MIA Trattoria e Bar
Schwanthalerstraße 12, 80336 München
Open now · until 01:00
Italian€€€€
Menu
Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
ANTIPASTI
Piatto di Antipasti
28.00
Parma ham, vitello tonnato, buffalo mozzarella, Parmesan, grissini, olives, mortadella
estimate≈ 1100 kcal35 g carbsdiabetes-friendly
Caprese di Bufalavegetarian
15.00
Buffalo mozzarella, mango, avocado, tomatoes, basil
estimate≈ 480 kcal18 g carbsbalanced 69
Burratavegetarian
14.00
Semi-dried cherry tomatoes, arugula-basil pesto
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 67
Burrata e Tartufovegetarian
17.00
Semi-dried cherry tomatoes, arugula-basil pesto, truffle
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 66
Vitello Tonnato
17.00
Pink veal, tuna cream, capers
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67
Carpaccio di Manzo
18.00
Thinly sliced beef fillet, pine nuts, Parmesan, arugula
estimate≈ 380 kcal7 g carbsdiabetes-friendlybalanced 69
Carpaccio di Manzo e Tartufo con Ricotta
24.00
Thinly sliced beef fillet, pine nuts, Parmesan, arugula, truffle, ricotta
estimate≈ 480 kcal8 g carbsdiabetes-friendlybalanced 65
Tartar di Salmone con Gamberettopescatarian
24.00
Salmon tartare with avocado, grilled shrimp, capers, arugula and lemon
estimate≈ 340 kcal10 g carbsdiabetes-friendlybalanced 70
SALAD
Caesar Salad
14.00
CAESAR SALAT — Baby romaine lettuce, Parmesan, anchovies, capers, croutons
estimate≈ 410 kcal15 g carbsdiabetes-friendlybalanced 68
Insalata Rucolavegetarian
13.00
Arugula, cherry tomatoes, Parmesan
estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 66
Burratavegetarian
6.00
Optional for salad
estimate≈ 250 kcal4 g carbsdiabetes-friendly
Goat cheese with honeyvegetarian
6.00
ZIEGENKÄSE MIT HONIG — Optional for salad
estimate≈ 180 kcal12 g carbsdiabetes-friendly
Corn-fed chicken
8.00
MAISHÄHNCHEN — Optional for salad
estimate≈ 160 kcal0 g carbsdiabetes-friendlybalanced 79
3 pieces of king prawnspescatarian
15.00
3 STÜCK RIESENGARNELEN — Optional for salad
estimate≈ 180 kcal4 g carbsdiabetes-friendlybalanced 79
PINSA
Pinsa Veganvegan
19.00
Hummus, chickpeas, falafel, tomato-onion-garlic cubes, olive oil, sesame tahini
estimate≈ 850 kcal75 g carbsbalanced 74
Pinsa Bruschettavegetarian
16.00
Tomato salad, arugula, garlic
estimate≈ 720 kcal65 g carbs
Pinsa Mia
25.00
Burrata, Parma ham, cherry tomatoes, yellow tomatoes, olives, basil
estimate≈ 920 kcal60 g carbs
Pinsa Bufalinavegetarian
19.00
Tomato sauce, mozzarella, basil, buffalo mozzarella, olive oil
estimate≈ 780 kcal62 g carbs
Pinsa Mortadella
22.00
Mozzarella, mortadella, burrata, pistachios, basil, cherry tomatoes
estimate≈ 980 kcal60 g carbs
Pinsa di Manzo
22.00
Braised beef, crème fraîche, dried tomatoes, red onion, Parmesan
estimate≈ 880 kcal58 g carbs
Pinsa Tartufovegetarian
22.00
black truffle, mozzarella, creme fraiche, crushed pepper, chives
estimate≈ 850 kcal75 g carbs
Pinsa Salmonepescatarian
23.00
smoked salmon, ricotta, beetroot, lemon, arugula
estimate≈ 780 kcal70 g carbs
Pinsa Pollo Deluxe
22.00
corn-fed chicken breast slices, cheddar cheese, jalapenos, steak pepper, red onion
estimate≈ 880 kcal75 g carbs
Pinsa Gamberi e Spinacipescatarian
24.00
tomato sauce, mozzarella, scampi, sautéed spinach, cherry tomatoes
estimate≈ 820 kcal72 g carbsbalanced 68
Pinsa Prosciutto di Parma
23.00
tomato sauce, mozzarella, Parma ham, dried tomatoes, arugula, parmesan
