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Hewad Restaurant

Unterer Anger 16, 80331 München

opening hours not known yet

Middle Eastern€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Salads
GEMISCHTER SALATvegetarian
8.50
Mixed salad variation with our homemade vinaigrette
estimate≈ 150 kcal8 g carbsdiabetes-friendlybalanced 66
SALAT-E-AFGHANIvegetarian
8.50
Traditional Afghan salad with tomatoes, onions, mint, fresh coriander and homemade vinaigrette
estimate≈ 160 kcal12 g carbsdiabetes-friendlybalanced 66
SALAT-E-HEWADvegetarian
11.00
Salad variation with goat cheese, fresh dates and our homemade vinaigrette
estimate≈ 320 kcal22 g carbsbalanced 66
SALAT-E-MORGH
11.50
Salad variation with grilled chicken breast and our homemade vinaigrette
estimate≈ 350 kcal10 g carbsdiabetes-friendlybalanced 70
Soups
DAAL-SUPPEvegetarian
7.50
Afghan lentil soup
estimate≈ 220 kcal28 g carbsbalanced 87
MASCHAUA
7.90
Traditional Afghan stew with minced meat, lentils, chickpeas, wheat, ginger and herb quark
estimate≈ 410 kcal45 g carbsbalanced 89
Warm Appetizers
BOLANI KATSCHALUvegetarian
7.90
Classic fried Afghan dumplings with a spicy filling of spring onions and potatoes
estimate≈ 380 kcal42 g carbs
BORANI KADOOvegetarian
9.90
Gently braised pumpkin in a sweet and spicy tomato-saffron sauce on a creamy quark bed
estimate≈ 340 kcal38 g carbsbalanced 71
BORANI BADENJANvegetarian
10.50
Fried eggplant in a tomato-onion sauce on a creamy quark bed with Afghan flatbread
estimate≈ 360 kcal35 g carbsbalanced 70
Specialties
SAFRAN TSCHALAU MORGH
19.90
SAFRAN TSCHALAU MORGH (süß/ pikant) — Gently braised chicken in spicy lentil-saffron sauce with dried plums and rhubarb on rice
estimate≈ 780 kcal85 g carbsbalanced 73
SAFRAN TSCHALAU GOSCHT
20.90
Gently braised lamb in spicy lentil-saffron sauce with dried plums and rhubarb on rice
estimate≈ 850 kcal82 g carbsbalanced 70
KORME SHIRIN
20.50
Gently braised lamb in tomato-saffron-cardamom sauce on baked basmati rice
estimate≈ 820 kcal80 g carbsbalanced 74
DO PIASA
20.90
Gently braised lamb in fine lentil-turmeric sauce with marinated onions and mint on flatbread
estimate≈ 720 kcal65 g carbsbalanced 71
GEMISCHTER GRILLTELLER
22.90
Mixed grill variations served with a traditional salad on baked flatbread
estimate≈ 880 kcal60 g carbs
TSCHABLI KABAB
17.90
Grilled spicy minced beef with Afghan spices and a traditional salad on flatbread
estimate≈ 750 kcal55 g carbsbalanced 65
KOFTA TSCHALAU
17.90
Spicy minced beef in a spicy lentil sauce on baked basmati rice
estimate≈ 790 kcal82 g carbsbalanced 80
ASHAK
17.90
Dumplings filled with leeks, topped with spicy minced meat sauce on a herb quark bed
estimate≈ 680 kcal62 g carbsbalanced 79
MANTU
18.50
Dumplings filled with minced meat and onions, topped with spicy lentil sauce on a herb quark bed
estimate≈ 710 kcal60 g carbsbalanced 79
Grilled Poultry Specialties
KABABE MORGH BA SALAT
19.00
Grilled chicken breast, spicy marinated with Afghan spices, served on flatbread and salad
estimate≈ 720 kcal58 g carbsbalanced 71
KABABE MORGH TSCHALAU
18.50
