek Kataifi
6.90
Phyllo pastry strands with vanilla cream and pistachios
estimate≈ 580 kcal55 g carbsheavy 29
Portokalopita
6.90
Orange cake made from phyllo pastry with vanilla ice cream
estimate≈ 520 kcal60 g carbsheavy 28
Giaourtivegetarian
6.90
Greek yogurt with honey and walnuts
estimate≈ 380 kcal30 g carbs
Cold starters
Trilogia Alifesvegetarian
16.00
Tzatziki, Taramas, Tirokafteri
estimate≈ 540 kcal18 g carbsdiabetes-friendlybalanced 66
Eliesvegan
6.00
Kalamata olives
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 70
Fakesvegan
7.50
Lentil salad with caramelized onions
estimate≈ 280 kcal32 g carbsbalanced 87
Fava Santorinisvegan
7.50
Santorini legume puree with apricot jam
estimate≈ 240 kcal28 g carbsbalanced 87
Spanakofloferesvegetarian
9.50
Phyllo pastry, baby spinach, feta cheese, herb olive oil
estimate≈ 320 kcal22 g carbsdiabetes-friendly
Melitzanosalatavegan
8.50
Smoked eggplant salad with pomegranate
estimate≈ 180 kcal14 g carbsdiabetes-friendlybalanced 70
Pantzarivegetarian
8.50
Beetroot, yogurt, mayonnaise, mint
estimate≈ 210 kcal16 g carbsdiabetes-friendlybalanced 66
Cold appetizer platter
16.90
Kalter Vorspeisenteller — Variation of cold appetizers
estimate≈ 680 kcal35 g carbsbalanced 79
Florinisvegetarian
9.90
Red pepper stuffed with feta cheese
estimate≈ 260 kcal12 g carbsdiabetes-friendlybalanced 66
Pita Breadvegan
3.00
Pita Brot
estimate≈ 260 kcal48 g carbs
Warm starters
Bujurdivegetarian
10.90
Baked feta cheese, tomato, pepper, olives
estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 69
Feta Saganakivegetarian
10.90
Baked feta cheese with sesame and honey
estimate≈ 350 kcal18 g carbsdiabetes-friendly
Kolokythokeftedesvegetarian
8.80
Zucchini fritters with fresh herbs
estimate≈ 280 kcal24 g carbsdiabetes-friendlybalanced 65
Halloumivegetarian
10.90
Grilled halloumi cheese on arugula salad
estimate≈ 340 kcal8 g carbsdiabetes-friendlybalanced 67
Manitaria Plevrotousvegetarian
9.90
Grilled oyster mushrooms
estimate≈ 160 kcal12 g carbsdiabetes-friendlybalanced 66
Htapodaki
18.90
Grilled octopus, fava, capers
estimate≈ 310 kcal18 g carbsdiabetes-friendlybalanced 74
Keftedakia
8.80
Meatballs in Bloody-Mary-Ouzo sauce
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 67
Garides Saganaki
18.90
Scampi in fruity tomato sauce & feta
estimate≈ 380 kcal14 g carbsdiabetes-friendlybalanced 66
Warm appetizer platter
23.00
Warmer Vorspeisenteller — Variations of warm appetizers
estimate≈ 850 kcal35 g carbs
Fish
Calamari
19.90
Grilled baby calamari with sesame coating
estimate≈ 310 kcal10 g carbsdiabetes-friendlybalanced 72
Tsipoura
22.00
Whole sea bream in lemon olive oil
estimate≈ 520 kcal4 g carbsdiabetes-friendlybalanced 71
Lavraki
22.00
Whole sea bass in lemon olive oil
estimate≈ 480 kcal4 g carbsdiabetes-friendlybalanced 71
Garides
27.90
Grilled scampi with garlic dip
estimate≈ 380 kcal8 g carbsdiabetes-friendlybalanced 66
Garides & Calamari
22.00
Grilled scampi & calamari in lemon olive oil
estimate≈ 410 kcal8 g carbsdiabetes-friendlybalanced 71
Psaropiatella
27.90
Sea bream fillet, scampi, baby calamari
estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 74
Salads
Horiatikivegetarian
12.90
Greek village salad
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 66
Kri-Krivegetarian
16.90
Wild herb salad, goat cheese, walnuts, pomegranate
estimate≈ 350 kcal18 g carbsdiabetes-friendlybalanced 66
Salata Kotopoulo
16.90
Garden salad with chicken strips, oyster mushrooms & artichoke
estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 78
Meat
Gyros
18.50
Pork gyros
estimate≈ 650 kcal12 g carbsdiabetes-friendlybalanced 71
Souvlaki
18.90
Pork fillet skewers
estimate≈ 480 kcal4 g carbsdiabetes-friendlybalanced 71
Kotopoulo Souvlaki
17.90
Chicken breast fillet skewers wrapped in bacon
