Tenmaya - München, Theresienstraße

Theresienstraße 43, 80333 München

Closed now · opens 11:30

Japanese€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 19 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Lunch Menus

Torikara-Bento

13.80

with fried chicken

estimate≈ 850 kcal75 g carbsbalanced 67

Tonkatsu-Bento

14.80

with Japanese-style pork neck cutlet

estimate≈ 920 kcal70 g carbs

Saketeriyaki-Bento

14.80

with fried salmon fillet and teriyaki sauce

estimate≈ 780 kcal72 g carbsbalanced 68

Toriteriyaki-Bento

14.80

with fried chicken leg and teriyaki sauce

estimate≈ 810 kcal72 g carbs

Tempura-Bento

15.80

with various fresh vegetables, fish and 2 prawns

estimate≈ 880 kcal80 g carbsbalanced 65

Yakiniku-Bento

15.80

with beef entrecote and spicy sauce

estimate≈ 750 kcal68 g carbsbalanced 77

Sushi-Bento

15.80

with 6 pcs Maki-sushi, 5 pcs Nigiri-sushi, ginger and wasabi

estimate≈ 650 kcal85 g carbsbalanced 65

Sashimi-Bento

20.00

with various fish and seafood

estimate≈ 450 kcal20 g carbsdiabetes-friendlybalanced 86

Sushi

Avokado-Makivegetarian

estimate≈ 180 kcal22 g carbsbalanced 65

Surimi-Maki

estimate≈ 190 kcal24 g carbs

Shinko-Makivegan

estimate≈ 170 kcal25 g carbs

Tekka-Maki

estimate≈ 180 kcal22 g carbs

Kampyou-Makivegan

estimate≈ 170 kcal24 g carbs

Kappa-Makivegan

estimate≈ 160 kcal22 g carbs

Shake-Maki

estimate≈ 210 kcal22 g carbs

Philadelphia Roll

estimate≈ 320 kcal30 g carbs

Rainbow Roll

estimate≈ 350 kcal32 g carbs

California Roll

estimate≈ 300 kcal30 g carbs

Futo-Maki

estimate≈ 380 kcal40 g carbsbalanced 73

Ika-Nigiri

estimate≈ 150 kcal18 g carbs

Shake-Nigiri

estimate≈ 180 kcal22 g carbs

Maguro-Nigiri

estimate≈ 170 kcal22 g carbs

Tako-Nigiri

estimate≈ 170 kcal22 g carbs

Ebi-Nigiri

estimate≈ 170 kcal22 g carbs

Salads

Edamamevegan

estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 82

Hijikivegan

estimate≈ 110 kcal15 g carbsdiabetes-friendlybalanced 78

Daikon-Ninjinvegan

estimate≈ 80 kcal12 g carbsdiabetes-friendlybalanced 70

Kaiso Saladvegan

estimate≈ 100 kcal12 g carbsdiabetes-friendlybalanced 78

Kimuchi

estimate≈ 60 kcal8 g carbsdiabetes-friendlybalanced 78

Kinpiravegan

estimate≈ 150 kcal18 g carbsdiabetes-friendlybalanced 76

Shrimps

estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 79

Hot Dishes / Hot Snacks

Crab claws

Krabbenschere

estimate≈ 150 kcal10 g carbsdiabetes-friendlybalanced 79

Calamaris

estimate≈ 250 kcal20 g carbsdiabetes-friendly

Curry Triangle

Curry Dreieck

estimate≈ 220 kcal25 g carbs

Ebi-Ten

estimate≈ 280 kcal20 g carbsdiabetes-friendly

Ika Kushi

estimate≈ 240 kcal15 g carbsdiabetes-friendly

Tebasaki

estimate≈ 320 kcal12 g carbsdiabetes-friendly

Fried pork

frittiertes Schweinefleisch

estimate≈ 350 kcal20 g carbsdiabetes-friendly

Fried sushi

frittiertes Sushi

estimate≈ 380 kcal35 g carbs

Spicy fries

Scharfe Pommes

estimate≈ 320 kcal40 g carbs

Spring Roll

Frühlingsrolle

estimate≈ 180 kcal22 g carbsbalanced 65

Yakitori

estimate≈ 220 kcal6 g carbsdiabetes-friendlybalanced 67

Fried Duck

frittierte Ente

estimate≈ 320 kcal15 g carbsdiabetes-friendly

Gyoza

estimate≈ 210 kcal18 g carbsdiabetes-friendly

Mussels

Muscheln

estimate≈ 150 kcal8 g carbsdiabetes-friendlybalanced 79

Tiger Prawn

Tigergarnele

estimate≈ 180 kcal6 g carbsdiabetes-friendlybalanced 73