Grilled chicken breast, spicy marinated, with Afghan-style baked basmati rice
estimate≈ 760 kcal85 g carbsbalanced 77
KABABE MORGH PALAU
19.90
Grilled chicken breast, spicy marinated, with brown baked basmati rice seasoned with cinnamon and cloves
estimate≈ 680 kcal65 g carbsbalanced 73
KABABE MORGH QUABELI PALAU
20.90
Grilled chicken breast, spicy marinated, with traditional brown spiced rice and almonds
estimate≈ 750 kcal75 g carbsbalanced 77
KABABE MORGH SAMAROD PALAU
20.50
Grilled chicken breast, spicy marinated, with baked spinach basmati rice and house spices
estimate≈ 660 kcal60 g carbsbalanced 85
KABABE MORGH NARENDJ PALAU
20.90
Grilled chicken breast, spicy marinated, with saffron basmati rice, almonds and sweet-spicy orange
estimate≈ 720 kcal70 g carbsbalanced 77
QUABELI WA BADENJAN BORANI
21.50
Grilled chicken breast, spicy marinated, with brown spiced rice, almonds, carrots and raisins
estimate≈ 820 kcal78 g carbsbalanced 79
NARENDJ WA BADENJAN BORANI
21.50
Grilled chicken breast, spicy marinated, on saffron basmati rice with almonds and bitter orange peel
estimate≈ 800 kcal75 g carbsbalanced 80
Grilled Lamb Specialties
KABABE TEKKA BA SALAT
21.90
Lamb kebab, spicy marinated with Afghan spices, served on flatbread and salad
estimate≈ 620 kcal55 g carbsbalanced 79
KABABE TEKKA TSCHALAU
22.90
Lamb kebab, spicy marinated, with Afghan-style baked basmati rice and a sauce
estimate≈ 780 kcal65 g carbsbalanced 66
KABABE TEKKA PALAU
22.90
Lamb kebab, spicy marinated, with brown baked basmati rice seasoned with cinnamon and cloves
estimate≈ 780 kcal65 g carbsbalanced 66
KABABE TEKKA QUABELI PALAU
23.50
Lamb kebab, spicy marinated, with traditional brown spiced rice and almonds
estimate≈ 860 kcal75 g carbsbalanced 67
KABABE TEKKA SAMAROD PALAU
22.90
Lamb kebab, spicy marinated, with baked spinach basmati rice and house spices
estimate≈ 760 kcal60 g carbsbalanced 79
KABABE TEKKA NARENDJ PALAU
23.50
Lamb kebab, spicy marinated, with saffron basmati rice, almonds and sweet-spicy notes
estimate≈ 840 kcal70 g carbsbalanced 67
QUABELI WA BADENJAN BORANI
23.90
Lamb kebab, spicy marinated, with brown spiced rice, almonds, carrots and raisins
estimate≈ 920 kcal80 g carbsbalanced 69
NARENDJ WA BADENJAN BORANI
23.90
Lamb kebab, spicy marinated, on saffron basmati rice with almonds and bitter orange peel
estimate≈ 900 kcal75 g carbsbalanced 70
Grilled Beef Specialties
KABABE SIEGHI SHAMI BA SALAT
18.90
Grilled minced beef skewers, spicy marinated with Afghan spices, served on flatbread
estimate≈ 580 kcal50 g carbsbalanced 73
KABABE SIEGHI SHAMI TSCHALAU
19.50
Grilled minced beef skewers, spicy marinated, with Afghan-style baked basmati rice
estimate≈ 720 kcal60 g carbsbalanced 67
KABABE SIEGHI SHAMI PALAU
19.50
Grilled minced beef skewers, spicy marinated, with brown basmati rice seasoned with cinnamon
estimate≈ 720 kcal60 g carbsbalanced 67
KABABE SIEGHI SHAMI QUABELI PALAU
20.90
Grilled minced beef skewers, spicy marinated, with traditional brown spiced rice
estimate≈ 800 kcal70 g carbsbalanced 69
KABABE SIEGHI SHAMI SAMAROD PALAU
19.50
Grilled minced beef skewers, spicy marinated, with spinach basmati rice and house spices
