Tahdig
Thierschstraße 35, 80538 München
Closed now · opens 17:30
Middle Eastern€€€€
Menu
Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Small Bites
Mirza Ghasemi
9.80
North Iranian specialty of grilled pureed eggplant, tomatoes, egg and garlic – served with homemade bread
estimate≈ 320 kcal35 g carbsbalanced 71
Kal Kabab
9.80
Grilled pureed eggplant, dried mint, chopped walnuts, pomegranate molasses & garlic
estimate≈ 280 kcal18 g carbsdiabetes-friendlybalanced 70
Ghaliyeh Kadoo Tanbal
9.30
Pumpkin pieces and lentils in a fine pomegranate molasses sauce – served with homemade bread
estimate≈ 340 kcal42 g carbsbalanced 82
Tahdig & Gheimeh
11.50
Persian rice crust with Gheimeh (stew with yellow split peas)
estimate≈ 450 kcal65 g carbsbalanced 70
Sabzi & Panirvegetarian
9.60
Fresh herbs, sheep's cheese and walnuts – served with homemade bread
estimate≈ 380 kcal30 g carbsbalanced 68
Mixed Appetizer Platter for 2 People
18.50
Gemischter Vorspeisenteller für 2 Personen — 4 different delicacies (Mirza Ghasemi, Kal Kabab, Ghaliyeh Kadoo Tanbal & Burani Bademjan) – with homemade bread
estimate≈ 850 kcal80 g carbs
Mazzeh
Se Pialeh Mastvegetarian
7.60
Three Persian yogurt specialties: Mast-o-Khiar (cucumber-mint), Burani Esfenaj (spinach) and Mast-o-Musir
estimate≈ 240 kcal15 g carbsdiabetes-friendlybalanced 66
Sabzivegan
7.90
Fresh herbs
estimate≈ 60 kcal8 g carbsdiabetes-friendlybalanced 78
Zeytoun Parvardehvegan
7.60
Green olives in a Persian marinade of ground walnuts, pomegranate molasses, garlic & herbs
estimate≈ 210 kcal12 g carbsdiabetes-friendlybalanced 70
Torshivegan
5.30
Finely chopped vegetables pickled in white wine vinegar (eggplant, celery, carrots, cabbage, peppers, green chili)
estimate≈ 80 kcal10 g carbsdiabetes-friendlybalanced 78
Khiar Shoorvegan
6.10
Persian salted cucumbers – slightly spicy
estimate≈ 50 kcal7 g carbsdiabetes-friendly
Mast-o-Musirvegetarian
6.50
Yogurt with very mild Persian wild garlic
estimate≈ 140 kcal8 g carbsdiabetes-friendly
6 Pialeh Mazzehvegetarian
14.50
Six different delicacies (Torshi, Zeytun Parvardeh, Salad Shirazi, Mast-o-Khiar, Khiar Shoor, Mast-o-Musir)
estimate≈ 550 kcal45 g carbsbalanced 71
Mast-o-Khiarvegetarian
6.50
Yogurt with cucumber pieces, refined with dried mint
estimate≈ 120 kcal7 g carbsdiabetes-friendly
Burani Bademjanvegetarian
6.90
Yogurt refined with pureed, fire-grilled eggplants
estimate≈ 150 kcal9 g carbsdiabetes-friendlybalanced 66
Salads
Salad Shirazivegan
7.90
Finely chopped tomatoes, cucumbers and onions, refined with dried mint, lime juice and olive oil
estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 66
Salad Faslvegan
8.70
Mixed salad
estimate≈ 220 kcal18 g carbsdiabetes-friendlybalanced 70
Salad Tahdigvegetarian
10.90
Colorful salad mix, tomatoes, cucumbers, sheep's cheese and walnuts
estimate≈ 310 kcal18 g carbsdiabetes-friendlybalanced 70
Salad Panirvegetarian
9.50
Coarsely diced tomatoes, cucumbers, onions & sheep's cheese
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 66
Salad Djudje
22.50
Colorful salad plate with saffron-lime marinated grilled chicken breast, barberries, pomegranate seeds
estimate≈ 520 kcal22 g carbsdiabetes-friendlybalanced 78
Stewed Dishes
Ghormeh Sabzi
21.90
Stew with various finely chopped fresh herbs, tender beef, and kidney beans.
estimate≈ 680 kcal65 g carbsbalanced 90
Gheimeh
21.90
Stew with yellow split peas and tender beef in a light sauce refined with dried lime.
estimate≈ 720 kcal70 g carbsbalanced 82
Fesenjan
22.90
Beef meatballs stewed in a walnut-pomegranate sauce, served with basmati rice and saffron.
estimate≈ 850 kcal62 g carbs
Karafs
21.50
Stew with celery, chopped parsley, mint, and tender beef, served with basmati rice.
estimate≈ 640 kcal60 g carbsbalanced 90
Sibzamini Gheshniz
21.90
Stew from Southern Iran with potatoes, chopped coriander, beef, and dried limes.
estimate≈ 710 kcal68 g carbsbalanced 90
Abgusht Dizi
23.90
Traditional Persian stew prepared in a clay pot with lamb, chickpeas, white beans, and potatoes.
estimate≈ 780 kcal65 g carbsbalanced 83
Kadu Anar (VEGAN)vegan
21.90
Northern Iranian stew with pumpkin, runner beans, lentils, walnuts, and pomegranate.