estimate≈ 510 kcal5 g carbsdiabetes-friendlybalanced 71
Bifteki
18.90
Beef patty
estimate≈ 550 kcal8 g carbsdiabetes-friendlybalanced 71
Arni Souvlaki
22.90
Grilled lamb skewers
estimate≈ 580 kcal4 g carbsdiabetes-friendlybalanced 71
Paidakia
27.90
Lamb cutlets
estimate≈ 620 kcal4 g carbsdiabetes-friendlybalanced 71
Mix Grill
19.90
Gyros, souvlaki, bifteki
estimate≈ 750 kcal15 g carbsdiabetes-friendlybalanced 71
Gyros Calamari
19.90
Pork gyros with calamari
estimate≈ 680 kcal12 g carbsdiabetes-friendlybalanced 71
Side dishes
Rosemary potatoesvegan
5.50
Rosmarin-Kartoffeln
estimate≈ 220 kcal24 g carbs
Steamed vegetablesvegan
6.50
Gedämpftes Gemüse
estimate≈ 80 kcal10 g carbsdiabetes-friendlybalanced 72
French friesvegan
5.50
Pommes frites
estimate≈ 320 kcal35 g carbs
Grilled vegetablesvegan
9.50
Gegrilltes Gemüse
estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 70
Sautéed baby spinachvegetarian
6.50
Sautierter Babyspinat
estimate≈ 110 kcal4 g carbsdiabetes-friendlybalanced 66
Potato chipsvegan
5.50
Kartoffelchips
estimate≈ 300 kcal25 g carbs
Side saladvegetarian
5.50
Beilagensalat
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66
From the oven
Mille-feuille Lachanikonvegetarian
19.90
Layers of grilled vegetables with halloumi
estimate≈ 550 kcal25 g carbsdiabetes-friendlybalanced 79
Briamvegetarian
16.90
Mediterranean oven-baked vegetables with feta flakes
estimate≈ 420 kcal30 g carbsdiabetes-friendlybalanced 79
Mousakas
17.90
Eggplant, zucchini, potatoes, minced meat, béchamel sauce
estimate≈ 680 kcal35 g carbsdiabetes-friendlybalanced 73
Desserts
Sokolatina
8.50
Chocolate cake, almonds, caramel sauce, pistachio ice cream
estimate≈ 750 kcal65 g carbsheavy 22
Ekmek Kataifivegetarian
8.50
Phyllo dough strands, pistachios, vanilla cream, mango
estimate≈ 620 kcal55 g carbsheavy 27
Jaurtivegetarian
8.50
Greek yogurt, honey, walnuts
estimate≈ 380 kcal30 g carbs
Portokalopitavegetarian
8.50
Orange phyllo cake, vanilla ice cream, kumquats
estimate≈ 580 kcal60 g carbsheavy 29
COLD STARTERS
TRILOGIA ALIFESvegetarian
9.50
Tzatziki, taramas, spicy sheep's cheese spread
estimate≈ 450 kcal15 g carbsdiabetes-friendly
FAVA SANTORINISvegan
9.50
Fava, apricot jam, nuts
estimate≈ 320 kcal28 g carbsbalanced 75
MELITZANOSALATAvegetarian
9.50
Smoked eggplant, red Florinis pepper, cardamom, feta flakes
estimate≈ 280 kcal14 g carbsdiabetes-friendlybalanced 70
PANTZARIvegetarian
7.50
Beetroot, yogurt, mayonnaise, mint
estimate≈ 240 kcal12 g carbsdiabetes-friendlybalanced 66
KARPATZIO TSIPOURAS
17.00
Sea bream carpaccio, orange fillets, lime, extra virgin olive oil
estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 67
COLD STARTER PLATTER
17.50
KALTER VORSPEISENTELLER — Variety of cold appetizers
estimate≈ 600 kcal30 g carbsbalanced 69
HORIATIKIvegetarian
13.00
Tomatoes, cucumbers, bell peppers, onions, olives, capers, feta cheese
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 66
KRI KRIvegetarian
17.50
Wild herb salad, goat cheese, pomegranate, pear with oregano & basil or with garlic
estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 69
SALATA KOTOPOULO
18.50
Garden salad, chicken breast fillet, artichoke, oyster mushrooms, graviera cheese
estimate≈ 410 kcal14 g carbsdiabetes-friendlybalanced 72
WARM STARTERS
FETA SAGANAKIvegetarian
9.90
Breaded feta cheese, sesame and honey
estimate≈ 350 kcal15 g carbs
KOLOKYTHOKEFTEDESvegetarian
9.50
Zucchini fritters, fresh herbs, yogurt-mint dip
estimate≈ 280 kcal22 g carbsdiabetes-friendly
DUETT TYRIvegetarian
11.90
Halloumi & graviera cheese, fig-mustard sauce
estimate≈ 420 kcal12 g carbsdiabetes-friendly
MANITARIA PLEVROTOUSvegetarian
13.90
Oyster mushrooms, graviera cheese, chives
estimate≈ 310 kcal10 g carbsdiabetes-friendlybalanced 70
FISH
KALAMARIpescatarian
