Pelagos Taverna

Senftenauerstraße 187, 80689 München

opening hours not known yet

Greek€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 13 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Cold Appetizers

Tzatzikivegetarian

3.50

Tzatsiki

estimate≈ 150 kcal6 g carbsdiabetes-friendly

Tirosalatavegetarian

3.80

spicy cheese paste

estimate≈ 220 kcal5 g carbsdiabetes-friendly

Taramaspescatarian

3.80

white, made from cod roe

estimate≈ 250 kcal8 g carbsdiabetes-friendly

Eggplant Saladvegan, vegetarian

3.80

Auberginensalat

estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66

Dolmadakiavegan, vegetarian

7.90

vine leaves filled with rice and tzatziki

estimate≈ 280 kcal25 g carbsdiabetes-friendly

Olives - Peperonivegan, vegetarian

6.50

Oliven - Peperoni

estimate≈ 160 kcal8 g carbsdiabetes-friendlybalanced 66

Choriatikivegetarian

12.90

tomatoes, cucumbers, feta cheese, olives, peperoni, onion

estimate≈ 350 kcal15 g carbsdiabetes-friendlybalanced 66

Mixed Seasonal Saladvegetarian

5.90

Gemischter Saisonsalat

estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 66

Greek-style coleslawvegetarian

5.90

Krautsalat auf griechische Art

estimate≈ 140 kcal12 g carbsdiabetes-friendlybalanced 66

Cold Appetizer Platter

14.90

Kalter Vorspeisenteller

estimate≈ 550 kcal30 g carbsbalanced 66

Warm Appetizers

Fried eggplant with tzatzikivegetarian

8.90

Gebratene Auberginen mit Tsatsiki

estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 70

Fried zucchini with tzatzikivegetarian

8.90

Gebratene Zucchini mit Tsatsiki

estimate≈ 310 kcal16 g carbsdiabetes-friendlybalanced 66

Homemade zucchini fritters with tzatzikivegetarian

9.90

Hausgemacht Zucchinipuffer mit Tsatsiki

estimate≈ 380 kcal28 g carbs

Grilled peperoni with garlicvegan, vegetarian

6.90

Peperoni vom Grill mit Knoblauch

estimate≈ 140 kcal10 g carbsdiabetes-friendlybalanced 66

Florina pepper filled with feta cheesevegetarian

9.90

Florinis Paprika gefüllt mit Fetakäse

estimate≈ 260 kcal12 g carbsdiabetes-friendlybalanced 66

Grilled artichoke hearts with stemvegan, vegetarian

10.90

Artischockenherzen mit Stiel vom Grill

estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 70

Halloumivegetarian

10.50

Cypriot cheese on grilled zucchini/tomatoes

estimate≈ 340 kcal12 g carbsdiabetes-friendlybalanced 70

Gavrospescatarian

9.50

Crispy baked anchovies

estimate≈ 280 kcal12 g carbsdiabetes-friendly

Feta Cheesevegetarian

11.90

Fetakäse — grilled with tomatoes, peperoni, and olives

estimate≈ 360 kcal14 g carbsdiabetes-friendlybalanced 70

Warm Appetizer Platter

14.90

Warmer Vorspeisenteller

estimate≈ 600 kcal35 g carbsbalanced 69

Pelagos Meze

27.80

for 2 people (warm & cold appetizers)

