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Bento Ya - München, Augustenstraße

Augustenstraße 4, 80333 München

Closed now · opens Mon 11:00

Japanese€€€€
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Menu

Source: the restaurant's website, read on 17 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 17 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Uramaki (Inside-Out-Maki)
KAPPA PHILAvegetarian
4.50
cucumber, cream cheese
estimate≈ 180 kcal22 g carbs
IKAKYUpescatarian
4.90
squid, cucumber
estimate≈ 170 kcal22 g carbs
CALIFORNIApescatarian
4.90
surimi, avocado
estimate≈ 190 kcal22 g carbsbalanced 65
HORENSOvegan
4.90
spinach in sesame sauce
estimate≈ 210 kcal23 g carbsbalanced 65
SALMON SKINpescatarian
4.90
grilled salmon skin, cucumber, mayonnaise
estimate≈ 260 kcal22 g carbs
KOJI GOMAEpescatarian
4.90
cooked tuna, onions, mayonnaise
estimate≈ 250 kcal22 g carbs
TORITERI
4.50
grilled chicken, teriyaki sauce
estimate≈ 230 kcal26 g carbs
TORIKARA ROLL
4.50
fried chicken
estimate≈ 280 kcal24 g carbs
ITALIA MAKIvegetarian
4.90
avocado, tomatoes, cream cheese
estimate≈ 200 kcal22 g carbsbalanced 65
Extra Tobikopescatarian
1.50
flying fish roe
estimate≈ 20 kcal0 g carbsdiabetes-friendly
Nigiri
SHAKEpescatarian
2.90
salmon
estimate≈ 60 kcal10 g carbs
SHIROMIpescatarian
2.90
white fish
estimate≈ 55 kcal10 g carbs
TAKOpescatarian
2.50
octopus
estimate≈ 55 kcal10 g carbs
IKApescatarian
2.50
squid
estimate≈ 55 kcal10 g carbs
SABApescatarian
2.90
marinated mackerel
estimate≈ 70 kcal11 g carbs
AVOCADOvegan
2.50
estimate≈ 65 kcal11 g carbs
TAMAGOvegetarian
2.50
egg omelette
estimate≈ 75 kcal12 g carbs
MAGUROpescatarian
3.50
tuna
estimate≈ 60 kcal10 g carbs
EBIpescatarian
3.50
scampi
estimate≈ 60 kcal10 g carbs
UNAGIpescatarian
3.90
grilled eel
estimate≈ 90 kcal12 g carbs
IKURApescatarian
4.50
flying fish roe
estimate≈ 60 kcal8 g carbs
Special Sushi Rolls
ALASKApescatarian
5.50
salmon, avocado
estimate≈ 180 kcal22 g carbs
SALMON PHILApescatarian
5.90
salmon, cucumber, cream cheese
estimate≈ 200 kcal22 g carbs
UNAKYUpescatarian
5.90
grilled eel, cucumber
estimate≈ 210 kcal22 g carbs
OZEANpescatarian
4.90
scampi, avocado, salad, mayonnaise
estimate≈ 220 kcal22 g carbs
EBI-ASPARA ROLLpescatarian
5.90
scampi, green asparagus, chili, mayonnaise
estimate≈ 210 kcal22 g carbs
SPIDER ROLLpescatarian
5.90
5 pieces fried soft shell crab, chili, mayonnaise, avocado and flying fish roe
estimate≈ 280 kcal24 g carbs
SOFTSHELLpescatarian
5.90
6 pieces fried soft shell crab, chili, mayonnaise, avocado, sesame
estimate≈ 290 kcal24 g carbs
HAWAII ROLLpescatarian
6.50
tuna, avocado
estimate≈ 180 kcal22 g carbs
RAINBOWpescatarian
13.90
8 pieces surimi, topped with salmon, avocado, white fish, tuna and scampi
estimate≈ 450 kcal55 g carbsbalanced 73
DRAGONpescatarian
12.90
8 pieces fried scampi, chili, mayonnaise, topped with grilled eel
estimate≈ 520 kcal55 g carbsbalanced 73
Sashimi (Fish Fillets)
SHAKE SASHIMIpescatarian
14.90
6 slices of salmon
estimate≈ 200 kcal0 g carbsdiabetes-friendlybalanced 67
MAGURO SASHIMIpescatarian
16.90
6 slices of tuna
estimate≈ 150 kcal0 g carbsdiabetes-friendlybalanced 79
SASHIMI MORIAWASE, smallpescatarian
16.90
SASHIMI MORIAWASE, klein — Fish sashimi platter, various types of fish