Shumai

estimate≈ 160 kcal14 g carbsdiabetes-friendlybalanced 70

Wok Vegetablesvegan

Wokgemüse

estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 66

Yakiniku

estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 67

Yakisoba

estimate≈ 550 kcal75 g carbsbalanced 77

Meatballs

Fleischbällchen

estimate≈ 240 kcal10 g carbsdiabetes-friendly

Kaisen Kushi

estimate≈ 220 kcal12 g carbsdiabetes-friendly

Dessert

Tapioca

estimate≈ 300 kcal45 g carbsheavy 39

Melon

Melone

estimate≈ 60 kcal15 g carbsdiabetes-friendly

Fortune Cookie

Glückskeks

estimate≈ 110 kcal18 g carbs

Chocolate Cake

Schockoladenkuchen

estimate≈ 450 kcal55 g carbsheavy 40

Jelly

Gelee

estimate≈ 120 kcal28 g carbsheavy 39

Mochi

estimate≈ 180 kcal35 g carbsheavy 39

Starters

A1 Agedashi Tofuvegetarian

Baked tofu garnished with spring onions and grated ginger in Tentsuyu sauce

estimate≈ 210 kcal15 g carbsdiabetes-friendly

A2 Hiya Yakkovegetarian

Fresh, chilled tofu with Japanese spices and dried bonito flakes

estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 75

A4 Gomaaevegan, vegetarian

Boiled spinach with sesame sauce

estimate≈ 110 kcal8 g carbsdiabetes-friendlybalanced 66

A5 Buta Kakuni

Braised pork belly in a sweet sauce

estimate≈ 320 kcal12 g carbsdiabetes-friendly

A6 Tori no Karaage

Fried chicken with side salad

estimate≈ 350 kcal15 g carbsdiabetes-friendly

A7 Maguro Natto

Fermented soybeans with fresh tuna and seaweed

estimate≈ 160 kcal10 g carbsdiabetes-friendlybalanced 82

A8 Ika Natto

Fermented soybeans with fresh squid and seaweed

estimate≈ 150 kcal10 g carbsdiabetes-friendlybalanced 82

A9 Tako no Karaage

Fresh fried octopus, served with Japanese mayonnaise and lemon

estimate≈ 280 kcal12 g carbsdiabetes-friendly

A10 Yaki Gyoza

Japanese dumplings filled with pork and vegetables (5 pcs)

estimate≈ 250 kcal22 g carbsdiabetes-friendly

A11 Tenmaya Roll

Rice paper roll filled with tuna, salad and Japanese mayonnaise sauce

estimate≈ 210 kcal18 g carbsdiabetes-friendlybalanced 70

Soups

B1 Dobinmushipescatarian

Fish soup with vegetables and fish, served in a traditional Dobin

estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 75

B2 Kanijirupescatarian

Miso soup with king crab

estimate≈ 110 kcal7 g carbsdiabetes-friendlybalanced 75

B3 Osuimonopescatarian

Fish soup with shrimp and vegetables

estimate≈ 130 kcal7 g carbsdiabetes-friendlybalanced 79

B4 Misoshiruvegan, vegetarian

Miso soup with tofu, seaweed and spring onions

estimate≈ 80 kcal6 g carbsdiabetes-friendlybalanced 75

B5 Wakamesuppevegan, vegetarian

Seaweed soup with spring onions

estimate≈ 60 kcal5 g carbsdiabetes-friendlybalanced 75

B6 Wantansuppe

Wonton soup with mushrooms and spring onions

estimate≈ 180 kcal18 g carbsdiabetes-friendlybalanced 70

Salads

C1 Sashimi Salatpescatarian

Mixed salad with fresh seafood and various fish

estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 82

C2 Reisyabu Salat

Salad with pork shabu-shabu style and sesame sauce

estimate≈ 310 kcal10 g carbsdiabetes-friendlybalanced 70

C4 Tomato Salatvegan, vegetarian

Tomato salad Japanese style

estimate≈ 110 kcal10 g carbsdiabetes-friendly

Skewers

D1 Ebi Kushipescatarian

Dish with shrimp (2 pcs)

estimate≈ 160 kcal8 g carbsdiabetes-friendlybalanced 79

D3 Kushi Katsu

Pork and onions, fried (2 pcs.)

