Tenmaya - München, Theresienstraße

Theresienstraße 43, 80333 München

Closed now · opens 17:30

Japanese

Calories and carbohydrates are estimates by an AI model based on this menu, made on 18 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Appetizers

A1 Agedashi Tofuvegetarian

Agedashi Tofu — Fried tofu served with Japanese radish in a dashi broth

estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 66

A2 Hiya Yakko

Hiya Yakko — Fresh, chilled tofu with Japanese vegetables and shaved bonito flakes

estimate≈ 140 kcal6 g carbsdiabetes-friendly

A3 Edamamevegan, vegetarian

Edamame — Lightly salted soybeans in the pod

estimate≈ 120 kcal9 g carbsdiabetes-friendlybalanced 82

A4 Gomaaevegan, vegetarian

Gomaae — Boiled spinach served with a savory sesame sauce

estimate≈ 110 kcal8 g carbsdiabetes-friendlybalanced 66

A5 Buta Kakuni

Buta Kakuni — Sweet and tender simmer pork

estimate≈ 320 kcal15 g carbsdiabetes-friendly

A6 Tori no Karaage

Tori no Karaage — Japanese-style fried chicken appetizer

estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 67

A7 Maguro Natto

Maguro Natto — Fermented soybeans with raw tuna, scallion, and toasted seaweed.

estimate≈ 180 kcal10 g carbsdiabetes-friendlybalanced 82

A8 Ika Natto

Ika Natto — Fermented tofu with squid and toasted seaweed

estimate≈ 160 kcal9 g carbsdiabetes-friendlybalanced 78

A9 Tako no Karaage

Tako no Karaage — Fried chunks of octopus, served with lemon and Japanese mayonnaise

estimate≈ 280 kcal15 g carbsdiabetes-friendly

A10 Yaki Gyoza

Yaki Gyoza — Original dumpling

estimate≈ 240 kcal18 g carbsdiabetes-friendly

A11 Tenmaya Roll

Tenmaya Roll — Raw tuna, lettuce, and mayonnaise, in a fresh rice wrapper

estimate≈ 190 kcal22 g carbs

Soups

B1 Dobinmushi

Dobinmushi — Fish soup with vegetables, served in a traditional Dobin pot

estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 75

B2 Kanijiru

Kanijiru — Miso soup with king crab

estimate≈ 110 kcal7 g carbsdiabetes-friendlybalanced 75

B3 Osuimono

Osuimono — Fish soup with vegetables, in a clear broth

estimate≈ 80 kcal6 g carbsdiabetes-friendlybalanced 75

B4 Misoshiruvegetarian

Misoshiru — Miso soup, with tofu, seaweed, and green onion

estimate≈ 90 kcal7 g carbsdiabetes-friendlybalanced 69

B5 Wakamesuppevegan, vegetarian

Wakamesuppe — Seaweed soup with green onions

estimate≈ 60 kcal5 g carbsdiabetes-friendlybalanced 75

B6 Wantansuppe

Wantansuppe — Wonton soup, with mushrooms and green onion

estimate≈ 180 kcal18 g carbsdiabetes-friendlybalanced 70

Salads

C1 Sashimi Salatpescatarian

Sashimi Salad — Mixed greens with raw fish and seafood

estimate≈ 210 kcal10 g carbsdiabetes-friendlybalanced 82

C2 Reisyabu Salat

Reisyabu Salad — Mixed salad with pork slice

estimate≈ 260 kcal8 g carbsdiabetes-friendlybalanced 70

C3 Kaiso Salatvegan, vegetarian

Kaiso Salad — Mixed seaweed salad

estimate≈ 130 kcal14 g carbsdiabetes-friendlybalanced 72

C4 Tomato Salatvegan, vegetarian

Tomato Salad — Japanese-style tomato salad

estimate≈ 80 kcal8 g carbsdiabetes-friendly

Skewers

D1 Ebi Kushi

Ebi Kushi — Shrimp skewers (2 pcs.)

estimate≈ 150 kcal6 g carbsdiabetes-friendlybalanced 79

D2 Tebasaki

Tebasaki — Chicken wing skewers (2 pcs.)

