Secret Garden - München, Heiliggeiststraße

Heiliggeiststraße 2A, 80331 München

Open now · until 23:00

Japanesesushivegetarian restaurant€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Lunch Menu

Lunch Menuvegetarian

11.50

Mittagsmenü / Lunch — Includes one of the following appetizers: Crispy Mini Spring Rolls with sweet and sour sauce or Summer Rolls with peanut sauce

estimate≈ 220 kcal28 g carbsbalanced 65

M1. HOMEMADE CURRYvegan

M1. HAUSGEMACHTES CURRY (M,O) — with red curry coconut sauce, tender tofu and fresh vegetables. Served with rice

estimate≈ 680 kcal65 g carbs

M2. TOFU SWEET & SOURvegan

M2. TOFU SÜß – SAUER (M,O) — Tofu, shiitake mushrooms, carrots, onions, pineapple, zucchini. Served with rice

estimate≈ 620 kcal72 g carbsbalanced 65

M3. UDON TOM YAM SOUPvegan

M3. UDON TOM YAM SUPPE (I,M,O) — Udon noodles, tofu, various vegetables and herbs

estimate≈ 510 kcal68 g carbsbalanced 73

M4. RAMEN NOODLE SOUPvegan

M4. RAMEN NUDELSUPPE (I,M,O) — with vegetables, refined with coconut milk and herbs

estimate≈ 540 kcal62 g carbsbalanced 81

M5. FRIED UDON NOODLESvegan

M5. GEBRATENE UDONNUDELN (M,O,I) — with fresh vegetables and homemade sauce

estimate≈ 580 kcal75 g carbsbalanced 73

M6. Vita Bowlvegan

M6. Vita Bowl (I,M,H) — Lukewarm rice noodles with colorful salad, grilled soy meat, fresh herbs and homemade sauce

estimate≈ 520 kcal58 g carbsbalanced 86

M7. THAI DUCK RED

M7. THAI ENTE ROT (M,O) — Crispy duck with red curry coconut sauce and fresh vegetables. Served with rice

estimate≈ 750 kcal62 g carbsbalanced 65

M8. DUCK SWEET & SOURvegan

M8. ENTE SÜß – SAUER (M,O) — Crispy soy-based duck, pineapple, carrots, onions, zucchini, ginger. Served with rice

estimate≈ 690 kcal78 g carbs

M9. SAISHOKU MENUvegetarian

M9. SAISHOKU MENÜ (M,F) — Daruma Maki (6 pcs), Raijins Thunder Taste (4 pcs), Golden Foo Dog I (Tempura Roll 4 pcs)

estimate≈ 610 kcal72 g carbs

M10. NAGANO MENUvegetarian

M10. NAGANO MENÜ (F,11) — Eniki Nigiri (1 pc), Inari Nigiri (1 pc), Fujins Tornado Taste (4 pcs), Tempura Roll (4 pcs)

estimate≈ 580 kcal68 g carbs

M11. MISAKO MENU

M11. MISAKO MENÜ (M,F) — Tuna Nigiri (1 pc), Avocado Nigiri (1 pc), Hebi Bites Maki (6 pcs), Fujins Tornado Taste (Inside-Out 4 pcs)

estimate≈ 540 kcal64 g carbsbalanced 73

M12. EMI MENU

M12. EMI MENÜ (M,F,11) — Salmon Nigiri (1 pc), Asparagus Nigiri (1 pc), Rajins Thunder Taste (Inside-Out 4 pcs), Fujins Tornado Taste (4 pcs)

estimate≈ 560 kcal66 g carbsbalanced 73

M13. AIKO MENU

M13. AIKO MENÜ — Sushi chef's recommendation | Inside-Out Maki (8 pcs) | Tempura Roll (4 pcs)