estimate≈ 840 kcal74 g carbsbalanced 67
Pinsa Diavola Mia
22.00
mozzarella, tomato sauce, spicy salami, olives, buffalo mozzarella, basil
estimate≈ 890 kcal75 g carbs
Pinsa Formaggi e Tartufovegetarian
24.00
mozzarella, goat cheese, buffalo mozzarella, ricotta, black truffle
estimate≈ 950 kcal75 g carbs
Pinsa Burratavegetarian
21.00
tomato sauce, burrata, avocado, pistachios, pesto, cherry tomatoes, arugula
estimate≈ 860 kcal72 g carbs
PASTA & MAIN COURSES
Ravioli e Tartufovegetarian
24.00
black truffle, porcini mushroom cream, parmesan, chives
estimate≈ 720 kcal60 g carbs
Mezzi di Manzo
22.00
braised beef, cherry tomatoes, tomato sauce, basil
estimate≈ 650 kcal55 g carbsbalanced 85
Penne Arrabiatavegan
16.00
tomato sauce, garlic, chili, parsley
estimate≈ 580 kcal85 g carbs
with stracciatella creamvegetarian
3.00
MIT STRACCIATELLA CREME — supplement for Penne Arrabiata
estimate≈ 120 kcal3 g carbsdiabetes-friendly
Spaghetti Frutti di Marepescatarian
22.00
seafood, garlic, tomatoes
estimate≈ 620 kcal70 g carbsbalanced 77
Salmonepescatarian
24.00
salmon fillet, lemon vinaigrette
estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 71
Orata / Doradepescatarian
26.00
500 - 600 g.
estimate≈ 550 kcal5 g carbsdiabetes-friendlybalanced 71
Gamberi al Limonepescatarian
29.00
6 king prawns in lemon sauce with garlic bread
estimate≈ 680 kcal45 g carbsdiabetes-friendlybalanced 69
Surf & Turf
46.00
dry aged entrecote from regional Bavarian beef & prawns, porcini cream, truffle
estimate≈ 980 kcal15 g carbsdiabetes-friendlybalanced 65
Pollo Allevato a Mais
22.00
grilled corn-fed chicken on lemon-pepper sauce with black natural rice
estimate≈ 620 kcal50 g carbsbalanced 85
Rib Eye Steak 350 g.
39.00
Argentinian dry aged prime rib-eye steak
estimate≈ 850 kcal0 g carbsdiabetes-friendlybalanced 67
Tagliata di Manzo 350 g.
39.00
sliced dry aged entrecote from Argentinian beef on a bed of arugula and parmesan
estimate≈ 720 kcal8 g carbsdiabetes-friendlybalanced 74
SIDES
Small Caesar Salad
7.50
KLEINER CAESAR SALAT — Small Caesar salad
estimate≈ 320 kcal12 g carbsdiabetes-friendly
Black Natural Ricevegan
6.00
SCHWARZER NATURREIS
estimate≈ 210 kcal45 g carbs
Sautéed Baby Spinachvegan
6.50
SAUTIERTER BABY SPINAT — Garlic, cherry tomatoes
estimate≈ 110 kcal7 g carbsdiabetes-friendlybalanced 66
Friesvegan
7.00
POMMES — FRIES
estimate≈ 350 kcal40 g carbs
Truffle Friesvegetarian
14.00
TRÜFFELPOMMES — Truffle, mayo, parmesan
estimate≈ 520 kcal42 g carbsheavy 44
DESSERTS
Coppa Mascarponevegetarian
7.90
Fresh fruits, caramel sauce
estimate≈ 480 kcal35 g carbsheavy 30
Chocolate Panna Cottavegetarian
7.90
SCHOKOLADEN PANNA COTTA — Amarettini, mango, pistachio
estimate≈ 410 kcal32 g carbsheavy 40
Tiramisuvegetarian
7.90
Almond syrup, mascarpone, espresso, ladyfingers
estimate≈ 450 kcal38 g carbsheavy 38
NY Cheesecakevegetarian
9.00
Caramel sauce, berries
estimate≈ 550 kcal45 g carbsheavy 27
ANTIPASTI
Caprese di Bufalavegetarian
15.00
CAPRESE DI BUFALA (G) — Buffalo mozzarella, mango, avocado, tomatoes, basil
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 71
PINSA
Pinsa Mia
25.00
PINSA MIA (a, f, g) — burrata, Parma ham, cherry tomatoes, yellow tomatoes, olives, basil
estimate≈ 950 kcal80 g carbs
Pinsa Bufalinavegetarian
18.00
PINSA BUFALINA (a, f, g) — tomato sauce, mozzarella, basil, buffalo mozzarella, olive oil
estimate≈ 800 kcal80 g carbsbalanced 65
Pinsa Mortadella
22.00