estimate≈ 280 kcal12 g carbsdiabetes-friendly

D5 Kushiage Mix

Mixed fried skewers with fish and meat (8 pcs.)

estimate≈ 750 kcal35 g carbsdiabetes-friendly

Tempura

E1 Tempura Moripescatarian

Fresh vegetables and fish, plus 2 Pacific shrimp

estimate≈ 420 kcal28 g carbs

E2 Yasai Tempuravegan, vegetarian

Fresh vegetables

estimate≈ 320 kcal22 g carbsdiabetes-friendlybalanced 65

E3 Ebi Tempurapescatarian

5 Pacific shrimp and vegetables

estimate≈ 480 kcal25 g carbsdiabetes-friendly

Main Courses

F1 Shake Teriyakipescatarian

Grilled salmon fillet with teriyaki sauce and side dish

estimate≈ 780 kcal65 g carbs

F2 Tori Teriyaki

Grilled chicken leg with teriyaki sauce and side dish

estimate≈ 820 kcal65 g carbs

F3 Kaisen Grillpescatarian

Mixed fish platter

estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 74

F5 Buta Kimuchi

Pork with kimchi (spicy)

estimate≈ 680 kcal18 g carbsdiabetes-friendlybalanced 78

F6 Shouga Yaki

Pork with ginger sauce, served with salad and rice

estimate≈ 850 kcal75 g carbsbalanced 67

Pot Dishes

G1 Sukiyaki Menü

Small appetizer, fresh raw fish platter, beef loin slices with fresh vegetables, rice, pickled vegetables and dessert

estimate≈ 1400 kcal110 g carbsheavy 41

G2 Shabu Shabu Menü

Small appetizer, fresh raw fish platter, beef loin slices with fresh vegetables, rice, pickled vegetables and dessert

estimate≈ 1300 kcal100 g carbs

G3 Kaisen Yosenabe Menüpescatarian

Small appetizer, fresh raw fish platter, fish and seafood with fresh vegetables, rice, pickled vegetables and dessert

estimate≈ 1350 kcal110 g carbsheavy 43

Menus

H1 Sushi-Sashimi Menüpescatarian

Aperitif, appetizer, skewers, fresh raw fish platter, Nigiri-Sushi & Maki Sushi, miso soup, dessert

estimate≈ 1600 kcal140 g carbsheavy 37

H2 Sushi-Tempura Menüpescatarian

Appetizer, skewers, Nigiri-Sushi (salmon, tuna, shrimp), Pacific shrimp and vegetable tempura, rice, pickled vegetables

estimate≈ 1700 kcal160 g carbsheavy 37

H3 Tenmaya Menüpescatarian

Aperitif, appetizer, skewers, fresh raw fish platter, Nigiri-Sushi (salmon, tuna, shrimp), Pacific shrimp and vegetables

estimate≈ 1800 kcal170 g carbsheavy 37

Noodle Dishes

J1 Tempura Udon

Japanese wheat noodles with tempura, served in a clear soup

estimate≈ 750 kcal95 g carbsbalanced 73

J2 Wakame Udon

Japanese wheat noodles with seaweed in a clear soup

estimate≈ 420 kcal75 g carbs

J3 Kitsune Udonvegan, vegetarian

Japanese wheat noodles with a fried tofu pocket in a clear soup

estimate≈ 550 kcal82 g carbsbalanced 65

J4 Kake Udon

Japanese wheat noodles with spring onions in a clear soup

estimate≈ 400 kcal72 g carbs

J5 Tempura Soba

Japanese buckwheat noodles with tempura in a clear soup

estimate≈ 620 kcal70 g carbsbalanced 81

J6 Kitsune Sobavegan, vegetarian

Japanese buckwheat noodles with a fried tofu pocket in a clear soup

estimate≈ 580 kcal78 g carbsbalanced 73

J7 Cha Soba

Cold buckwheat noodles served with tsuyu sauce, wasabi and spring onions

estimate≈ 450 kcal75 g carbsbalanced 66

J8 Tencha Soba

As J7, with tempura

estimate≈ 680 kcal80 g carbsbalanced 81

J9 Ramen

Chinese noodles with vegetables and pork

estimate≈ 750 kcal85 g carbsbalanced 77

J10 Wantan Men

Chinese noodles with vegetables and wantan

estimate≈ 680 kcal80 g carbsbalanced 77

J11 Karamiso Cha-Syu-Men

Chinese noodles with vegetables and Japanese roast pork in spicy miso broth

estimate≈ 820 kcal88 g carbsbalanced 74

J12 Karamiso-Ra-Men

Chinese noodles with vegetables and minced pork in spicy miso broth

estimate≈ 780 kcal85 g carbsbalanced 76

Rice Dishes

K1 Tekka Donpescatarian

Tuna sashimi on a bed of rice with nori, ginger, wasabi, pickled vegetables and miso soup