estimate≈ 630 kcal75 g carbsbalanced 67

APPETIZERS

01. SUMMER NIGHTSvegan

6.50

01. SOMMERNÄCHTE (F) — Exotic seaweed salad with a green tea-lime vinaigrette

estimate≈ 120 kcal14 g carbsdiabetes-friendlybalanced 72

02. AUTUMN BEDvegan

7.00

02. HERBSTBEET — Fermented Kimchi made from Napa cabbage with spicy chili paste

estimate≈ 60 kcal8 g carbsdiabetes-friendly

03. YAKITORIvegan

7.00

03. YAKITORI M,F,I,3 — Savory marinated soy skewers, coated in hearty Yakitori sauce with roasted sesame

estimate≈ 180 kcal12 g carbsdiabetes-friendly

04. KAZUKI STICKSvegan

7.00

04. KAZUKI STICKS I,M,F — Silken tofu coated in Crispy Rice Flakes with a raspberry-chili dip

estimate≈ 240 kcal18 g carbsdiabetes-friendly

05. LITTLE ISLANDvegan

7.50

05. LITTLE ISLAND I,4,M — Steamed dumplings filled with shiitake, garlic and vegetables. Topped with dried olives, Hoisin sauce and chili

estimate≈ 210 kcal24 g carbsdiabetes-friendlybalanced 73

06. SHINING EXOTICvegan

7.50

06. GLÄNZENDER EXOT I — Round dumplings filled with carrot and garlic, served with a mango-coconut sauce and pomegranate

estimate≈ 230 kcal28 g carbsbalanced 73

DER KLASSIKERvegan

7.50

07. DER KLASSIKER I,4 — Crispy vegetable Gyoza with lime, almond-basil pesto

estimate≈ 220 kcal24 g carbsdiabetes-friendly

PINK MISAKIvegan

7.50

08. PINK MISAKI 1,2,4,H,F — Summer rolls with beetroot rice noodles, braised tofu, fresh mango in rice wine and galangal with avocado

estimate≈ 280 kcal32 g carbsbalanced 71

CRISPY CRUNCHvegan

7.00

09. CRISPY CRUNCH I — Summer rolls with puffed rice stick, turmeric rice noodles, fresh mango, carrot julienne with wasabi-lime

estimate≈ 240 kcal35 g carbsbalanced 69

HA CAOvegan

7.00

10. HA CAO 4 — Steamed dumplings filled with soybeans, carrots and cabbage with Hoisin-Yuzu-chili dip

estimate≈ 180 kcal26 g carbsbalanced 65

ZALMON TATARpescatarian

7.50

11. ZALMON TATAR F — Salmon tartare with creamy Yuzu-mayo, fresh avocado and dill with sesame rice cracker

estimate≈ 210 kcal12 g carbsdiabetes-friendlybalanced 66

WARMING SOUPS

MISOvegan

6.50

12. MISO M — Organic miso vegetable broth with seaweed and tofu cubes

estimate≈ 80 kcal8 g carbsdiabetes-friendlybalanced 75

FEINSTE NATURvegan

7.00

13. FEINSTE NATUR — Tofu with fine truffle and a clear vegetable broth

estimate≈ 110 kcal6 g carbsdiabetes-friendly

SUPPE TOM YAMvegan

6.50

14. SUPPE TOM YAM E,M,O — With mushrooms, snow peas, asparagus, tofu, lime leaves and herbs

estimate≈ 130 kcal14 g carbsdiabetes-friendlybalanced 78

MANDUGUK SUPPEvegan

6.50

15. MANDUGUK SUPPE I,O — Vegetable broth, dumplings, fresh vegetables, bean sprouts and spring onions

estimate≈ 240 kcal30 g carbsbalanced 77

KIMCHI SUPPEvegan

6.50

16. KIMCHI SUPPE M,O (scharf) — Tofu, kimchi, shiitake mushrooms and spring onions (spicy)

estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 78

Japan Gartenvegan

7.50

17.Japan Garten — Goma wakame, white cabbage, red cabbage, cucumber, bean sprouts

estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 82

Edamamevegan

6.50

18. Edamame — Steamed green soybeans, sea salt

estimate≈ 140 kcal10 g carbsdiabetes-friendlybalanced 82

MAKI SUSHI

DARUMAvegan

7.50

20. DARUMA — Black rice, avocado, mango

estimate≈ 180 kcal32 g carbs

HEBI BITESvegan

7.50

21. HEBI BITES (M,1) — Black rice, avocado, tender Lax-soy strips

estimate≈ 190 kcal30 g carbsbalanced 69

FIRE PHOENIXvegan

7.00

22. FIRE PHOENIX (11) — White rice, beetroot

estimate≈ 160 kcal34 g carbs

HAPPY DRAGONvegan

7.00

23. HAPPY DRAGON (I,11) — White rice, cucumber, avocado

estimate≈ 160 kcal32 g carbs

KYOTO LIGHTSvegan

7.50

24. KYOTO LIGHTS (M,1) — White rice, tender Lax-soy strips, cucumber

estimate≈ 170 kcal32 g carbs

NIGIRI

AVOCADO NIGIRIvegan

3.90

30. AVOCADO NIGIRI — Black rice, fine avocado strips

estimate≈ 110 kcal22 g carbsdiabetes-friendly

SPARGEL NIGIRIvegan

3.90

31. SPARGEL NIGIRI — Black rice, green asparagus, vegan truffle mayo

estimate≈ 120 kcal22 g carbsdiabetes-friendly

ENOKI NIGIRIvegan

3.90

32. ENOKI NIGIRI — Black rice, enoki mushrooms, vegan chili mayo

estimate≈ 130 kcal22 g carbsdiabetes-friendlybalanced 65

INARI NIGIRI Mvegan

3.90

33. INARI NIGIRI M — Black rice, marinated tofu pocket with wasabi-lime cream

estimate≈ 120 kcal18 g carbsdiabetes-friendly

TEMPURA ROLL

TEMPURA TIGERvegan

8.90

40. TEMPURA TIGER (0,1) — Tempura roll, black rice, grilled zucchini, king oyster mushrooms with garlic and unagi sauce

estimate≈ 480 kcal55 g carbs

GOLDEN FOO DOGvegan

8.90

41. GOLDEN FOO DOG (M,1) — Tempura roll, white rice, eggplant, tofu, radish with teriyaki sauce

estimate≈ 460 kcal52 g carbs

INSIDE OUT SPECIAL

ANGRY SAMURAIvegan

8.50

50. ANGRY SAMURAI (M) — Black rice, avocado, mango, spring onions, pulled soy strips, topped with Asian coleslaw

estimate≈ 410 kcal48 g carbsbalanced 76

GOLDEN KOIvegan

8.50

51. GOLDEN KOI (M,1,4) — Black rice, avocado, tender salmon strips, cucumber, topped with butternut squash with garlic

estimate≈ 430 kcal45 g carbsdiabetes-friendlybalanced 75

GEISHA IN LOVEvegan

8.50

52. GEISHA IN LOVE (M,L,1) — Black rice, soy tuna, beetroot, arugula, topped with kidney bean-coconut puree and fried onions

estimate≈ 440 kcal46 g carbsbalanced 86

ENVIOUS HANNYAvegan

8.50

53. ENVIOUS HANNYA (I,L,1) — Black rice, tempura green asparagus, wasabi cream, topped with fine avocado slices

estimate≈ 420 kcal44 g carbsdiabetes-friendlybalanced 70

RAIJINS THUNDER TASTEvegan

8.00

54. RAIJINS THUNDER TASTE (M,L,1) — Black rice, smoked tofu-surimi cream, chili, green asparagus, topped with tortilla crisp

estimate≈ 450 kcal48 g carbsbalanced 71

FUJINS TORNADO TASTEvegan

8.00

55. FUJINS TORNADO TASTE (1) — Black rice, pickled pumpkin, cucumber, asparagus, topped with dried olive dust

estimate≈ 390 kcal42 g carbsdiabetes-friendlybalanced 71

IREZUMI ARTvegan

8.90

56. IREZUMI ART (M,F,1) — White rice, sesame, tuna, avocado, miso, topped with fine truffle strips and Chinese rose

estimate≈ 440 kcal46 g carbsbalanced 81

SIGNATURE PLATE

GLÜCKSELIGKEIT

54.00

60. GLÜCKSELIGKEIT — 2x Avocado Nigiri, 2x Asparagus Nigiri, 6x Daruma, 6x Happy Dragon Maki, 4x Tempura Tiger, 4x Golden Foo Dog

estimate≈ 2100 kcal240 g carbsheavy 33

GESELLIGES BEISAMMENSEIN

96.00

61. GESELLIGES BEISAMMENSEIN — 4x Enoki Nigiri, 4x Inari, 12x Kyoto Lights, 12x Hebi Bites, 8x Golden Koi, 8x Fujins Tornado Taste, 4x T