estimate≈ 700 kcal55 g carbsbalanced 79
KABABE SIEGHI SHAMI NARENDJ PALAU
20.90
Grilled minced beef skewers, spicy marinated, with saffron basmati rice and almonds
estimate≈ 780 kcal65 g carbsbalanced 70
Braised Lamb Specialties
GOSCHT TSCHALAU
19.50
Gently braised lamb Afghan style, with baked Basmati rice
estimate≈ 780 kcal65 g carbs
GOSCHT PALAU
20.50
Gently braised lamb Afghan style, with brown baked Basmati rice and spices
estimate≈ 760 kcal62 g carbsbalanced 65
GOSCHT QUABELI PALAU
21.50
Gently braised lamb Afghan style, with traditional brown baked spiced rice
estimate≈ 850 kcal78 g carbs
GOSCHT SAMAROD PALAU
20.50
Gently braised lamb Afghan style, with baked spinach Basmati rice
estimate≈ 750 kcal60 g carbsbalanced 70
GOSCHT NARENDJ PALAU
21.50
Gently braised lamb Afghan style, with baked saffron Basmati rice and almonds
estimate≈ 820 kcal70 g carbs
QUABELI WA BADENJAN BORANI
21.90
Gently braised lamb with brown baked spiced rice, almonds, carrots, raisins and eggplant
estimate≈ 880 kcal75 g carbs
NARENDJ WA BADENJAN BORANI
21.90
Gently braised lamb on baked saffron Basmati rice with almonds, bitter orange peel and eggplant
estimate≈ 860 kcal72 g carbs
Braised Poultry Specialties
MORGH PALAU
17.90
Gently braised chicken Afghan style, with brown baked Basmati rice and spices
estimate≈ 650 kcal62 g carbsbalanced 77
MORGH QUABELI PALAU
18.90
Gently braised chicken Afghan style, with traditional brown baked spiced rice
estimate≈ 720 kcal75 g carbsbalanced 77
MORGH SAMAROD PALAU
18.50
Gently braised chicken Afghan style, with baked spinach Basmati rice
estimate≈ 630 kcal60 g carbsbalanced 82
MORGH NARENDJ PALAU
19.50
Gently braised chicken Afghan style, with baked saffron Basmati rice and almonds
estimate≈ 700 kcal68 g carbsbalanced 77
QUABELI WA BADENJAN BORANI
19.90
Gently braised chicken with brown baked spiced rice, almonds, carrots, raisins and eggplant
estimate≈ 760 kcal75 g carbsbalanced 76
NARENDJ WA BADENJAN BORANI
19.90
Gently braised chicken on baked saffron Basmati rice with almonds, bitter orange peel and eggplant
estimate≈ 740 kcal72 g carbsbalanced 76
Vegetarian & Vegan Specialties
TSCHALAUvegetarian
14.90
Baked Basmati rice Afghan style with a traditional side dish
estimate≈ 550 kcal85 g carbs
PALAUvegetarian
14.90
Brown baked Basmati rice with cinnamon, cloves, bay leaf, cumin, cardamom and star anise
estimate≈ 560 kcal85 g carbs
QUABELI PALAUvegetarian
15.50
Traditional brown baked spiced rice with almonds, carrots and raisins
estimate≈ 620 kcal95 g carbs
SAMAROD PALAUvegetarian
15.50
Baked spinach Basmati rice with house spices
estimate≈ 580 kcal82 g carbsbalanced 66
NARENDJ PALAUvegetarian
15.50
Baked saffron Basmati rice with almonds and sweet-spicy bitter orange peel
estimate≈ 640 kcal90 g carbs
QUABELI PALAU BAGARI WA BADENJAN BORANIvegetarian
15.90
QUABELI PALAU BAGARI WA BADENJAN BORANI (vegetarisch) — Vegetarian: Brown baked spiced rice with almonds, carrots and raisins, with fried eggplant in tomato sauce
estimate≈ 680 kcal85 g carbsbalanced 70
NARENDJ PALAU E BAGARI WA BADENJAN BORANIvegetarian
15.90