estimate≈ 580 kcal62 g carbsbalanced 85
Rice Dishes
Zereshk Polo ba Morgh
20.50
Saffron basmati rice with barberries, pistachios, and almonds, served with stewed chicken leg.
estimate≈ 720 kcal68 g carbsbalanced 77
Adas Polo
29.90
Persian saffron basmati rice with lentils, raisins, and dates with a whole stewed lamb shank.
estimate≈ 950 kcal85 g carbs
Javaher Polo
23.90
Persian jewel rice with saffron, pistachios, almonds, barberries, and raisins.
estimate≈ 780 kcal75 g carbs
Baghali Polo
29.90
Basmati rice with dill and broad beans, served with a whole stewed lamb shank.
estimate≈ 920 kcal70 g carbsbalanced 77
Grill Specialties
Kubideh
20.90
2 juicy mixed lamb and beef skewers with basmati rice, saffron, and grilled tomato.
estimate≈ 750 kcal55 g carbsbalanced 73
Barg
29.90
Marinated, tender lamb loin grilled on a skewer with basmati rice, saffron, and grilled tomato.
estimate≈ 680 kcal55 g carbsbalanced 79
Tschendjeh
29.90
Marinated lamb loin chunks grilled on a skewer with basmati rice, saffron, and grilled tomato.
estimate≈ 680 kcal55 g carbsbalanced 79
Soltani
34.50
1 skewer of Kubideh and 1 skewer of Barg with basmati rice, saffron, and grilled tomato.
estimate≈ 820 kcal55 g carbsbalanced 70
Djudje Kabab
22.50
Chicken fillet pieces in a saffron-lime marinade with basmati rice, saffron, and grilled tomato.
estimate≈ 620 kcal55 g carbsbalanced 85
Djudje Soltani
27.90
1 skewer of Djudje and 1 skewer of Kubideh with basmati rice, saffron, and grilled tomato.
estimate≈ 780 kcal55 g carbsbalanced 78
Kabab Makhloot
62.50
Mixed grill platter for 2 with Barg, Djudje, and Kubideh, served with basmati rice and saffron.
estimate≈ 2100 kcal140 g carbsheavy 36
Desserts
Bastani Sonati
9.50
Persian saffron ice cream
estimate≈ 280 kcal32 g carbs
Sholeh Zardvegetarian
8.50
Persian saffron rice pudding
estimate≈ 320 kcal58 g carbsheavy 32
Chocolate Soufflé
8.50
Schokoladen-Souffle — Chocolate soufflé with a liquid core.
estimate≈ 450 kcal42 g carbsheavy 34
Faludehvegan
9.50
Traditional Persian rice noodle sorbet with rose water and sour cherry sauce.
estimate≈ 280 kcal65 g carbsheavy 32
Small Bites
Ab-Dough-Khiarvegetarian
6.50
Persian cold yogurt soup with cucumbers, walnuts, raisins and fresh herbs.
estimate≈ 320 kcal35 g carbsbalanced 67
Kashke Bademjanvegetarian
10.90
Grilled eggplant puree refined with garlic, turmeric, dried mint and fried onions.
estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 69
Stewed Dishes
Khoresh Kadu Bademjan (VEGAN)vegan
18.50
Khoresh Kadu Bademjan(VEGAN) — Stew with legumes, zucchini and eggplant in a light turmeric sauce.
estimate≈ 550 kcal85 g carbsbalanced 71
Khoresh Bamieh
26.50
Stew with okra and tender lamb leg, refined with turmeric and Advieh.
estimate≈ 680 kcal65 g carbsbalanced 90
Grill Specialties
Djudje Torsh
26.90
Grilled chicken breast fillets marinated in walnut, pomegranate molasses and garlic.
estimate≈ 620 kcal60 g carbsbalanced 85
Shishlik
31.90
Lamb chops in saffron marinade, served with saffron basmati rice and grilled tomato.
estimate≈ 750 kcal60 g carbsbalanced 79
Desserts
Firinivegetarian
8.50
Rice flour cream refined with cardamom, berry coulis and Pashmak (Persian cotton candy).
estimate≈ 350 kcal55 g carbsheavy 32
Is this menu still right?
87veggie
scoreestimate
scoreestimate
Persian cuisine with many options
How well a vegetarian eats here, read from the menu. Not a review score.
The menu includes vegan stews like Kadu Anar and Khoresh Kadu Bademjan. You can choose from various cold appetizers such as Mast-o-Khiar and Salad Shirazi. Meat dishes like Kubideh are also available.
21 vegetarian and 9 vegan dishes out of 49
62dia
scoreestimate
scoreestimate
Many low carb appetizers
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers various small plates and salads with few carbohydrates. The grilled meats are good main courses if you skip the rice.
15 diabetes-friendly · 49 dishes
Reviews
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Practical
- Address
- Thierschstraße 35, 80538 München
- Hours
- Mon17:30–23:00Tue17:30–23:00Wed17:30–23:00Thu17:30–23:00Fri17:30–23:00Sat12:00–23:00Sun12:00–23:00
- Contact
- +498924293180 mail@tahdig.de
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), tahdig.de
- Record
- completeness 83 %, confidence 80 %