estimate≈ 650 kcal85 g carbsbalanced 69

K2 Shake-Ikura Donpescatarian

Salmon sashimi and salmon caviar on a bed of rice with nori, ginger, wasabi, pickled vegetables and miso soup

estimate≈ 720 kcal85 g carbsbalanced 77

K3 Ten Donpescatarian

Fried shrimp and vegetables on rice, with pickled vegetables and miso soup

estimate≈ 850 kcal95 g carbsbalanced 78

K4 Omusubi Setpescatarian

Rice balls filled with salmon, bonito flakes and Japanese plum, with pickled vegetables and miso soup

estimate≈ 600 kcal80 g carbsbalanced 65

Nigiri-Sushi

M8 Maguropescatarian

Tuna

estimate≈ 60 kcal12 g carbs

M9 Shakepescatarian

Salmon

estimate≈ 70 kcal12 g carbs

M10 Ebipescatarian

Shrimp

estimate≈ 65 kcal12 g carbs

M11 Taipescatarian

Sea bream

estimate≈ 60 kcal12 g carbs

M12 Ikapescatarian

Squid

estimate≈ 60 kcal12 g carbs

M13 Takopescatarian

Octopus

estimate≈ 60 kcal9 g carbs

M14 Sabapescatarian

Mackerel

estimate≈ 75 kcal9 g carbs

M15 Hotatepescatarian

Scallop

estimate≈ 65 kcal9 g carbs

M16 Amaebipescatarian

Sweet shrimp

estimate≈ 65 kcal9 g carbs

M17 Tamagovegetarian

Egg omelette

estimate≈ 80 kcal11 g carbs

M18 Ikurapescatarian

Salmon caviar

estimate≈ 70 kcal9 g carbs

M19 Unagipescatarian

Freshwater eel

estimate≈ 90 kcal11 g carbs

M20 Toropescatarian

Fatty tuna

estimate≈ 100 kcal9 g carbs

M21 Hamachipescatarian

Yellowtail

estimate≈ 70 kcal9 g carbs

M22 Hokkigaipescatarian

Surf clam

estimate≈ 65 kcal9 g carbs

M23 Botanebipescatarian

Langoustine

estimate≈ 65 kcal9 g carbs

M24 Inarivegan, vegetarian

Tofu pocket

estimate≈ 110 kcal18 g carbs

M25 Avokadovegan, vegetarian

Avocado

estimate≈ 75 kcal10 g carbs

M26 Shakekawapescatarian

Grilled salmon skin

estimate≈ 90 kcal9 g carbs

Maki-Sushi

N3 Shake Makipescatarian

Salmon

estimate≈ 70 kcal11 g carbs

N6 Kampyo Makivegan, vegetarian

Japanese gourd

estimate≈ 60 kcal12 g carbs

N8 Ebi Makipescatarian

shrimp

estimate≈ 330 kcal48 g carbs

N9 Tamago Makivegetarian

egg omelette

estimate≈ 350 kcal48 g carbs

N12 Alaska Rollpescatarian

cucumber and salmon

estimate≈ 370 kcal45 g carbs

N13 Boston Rollpescatarian

avocado and tuna

estimate≈ 370 kcal45 g carbs

N15 Dragon Rollpescatarian

cucumber and eel

estimate≈ 420 kcal45 g carbs

N16 Special Rollpescatarian

cucumber, avocado and shrimp

estimate≈ 380 kcal45 g carbsbalanced 68

N17 California Hand

avocado and surimi

estimate≈ 350 kcal42 g carbs

N18 Alaska Hand

cucumber and salmon

estimate≈ 340 kcal42 g carbs

N19 Boston Hand

avocado and tuna

estimate≈ 340 kcal42 g carbs

N20 Ebi-Mayo Hand

shrimp and mayonnaise

estimate≈ 410 kcal42 g carbs

N21 Dragon Hand

cucumber and eel

estimate≈ 380 kcal42 g carbs

Sushi

O1 Sushi Moriawase

5 pcs Nigiri, 3 pcs California Roll, 3 pcs Kappamaki, 3 pcs Shakemaki

estimate≈ 850 kcal110 g carbsbalanced 78

O2 Nigiri Moriawase (small)