estimate≈ 1200 kcal80 g carbs

Recommended with

Garlic Breadvegetarian

3.20

Knoblauchbrot — Baguette from the lava stone grill

estimate≈ 250 kcal30 g carbs

Pita Breadvegan, vegetarian

2.90

Pitabrot — Flatbread with/without garlic

estimate≈ 220 kcal35 g carbs

Grill & Lava Stone Dishes

Homemade Gyros

16.90

Hausgemachter Gyros — pork with tzatziki and fresh baby potatoes

estimate≈ 850 kcal45 g carbsdiabetes-friendlybalanced 69

Souvlaki

16.90

Souvlaki (Spieß) — pork skewer with tzatziki and fresh baby potatoes

estimate≈ 750 kcal45 g carbsdiabetes-friendlybalanced 73

Chicken Skewer

18.90

Hähnchenspieß — with tzatziki and fresh baby potatoes

estimate≈ 700 kcal45 g carbsdiabetes-friendlybalanced 73

Bifteki stuffed with feta cheese

18.90

Bifteki gefüllt mit Fetakäse — mixed minced meat with tzatziki and fresh baby potatoes

estimate≈ 900 kcal45 g carbsdiabetes-friendlybalanced 67

Gyros - Baby Calamari

21.90

pork gyros with tzatziki and fresh baby potatoes

estimate≈ 950 kcal45 g carbsdiabetes-friendlybalanced 65

Pelagos Mix

20.90

Gyros, Souvlaki, small Bifteki, with tzatziki and baby potatoes

estimate≈ 980 kcal45 g carbsdiabetes-friendly

Pelagos Plate

21.90

Pelagos Teller — Gyros, small Bifteki, chicken skewer with tzatziki and baby potatoes

estimate≈ 950 kcal45 g carbsdiabetes-friendlybalanced 65

Pelagos Platter

24.90

Pelagos Platte — Gyros, small Bifteki, lamb skewer with tzatziki and baby potatoes

estimate≈ 1000 kcal45 g carbsdiabetes-friendly

Pelagos Farm

24.90

Gyros, calf liver, baby calamari with tzatziki and fresh baby potatoes

estimate≈ 920 kcal45 g carbsdiabetes-friendlybalanced 66

Zeus Platter for 2 people

49.90

Zeus Platte für 2 Personen — Gyros, Souvlaki, small Bifteki, baby calamari, small farmer's salad, baby potatoes, tzatziki

estimate≈ 1800 kcal90 g carbsheavy 44

From the Sea

Baby Calamaripescatarian

21.90

grilled with fresh vegetables

estimate≈ 450 kcal20 g carbsdiabetes-friendlybalanced 78

Fried Baby Calamaripescatarian

21.90

Fritt Baby Calamari aus der Pfanne mit Gemüse — pan-fried with vegetables

estimate≈ 600 kcal25 g carbsdiabetes-friendlybalanced 78

Fresh Salmon Filletpescatarian

25.90

Frisches Lachsfilet — with fresh vegetables

estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 78

Zander Filletpescatarian

23.90

Zanderfilet — with fresh vegetables

estimate≈ 400 kcal15 g carbsdiabetes-friendlybalanced 78

Whole Dorade Royalpescatarian

23.90

Ganze Dorade Royal — grilled with vegetables

estimate≈ 500 kcal15 g carbsdiabetes-friendlybalanced 78

Whole Sea Basspescatarian

23.90

Ganzer Wolfsbarsch — grilled with vegetables

estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 78

Whole Dorade Royal (Wednesday Offer)pescatarian

18.90

Ganze Dorade Royal (Mittwoch Angebot) — grilled with vegetables

estimate≈ 500 kcal15 g carbsdiabetes-friendlybalanced 78

Whole Sea Bass (Wednesday Offer)pescatarian

18.90

Ganzer Wolfsbarsch (Mittwoch Angebot) — grilled with vegetables

estimate≈ 550 kcal25 g carbsdiabetes-friendlybalanced 78

From the Oven

Original Moussaka

18.90

Fresh from the oven (minced meat, eggplant, zucchini, potatoes) with salad

estimate≈ 720 kcal35 g carbsdiabetes-friendlybalanced 78

Vegetarian Moussakavegetarian

17.90

Vegetarischer Moussaka — Fresh from the oven (bell pepper, eggplant, zucchini, potatoes) with salad