estimate≈ 3200 kcal350 g carbsheavy 33

MAIN COURSES

SINNESWANDELvegetarian

17.90

70. SINNESWANDEL (M,I,O) — Red curry with fresh spinach, shiitake mushrooms, soy sprouts, tempura tofu, seasonal wok vegetables

estimate≈ 680 kcal75 g carbsbalanced 72

GOOD LIFE DONvegan

17.90

71. GOOD LIFE DON (11) — Fresh avocado, Hokkaido pumpkin, cashew nuts, tempeh skewers, pickled ginger with wasabi-lime cream

estimate≈ 620 kcal65 g carbsbalanced 80

GARTENZAUBERvegan

17.90

72. GARTENZAUBER (I,H) — Udon noodles with bamboo shoots, chili, lemongrass, sesame, green beans, coated in rice flakes

estimate≈ 650 kcal78 g carbsbalanced 78

YOROKOBI DONvegan

17.50

73. YOROKOBI DON (I) — Spicy fried soy strips, kimchi, spinach, pickled soy sprouts, red cabbage on jasmine rice

estimate≈ 590 kcal68 g carbsbalanced 78

PRÄCHTIGER FEUERVOGELvegan

17.90

74. PRÄCHTIGER FEUERVOGEL (M) — Spicy soup with coconut milk, soy mince, tofu, snow peas, zucchini, broccoli, soy sprouts, peppers and leeks

estimate≈ 610 kcal62 g carbsbalanced 76

HARUKI DONvegan

17.50

75. HARUKI DON (M) — Spicy tofu cubes, pickled soy sprouts, spinach, Vietnamese coleslaw, bamboo strips, shiitake, carrots

estimate≈ 580 kcal66 g carbsbalanced 78

PUR STILLEvegan

17.50

76. PUR STILLE (M) — Clear vegetable bouillon with miso, baked tempura tofu, enoki mushrooms, oyster mushrooms, champignons

estimate≈ 560 kcal58 g carbsbalanced 78

DICHTER DER WÄLDERvegan

17.90

77. DICHTER DER WÄLDER (M) — Udon noodles with silken tofu, brown mushrooms, takuan radish, fried onions, pickled soy sprouts

estimate≈ 640 kcal72 g carbsbalanced 72

DESSERT

ERDE AUS FERNOSTvegan

6.50

Fine dark chocolate mousse made from silken tofu with berries

estimate≈ 320 kcal28 g carbs

TINI‘S GREEN HARMONYvegetarian

6.50

Fresh avocado-matcha cheesecake with a vanilla biscuit base

estimate≈ 450 kcal35 g carbs

HAPPY ENDINGvegetarian

6.50

Vanilla and coconut crème brûlée with a lightly sweet ginger-agave sauce

estimate≈ 380 kcal30 g carbsheavy 41

Exotic Dreamvegan

6.50

Coconut milk, bananas, coconut pieces, tapioca pearls, cashews

estimate≈ 410 kcal42 g carbsheavy 40

Is this menu still right?

98veggie
scoreestimate

Plant-based sushi and Japanese dishes

How well a vegetarian eats here, read from the menu. Not a review score.

This restaurant offers many vegan options including the Daruma maki and the Tempura Tiger roll. You can also find warm dishes like the Ramen noodle soup and the Yorokobi Don.

57 vegetarian and 51 vegan dishes out of 64

53dia
scoreestimate

Low Carb Japanese Small Plates

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Focus on small appetizers and nigiri with black rice. Main courses are mostly high-carb rice or noodle dishes.

20 diabetes-friendly · 64 dishes

Reviews

Review

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Practical

Address: Heiliggeiststraße 2A, 80331 München
Hours: Mon12:00–23:00
Tue12:00–23:00
Wed12:00–23:00
Thu12:00–23:00
Fri12:00–23:00
Sat12:00–23:00
Sun12:00–23:00
Feiertags 12:00- 23:00 Uhr. Mittagsmenü / Lunch Mo-Fr (außer an Feiertagen) 12:00- 16:30 Uhr
Contact: +498945665628 info@secretgarden-muenchen.com
Sources: Overture Maps Places (CDLA-Permissive 2.0), secretgarden-muenchen.com/
Record: completeness 83 %, confidence 80 %

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