O2 Nigiri Moriawase (klein) — 9 Nigiri

estimate≈ 650 kcal80 g carbsbalanced 73

O3 Nigiri Moriawase (large)

O3 Nigiri Moriawase (groß) — 18 Nigiri

estimate≈ 1300 kcal160 g carbs

O4 Tenmaya Sushi

6 pcs California Roll, 2 pcs Maguro, 2 pcs Shake, 2 pcs Ebi, 2 pcs Unagi

estimate≈ 880 kcal95 g carbsbalanced 72

O5 Maki Moriawase

24 Maki

estimate≈ 750 kcal110 g carbsbalanced 67

O6 Sushi for Two (2 Pers.)

10 pieces Nigiri, 6 pieces California Roll, 6 pieces Tekkamaki, 6 pieces Shakemaki, 6 pieces Kappamaki

estimate≈ 2100 kcal240 g carbsheavy 40

O7 Best of Sushi (2 Pers.)

12 pieces Nigiri, 6 pieces California Roll, 4 pieces Softshellcrab Roll, mixed Sashimi

estimate≈ 2300 kcal210 g carbsheavy 40

Sashimi

P1 Maguro

raw tuna

estimate≈ 220 kcal0 g carbsdiabetes-friendlybalanced 78

P2 Shake

raw salmon

estimate≈ 310 kcal0 g carbsdiabetes-friendlybalanced 66

P3 Shimesaba

marinated mackerel

estimate≈ 280 kcal2 g carbsdiabetes-friendlybalanced 66

P4 Toro

fresh, raw fatty tuna

estimate≈ 350 kcal0 g carbsdiabetes-friendlybalanced 66

P5 Hamachi

fresh, raw yellowtail

estimate≈ 210 kcal0 g carbsdiabetes-friendlybalanced 78

P6 Tai

fresh, raw sea bream

estimate≈ 210 kcal0 g carbsdiabetes-friendlybalanced 78

P7 Sashimi Moriawase (small)

P7 Sashimi Moriawase (klein) — Mixed sashimi platter (small)

estimate≈ 450 kcal5 g carbsdiabetes-friendlybalanced 77

P8 Sashimi Moriawase (large)

P8 Sashimi Moriawase (groß) — Mixed sashimi platter (large)

estimate≈ 750 kcal8 g carbsdiabetes-friendlybalanced 71

Dessert

L1 Mixed Ice Cream

L1 Gemischtes Eis — Mixed ice cream of your choice

estimate≈ 250 kcal30 g carbs

L2 Maccha Ice Cream

L2 Maccha Eis — Ice cream with "Maccha" (green tea) flavor

estimate≈ 220 kcal28 g carbs

L3 Yaki Ice Cream

L3 Yaki Eis — Fried ice cream with fruits

estimate≈ 450 kcal50 g carbsheavy 34

L4 Fresh Fruitsvegan, vegetarian

L4 Frische Früchte — Seasonal fruits

estimate≈ 120 kcal25 g carbs

L5 Baked Bananasvegetarian

L5 Gebackene Bananen — Fried banana pieces with honey

estimate≈ 380 kcal45 g carbsheavy 37

Is this menu still right?

64veggie
scoreestimate

Japanese cuisine with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

There are various vegan sushi like Kappa-Maki and Shinko-Maki. You can also choose Kitsune Udon or Yasai Tempura. The menu contains a lot of fish and meat for a mixed table.

32 vegetarian and 25 vegan dishes out of 175

82dia
scoreestimate

Low Carb Japanese Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-heavy choices. The Sashimi-Bento and various salads are low in carbohydrates.

64 diabetes-friendly · 175 dishes

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Practical

Address: Theresienstraße 43, 80333 München
Hours: Monclosed
Tue11:30–15:00, 17:30–23:30
Wed11:30–15:00, 17:30–23:30
Thu11:30–15:00, 17:30–23:30
Fri11:30–15:00, 17:30–23:30
Sat11:30–15:00, 17:30–23:30
Sun11:30–15:00, 17:30–23:30
open on holidays even on monday. open on Whitmonday
Contact: +498957933130
Sources: Overture Maps Places (CDLA-Permissive 2.0), tenmaya.de
Record: completeness 83 %, confidence 80 %

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