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Taverna Pantis

Ganghoferstraße 9, 80339 München

Closed now · opens 17:00

Greek€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Daily Menu
Baked Mushroomsvegetarian
8.40
Gebackene Champignons — with tzatziki
estimate≈ 220 kcal9 g carbsdiabetes-friendlybalanced 66
Calamari
17.20
Kalamari — grilled, artichoke hearts and red peppers with feta filling on arugula
estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 78
Mixed Vegetablesvegetarian
15.80
Buntes Gemüse — baked in the oven with feta
estimate≈ 420 kcal22 g carbsdiabetes-friendlybalanced 79
Spaghetti Bolognese
15.80
estimate≈ 650 kcal75 g carbsbalanced 77
Farmer's Pasta Plate
16.80
Bauernnudelteller — baked with minced meat, mushrooms and cheese
estimate≈ 780 kcal60 g carbsbalanced 68
Turkey Skewers
17.50
Putenspieße — grilled with fries, tzatziki and salad
estimate≈ 820 kcal65 g carbsbalanced 68
Tigania Lemoni
18.80
tender pork from the pan in lemon-oregano sauce with rice and salad
estimate≈ 680 kcal55 g carbsbalanced 67
Gyros and Souvlaki
18.50
Gyros und Souvlaki — with fries, tzatziki and salad
estimate≈ 950 kcal70 g carbs
Gyros with fresh mushrooms
18.50
Gyros mit frischen Champignons — in Metaxa sauce with rice and salad
estimate≈ 620 kcal52 g carbsbalanced 67
Mixed Grill Plate
20.50
Mixteller — with gyros, bifteki and turkey skewer with potatoes, tzatziki and salad
estimate≈ 880 kcal45 g carbsdiabetes-friendlybalanced 68
Baby Calamari
22.90
Babykalamari — grilled with feta filling with rice and salad
estimate≈ 610 kcal50 g carbsbalanced 71
Dessert of the Day
Tagesnachspeise — on request
estimate≈ 450 kcal50 g carbsheavy 37
Cold Starters
Piperiesvegan, vegetarian
5.20
portion of peperoni
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66
Eliesvegan, vegetarian
6.40
portion of Greek olives
estimate≈ 150 kcal6 g carbsdiabetes-friendlybalanced 66
Tzatzikivegetarian
5.90
Greek yogurt-garlic cream
estimate≈ 180 kcal7 g carbsdiabetes-friendly
Taramaspescatarian
6.50
fish roe cream
estimate≈ 210 kcal8 g carbsdiabetes-friendly
Melitzanosalatavegan, vegetarian
6.90
fine eggplant cream
estimate≈ 160 kcal12 g carbsdiabetes-friendlybalanced 70
Gigantesvegan, vegetarian
7.30
giant bean salad
estimate≈ 240 kcal30 g carbsbalanced 87
Fetavegetarian
9.40
Greek feta cheese with olives
estimate≈ 320 kcal8 g carbsdiabetes-friendly
Kria Pikiliavegetarian
11.90
mixed cold starters
estimate≈ 450 kcal25 g carbsdiabetes-friendlybalanced 70
Fresh Salads
Side Saladvegan, vegetarian
3.50
Beilagensalat
estimate≈ 80 kcal6 g carbsdiabetes-friendly
Choriatiki (Original)vegetarian
13.50
Choriatiki ( Original )
estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 66
Fresh Seasonal Salad
17.90
Frische Saisonsalate — with fried turkey strips
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74
Warm Starters
Pita Breadvegan, vegetarian
2.30
Pitabrot
estimate≈ 220 kcal35 g carbs
Pita Bread with Garlicvegan, vegetarian
2.50
Pitabrot mit Knoblauch
estimate≈ 280 kcal35 g carbsbalanced 65
Garlic Breadvegan, vegetarian
3.00
Knoblauchbrot
estimate≈ 250 kcal25 g carbs
Halloumivegetarian
9.40
Haloumi — Spicy grilled cheese
estimate≈ 320 kcal4 g carbsdiabetes-friendlybalanced 67
Grilled Zucchini Slicesvegetarian
9.60
Gegrillte Zucchinitaler — with tzatziki
estimate≈ 210 kcal10 g carbsdiabetes-friendlybalanced 66
Feta Saganakivegetarian