estimate≈ 220 kcal4 g carbsdiabetes-friendlybalanced 67

D3 Kushi Katsu

Kushi Katsu — Pork and onion skewers (2 pcs.)

estimate≈ 280 kcal12 g carbsdiabetes-friendly

D4 Yakitori

Yakitori — Chicken skewers (2 pcs.)

estimate≈ 180 kcal5 g carbsdiabetes-friendlybalanced 73

D5 Kushiage Mix

Kushiage Mix — Mixed fried fish and meat skewers (8 pcs.)

estimate≈ 750 kcal35 g carbsdiabetes-friendly

Tempura

E1 Tempura Mori

Tempura Mori — Mixed vegetable tempura, with two Pacific prawns

estimate≈ 320 kcal25 g carbsdiabetes-friendly

E2 Yasai Tempuravegan, vegetarian

Yasai Tempura — Vegetable tempura

estimate≈ 280 kcal22 g carbsdiabetes-friendlybalanced 65

E3 Ebi Tempura

Ebi Tempura — 5 Pacific prawns and vegetable tempura

estimate≈ 420 kcal28 g carbs

Main Dishes

F1 Shake Teriyakipescatarian

Shake Teriyaki — Grilled salmon filet, served in teriyaki sauce, with sides

estimate≈ 650 kcal60 g carbsbalanced 77

F2 Tori Teriyaki

Tori Teriyaki — Grilled boneless chicken, served in teriyaki sauce, with sides

estimate≈ 620 kcal60 g carbsbalanced 77

F3 Kaisen Grillpescatarian

Kaisen Grill — Mixed fish and seafood platter

estimate≈ 580 kcal55 g carbsbalanced 77

F4 Yakiniku

Yakiniku — Strips of pan-fried beef, served in a zesty sauce

estimate≈ 680 kcal55 g carbsbalanced 77

F5 Buta Kimuchi

Buta Kimuchi — Bite-sized pieces of pork, served in a spicy kimuchi sauce.

estimate≈ 640 kcal55 g carbsbalanced 77

F6 Shouga Yakivegan, vegetarian

Shouga Yaki — Mixed stir-fried seasonal vegetables

estimate≈ 450 kcal50 g carbsbalanced 72

Hot Pots

G1 Sukiyaki Menu

Sukiyaki Menu — Small Appetizer, Sashimi, Slices of beef with an assortment of fresh vegetables, Rice, Pickled Vegetables, Dessert

estimate≈ 1100 kcal90 g carbs

G2 Shabu Shabu Menu

Shabu Shabu Menu — Small Appetizer, Sashimi, Slices of beef with an assortment of fresh vegetables, Rice, Pickled Vegetables, Dessert

estimate≈ 1000 kcal85 g carbs

G3 Kaisen Yosenabe Menupescatarian

Kaisen Yosenabe Menu — Small Appetizer, Sashimi, Fish and seafood, with an assortment of fresh vegetables, Rice, Pickled Vegetables, Dessert

estimate≈ 950 kcal85 g carbsbalanced 66

Course Menus

H1 Sushi-Sashimi Menupescatarian

Sushi-Sashimi Menu — Aperitif,Small Appetizer, Sashimi, Assorted Maki and Nigiri Sushi, Pickled Vegetables, Dessert

estimate≈ 1200 kcal110 g carbs

H2 Sushi-Tempura Menupescatarian

Sushi-Tempura Menu — Appetizer, Skewers, Nigiri Sushi (Salmon, Tuna, Shrimp), Pacific prawn and vegetable tempura, Rice, Pickled Vegetables, Miso soup, Dessert

estimate≈ 1300 kcal120 g carbs

H3 Tenmaya Menupescatarian

Tenmaya Menu — Aperitif, Small Appetizer, Skewer, Sashimi, Nigiri Sushi (Salmon, Tuna, Shrimp), Pacific Prawn and Vegetable Tempura, Rice, Pickled Vegetables, Dobunmushi, Dessert

estimate≈ 1850 kcal210 g carbsheavy 37

Noodle Dishes

J1 Tempura Udon

Tempura Udon — Japanese flour noodles, served with tempura, in a clear broth.

estimate≈ 720 kcal85 g carbsbalanced 73

J2 Wakame Udonvegan, vegetarian

Wakame Udon — Japanese flour noodles, served with seaweed, in a clear broth.