22.90
Baby calamari in sesame crust, steamed vegetables, basil pesto
estimate≈ 480 kcal20 g carbsdiabetes-friendlybalanced 78
TSIPOURApescatarian
26.50
Sea bream, cauliflower mousse, sautéed spinach, lemon olive oil
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 78
LAVRAKIpescatarian
26.50
European bass, lentils, beetroot, walnuts
estimate≈ 460 kcal28 g carbsdiabetes-friendlybalanced 83
GARIDESpescatarian
29.90
Scampi, wild herb salad, cocktail sauce
estimate≈ 440 kcal16 g carbsdiabetes-friendlybalanced 74
PSAROPIATELLApescatarian
32.50
Sea bream fillet, scampi, baby calamari, beetroot cream, couscous
estimate≈ 580 kcal42 g carbsdiabetes-friendlybalanced 79
HTAPODAKIpescatarian
19.50
Octopus, fava, capers, lemon olive oil
estimate≈ 390 kcal22 g carbsdiabetes-friendlybalanced 78
MEAT
KEFTEDAKIA
11.50
Meatballs, Bloody Mary-Ouzo sauce
estimate≈ 320 kcal12 g carbsdiabetes-friendly
SOUVLAKI
20.50
Pork fillet skewer, homemade potato chips, tzatziki
estimate≈ 620 kcal35 g carbsbalanced 65
KOTOPOULO SOUVLAKI
20.50
Chicken breast fillet skewer wrapped in bacon, eggplant salad, herb potatoes
estimate≈ 650 kcal30 g carbsdiabetes-friendlybalanced 73
BIFTEKI
20.50
Burger steak, tomato-basil, feta spread, fries
estimate≈ 680 kcal45 g carbsbalanced 65
ARNI SOUVLAKI
24.90
Lamb skewer, Mediterranean oven vegetables, yogurt-mint dip
estimate≈ 540 kcal18 g carbsdiabetes-friendlybalanced 78
PAIDAKIA
29.90
Crown lamb chop, grilled artichokes, carrot-ginger puree
estimate≈ 590 kcal22 g carbsdiabetes-friendlybalanced 78
MIX GRILL
29.90
Souvlaki, lamb chop, bifteki, grilled vegetables
estimate≈ 720 kcal20 g carbsdiabetes-friendlybalanced 78
VEGGIE
MILLE-FEUILLE OF GRILLED VEGETABLESvegetarian
22.00
MILLE-FEUILLE VOM GEGRILLTEN GEMÜSE — Grilled halloumi, artichokes and oyster mushrooms
estimate≈ 580 kcal22 g carbsdiabetes-friendlybalanced 78
BRIAMvegetarian
9.50
Roasted oven vegetables, feta flakes
estimate≈ 210 kcal18 g carbsdiabetes-friendlybalanced 70
SIDE DISHES
ROSEMARY POTATOESvegetarian
5.00
ROSMARIN-KARTOFFELN
estimate≈ 250 kcal30 g carbsbalanced 67
SAUTÉED VEGETABLESvegetarian
6.00
SAUTIERTES GEMÜSE
estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 66
DESSERTS
SOKOLATINAvegetarian
17.90
Chocolate cake, almonds, caramel sauce, pistachio ice cream
estimate≈ 850 kcal75 g carbsheavy 22
EKMEK KATAIFIvegetarian
9.50
Phyllo dough strands, pistachios, vanilla cream, mango
estimate≈ 520 kcal55 g carbsheavy 31
JAURTIvegetarian
9.50
Greek yogurt, honey, walnuts
estimate≈ 380 kcal30 g carbs
PORTOKALOPITAvegetarian
9.50
Orange phyllo cake, vanilla ice cream, kumquats
estimate≈ 480 kcal60 g carbsheavy 39

Is this menu still right?

83veggie
scoreestimate

Greek cuisine with many options

How well a vegetarian eats here, read from the menu. Not a review score.

There is a wide selection of vegetarian starters including Fava Santorinis and Kolokythokeftedes. Oven-baked mains like Briam and Mille-feuille Lachanikon are available. The main course section also features meat dishes like Gyros.

68 vegetarian and 19 vegan dishes out of 130

78dia
scoreestimate

Greek classics with low carbs

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-rich main courses and vegetable sides. The fish and meat dishes are generally low in carbohydrates.

94 diabetes-friendly · 130 dishes

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Practical

Address
Trappentreustraße 33, 80339 München
Hours
Mon17:00–01:00
Tue17:00–01:00
Wed17:00–01:00
Thu17:00–01:00
Fri17:00–01:00
Sat17:00–01:00
Sun12:00–01:00
Lieferung und Abholung von 15:00 bis 21:30 Uhr
Contact
+498921751215 info@opson.de
Sources
Overture Maps Places (CDLA-Permissive 2.0), opson.de/
Record
completeness 83 %, confidence 80 %

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