estimate≈ 300 kcal0 g carbsdiabetes-friendlybalanced 67
SASHIMI MORIAWASE, largepescatarian
29.90
SASHIMI MORIAWASE, groß — Fish sashimi platter, various types of fish
estimate≈ 550 kcal0 g carbsdiabetes-friendlybalanced 73
Sushi Variants
SUSHI (small)pescatarian
12.90
SUSHI (klein) — 5 Nigiri-sushi and 6 Maki-sushi
estimate≈ 550 kcal75 g carbsbalanced 77
SUSHI (large)pescatarian
17.90
SUSHI (groß) — 8 Nigiri-sushi and 6 Maki-sushi
estimate≈ 700 kcal90 g carbsbalanced 77
BENTO SUSHI SPECIALpescatarian
19.90
BENTO SUSHI SPEZIAL — mixed sashimi and 4 Nigiri-sushi
estimate≈ 600 kcal50 g carbsbalanced 81
SUMO SUSHIpescatarian
23.90
salmon and tuna sashimi, 4 Nigiri-sushi, 6 Maki-sushi
estimate≈ 800 kcal80 g carbsbalanced 75
Sushi available as Hosomaki (6 pieces) or Temaki (1 piece)
KAPPA MAKIvegan
3.90
KAPPA MAKI (Gurke) — cucumber
estimate≈ 120 kcal25 g carbs
NATTO UMAKIvegan
4.50
NATTO UMAKI (fermentierte Sojabohnen) — fermented soybeans
estimate≈ 180 kcal25 g carbsdiabetes-friendlybalanced 69
SHAKE MAKIpescatarian
4.50
SHAKE MAKI (Lachs) — salmon
estimate≈ 160 kcal22 g carbsdiabetes-friendly
UNAGI MAKIpescatarian
4.90
UNAGI MAKI (gegrillter Aal)7 — grilled eel
estimate≈ 210 kcal22 g carbsdiabetes-friendlybalanced 70
TEKKA MAKIpescatarian
4.90
TEKKA MAKI (Thunfisch) — tuna
estimate≈ 150 kcal22 g carbsdiabetes-friendly
AVOCADO MAKIvegan
3.90
AVOCADO MAKI (Avocado) — avocado
estimate≈ 140 kcal22 g carbsdiabetes-friendly
SHINKO MAKIvegan
3.90
SHINKO MAKI (eingelegter Rettich)2,4 — pickled radish
estimate≈ 130 kcal25 g carbsdiabetes-friendly
EBI MAKIpescatarian
4.90
EBI MAKI (Scampi) — scampi
estimate≈ 160 kcal22 g carbsdiabetes-friendly
SABA MAKIpescatarian
4.50
SABA MAKI (Makrele, Lauch, Ingwer)4 — mackerel, leek, ginger
estimate≈ 170 kcal22 g carbsdiabetes-friendlybalanced 70
KAMPYOvegan
3.90
KAMPYO (eingelegter Kürbis) — pickled gourd
estimate≈ 140 kcal26 g carbs
UMEKYUMAKIvegan
3.90
UMEKYUMAKI (gesalzene Pflaumen und Gurken) — salted plums and cucumber
estimate≈ 150 kcal27 g carbs
Appetizers
YAKITORI
4.90
grilled chicken skewer with teriyaki sauce
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 79
EDAMAMEvegan, vegetarian
4.90
green soybean pods, boiled with salt
estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 82
AGEDASHI-TOFUvegan, vegetarian
6.90
fried silken tofu in hot sauce
estimate≈ 220 kcal12 g carbsdiabetes-friendly
YAKI GYOZA
6.00
fried dumplings filled with meat
estimate≈ 250 kcal18 g carbsdiabetes-friendly
GYU MISO
7.90
fried beef and asparagus with sweet miso sauce
estimate≈ 280 kcal15 g carbsdiabetes-friendlybalanced 70
HARUMAKI
7.90
House specialty: 4 large spring rolls with chicken, scampi, vegetables and glass noodles
estimate≈ 480 kcal45 g carbs
HARUMAKI
4.00
2 large spring rolls with minced meat
estimate≈ 320 kcal25 g carbs
YASAI HARUMAKIvegetarian, vegan
3.50
6 small vegetable spring rolls
estimate≈ 280 kcal30 g carbs
TEMPURA
15.90
shrimp, fish and vegetables fried in tempura batter
estimate≈ 650 kcal50 g carbs
EBI TEMPURA
12.90
4 large shrimp, fried in tempura batter
estimate≈ 420 kcal30 g carbs
EBI FURAI
8.90
4 large fried prawns, breaded
estimate≈ 320 kcal22 g carbs
Small Soups
MISO SUPPEvegan, vegetarian
3.50
Tofu with seaweed
estimate≈ 60 kcal6 g carbsdiabetes-friendlybalanced 75