estimate≈ 450 kcal75 g carbs

J3 Kitsune Udonvegetarian

Kitsune Udon — Japanese flour noodles, served with a fried tofu pouch, in a clear broth.

estimate≈ 520 kcal78 g carbs

J4 Kake Udonvegan, vegetarian

Kake Udon — Japanese flour noodles, served with green onion, in a clear broth.

estimate≈ 410 kcal72 g carbs

J5 Tempura Soba

Tempura Soba — Japanese buckwheat noodles, served with tempura, in a clear broth.

estimate≈ 680 kcal70 g carbsbalanced 86

J6 Kitsune Sobavegetarian

Kitsune Soba — Japanese buckwheat noodles, served with a fried tofu pouch, in a clear broth.

estimate≈ 490 kcal68 g carbsbalanced 78

J7 Cha Sobavegan, vegetarian

Cha Soba — Japanese green buckwheat noodles, served chilled with dipping sauce and green onion.

estimate≈ 420 kcal65 g carbsbalanced 67

J8 Tencha Soba

Tencha Soba — Cha soba, served with tempura.

estimate≈ 650 kcal68 g carbsbalanced 86

J9 Ramen

Ramen — Chinese noodle soup, served with seaweed and pork

estimate≈ 750 kcal70 g carbsbalanced 71

J10 Wantan Men

Wantan Men — Chinese wonton soup, served with vegetables

estimate≈ 550 kcal60 g carbsbalanced 77

J11 Karamiso Cha-Syu-Men

Karamiso Cha-Syu-Men — Chinese noodle soup with pork and vegetables

estimate≈ 780 kcal72 g carbsbalanced 70

J12 Karamiso-Ra-Men

Karamiso-Ra-Men — Chinese noodle soup with vegetable

estimate≈ 620 kcal75 g carbsbalanced 78

Rice Dishes

K1 Tekka Don

Tekka Don — Tuna sashimi, served in a donburi bowl over a bed of sushi rice, with miso soup and pickled vegetables.

estimate≈ 650 kcal80 g carbs

K2 Shake-Ikura Don

Shake-Ikura Don — Salmon sashimi and caviar, served over a bed of sushi rice, with miso soup and pickled vegetables.

estimate≈ 680 kcal80 g carbsbalanced 69

K3 Ten Don

Ten Don — Mixed vegetable, meat, and fish tempura, served over a bed of rice with tempura sauce, with miso soup and pickled vegetables.

estimate≈ 850 kcal90 g carbsbalanced 73

K4 Omusubi Set

Omusubi Set — Japanese rice-balls, with salmon, bonito, and pickled plum fillings, served with toasted sea-weed, miso soup, and pickled vegetables.

estimate≈ 600 kcal85 g carbs

Nigiri Sushi

M8 Maguro

Maguro Nigiri — Tuna

estimate≈ 60 kcal9 g carbsdiabetes-friendlybalanced 70

M9 Shake

Shake Nigiri — Salmon

estimate≈ 65 kcal9 g carbsdiabetes-friendlybalanced 70

M10 Ebi

Ebi Nigiri — Shrimp (cooked)

estimate≈ 55 kcal9 g carbsdiabetes-friendly

M11 Tai

Tai Nigiri — Dorado

estimate≈ 60 kcal9 g carbs

M12 Ika

Ika Nigiri — Squid

estimate≈ 60 kcal9 g carbs

M13 Tako

Tako Nigiri — Octopus (cooked)

estimate≈ 60 kcal9 g carbs

M14 Saba

Saba Nigiri — Mackerel

estimate≈ 80 kcal9 g carbs

M15 Hotate

Hotate Nigiri — Scallop

estimate≈ 65 kcal9 g carbs

M16 Amaebi

Amaebi Nigiri — Sweet Shrimp

estimate≈ 65 kcal9 g carbs

M17 Tamago

Tamago Nigiri — Eierstich

estimate≈ 80 kcal11 g carbs

M18 Ikura

Ikura Nigiri — Salmon Caviar

estimate≈ 70 kcal9 g carbs

M19 Unagi

Unagi Nigiri — Eel (cooked)