9.80
Baked feta cheese
estimate≈ 380 kcal8 g carbsdiabetes-friendlybalanced 66
Grilled Red Peppervegetarian
9.70
Rote Paprika vom Grill — stuffed with feta cheese
estimate≈ 240 kcal12 g carbsdiabetes-friendlybalanced 66
Sesti Pikiliavegetarian
17.90
mixed warm appetizers
estimate≈ 850 kcal40 g carbsdiabetes-friendly
Main Courses from the Pan
Wiener Schnitzel
17.50
Schnitzel Wiener Art — pork loin with fries and salad
estimate≈ 950 kcal75 g carbs
Bifteki Tiri
19.80
minced meat medallions in feta sauce with rice and salad
estimate≈ 820 kcal65 g carbsbalanced 68
Grilled Meat Dishes
Gyros
17.50
with tzatziki, fries and salad
estimate≈ 920 kcal70 g carbs
Souvlaki
17.70
grilled meat skewers with fries, tzatziki and salad
estimate≈ 880 kcal70 g carbs
Bifteki
18.40
minced meat medallions stuffed with feta with rice, tzatziki and salad
estimate≈ 850 kcal65 g carbs
Mixed Grill Platter
22.50
Gemischte Grillplatte — Gyros, souvlaki, minced meat medallions and pork loin with potatoes and salad
estimate≈ 1100 kcal60 g carbs
Fish Dishes
Sole Filletpescatarian
16.90
Seezungenfilet — with buttered potatoes and mixed salad
estimate≈ 650 kcal40 g carbsdiabetes-friendlybalanced 73
Fried Calamaripescatarian
19.90
Kalamari fritiert — with potatoes and salad
estimate≈ 820 kcal60 g carbs
Grilled Calamaripescatarian
20.90
Kalamari vom Grill — with rice and salad
estimate≈ 720 kcal60 g carbsbalanced 71
Large mixed fish platterpescatarian
28.50
Große gemischte Fischplatte — Calamari, sole fillets, king prawns and hake - grilled with potatoes, rice and mixed salad
estimate≈ 780 kcal65 g carbsbalanced 76
Desserts
Greek yogurtvegetarian
6.50
Griechischer Joghurt — with honey and walnuts
estimate≈ 320 kcal28 g carbs
Vanilla ice creamvegetarian
6.90
Vanilleeis — with hot raspberries
estimate≈ 280 kcal35 g carbs
Side Dishes
Side of ricevegan, vegetarian
4.00
Portion Reis
estimate≈ 210 kcal45 g carbs
Side of potatoesvegan, vegetarian
4.80
Portion Kartoffeln
estimate≈ 180 kcal35 g carbs
Side of friesvegan, vegetarian
4.80
Portion Pommes
estimate≈ 320 kcal38 g carbs
Side of vegetablesvegan, vegetarian
7.20
Portion Gemüse
estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 70

Is this menu still right?

74veggie
scoreestimate

Greek appetizers and sides

How well a vegetarian eats here, read from the menu. Not a review score.

The menu offers many vegetarian options like Gigantes and Melitzanosalata. Main courses mostly consist of meat and fish, except for some daily specials like baked mushrooms.

25 vegetarian and 12 vegan dishes out of 47

72dia
scoreestimate

Greek grilled dishes and mezze

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-rich grilled options and low-carb appetizers. There is a wide selection of salads and warm starters.

21 diabetes-friendly · 47 dishes

Reviews

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Practical

Address
Ganghoferstraße 9, 80339 München
Hours
Mon17:00–00:30
Tue17:00–00:30
Wed17:00–00:30
Thu17:00–00:30
Fri17:00–00:30
Sat17:00–00:30
Sun11:00–14:30, 17:00–00:30
Sonn- und Feiertage: 11:00-14:30 Uhr und 17:00-00:30 Uhr. Warme Küche täglich bis 22:30 Uhr. Abholservice bis 22 Uhr
Contact
+498950096809 info@taverna-pantis.de
Sources
Overture Maps Places (CDLA-Permissive 2.0), taverna-pantis.de/
Record
completeness 83 %, confidence 80 %

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