TORI SUPPE
5.50
Chicken, lemongrass and mushrooms
estimate≈ 110 kcal5 g carbsdiabetes-friendlybalanced 75
EBI SUPPE
6.90
Lobster crab, lemongrass and mushrooms
estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 75
KIM CHI SUPPEvegetarian, vegan
3.90
Miso soup with vegetables, spicy
estimate≈ 80 kcal9 g carbsdiabetes-friendlybalanced 75
GEMÜSESUPPEvegetarian, vegan
5.90
Vegetables and mushrooms
estimate≈ 70 kcal8 g carbsdiabetes-friendlybalanced 75
SUMASHIpescatarian
6.90
Fish soup with lemongrass, mushrooms and coconut milk
estimate≈ 160 kcal8 g carbsdiabetes-friendly
Salads
GEMISCHTER SALATvegetarian, vegan
6.90
With Japanese dressing
estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 66
GOMAAE SESAMvegetarian, vegan
4.90
Spinach with sesame sauce
estimate≈ 110 kcal8 g carbsdiabetes-friendlybalanced 66
GOMAE SEETANGvegetarian, vegan
4.90
Seaweed with sesame
estimate≈ 90 kcal7 g carbsdiabetes-friendly
AVOCADO SALATpescatarian
7.50
Avocado with mayonnaise, salad, flying fish roe
estimate≈ 280 kcal10 g carbsdiabetes-friendlybalanced 66
KIM CHI SALATvegetarian, vegan
4.90
Pickled Chinese cabbage, spicy
estimate≈ 60 kcal8 g carbsdiabetes-friendly
KIM CHI SALATpescatarian
8.90
Pickled Chinese cabbage with fish, spicy
estimate≈ 130 kcal9 g carbsdiabetes-friendlybalanced 78
FUTOMAKI
13.90
8 pieces cucumber, egg omelette, pickled pumpkin, radish, eel, scampi, crab meat
estimate≈ 580 kcal65 g carbsbalanced 77
TOBIKO MAKIpescatarian
6.50
Salmon, avocado, coated with flying fish roe
estimate≈ 320 kcal35 g carbs
ALASKA SPEZIALpescatarian
12.90
8 pieces surimi, cucumber, cream cheese, coated with salmon, avocado and flying fish roe
estimate≈ 510 kcal55 g carbs
GRASSHOPPER ROLLpescatarian
14.90
8 pieces grilled eel, scampi, cucumber, coated with avocado and flying fish roe
estimate≈ 540 kcal52 g carbsbalanced 71
TIGER ROLLpescatarian
7.90
5 pieces fried scampi, avocado, salad, cucumber, flying fish roe
estimate≈ 380 kcal32 g carbs
FIRE DRAGONpescatarian
14.90
8 pieces fried scampi, cucumber, coated with avocado and tuna, chili-mayonnaise, very spicy
estimate≈ 590 kcal58 g carbsbalanced 71
TEMPURA ROLLpescatarian
6.90
5 pieces fried scampi, avocado, coated with flying fish roe, chili-mayonnaise and teriyaki sauce
estimate≈ 360 kcal38 g carbs
Ebi Furai Rollpescatarian
6.90
5 pieces, breaded scampi, avocado, teriyaki sauce with sesame
estimate≈ 320 kcal35 g carbs
Spicy Tunapescatarian
7.90
6 pieces, chopped tuna with spring onions (spicy)
estimate≈ 210 kcal18 g carbsdiabetes-friendlybalanced 70
Spicy Shakepescatarian
7.90
6 pieces, chopped salmon with spring onions (spicy)
estimate≈ 240 kcal18 g carbsdiabetes-friendly
Extras
Ricevegan, vegetarian
3.00
Reis
estimate≈ 200 kcal45 g carbs
Sushi Ricevegan, vegetarian
3.50
Sushi-Reis
estimate≈ 220 kcal48 g carbs
Gingervegan, vegetarian
2.00
Ingwer
estimate≈ 20 kcal4 g carbsdiabetes-friendly
Cream Cheesevegetarian
0.50
Frischkäse
estimate≈ 60 kcal1 g carbsdiabetes-friendly
Desserts
Shiro Daifukuvegetarian
3.90
Japanese rice cake with red beans
estimate≈ 250 kcal50 g carbsheavy 42
Goma Dangovegetarian
3.50
Balls with sesame and red beans
estimate≈ 220 kcal40 g carbsheavy 42
Sesame Ice Creamvegetarian
5.50
SESAMEIS — Sesame ice cream, 3 scoops
estimate≈ 380 kcal45 g carbsheavy 40