estimate≈ 90 kcal11 g carbs

M20 Toro

Toro Nigiri — Fatty Tuna

estimate≈ 85 kcal9 g carbs

M21 Hamachi

Hamachi Nigiri — Yellowtail

estimate≈ 70 kcal9 g carbs

M22 Hokkigai

Hokkigai Nigiri — Surf Clam (cooked)

estimate≈ 60 kcal9 g carbs

M23 Botanebi

Botanebi Nigiri — Butter Fish

estimate≈ 80 kcal9 g carbs

M24 Inarivegan

Inari Nigiri — Tofu Pouch

estimate≈ 100 kcal15 g carbs

M25 Avokadovegan

Avocado Nigiri — Avocado

estimate≈ 75 kcal9 g carbs

M26 Shakekawa

Grilled Salmon Skin — Grilled Salmon Skin

estimate≈ 90 kcal9 g carbs

Maki Sushi

N1 Kappa Makivegan

Kappa Maki — Cucumber

estimate≈ 80 kcal16 g carbs

N2 Tekka Maki

Tekka Maki — Tuna

estimate≈ 100 kcal16 g carbs

N3 Shake Maki

Shake Maki — Salmon

estimate≈ 100 kcal16 g carbs

N4 Shinko Makivegan

Shinko Maki — Pickled Radish

estimate≈ 90 kcal18 g carbs

N5 Avokado Makivegan

Avocado Maki — Avocado

estimate≈ 180 kcal22 g carbsbalanced 65

N6 Kampyo Makivegan

Kampyo Maki — Jap. Pickled Squash

estimate≈ 160 kcal28 g carbs

N7 Surimi Maki

Surimi Maki — Crab Stick

estimate≈ 170 kcal24 g carbs

N8 Ebi Maki

Ebi Maki — Shrimp

estimate≈ 180 kcal24 g carbs

N9 Tamago Maki

Tamago Maki — Sweet Egg Omelette

estimate≈ 200 kcal26 g carbs

N10 Futo-Maki

Futo-Maki — "Fat" Roll, with 7 ingredients (4 pcs.)

estimate≈ 320 kcal45 g carbs

N11 California Roll

California Roll — Avocado and Crab Stick

estimate≈ 280 kcal30 g carbs

N12 Alaska Roll

Alaska Roll — Salmon and Cucumber

estimate≈ 290 kcal30 g carbs

N13 Boston Roll

Boston Roll — Tuna and Avocado

estimate≈ 280 kcal30 g carbsbalanced 65

N14 Philadelphia Rollvegetarian

Philadelphia Roll — Cream Cheese and Cucumber

estimate≈ 310 kcal30 g carbs

N15 Dragon Roll

Dragon Roll — Eel and Cucumber

estimate≈ 320 kcal30 g carbs

N16 Special Roll

Special Roll — Shrimp, Avocado, Cucumber, Mayo

estimate≈ 350 kcal32 g carbs

N17 California Hand

California Hand Roll — Avocado and Crab Stick

estimate≈ 240 kcal28 g carbsbalanced 65

N18 Alaska Hand

Alaska Hand Roll — Salmon and Cucumber

estimate≈ 250 kcal28 g carbs

N19 Boston Hand

Boston Hand Roll — Tuna and Avocado

estimate≈ 260 kcal28 g carbsbalanced 65

N20 Ebi-Mayo Hand

Ebi-Mayo Hand Roll — Shrimp and Mayo

estimate≈ 310 kcal28 g carbs

N21 Dragon Hand

Dragon Hand Roll — Eel and Cucumber

estimate≈ 270 kcal28 g carbs

Sushi

O1 Sushi Moriawase

Sushi Moriawase — 5 pcs. Nigiri,3 pcs. California Roll, 3 pcs. Kappa maki, 3 pcs. Shakemaki

estimate≈ 850 kcal110 g carbsbalanced 78

O2 Nigiri Moriawase (small)

Nigiri Moriawase Small — 9 Nigiri

estimate≈ 650 kcal75 g carbsbalanced 73

O3 Nigiri Moriawase (large)

Nigiri Moriawase Large — 18 Nigiri

estimate≈ 1200 kcal140 g carbs

O4 Tenmaya Sushi

Tenmaya Sushi Platter — 6 pcs. California Roll, 2 pcs. Tuna, 2 pcs. Salmon, 2 pcs. Shrimp, 2 pcs. Eel

estimate≈ 850 kcal75 g carbsbalanced 67

O5 Maki Moriawase

Maki Moriawase — 24 Maki (avocado, cucumber, tuna, salmon, California, Alaska)

estimate≈ 1200 kcal140 g carbs

O6 Sushi for Two (2 Pers.)