PINSA MORTADELLA (a, f, 3) — mozzarella, mortadella, burrata, pistachios, basil, cherry tomatoes
estimate≈ 1050 kcal80 g carbs
Pinsa Pollo Deluxe
22.00
PINSA POLLO DELUXE (a, f, g, 3) — corn-fed chicken breast slices, cheddar cheese, jalapenos, steak pepper, red onion
estimate≈ 920 kcal80 g carbs
Pinsa Gamberi e Spinacipescatarian
24.00
PINSA GAMBERI E SPINACI(a, b, f, g) — tomato sauce, mozzarella, scampi, sautéed spinach, cherry tomatoes
estimate≈ 820 kcal80 g carbsbalanced 68
Pinsa Prosciutto di Parma
21.00
PINSA PROSCIUTTO DI PARMA(a, f, g) — tomato sauce, mozzarella, Parma ham, sun-dried tomatoes, arugula, parmesan
estimate≈ 850 kcal80 g carbsbalanced 67
Pinsa Diavola Mia
20.00
PINSA DIAVOLA MIA (a, f, g) — mozzarella, tomato sauce, spicy salami, olives, buffalo mozzarella, basil
estimate≈ 900 kcal80 g carbs
MAIN COURSES
Mezzi di Manzo
21.00
braised beef, cherry tomatoes, tomato sauce, basil
estimate≈ 650 kcal60 g carbsbalanced 85
Penne Arrabiatavegetarian
15.00
PENNE ARRABIATA (a) — tomato sauce, garlic, chili, parsley
estimate≈ 550 kcal85 g carbs
with stracciatella creamvegetarian
3.00
MIT STRACCIATELLA CREME (G) — supplement for Penne Arrabiata
estimate≈ 120 kcal3 g carbsdiabetes-friendly
Spaghetti Frutti di Marepescatarian
22.00
SPAGHETTI FRUTTI DI MARE (B,D) — seafood, garlic, tomatoes
estimate≈ 600 kcal75 g carbsbalanced 77
Orata / Doradepescatarian
26.00
ORATA / DORADE (D) — 500 - 600 g
estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 80
Surf & Turf
46.00
SURF & TURF (B, D, G, R) — Dry aged entrecôte from regional Bavarian beef & prawns, porcini cream, truffle
estimate≈ 850 kcal12 g carbsdiabetes-friendlybalanced 67
Pollo Allevato a Mais
21.00
POLLO ALLEVATO A MAIS(G) — Grilled corn-fed chicken with lemon-pepper sauce and black natural rice
estimate≈ 580 kcal40 g carbsdiabetes-friendlybalanced 85
Rib Eye Steak
44.00
RIB EYE STEAK 400 G. (G) — Regional Bavarian dry aged prime rib-eye steak, 400 g
estimate≈ 950 kcal0 g carbsdiabetes-friendly
SIDES
Small Caesar Salad
6.50
KLEINER CAESAR SALAT (A,C,D,G,M) — Small Caesar salad
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 65
Black Natural Ricevegan
6.50
SCHWARZER NATURREIS — Black natural rice
estimate≈ 220 kcal42 g carbs
DESSERTS
Coppa Mascarponevegetarian
7.90
COPPA MASCARPONE (G) — Fresh fruits, caramel sauce
estimate≈ 480 kcal35 g carbsheavy 33
Is this menu still right?
90veggie
scoreestimate
scoreestimate
Italian cuisine with many vegetarian options
How well a vegetarian eats here, read from the menu. Not a review score.
There is a wide selection of vegetarian dishes such as Ravioli e Tartufo and Penne Arrabiata. The menu also includes a vegan pinsa with hummus and falafel.
41 vegetarian and 7 vegan dishes out of 92
74dia
scoreestimate
scoreestimate
Low Carb Italian Options
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many high-protein main courses. The antipasti and meat dishes are well-suited for a carbohydrate-conscious diet.
42 diabetes-friendly · 92 dishes
Reviews
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Practical
- Address
- Schwanthalerstraße 12, 80336 München
- Hours
- Mon11:30–01:00Tue11:30–01:00Wed11:30–01:00Thu11:30–01:00Fri11:30–02:00Sat12:00–02:00Sun12:00–00:00MITTAGSTISCH MO. - FR. von 11:30 bis 14:30 UHR
- Contact
- +498928858983 ciao@lamiatrattoria.de
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), lamiatrattoria.de/
- Record
- completeness 83 %, confidence 79 %