Matcha Ice Creamvegetarian
5.50
MATCHA EIS — Green tea ice cream, 3 scoops
estimate≈ 350 kcal42 g carbs
Ramen or Udon (large noodle soups)
Kamo Ramen
13.90
with crispy duck meat
estimate≈ 750 kcal65 g carbsbalanced 69
Kim Chi Ramenvegetarian, vegan
9.90
with pickled vegetables, spicy
estimate≈ 620 kcal70 g carbsbalanced 81
Kim Chi Udonvegetarian, vegan
9.90
with pickled vegetables, spicy
estimate≈ 640 kcal75 g carbsbalanced 81
Shoyu Ramen
11.90
with vegetables and pork
estimate≈ 680 kcal60 g carbsbalanced 79
Tanmenvegetarian, vegan
11.90
Ramen with fried vegetables
estimate≈ 580 kcal65 g carbsbalanced 80
Miso Ramen
11.90
Miso flavor and seasoned pork
estimate≈ 710 kcal60 g carbsbalanced 73
Negi-Miso Ramen
11.90
with spring onions and pork, spicy
estimate≈ 720 kcal62 g carbsbalanced 79
Bentoya Ramen
13.90
with chicken and vegetables
estimate≈ 650 kcal60 g carbsbalanced 85
Tempura Udonpescatarian
13.90
with various tempura
estimate≈ 780 kcal75 g carbsbalanced 68
NIKU UDON
13.90
with fried beef and vegetables
estimate≈ 650 kcal75 g carbsbalanced 77
GOMOKU RAMEN
14.90
with large prawns and vegetables
estimate≈ 620 kcal72 g carbsbalanced 77
VEGGIE RAMENvegetarian
12.90
with fried vegetables and tofu
estimate≈ 580 kcal70 g carbsbalanced 82
VEGGIE UDONvegetarian
12.90
with fried vegetables and tofu
estimate≈ 580 kcal70 g carbsbalanced 82
Rice Bowl
TORITERI DON
9.90
Crispy chicken in teriyaki sauce, salad
estimate≈ 720 kcal85 g carbsbalanced 77
BENTOYA KAMOTERI DON
11.90
Crispy duck in teriyaki sauce, salad
estimate≈ 780 kcal85 g carbsbalanced 76
UNA DON
16.90
Grilled eel in teriyaki sauce, salad
estimate≈ 750 kcal82 g carbsbalanced 77
TEKKA- / SHAKE DONpescatarian
16.90
Tuna / salmon fillet on sushi rice with flying fish
estimate≈ 620 kcal78 g carbsbalanced 65
CHIRASHI SUSHIpescatarian
16.90
Various fish fillets on sushi rice
estimate≈ 640 kcal78 g carbsbalanced 73
TUNA SHAKE DONpescatarian
16.90
Marinated salmon and tuna, flying fish
estimate≈ 630 kcal78 g carbsbalanced 73
BENTOYA ARARE DON
16.90
Tuna, salmon, flying fish, prawn, omelette, avocado
estimate≈ 680 kcal78 g carbsbalanced 77
Bento Box served with rice, spring rolls and small salad
TORITERI BENTO
9.90
Crispy chicken with teriyaki sauce
estimate≈ 850 kcal95 g carbsbalanced 65
SAKERETI BENTOpescatarian
12.90
Fried salmon with teriyaki sauce
estimate≈ 820 kcal95 g carbsbalanced 66
TONIKARAAGE BENTO
10.90
Fried chicken
estimate≈ 880 kcal92 g carbsbalanced 72
MIX FRY BENTOpescatarian
9.90
Various spring rolls and fried prawns
estimate≈ 890 kcal105 g carbs
YAKINIKU BENTO
9.90
Fried beef with vegetables
estimate≈ 810 kcal90 g carbsbalanced 80
EBI FURAI BENTOpescatarian
9.90
4 pieces of breaded prawns in tonkatsu sauce
estimate≈ 860 kcal98 g carbsbalanced 73
BUTA KIMCHI BENTO
10.90
Fried pork with kimchi
estimate≈ 840 kcal92 g carbsbalanced 78
UNAGI BENTOpescatarian
12.90
Grilled eel
estimate≈ 870 kcal95 g carbs
Bento Plate served with rice and salad
TORI YASAI
9.90
Chicken fried with various vegetables
estimate≈ 720 kcal80 g carbsbalanced 82
TORI CURRY
9.90
Chicken, red curry, vegetables in coconut milk (spicy)
estimate≈ 720 kcal65 g carbsbalanced 76
TORI SATE
9.90
Chicken satay with vegetables, peanut sauce and coconut milk
estimate≈ 780 kcal62 g carbs