estimate≈ 610 kcal38 g carbsbalanced 74

Gaia Platevegetarian

15.90

Gaiateller — Mixed fresh vegetables with baked feta cheese

estimate≈ 580 kcal22 g carbsdiabetes-friendlybalanced 74

Gyros Special

19.90

in Metaxa sauce, mushrooms, topped with cheese & french fries

estimate≈ 980 kcal65 g carbs

Braised Lamb Shank

23.90

Geschmorte Lammhaxe — with baby potatoes

estimate≈ 850 kcal30 g carbsdiabetes-friendlybalanced 69

Braised Lamb Shank OFFER

18.90

Geschmorte Lammhaxe ANGEBOT — with baby potatoes

estimate≈ 850 kcal30 g carbsdiabetes-friendlybalanced 69

Light Fare

„Mikro“ small Gyros

15.90

„Mikro“ kl. Gyros — Tzatziki with fresh baby potatoes

estimate≈ 680 kcal35 g carbsdiabetes-friendlybalanced 73

„Mikro“ Baby Calamaripescatarian

18.90

(4 pieces) with fresh vegetables

estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 78

„Mikro“ small Calf Liver

19.90

„Mikro“ kl. Kalbsleber — with fresh vegetables

estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 74

„Mikro“ small Chicken Breast

16.90

„Mikro“ kl. Hähnchenbrust — with fresh vegetables

estimate≈ 410 kcal15 g carbsdiabetes-friendlybalanced 80

Neptune Platepescatarian

24.90

Neptunteller — Sea bream fillet, prawns, baby calamari with vegetables

estimate≈ 520 kcal20 g carbsdiabetes-friendlybalanced 84

Side Dishes

Homemade baby rosemary potatoesvegetarian

5.90

Hausgemachte Baby Rosmarin Kartoffeln

estimate≈ 280 kcal32 g carbsbalanced 65

Fresh vegetables of the day with potatoesvegetarian

6.90

Frisches Tagesgemüse mit Kartoffeln

estimate≈ 220 kcal30 g carbsbalanced 69

Steak House French Friesvegetarian

5.90

Steak House Pommes Frites

estimate≈ 450 kcal48 g carbs

Basmati butter ricevegetarian

4.90

Basmati Butterreis

estimate≈ 310 kcal42 g carbs

Desserts

Greek yogurt with honey & walnutsvegetarian

6.90

Griechischer Joghurt mit Honig & Walnüssen

estimate≈ 350 kcal28 g carbs

Galaktobureko with vanilla ice creamvegetarian

7.90

Galaktobureko mit Vanilleeis — Semolina cream in puff pastry with syrup

estimate≈ 520 kcal55 g carbsheavy 28

Orange cake with vanilla ice creamvegetarian

7.90

Orangenkuchen mit Vanilleeis

estimate≈ 480 kcal52 g carbsheavy 30

Baklava with vanilla ice creamvegetarian

7.90

Baklava mit Vanilleeis — Puff pastry with chopped nuts & syrup

estimate≈ 580 kcal58 g carbsheavy 29

Kadaif with vanilla ice creamvegetarian

7.90

Kadaif mit Vanilleeis — Fine, crispy shredded phyllo pastry with creamy vanilla ice cream

estimate≈ 450 kcal48 g carbsheavy 31

Soufflé with vanilla ice creamvegetarian

8.90

Souflé mit Vanilleeis — Chocolate cake with a liquid core

estimate≈ 580 kcal52 g carbsheavy 29

Panna Cotta with forest berry saucevegetarian

6.90

Panna Cotta mit Waldbeerensoße

estimate≈ 320 kcal28 g carbsheavy 42

Bourbon vanilla ice creamvegetarian

5.90

Bourbon Vanilleeis

estimate≈ 210 kcal22 g carbsheavy 42

Schoko-Sünde with vanilla ice creamvegetarian

8.90

Schoko-Sünde mit Vanilleeis — Torte Mousse Ferrero Rocher

estimate≈ 650 kcal45 g carbsheavy 26

Dishes

Crispy calamari braids with tzatzikipescatarian

12.90

Knusprige Calamari-Zöpfe mit Tsatsiki

estimate≈ 420 kcal22 g carbsdiabetes-friendly

Scallops with prawnspescatarian

18.90

Jakobsmuscheln mit Garnelen — Tender scallops & juicy prawns, finely tuned with aromatic basil pesto