NARENDJ PALAU E BAGARI WA BADENJAN BORANI (vegetarisch) — Vegetarian: Baked saffron Basmati rice with almonds and bitter orange peel, with fried eggplant in tomato sauce
estimate≈ 660 kcal82 g carbsbalanced 70
Safran Tschalau Bagarivegetarian
15.50
SAFRAN TSCHALAU BAGARI (süß/ pikant) — Spicy lentil-saffron sauce with dried plums and rhubarb, on baked basmati rice
estimate≈ 620 kcal85 g carbs
Daalvegetarian
14.90
Yellow lentils with fresh coriander, garlic, ginger and turmeric, optionally with baked basmati rice
estimate≈ 580 kcal75 g carbsbalanced 78
Side Dishes
Naan-e-Afghanivegetarian
2.90
House-baked flatbread Afghan style
estimate≈ 280 kcal45 g carbs
Three Herb Quarkvegetarian
3.90
DREI KRÄUTER-QUARK — Quark with dill, mint and coriander
estimate≈ 160 kcal6 g carbsdiabetes-friendly
Tschalauvegetarian
7.50
Baked basmati rice Afghan style
estimate≈ 320 kcal65 g carbs
Palauvegetarian
7.50
Brown baked basmati rice seasoned with cinnamon, cloves, bay leaf, cumin, cardamom and star anise
estimate≈ 330 kcal66 g carbs
Quabeli Palauvegetarian
8.00
Traditional Afghan brown spiced rice with almonds, carrot strips and raisins
estimate≈ 410 kcal72 g carbs
Samarod Palauvegetarian
7.50
Baked spinach basmati rice with house spices
estimate≈ 350 kcal62 g carbs
Narendj Palauvegetarian
8.00
Baked saffron basmati rice with almonds and sweet-spicy bitter orange peel
estimate≈ 390 kcal68 g carbs
Spinach (Afghan style)vegetarian
7.90
SPINAT (nach afghanischer Art) — Spinach refined with fenugreek, leek and cardamom
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 70
Potatoesvegetarian
7.90
KARTOFFELN — Potatoes with peas in a strongly spiced sauce
estimate≈ 220 kcal32 g carbsbalanced 69
Eggplantsvegetarian
8.50
AUBERGINEN — Eggplants in a spicy tomato-onion sauce with coriander seeds
estimate≈ 210 kcal18 g carbsdiabetes-friendlybalanced 70
Desserts
Ferni
6.50
Afghan saffron-cardamom cream with almonds and bitter orange peel
estimate≈ 320 kcal35 g carbsheavy 42
Gulab Jamun
6.50
GULAB JAMAN — Fried dough balls in aromatic sugar syrup and cardamom
estimate≈ 380 kcal52 g carbsheavy 38
Shir-Berinsch
6.50
Rice pudding prepared according to an old family recipe
estimate≈ 280 kcal42 g carbsheavy 39

Is this menu still right?

74veggie
scoreestimate

Afghan dishes and rice variations

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose from dishes like Bolani Katschalu, Daal soup and Borani Badenjan. There are various vegetarian rice dishes such as Quabeli Palau and Narendj Palau.

26 vegetarian and 0 vegan dishes out of 75

22dia
scoreestimate

Choose grilled meat with salad

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Most dishes contain high amounts of rice or bread. Opt for grilled meats served with a salad base.

6 diabetes-friendly · 75 dishes

Reviews

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Practical

Address
Unterer Anger 16, 80331 München
Hours
not known yet
Contact
+498918902440
Sources
Overture Maps Places (CDLA-Permissive 2.0), hewad-restaurant.de
Record
completeness 67 %, confidence 80 %

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