GYU CURRY
10.90
Beef, red curry and vegetables in coconut milk (spicy)
estimate≈ 750 kcal65 g carbsbalanced 76
YASAI CURRY
10.90
Beef fried with lemongrass and vegetables (spicy)
estimate≈ 710 kcal60 g carbsbalanced 76
SATE
10.90
Beef with peanut sauce and coconut milk
estimate≈ 770 kcal62 g carbsbalanced 70
EBI YASAIpescatarian
12.90
Lobster crab fried with vegetables
estimate≈ 680 kcal65 g carbsbalanced 82
EBI CURRYpescatarian
12.90
Lobster crab, red curry, vegetables in coconut milk (spicy)
estimate≈ 710 kcal65 g carbsbalanced 76
KAMO NO AMAZU
13.90
Crispy duck with vegetables in sweet and sour sauce
estimate≈ 820 kcal75 g carbs
KAMO SATE
13.90
Crispy duck with peanut sauce, vegetables and coconut milk
estimate≈ 850 kcal62 g carbs
KAMO TERI
13.90
Crispy duck, fried with vegetables in teriyaki sauce
estimate≈ 810 kcal70 g carbs
KAMO CURRY
13.90
Crispy duck, red curry, vegetables and coconut milk (spicy)
estimate≈ 840 kcal65 g carbsbalanced 66
Fried Noodles
TORI YAKISOBA
10.90
With chicken and vegetables
estimate≈ 650 kcal75 g carbsbalanced 77
BENTOYA YAKISOBA
14.90
Crispy duck or chicken and various vegetables
estimate≈ 720 kcal75 g carbsbalanced 77
EBI YAKISOBApescatarian
14.90
With scampi and various vegetables
estimate≈ 680 kcal75 g carbsbalanced 77
Fried Egg Rice
TORI CHAHAN
10.90
With chicken and various vegetables
estimate≈ 680 kcal70 g carbsbalanced 77
EBI KIMCHI CHAHANpescatarian
14.90
With scampi and kimchi (spicy)
estimate≈ 710 kcal72 g carbsbalanced 77
EBI CHAHANpescatarian
14.90
With scampi and various vegetables
estimate≈ 690 kcal70 g carbsbalanced 77
Curry Rice
JAPAN CURRY
10.90
With beef or chicken and various vegetables
estimate≈ 740 kcal80 g carbsbalanced 82
SAKE CURRYpescatarian
14.90
With salmon, vegetables and red curry
estimate≈ 760 kcal80 g carbsbalanced 82
Vegetarian Plate served with rice
YASAI GOHANvegetarian
8.90
Various vegetables, fried in teriyaki sauce
estimate≈ 620 kcal70 g carbsbalanced 78
YASAI CURRYvegetarian
8.90
Vegetables with red curry in coconut milk (spicy)
estimate≈ 580 kcal75 g carbsbalanced 74
YASAI TOFUvegetarian
9.90
Tofu and vegetables with red curry in coconut milk (spicy)
estimate≈ 650 kcal72 g carbsbalanced 72

Is this menu still right?

72veggie
scoreestimate

Many Japanese vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes such as Veggie Ramen with tofu and Tanmen with fried vegetables. There are various sushi rolls like Kappa Phila and Italia Maki.

37 vegetarian and 24 vegan dishes out of 142

52dia
scoreestimate

Fresh fish and Japanese appetizers

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Sashimi and various appetizers provide good low-carb protein options. Most sushi and main courses contain significant amounts of rice.

34 diabetes-friendly · 142 dishes

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Practical

Address
Augustenstraße 4, 80333 München
Hours
Mon11:00–15:00, 17:00–22:00
Tue11:00–15:00, 17:00–22:00
Wed11:00–15:00, 17:00–22:00
Thu11:00–15:00, 17:00–22:00
Fri11:00–15:00, 17:00–22:00
Sat17:00–22:00
Sun17:00–22:00
Feiertag von 17 bis 22 Uhr
Contact
+498951556699
Sources
Overture Maps Places (CDLA-Permissive 2.0), bentoya-muenchen.de
Record
completeness 83 %, confidence 80 %

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