Sushi for Two — 10 pcs. Nigiri, 6 pcs. California Roll, 6 pcs Tekka maki, 6 pcs. Shake maki, 6 pcs. Kappa maki

estimate≈ 1800 kcal210 g carbsheavy 40

O7 Best of Sushi (2 Pers.)

Best of Sushi Platter — 12 pcs. Nigiri, 6 pcs. California Roll, 4 pcs. Soft-shell Crab Roll, Mixed Sashimi

estimate≈ 1600 kcal130 g carbs

Sashimi

P1 Maguropescatarian

Tuna Sashimi — Tuna

estimate≈ 180 kcal0 g carbsdiabetes-friendlybalanced 79

P2 Shakepescatarian

Salmon Sashimi — Salmon

estimate≈ 220 kcal0 g carbsdiabetes-friendlybalanced 67

P3 Shimesabapescatarian

Marinated Mackerel Sashimi — Marinated Mackerel

estimate≈ 210 kcal2 g carbsdiabetes-friendlybalanced 79

P4 Toropescatarian

Squid Sashimi — Squid

estimate≈ 150 kcal3 g carbsdiabetes-friendlybalanced 79

P5 Hamachipescatarian

Octopus Sashimi — Cooked Octopus

estimate≈ 160 kcal4 g carbsdiabetes-friendlybalanced 79

P6 Taipescatarian

Butterfish Sashimi — Butter fish

estimate≈ 250 kcal0 g carbsdiabetes-friendlybalanced 67

P7 Sashimi Moriawase (small)pescatarian

Assorted Sashimi (Small) — Assorted Sashimi

estimate≈ 350 kcal5 g carbsdiabetes-friendlybalanced 79

P8 Sashimi Moriawase (large)pescatarian

Assorted Sashimi (Large) — Assorted Sashimi

estimate≈ 600 kcal10 g carbsdiabetes-friendlybalanced 79

Desserts

L1 Ice Cream

Ice Cream — Assorted ice creams of your choice

estimate≈ 250 kcal30 g carbs

L2 Maccha Ice Cream

Matcha Ice Cream — Green Tea Ice Cream

estimate≈ 220 kcal28 g carbs

L3 Fried Ice Cream

Fried Ice Cream — Served with fruits

estimate≈ 450 kcal55 g carbsheavy 40

L4 Fresh Fruit Plattervegan, vegetarian

Fresh Fruit Platter — Seasonal Fruit Arrangement

estimate≈ 150 kcal35 g carbs

L5 Fried Bananasvegetarian

Fried Bananas — Fried bananas served with honey

estimate≈ 400 kcal45 g carbsheavy 36

Is this menu still right?

68veggie
scoreestimate

Japanese dishes with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes such as Shouga Yaki vegetable stir-fry and Yasai Tempura. There are various vegan sushi rolls like Kappa Maki and Avokado Maki.

23 vegetarian and 17 vegan dishes out of 117

65dia
scoreestimate

Low Carb Japanese Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-rich appetizers and sashimi. Main dishes are heavily rice-based.

38 diabetes-friendly · 117 dishes

Reviews

Review

No reviews yet.Were you there? Write the first one.

Practical

Address: Theresienstraße 43, 80333 München
Hours: Monclosed
Tue11:30–15:00, 17:30–23:30
Wed11:30–15:00, 17:30–23:30
Thu11:30–15:00, 17:30–23:30
Fri11:30–15:00, 17:30–23:30
Sat11:30–15:00, 17:30–23:30
Sun11:30–15:00, 17:30–23:30
open on holidays even on monday. open on Whitmonday
Contact: +498957933130
Sources: Overture Maps Places (CDLA-Permissive 2.0), tenmaya.de
Record: completeness 67 %, confidence 80 %

Own Tenmaya - München, Theresienstraße? Claim your place.