estimate≈ 310 kcal8 g carbsdiabetes-friendlybalanced 67

Crispy spinach-feta parcels with tzatzikivegetarian

8.90

Knusprige Spinat-Feta-Päckchen mit Tsatsiki

estimate≈ 380 kcal18 g carbsdiabetes-friendly

Breaded feta cheese with honey & sesamevegetarian

9.90

Panierter Feta-Käse mit Honig & Sesam

estimate≈ 450 kcal25 g carbs

Kefalogravieravegetarian

14.90

Aromatic Greek hard cheese from sheep & goat milk with an intense, slightly spicy taste

estimate≈ 480 kcal4 g carbsdiabetes-friendly

Fawa – Santorini pea pureevegan

9.90

Fawa – Erbsenpüree Santorini — With caramelized onions, capers & pita bread

estimate≈ 340 kcal42 g carbsbalanced 82

Beetrootvegetarian

12.90

Rote Beete — Manouri cheese salad with walnuts and honey

estimate≈ 360 kcal22 g carbsbalanced 66

Fresh offshore musselspescatarian

18.90

Frische Offshore-Miesmuscheln — With tomato sauce or white wine sauce, served with garlic bread

estimate≈ 480 kcal45 g carbsbalanced 72

Fish platterpescatarian

29.90

Fischteller — Zander, sea bream, salmon fillet, baby calamari, prawns with vegetables of the day

estimate≈ 620 kcal25 g carbsdiabetes-friendlybalanced 84

Surf & Turf á la Pelagos

32.20

Lamb fillet with giant prawns and fresh vegetables

estimate≈ 680 kcal18 g carbsdiabetes-friendlybalanced 78

Pork chop

23.90

Schweinekotelett — With tzatziki & fries

estimate≈ 850 kcal65 g carbs

Veal steak

32.90

Kalbs Steak — From the lava stone grill with vegetables and butter

estimate≈ 580 kcal15 g carbsdiabetes-friendlybalanced 78

Veal liver

24.90

Milchkalbsleber — Grilled on the lava stone grill with spiced oil and vegetables of the day

estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 74

Crown rack of lamb

29.90

Lammkotelett aus Krone — From the lava stone grill with vegetables and butter

estimate≈ 620 kcal15 g carbsdiabetes-friendlybalanced 78

Something Sweet

Homemade walnut cakevegetarian

8.90

Hausgemachte Walnusstorte — Served with creamy vanilla ice cream

estimate≈ 550 kcal48 g carbsheavy 30

Is this menu still right?

84veggie
scoreestimate

Greek cuisine with many options

How well a vegetarian eats here, read from the menu. Not a review score.

You can order vegetarian moussaka and fawa. There are many mezze such as grilled zucchini with tzatziki and stuffed Florinis peppers.

39 vegetarian and 7 vegan dishes out of 80

78dia
scoreestimate

Greek dishes with plenty of vegetables

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-based main courses served with vegetables. There is a wide selection of cold and warm appetizers.

52 diabetes-friendly · 80 dishes

Reviews

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Address: Senftenauerstraße 187, 80689 München
Hours: not known yet
Contact: +498957956930
Sources: Overture Maps Places (CDLA-Permissive 2.0), taverna-pelagos.de
Record: completeness 67 %, confidence 80 %

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Pelagos Taverna

Menu

Greek cuisine with many options

Greek dishes with plenty of vegetables

Reviews

Practical